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The complete gout management & nutrition guide : empowering strategies for better health / by Girnita, Diana,author.; Cook, Doug,1964-author.;
Includes bibliographical references and index."Gout is a form of arthritis caused by uric acid crystals in the body causing inflammation leading to pain in the joints. The Journal of American Medicine reports that gout currently affects approximately 9.2 million people in the US (or 3.9% of the population) and yet very little has been published about gout and its treatment. The Complete Gout Management and Nutrition Guide is for both the newly diagnosed and long-term sufferers. In this book, you'll find everything you need to know about gout, from how to identify the disease to the various treatments available and, above all, how nutrition can help to manage gout."--
Subjects: Recipes.; Gout; Gout; Gout.;
Available copies: 1 / Total copies: 1
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Kim Possible movie [videorecording (DVD)] : so the drama / by Cartwright, Nancy.; Friedle, Will.; Loter, Steve.; McCorkle, Mark.; Mowry, Tahj.; Romano, Christy Carlson.; Schooley, Bob.; Buena Vista Home Entertainment (Firm); Disney Channel (Firm); Walt Disney Home Entertainment (Firm);
Kim Possible is ready to save the world. Dr. Drakken has an evil new plot for world domination, but his ultimate success depends upon finding out KP's weakness. Could it have anything to do with a certain new hottie named Eric? Kim is definitely distracted by the prom date drama. Meanwhile, Ron is up to his eyeballs in strange little Diablo Devil toys when his favorite food joint, Buenos Nachos, crosses over to the dark side. Now he's acting like such a dweeb, just when Kim needs him most! If Dr. D can keep up the pressure, KP will so have to surrender.Canadian Home Video Rating: G.DVD ; widescreen presentation, Region 1 ; Dolby digital 5.1.
Subjects: Animated films.; Children's films.; Feature films.; Friendship; Kim Possible (Fictitious character); Teenage girls; Teenagers; Video recordings for children.; Video recordings for the hearing impaired.;
© c2005., Walt Disney Home Entertainment : Distributed by Buena Vista Home Entertainment,
Available copies: 1 / Total copies: 1
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The Queen who came in from the cold / by Bennett, S. J.(Sophia J.),1966-author.;
1961, England. The Queen is spending a night on board the royal train with her entourage and her sister, Princess Margaret. But before they reach their destination, an unreliable witness claims to have seen a brutal murder from one of the carriages. The Queen and her assistant private secretary, Joan McGraw, get to work on their second joint investigation. No one else saw the crime. If there is a victim, could he be the missing photographer friend of Margaret's new husband, Tony Armstrong Jones? This time, the Cold War threatens to undermine the Queen's upcoming visit to Italy. She and Joan must tackle dark forces that follow them all the way, in a tale of spies, lies, and treachery.
Subjects: Detective and mystery fiction.; Novels.; Elizabeth II, Queen of Great Britain, 1926-2022; Conspiracies; Missing persons; Murder; Nineteen sixties; Queens; Railroad travel; Royal households; Secrecy; Sisters;
Available copies: 1 / Total copies: 1
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Chair yoga for seniors [text (large print)] : stretches and poses that you can do sitting down at home. by Lehmkuhl, Lynn.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--Library Bound Incorporated
Subjects: FAMILY & RELATIONSHIPS / Eldercare; HEALTH & FITNESS / Exercise / General; HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Yoga;
Available copies: 0 / Total copies: 1
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Chair yoga for seniors : stretches and poses that you can do sitting down at home / by Lehmkuhl, Lynn,author.;
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair yoga for seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair yoga for seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair yoga for seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--
Subjects: Hatha yoga for older people.; Physical fitness for older people.;
Available copies: 0 / Total copies: 1
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A colder war / by Cumming, Charles,1971-;
"A top-ranking Iranian military official is blown up while trying to defect to the West. An investigative journalist is arrested and imprisoned for writing an article critical of the Turkish government. An Iranian nuclear scientist is assassinated on the streets of Tehran. These three incidents, seemingly unrelated, have one crucial link. Each of the three had been recently recruited by Western intelligence, before being removed or killed. Then Paul Wallinger, MI6's most senior agent in Turkey, dies in a puzzling plane crash. Fearing the worst, MI6 bypasses the usual protocol and brings disgraced agent Tom Kell in from the cold to investigate. Kell soon discovers what Wallinger had already begun to suspect--that there's a mole somewhere in the Western intelligence, a traitor who has been systematically sabotaging scores of joint intelligence operations in the Middle East."--Provided by publisher.
Subjects: Spy stories.; Suspense fiction.; International relations;
Available copies: 1 / Total copies: 1
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The forgotten girls / by Laukkanen, Owen,author.;
"They are the victims no one has ever cared about, until now. Agents Stevens and Windermere return in the blistering new crime novel from the fast-rising, multi-award-nominated suspense star. She was a forgotten girl, a runaway found murdered on the High Line train through the northern Rocky Mountains and, with little local interest, put into a dead file. But she was not alone. When Kirk Stevens and Carla Windermere of the joint FBI-BCA violent crime force stumble upon the case, they discover a horror far greater than anyone expected--a string of murders on the High Line, all of them young women drifters whom no one would notice. But someone has noticed now. Through the bleak midwinter and a frontier land of forbidding geography, Stevens and Windermere follow a frustratingly light trail of clues--and where it ends, even they will be shocked"--Provided by publisher.
Subjects: Thrillers (Fiction); Murder;
Available copies: 1 / Total copies: 1
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The weekend retreat : a novel / by Laskowski, Tara,author.;
Every year, the illustrious Van Ness siblings, heirs to a copper fortune, gather at their secluded winery estate for a joint birthday celebration. It's a tradition they've followed nearly all their lives, and now they are back with their significant others for a much-needed weekend of rest and relaxation, away from the public spotlight. With lavish comforts, gorgeous scenery, and indulgent drinking, the trip should be the perfect escape. But it soon becomes clear that even a remote idyllic getaway can't keep out the problems simmering in each of their lives. As old tensions are reignited, the three couples are pushed to the edge. Will their secrets destroy them, or will they destroy each other first? And who's been watching them from beyond the vineyard gates? When a torrential rainstorm hits, plunging them into darkness, the answers prove all too deadly.
Subjects: Thrillers (Fiction); Domestic fiction.; Novels.; Family secrets; Rainstorms; Rich people; Secrecy; Siblings;
Available copies: 1 / Total copies: 1
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Stronger seniors workout program. [videorecording] / by Pringle Burnell, Anne.; Funny Action Films.;
Disc 1: Strength ; Disc 2: Stretch.Instructor: Anne Pringle Burnell.Why do Seniors choose this Anne Pringle Burnell's Stronger Seniors Stretch and Strength Program? Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important! The 'Stregth' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong!E.DVD.
Subjects: Chair exercises.; Exercise for older people.; Instructional films.; Stretching exercises.;
© c2012., Funny Action Films,
Available copies: 1 / Total copies: 1
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Tai chi for body and mind fitness [videorecording] : traditional Yang style tai chi / by Akers, Pat,on-screen presenter,screenwriter.; Burke, Andrew,film producer,film director.; White Crane Productions (Firm),publisher.;
Pat Akers, instructor.In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations.E.DVD.
Subjects: Instructional films.; Tai chi.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 0 / Total copies: 1
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