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The movement miracle : the Essentrics stretch program to increase strength, improve mobility, and become pain free / by Esmonde-White, Miranda,author.;
Includes bibliographical references and index."From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age. Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints. Throwing out the idea of "no pain, no gain," she studied how we are actually designed to move, creating a program that stretches and strengthens all the muscles in the body in a balanced way, enhances the full range of motion of every joint, and unglues stuck connective tissue. The result is Essentrics, a groundbreaking practice of gentle movement, respecting the muscle chains and joint mobility of the body, that scientists from Harvard, Adelphi and McGill universities have validated as a way to keep us strong, flexible and fit for life, as well as providing immense benefits for brain and digestive health. Where her previous bestsellers, Aging Backwards and Forever Painless, focused on anti-aging and pain-relief, The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age"--
Subjects: Handbooks and manuals.; Stretching exercises; Stretching exercises.;
Available copies: 1 / Total copies: 1
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BlacKkKlansman [videorecording] / by Baldwin, Alec,1958-actor.; Blum, Jason,film producer.; Driver, Adam,actor.; Grace, Topher,1978-actor.; Harrier, Laura,1990-actor.; Hawkins, Corey,1988-actor.; Lee, Spike,film director,screenwriter,film producer.; Mansfield, Raymond,film producer.; McKittrick, Sean,film producer.; Peele, Jordan,1979-screenwriter,film director.; Rabinowitz, David,screenwriter.; Redick, Shaun,film producer.; Stallworth, Ron,author.; Wachtel, Charlie,screenwriter.; Washington, John David,actor.; Wilmont, Kevin,screenwriter.; Focus Features,production company.; Legendary Pictures,production company.; Universal Pictures Home Entertainment (Firm),film distributor.;
John David Washington, Adam Driver, Laura Harrier, Alec Baldwin, Robert John Burke, Isiah Whitlock Jr.From visionary filmmaker Spike Lee comes the incredible true story of an American hero. It's the early 1970s, and Ron Stallworth (John David Washington) is the first African-American detective to serve in the Colorado Springs Police Department. Determined to make a name for himself, Stallworth bravely sets out on a dangerous mission: infiltrate and expose the Ku Klux Klan. The young detective soon recruits a more seasoned colleague, Flip Zimmerman (Adam Driver), into the undercover investigation of a lifetime. Together, they team up to take down the extremist hate group as the organization aims to sanitize its violent rhetoric to appeal to the mainstream.Canadian Home Video Rating: 14A.MPAA rating: R; for language throughout, including racial epithets, and for disturbing/violent material and some sexual references.DVD ; widescreen presentation ; Dolby Digital 5.1, 2.0 DVS.
Subjects: Comedy films.; Biographical films.; Crime films.; Feature films.; Video recordings for people with visual disabilities.; Stallworth, Ron; Ku Klux Klan (1915- ); African American men; African American detectives; Police; Undercover operations;
For private home use only.
Available copies: 1 / Total copies: 1
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The man from U.N.C.L.E. [videorecording] / by Cavill, Henry,1983-actor.; Debicki, Elizabeth,actor.; Hammer, Armie,1986-actor.; Ritchie, Guy,screenwriter,film producer,film director.; Vikander, Alicia,1988-actor.; Wigram, Lionel,screenwriter,film producer.; Warner Home Video (Firm),publisher.;
Henry Cavill, Armie Hammer, Alicia Vikander, Elizabeth Debicki, Sylvester Groth, Hugh Grant, Jared Harris, Christian Berkel.CIA agent Napoleon Solo and KGB agent Illya Kuryakin team up on a joint mission to stop a mysterious international criminal organization, which is bent on destabilizing the fragile balance of power through the proliferation of nuclear weapons and technology. The duo's only lead is the daughter of a vanished German scientist, who is the key to infiltrating the criminal organization, and they must race against time to find him and prevent a worldwide catastrophe.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby digital 5.1.
Subjects: Soviet Union. Komitet gosudarstvennoĭ bezopasnosti; United States. Central Intelligence Agency; Action and adventure films.; Criminals; Espionage; Feature films.; Intelligence officers; Spies; Spies; Spy films.; Video recordings for people with visual disabilities.;
For private home use only.
Available copies: 1 / Total copies: 1
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The man from U.N.C.L.E. [videorecording (BLURAY)] / by Cavill, Henry,1983-actor.; Debicki, Elizabeth,actor.; Hammer, Armie,1986-actor.; Ritchie, Guy,screenwriter,film producer,film director.; Vikander, Alicia,1988-actor.; Wigram, Lionel,screenwriter,film producer.; Warner Home Video (Firm),publisher.;
Henry Cavill, Armie Hammer, Alicia Vikander, Elizabeth Debicki, Sylvester Groth, Hugh Grant, Jared Harris, Christian Berkel.CIA agent Napoleon Solo and KGB agent Illya Kuryakin team up on a joint mission to stop a mysterious international criminal organization, which is bent on destabilizing the fragile balance of power through the proliferation of nuclear weapons and technology. The duo's only lead is the daughter of a vanished German scientist, who is the key to infiltrating the criminal organization, and they must race against time to find him and prevent a worldwide catastrophe.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio); Dolby Atmos 5.1 ; Dolby digital 5.1.DVD ; widescreen presentation ; Dolby digital 5.1.
Subjects: Soviet Union. Komitet gosudarstvennoĭ bezopasnosti; United States. Central Intelligence Agency; Action and adventure films.; Criminals; Espionage; Feature films.; Intelligence officers; Spies; Spies; Spy films.; Video recordings for people with visual disabilities.;
For private home use only.
Available copies: 1 / Total copies: 2
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Operation Medusa : the furious battle that saved Afghanistan from the Taliban / by Fraser, David(Major-General),author.; Hanington, Brian,author.;
Includes bibliographical references."David Fraser, the Canadian in charge of the joint military command in Kandahar Province in Afghanistan, tells the real on-the-ground story of one of NATO's bloodiest, most decisive and misunderstood operations: The battle of Panjwayi, the defining moment of "Operation Medusa." In 2006, David Fraser was the Canadian general in charge of the joint military command in Kandahar Province, Afghanistan. Like the troops under his command, he was in no way ready for what happened on Friday, September 1st of that year. He had been woken the night before by his intelligence officers who informed him that the Taliban were amassing on all fronts for an all-out battle. The NATO Alliance was about to engage the enemy in the greatest and bloodiest battle of their 70-year history. And they were grossly outnumbered. The facts of Operation Medusa have themselves been the casualties of war. At first deliberately withheld as classified, then muddied by imprecise and isolated personal accounts, exaggerated by rumour, misstated by ambition, or just rejected outright as irrelevant, the details of these events are still unknown by citizens of Canada and her allies. And yet the truth about those 15 agonizing days between September 2 and 17 is astounding. The secret agreements made in those two weeks, the expected death toll of Canadian soldiers, the wholesale changes to tactics made after the first engagement, the strafing of Charles Company by an American A-10, the contribution of the Afghan police, the genius of the Dutch artillery, the discovery of drugs, the extent of unreported civilian casualties, and even Canadian and Allied reliance on the insights of village elders were classified and kept from public knowledge. And yet in international military circles, the Battle of Panjwayi was quickly hailed as the defining moment of Operation Medusa. Canadians were credited with nothing less than saving Afghanistan from falling under Taliban rule. Our military's strategy and tactics were soon studied in warfare colleges in the U.S., and practiced by NATO troops in exercises around the world. Canada's reputation as a contributor to allied defence was once again revered. There is no one architect of Operation Medusa, a theme deeply embedded in David Fraser's first-hand account, but if anyone really had to point to the one person who could tell this incredible story, it is the Canadian General in charge of the joint military command"--
Subjects: International Security Assistance Force (Afghanistan); North Atlantic Treaty Organization; Operation Medusa, 2006.; Afghan War, 2001-;
Available copies: 1 / Total copies: 1
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Tammy [videorecording (BLURAY)] / by Bates, Kathy,1948-; Falcone, Ben,1973-; Ferrell, Will,1967-; McCarthy, Melissa.; McKay, Adam,1968-; Sarandon, Susan,1946-; New Line Cinema Corporation.; On the Day (Firm); Warner Home Video (Firm);
Melissa McCarthy, Susan Sarandon, Kathy Bates, Allison Janey, Gary Cole, Dan Aykroyd.Tammy is having a bad day. She's totaled her car, gotten fired from her job at a burger joint, and finds her husband getting comfortable with the neighbor in her own house. It's time to take her boom box and book it. The bad news is she's broke and without wheels. The worse news is her grandma, Pearl, is her only option-with a car, cash, and an itch to see Niagara Falls. Not exactly the escape Tammy had in mind. But on the road, with grandma riding shot gun, it may be just what Tammy needs.Canadian Home Video Rating: 14A.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.85:1 aspect ratio); 5.1 DTS-HD Master Audio, 5.1 DTS-HD Digital surround.
Subjects: Automobile travel; Comedy films.; Feature films.; Grandmothers; Road films.; Unemployed women workers;
© 2014., Warner Home Video,
Available copies: 1 / Total copies: 2
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Tammy [videorecording] / by Aykroyd, Dan.; Bates, Kathy,1948-; Cole, Gary,1956-; Collette, Toni.; Falcone, Ben,1973-; Ferrell, Will,1967-; McCarthy, Melissa,1969-; McKay, Adam,1968-; Sarandon, Susan,1946-; New Line Cinema Corporation.; On the Day (Firm); Warner Home Video (Firm);
Music, Michael Andrews ; editor, Mike Sale ; director of photography, Russ Alsobrook.Melissa McCarthy, Susan Sarandon, Kathy Bates, Dan Aykroyd, Toni Collette, Allison Janney, Gary Cole, Sandra Oh, Mark Duplass, Nat Faxon, Ben Falcone.Tammy is having a bad day. She's totaled her car, gotten fired from her job at a burger joint, and finds her husband getting comfortable with the neighbor in her own house. It's time to take her boom box and book it. The bad news is she's broke and without wheels. The worse news is her grandma, Pearl, is her only option-with a car, cash, and an itch to see Niagara Falls. Not exactly the escape Tammy had in mind. But on the road, with grandma riding shot gun, it may be just what Tammy needs.Canadian Home Video Rating: 14A.DVD, widescreen; Region 1; Dolby Digital 5.1.
Subjects: Automobile travel; Comedy films.; Families; Feature films.; Grandmothers; Road films.; Unemployed women workers;
© c2014., Distributed by Warner Home Video,
Available copies: 1 / Total copies: 1
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Honeydripper [videorecording (DVD)] /
Cinematographer, Dick Pope ; music composer, Mason Daring ; costume designer, Hope Hanafin ; production designer, Toby Corbett.Eric Abrams, Gary Clark Jr., Yaya Dacosta, Charles S. Dutton, Daryl Edwards, Danny Glover, Albert Hall, Vondie Curtis-Hall, Lisa Gay Hamilton, Brent Jennings, Dr. Mable John, Stacy Keach, Davenia McFadden, Kel Mitchell, Keb 'Mo,' Ruben Santiago-Hudson, Eddie Shaw, Mary Steenburgen, Sean Patrick Thomas, Arthur Lee Williams, Tom Wright.1950, rural Alabama. It's a make-or-break weekend for the Honeydripper Lounge and its owner Tyrone "Pine Top" Purvis. Deep in debt, Tyrone is desperate to lure the young cotton pickers and local Army base recruits into his juke joint and away from the rival club across the way. He lays off his regular talent and hir00522nam 2200193ua 45 0001001800000003000600018005001700024008004100041020001500082090001400097100002700111245004700138260004700185300002300232440003300255504002000288650001200308953000800320INNISFILb10077640OSTRO20010712120415.0010523s1999 nyu j 0 eng
© c2008., Distributed by Seville Pictures,
Available copies: 1 / Total copies: 1
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The complete gout management & nutrition guide : empowering strategies for better health / by Girnita, Diana,author.; Cook, Doug,1964-author.;
Includes bibliographical references and index."Gout is a form of arthritis caused by uric acid crystals in the body causing inflammation leading to pain in the joints. The Journal of American Medicine reports that gout currently affects approximately 9.2 million people in the US (or 3.9% of the population) and yet very little has been published about gout and its treatment. The Complete Gout Management and Nutrition Guide is for both the newly diagnosed and long-term sufferers. In this book, you'll find everything you need to know about gout, from how to identify the disease to the various treatments available and, above all, how nutrition can help to manage gout."--
Subjects: Recipes.; Gout; Gout; Gout.;
Available copies: 1 / Total copies: 1
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Kim Possible movie [videorecording (DVD)] : so the drama / by Cartwright, Nancy.; Friedle, Will.; Loter, Steve.; McCorkle, Mark.; Mowry, Tahj.; Romano, Christy Carlson.; Schooley, Bob.; Buena Vista Home Entertainment (Firm); Disney Channel (Firm); Walt Disney Home Entertainment (Firm);
Kim Possible is ready to save the world. Dr. Drakken has an evil new plot for world domination, but his ultimate success depends upon finding out KP's weakness. Could it have anything to do with a certain new hottie named Eric? Kim is definitely distracted by the prom date drama. Meanwhile, Ron is up to his eyeballs in strange little Diablo Devil toys when his favorite food joint, Buenos Nachos, crosses over to the dark side. Now he's acting like such a dweeb, just when Kim needs him most! If Dr. D can keep up the pressure, KP will so have to surrender.Canadian Home Video Rating: G.DVD ; widescreen presentation, Region 1 ; Dolby digital 5.1.
Subjects: Animated films.; Children's films.; Feature films.; Friendship; Kim Possible (Fictitious character); Teenage girls; Teenagers; Video recordings for children.; Video recordings for the hearing impaired.;
© c2005., Walt Disney Home Entertainment : Distributed by Buena Vista Home Entertainment,
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 94 | « previous |