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The shred power cleanse : Eat clean. Get lean. Burn fat / by Smith, Ian,1969-author.;
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter"--Provided by publisher.
Subjects: Detoxification (Health); Weight loss.;
Available copies: 1 / Total copies: 1
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Say you're sorry / by Rose, Karen,1964-author.;
"Introducing the first book in the new pulse-pounding Sacramento series from New York Times bestselling author Karen Rose. FBI Special Agent Gideon Reynolds did not have a conventional upbringing. Raised in a cult in Northern California, his mother smuggled him out when he was thirteen, and he never saw her again. It is not a bit of history he is keen on sharing, but being guarded has not gotten him any closer to what he really wants: a family. Daisy Dawson lived a sheltered childhood. Her father, a former military man, believed that the woman he loved and her daughter were being hunted, so he took extreme measures to keep his family safe. But despite his best efforts, Daisy is done being scared. New to Sacramento, she is ready to jump headfirst into life--until she is attacked one night. Gideon is caught unawares by Daisy, who is unlike any victim he has ever met. But the attacker is far from finished, and tracking him will threaten to pull Gideon back to the world he fought so hard to leave."--
Subjects: Thrillers (Fiction); United States. Federal Bureau of Investigation; Man-woman relationships; Serial murder investigation; Serial murderers;
Available copies: 1 / Total copies: 1
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Game builder garage [electronic resource]. by Nintendo of America Inc.;
Game.Programming made fun with help from the minds at Nintendo turn gaming time into learning time with the game builder Garage software. Kids can learn how to make their own games with guided lessons created by Nintendo. From a simple game of Tag to a run-and-jump obstacle course, each lesson is broken down into multiple, manageable segments that let Kids go at their own pace--and have fun in the process. Learn the basics of visual game programming by playing through interactive lessons, Kids will learn the basics of visual game programming. Nodon, colorful creatures with distinct personalities, keep Kids engaged through lessons with tips and motivating messages. With a simple press of a button, swap between the programming screen and the game screen--watch how programming changes the game on the fly. Track progress and build confidence after completing each lesson and building a game, Kids will test their knowledge by completing checkpoints--small puzzles or tasks to solve with programming. Master these skills and head to free programming mode to let your imagination (and programming chops) run wild.ESRB Content Rating: E, Everyone (Mild fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Nintendo Switch Pro controller compatible.
Subjects: Nintendo video games.; Arcade-style video games.; Video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Game builder garage (Game); Programming (Computers); Video games; Puzzles;
Available copies: 0 / Total copies: 1
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Deep end / by Hazelwood, Ali,author.;
"A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from the New York Times bestselling author of The Love Hypothesis. Scarlett Vandermeer is swimming upstream. A junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships-at least, that's what she tells herself. Swim captain, world champion, all-around aquatics golden boy, Lukas Blomqvist thrives on discipline. It's how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes. So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water ... "--
Subjects: Romance fiction.; Sports fiction.; Novels.; College students; Divers; Man-woman relationships; Secrecy; Swimmers;
Available copies: 0 / Total copies: 3
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The visitor [videorecording (DVD)] / by Abbass, Hiam.; Gurira, Danai.; Jenkins, Richard,1947-; London, Michael.; McCarthy, Thomas.; Skalski, Mary Jane.; Skoll, Jeff.; Sleiman, Haaz.; Alliance Atlantis (Firm); Groundswell Productions (Firm); Next Wednesday Productions (Firm); Participant Productions.;
Director of photography, Oliver Bokelberg ; editor, Tom McArdle ; music, Jan A.P. Kaczmarek ; costume designer, Melissa Toth ; production designer, John Paino.Richard Jenkins, Haaz Sleiman, Danai Gurira, Hiam Abbass.Walter Vale is a widower who teaches economics at a Connecticut university. He lives alone and is no longer motivated by his work. In New York to present a paper at a conference, he goes to the apartment that he has not visited in some time, but has kept since his wife was alive, only to discover a young couple living there. Despite their great cultural differences, Walter befriends Tarek, a Syrian citizen and drummer, and gradually builds a friendship with Esi, his girlfriend from Senegal. One day, when returning from Central Park with Walter, Tarek is arrested for jumping a stuck subway turnstile, despite the fact that he had paid. The police discover he does not have legal papers and transfer him to an immigrant detention center in Queens. Feeling responsible for and connected to Tarek, Walter decides to stay in New York to help and support him. Not hearing from her son, Tarek's mother arrives from Michigan to find out why, and she and Walter support one another while they attempt to free Tarek.Canadian Home Video Rating: PG.DVD, region 1, widescreen (1.85:1) presentation; Dolby Digital.
Subjects: College teachers; Feature films.; Illegal aliens; Widowers;
© c2008., Distributed by Alliance Atlantis,
Available copies: 1 / Total copies: 1
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Crush : a novel / by Calhoun, Ada,author.;
"When a husband asks his wife to consider what might be missing from their marriage, what follows surprises them both-sex, heartbreak and heart rekindling, and a rediscovered sense of all that is possible. She's happy and settled and productive and content in her full life-a child, a career, an admirable marriage, deep friendships, happy parents, and a spouse she still loves. But when her husband urges her to address what the narrow labels of husband and wife force them to edit out of their lives, the very best kind of hell breaks loose. Using the author's personal experiences as a jumping off point, Crush is about the danger and liberation of chasing desire, about the havoc it can wreak, and most of all the clear sense of self one finds when the storm passes. Destined to become a classic novel of marriage, and tackling the big questions being asked about partnership in post-pandemic relationships, Crush is a sharp, funny, seductive, and revelatory novel about holding on to everything it's possible to love-friends, children, parents, passion, lovers, husbands, all of the world's good books, and most of all your own deep sense of purpose"--
Subjects: Domestic fiction.; Novels.; Couples; Non-monogamous relationships;
Available copies: 0 / Total copies: 1
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Deep End [electronic resource] : by Hazelwood, Ali.aut; cloudLibrary;
A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from the New York Times bestselling author of The Love Hypothesis. Scarlett Vandermeer is swimming upstream. A Junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships—at least, that’s what she tells herself. Swim captain, world champion, all-around aquatics golden boy, Lukas Blomqvist thrives on discipline. It’s how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes. So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water...
Subjects: Electronic books.; New Adult; Contemporary; Sports;
© 2025., Penguin Publishing Group,
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Love like blood / by Billingham, Mark,author.;
"Internationally bestselling author Mark Billingham's riveting new novel Love Like Blood marks the return of series character Tom Thorne, "the next superstar detective" (Lee Child), as he pairs up with perfectionist detective inspector Nicola Tanner of Die of Shame on an investigation that ventures into politically sensitive territory. DI Nicola Tanner needs Tom Thorne's help. Her partner, Susan, has been brutally murdered and Tanner is convinced that it was a case of mistaken identity--that she was the real target. The murderer's motive might have something to do with Tanner's recent work on a string of cold-case honor killings she believes to be related. Tanner is now on compassionate leave but insists on pursuing the case off the books and knows Thorne is just the man to jump into the fire with her. He agrees but quickly finds that working in such controversial territory is dangerous in more ways than one. And when a young couple goes missing, they have a chance to investigate a case that is anything but cold. Racing towards a twist-filled ending, Love Like Blood is another feat of masterful plotting from one of Britain's top crime novelists"--
Subjects: Detective and mystery fiction.; Thorne, Tom (Fictitious character); Police;
Available copies: 1 / Total copies: 1
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Confessions of the other sister : a novel / by Harbison, Elizabeth M.,author.;
"They were two sisters with nothing in common but their parents. Frances Turner has a confession to make: her sister, Crosby, who has built her life on good luck and good looks, drives her crazy. The woman wakes up in the morning with perfect hair. Men flock to her. And she somehow managed to jump out of the frying pan and into fame, writing a blockbuster novel -- and making a zillion bucks -- without even trying. And Frances, who has followed every rule, is stuck in pause. Crosby Turner has a confession as well: Frances locks herself in a miserable little box and Crosby can't understand it. With her fear of the unknown and her "Franic Attacks," her sister is a small-time actress with big-time dreams -- and talent -- but playing by the rules gets her nowhere. Heck, the closest Frannie gets to famous is as a caterer to the stars. Why can't she break loose and climb out of her rut? Then fate intervenes, throwing these incompatible siblings together in this sometimes funny, sometimes heartbreaking novel of sisterhood, grown-ups who need to grow up, and the realization that no one in a family is invisible."--
Subjects: Domestic fiction.; Recipes.; Novels.; Families; Female friendship; Friendship; Sisters;
Available copies: 1 / Total copies: 1
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The creative instigator's handbook : a DIY guide to making social change through art / by Prain, Leanne,author.;
"From the co-creator of the seminal craftivism book Yarn Bombing: a guide for creatives to making impactful, socially engaged art projects. Flash mobs come and go, but purposeful creativity can change communities. Are you a creative (aspiring or otherwise) who is curious about how you can apply your skills to activist, socially engaged art projects? Whether you paint, sew, sing, build, weld, or rhyme, The Creative Instigator's Handbook explores how to take that big project you've been dreaming about and actually make it happen. In response to the challenging times that we live in, Make It Meaningful will inspire readers to use their creativity to spur change in the world around them. Guiding readers through the various aspects of a project from ideation to final documentation, the book examines the relationship between creative leadership, community art projects, and social justice, and includes the perspectives of 23 creative instigators who have stretched the boundaries of what art should or shouldn't do. Bold and imaginative, The Creative Instigator's Handbook will appeal to creatives willing to expand their comfort zones by jumping into the fray and doing some outrageous, inspired rabble-rousing of their very own."--
Subjects: Artists and community.; Artists; Arts and society.; Arts; Political art.; Social action.;
Available copies: 1 / Total copies: 1
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