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- The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
- Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- A lot like adiós : a novel / by Daria, Alexis,author.;
"After burning out in her corporate marketing career, Michelle Amato has built a thriving freelance business as a graphic designer. So what if her love life is nonexistent? She's perfectly fine being the black sheep of her marriage-obsessed Puerto Rican-Italian family. Besides, the only guy who ever made her want happily-ever-after disappeared thirteen years ago. Gabriel Aguilar left the Bronx at eighteen to escape his parents' demanding expectations, but it also meant saying goodbye to Michelle, his best friend and longtime crush. Now, he's the successful co-owner of LA's hottest celebrity gym, with an investor who insists on opening a New York City location. It's the last place Gabe wants to go, but when Michelle is unexpectedly brought on board to spearhead the new marketing campaign, everything Gabe's been running from catches up with him. Michelle is torn between holding Gabe at arm's length or picking up right where they left off--in her bed. As they work on the campaign, old feelings resurface, and their reunion takes a sexy turn. Facing mounting pressure from their families--who think they're dating--and growing uncertainty about their futures, can they resolve their past mistakes, or is it only a matter of time before Gabe says adiós again?"--Provided by publisher.
- Subjects: Romance fiction.; Advertising campaigns; Graphic artists; Gymnasiums; Hispanic Americans; Man-woman relationships;
- Available copies: 1 / Total copies: 1
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- The rebel and the kingdom : the true story of the secret mission to overthrow the North Korean regime / by Hope, Bradley,author.;
"A gripping account of an Ivy League activist-turned-fugitive and his clandestine effort to subvert the North Korean regime, a heart-pounding tale of a self-taught operative and his high-stakes attempt to change the world. In the early 2000s, Adrian Hong was a soft-spoken Yale undergraduate looking for his place in the world. After reading a harrowing account of life inside North Korea, he realized he had found a cause so pressing that he was ready to devote his life to it. What began as a trip down the safe and well-worn path of organizing soon morphed into something more dangerous. Hong journeyed to China, outwitting Chinese security services as he helped ferry asylum-seeking North Korean escapees to safety. Meanwhile, Hong's secret organization, Cheollima Civil Defense (later renamed Free Joseon), began tracking the North Korean government's activities, and its volatile third-generation ruler, Kim Jong Un. Free Joseon targeted North Korean diplomats who might be persuaded to defect, while drawing up plans for a government-in-exile. After the shocking broad-daylight assassination in 2017 of Kim Jong Nam, the dictator's older brother, Hong, along with Marine veteran Christopher Ahn, helped ferry Nam's family to safety. Then Hong took the group a step further. He initiated a series of high-stakes direct actions, culminating in an armed raid at the North Korean embassy in Madrid-an act that would put Ahn behind bars and turn Hong into one of the world's most unlikely fugitives. In the tradition of Jon Krakauer's Into the Wild, The Rebel and the Kingdom is an exhilarating account of a man who turns his back on the status quo-to instead live boldly by his principles. Acclaimed journalist and bestselling author Bradley Hope-who broke numerous details of Hong's operations in The Wall Street Journal-now reveals the full contours of this remarkable story of idealism and insanity, hubris and heroism, all set within the secret battle for the future of the world's most mysterious and unsettling nation"--
- Subjects: Biographies.; Personal narratives.; Hong, Adrian.; Asian American political activists; Human rights workers; Human rights;
- Available copies: 1 / Total copies: 1
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- The savage storm : the battle for Italy 1943 / by Holland, James,1970-author.;
Includes bibliographical references and index."Acclaimed WWII historian James Holland both narrates and reframes the controversial first months of the Italian Campaign and sets a new standard in the chronicling of war. Following victory in Sicily, while the central command planned the spring 1944 invasion of France, Allied troops crossed into southern Italy in September 1943, expecting to drive Axis forces north and liberate Rome by Christmas. Italy quickly surrendered but German divisions fiercely resisted, and the hoped-for quick victory descended into one of the most challenging and protracted battles of the entire war. Chronicling the dramatic opening months of the Italian Campaign in unflinching and insightful detail, The Savage Storm is unlike any campaign history yet written. Holland has always narrated war at ground level, but here goes further by chronicling events almost entirely through the contemporary eyes of those who were there on all sides and at all levels-Allied, Axis, and civilians alike. Weaving together a wealth of letters, diaries, and other documents-from the likes of American General Mark Clark, German battalion commander Georg Zellner, New Zealand lance-corporal Roger Smith, and legendary war reporter Ernie Pyle-Holland traces the battles as they were experienced across plains, over mountains, through shattered villages and cities, in intense heat and, towards the end of December 1943, frigid cold and relentless rain. Such close-up views persuade Holland to recast important aspects of the campaign, reappraising the reputation of Mark Clark himself and other senior commanders of the U.S. Fifth and British Eighth armies. Given the shortage of Allied shipping and materiel allocated to Italy because of the build-up for D-Day, more was expected of Allied troops in Italy than anywhere else, and, as accounts at the time attest, a huge price was paid by everyone for each bloodily contested mile. Putting readers vividly in the moment as events unfolded, with characters made unforgettable by their own words, The Savage Storm is a defining account of the pivotal months leading to Monte Cassino, and a landmark in the writing about war"--
- Subjects: World War, 1939-1945; World War, 1939-1945;
- Available copies: 1 / Total copies: 1
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- Cheap old houses : an unconventional guide to loving and restoring a forgotten home / by Finkelstein, Elizabeth(Architectural historian),author.; Finkelstein, Ethan,author.; Marshall, Kelly,photographer (expression); Poletto, Christina,author.;
"From the founders of the addictive Instagram handle and HGTV show Cheap Old Houses comes a lookbook of beautiful, affordable homes and a resource for anyone who's ever dreamed of buying and restoring an historic house. More than once, I've lost my heart to an old house. And many times over, I've seen others do the same exact thing. I'm not surprised anymore when someone professes love for a home that has been overlooked or shirked, and watch them chase these feelings of adoration straight into homeownership. Save this house! Welcome to the magical world of Cheap Old Houses, where the new American dream comes with zero mortgage and an alternative lifestyle fit for a storybook. Elizabeth and Ethan Finklestein have scoured the country to capture real homes bought for under 150,000-some for as little as 25,000 to 50,000-and the stories of how they were acquired and lovingly restored. Within these beautifully photographed pages, you'll discover monster Victorian mansions, Italianate-style farmhouses, Federal manors, off-the-beaten-path cabins, and even old schools and churches turned into residences. Peppering the home love stories is valuable insight from Elizabeth, who shares her perspective as a historical preservationist on her favorite details to look out for, from pocket doors to plaster walls to mansard roofs"--
- Subjects: Architecture; Dwellings; Dwellings; Homeowners;
- Available copies: 1 / Total copies: 1
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- Saints Row [electronic resource]. by Microsoft Corporation.;
Game.Welcome to Santo Ileso, a vibrant fictional city in the heart of the American Southwest. In a world rife with crime, where lawless factions fight for power, a group of young friends embark on their own criminal venture, as they rise to the top in their bid to become Self Made. As the future Boss, with Neenah, Kevin, and Eli by your side, you'll form The Saints - and take on Los Panteros, The Idols, and Marshall as you build your empire across the streets of Santo Ileso and battle for control of the city. Ultimately Saints Row is the story of a start-up company, it's just that the business The Saints are in happens to be crime. Experience the biggest and best Saints Row playground ever created; the unique sprawling world of Santo Ileso is the backdrop for a wild, larger than life sandbox of thrilling side hustles, criminal ventures and blockbuster missions, as you shoot, drive, and wingsuit your way to the top. Express yourself and unleash your inner Saint, with the most advanced suite of customization tools yet seen in an open-world game - make your character, your car and your crew your own. Dive into epic gunfights and highspeed chases, and witness outrageous only-in-Saints-Row moments in an original story that charts the Saints' remarkable rise to power. Enjoy the freedom of playing the entire campaign with a friend through seamless untethered co-op play, where you can both push the limits of your gang and create your own gameplay moments together. ; Witness the Birth of The Saints - Play through an action blockbuster original story full of criminality, extraordinary scenes and signature surprises laced with humor.ESRB Content Rating: M, Mature 17+ (Violence, blood, sexual themes, nudity, strong language, use of drugs).Ultra HD Blu-ray disc compatible with Xbox Series X console ; HDTV 720p/1080i/1080p/4K/8K/HDR 10 video ; Spatial audio, Dolby Atmos in game surround sound ; 2 player co-op online multiplayer (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; Cross-generation play ; Optimized for Xbox Series X ; Smart delivery compatible.
- Subjects: Action adventure video games.; Open world video games.; Video games.; First person shooter video games.; Video recordings for the hearing impaired.; Xbox Series X (Video game console); Video games.; Computer games.; Combat; Criminals; Saints Row (Game);
- Available copies: 1 / Total copies: 1
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- Saints Row [electronic resource]. by Sony Computer Entertainment.;
Game.Welcome to Santo Ileso, a vibrant fictional city in the heart of the American Southwest. In a world rife with crime, where lawless factions fight for power, a group of young friends embark on their own criminal venture, as they rise to the top in their bid to become Self Made. As the future Boss, with Neenah, Kevin, and Eli by your side, you'll form The Saints - and take on Los Panteros, The Idols, and Marshall as you build your empire across the streets of Santo Ileso and battle for control of the city. Ultimately Saints Row is the story of a start-up company, it's just that the business The Saints are in happens to be crime. Experience the biggest and best Saints Row playground ever created; the unique sprawling world of Santo Ileso is the backdrop for a wild, larger than life sandbox of thrilling side hustles, criminal ventures and blockbuster missions, as you shoot, drive, and wingsuit your way to the top. Express yourself and unleash your inner Saint, with the most advanced suite of customization tools yet seen in an open-world game - make your character, your car and your crew your own. Dive into epic gunfights and highspeed chases, and witness outrageous only-in-Saints-Row moments in an original story that charts the Saints' remarkable rise to power. Enjoy the freedom of playing the entire campaign with a friend through seamless untethered co-op play, where you can both push the limits of your gang and create your own gameplay moments together. ; Witness the Birth of The Saints - Play through an action blockbuster original story full of criminality, extraordinary scenes and signature surprises laced with humor.ESRB Content Rating: M, Mature 17+ (Violence, blood, sexual themes, nudity, strong language, use of drugs).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; in game surround sound ; 2 player online multiplayer (paid subscription and broadband internet connection required) ; 50 GB storage required ; online play optional ; PS4 Pro enhanced ; PS5 Upgrade available (When using a PS5 console, you may have the option to upgrade a disc or digital PS4 game to the digital PS5 version. Depending on the game, this upgrade may occur at no additional cost, may require a purchase, and may be available for a limited time. An internet connection and PS4 game disc is required.).
- Subjects: Action adventure video games.; Video games.; Sony video games.; First person shooter video games.; Video recordings for the hearing impaired.; Playstation 4 (Video game console); Video games.; Computer games.; Combat; Criminals; Saints Row (Game);
- Available copies: 1 / Total copies: 1
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Results 71 to 77 of 77 | « previous