Search:

Results 21 to 30 of 82 | « previous |

Chair Pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harri,author.;
Includes bibliographical references and index."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy -- all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Exercise for older people.; Hatha yoga for older people.; Hatha yoga.; Physical fitness for older people.; Pilates method.;
Available copies: 0 / Total copies: 1
unAPI

Extraordinary [videorecording] / by Abercrombie, Karen,1956-actor.; Curlee, Scotty,film director.; Klassen, Leland,actor.; Rigby, Shari,actor.; Universal Pictures Home Entertainment (Firm),film distributor.;
Shari Rigby, Leland Klassen, Karen Abercrombie, Kirk Cameron.Although proud of his incredible athletic accomplishments and the impact he has on his students, David's family continuously pays a high price for his years of competitive running. Following his open-heart surgery and irreparable damage to his knees, Nancy is ready for Dave to hang up his racing shoes for good and focus his boundless energy on their family. Instead, feeling called by God to 'inspire people one last time,' Dave sets off for a 2,900-mile race across America.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Religious films.; Feature films.; College teachers; Long-distance runners; Christian life; Faith;
For private home use only.
Available copies: 1 / Total copies: 1
unAPI

Nemesis games / by Corey, James S. A.,author.;
"A thousand worlds have opened, and the greatest land rush in human history has begun. As wave after wave of colonists leave, the power structures of the old solar system begin to buckle. Ships are disappearing without a trace. Private armies are being secretly formed. Terrorist attacks previously considered impossible bring the inner planets to their knees. The sins of the past are returning to exact a terrible price. And as a new human order is born in blood and fire, James Holden and the crew of the Rocinante must struggle to survive and get back to the only home they have left"--
Subjects: Science fiction.; Interplanetary voyages; Space warfare; Conspiracies;
Available copies: 1 / Total copies: 1
unAPI

Wolfenstein. [electronic resource]. by Microsoft Corporation.;
Game.Europe, 1960. The war is over. And the Nazis are triumphant victors. Using unrelenting force and brutal intimidation, the Nazis have brought even the most powerful nations to their knees. The Nazi regime now rules the globe with an iron fist. You are Captain B.J. Blazkowicz, the American War Hero. After emerging into this world of darkness, you must launch an impossible counter-offensive against the monstrous Nazi regime. Only you dare stand up against an unstoppable army of Nazi robots and hulking Super Soldiers. Only you can stop Deathshead. Only you can rewrite history.ESRB Content Rating: M, Mature, 17+ (Blood and gore, intense violence, strong language, strong sexual content, use of drugs).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game Dolby Digital ; content download.
Subjects: Computer adventure games; Computer games.; Nazis; Soldiers; Video games.; Wolfenstein the new order (Game); Xbox One (Video game console);
© c2014., Microsoft Corp.,
Available copies: 1 / Total copies: 1
unAPI

The Avengers. by S. Chechik, Jeremiah,film director.; Ejogo, Carmen,actor.; Shaw, Fiona,actor.; Broadbent, Jim,actor.; Fiennes, Ralph,actor.; Connery, Sean,actor.; Thurman, Uma,actor.; Warner Bros. (Firm),dst; Kanopy (Firm),dst;
Carmen Ejogo, Fiona Shaw, Jim Broadbent, Ralph Fiennes, Sean Connery, Uma ThurmanOriginally produced by Warner Bros. in 1998.John Steed (Ralph Fiennes) has been called to investigate some very strange goings-on in Her Majesty's kingdom: The weather seems out of control, foul, deadly—even for England. Someone is controlling the weather to bring the world to its knees. Everything points to Sir August De Wynter (Sean Connery), former Ministry man, very rich, very odd, entirely too smart. Now, preparing to fight fire with fire, Steed pairs with the unflappable Mrs. Emma Peel (Uma Thurman), a master of jujitsu, a doctor of meteorological science and a body made for haute couture.Two amazing secret agents. One diabolical madman. Conditions are dark. The forecast is deadly. Tea, anyone?Mode of access: World Wide Web.
Subjects: Feature films.; Motion pictures.; Comedy films.; War films.; Horror films.; Science fiction.; Satire.; Science fiction films.; Action films.; Thrillers (Motion pictures).; Action and adventure films.;
unAPI

Ben & Zip : two short friends / by Linden, Joanne.; Goldsmith, Tom.illustrator.;
"Ben is short, but his best friend Zip is even shorter. One day while strolling along the boardwalk a summer shower blows in. There's a clap of thunder, and Zip runs off in fear. Ben pushes through the crowd to find Zip, but being so short, all Ben sees are knees. He climbs onto a bench, but now all he sees are bellies. He clambers onto a picnic table, and all he sees is hair. Ben is sure he'll glimpse Zip when he climbs to the highest point on the beach, the lifeguard stand, but Zip is nowhere to be found. Ben finally does find Zip-his best friend and dachshund-hiding out beneath the boardwalk, and the pair snuggle and munch on popcorn while the puddles dry and the beach-goers emerge from under the awnings"--www.bookmanager.com.LSC
Subjects: Stature; Dogs; Lost articles; Beaches;
Available copies: 1 / Total copies: 1
unAPI

Empire / by Iggulden, Conn,author.;
Pericles returns home more than a hero: he's the leader of Athens, the empire's beacon of light. But even during times of peace, the threat of Sparta - Athens's legendary rival - looms large on the horizon. When a sudden catastrophe brings Sparta to its knees, Pericles sees a golden opportunity to forever shift the balance of power in his city's favor. For sometimes, the only way to win lasting peace is to wage war. Sparta may be weak, but their power is far from extinguished. Soon a ruthless young boy steps forward to lead the Spartans back to greatness. As the drums of battle draw closer, can Pericles rise to victory once more - or will the world's greatest empire fall under his watch?
Subjects: Historical fiction.; War fiction.; Novels.; Pericles, approximately 495 B.C.-429 B.C.; Imperialism; Statesmen;
Available copies: 1 / Total copies: 1
unAPI

Hyrule warriors. [electronic resource]. by Nintendo of America Inc.;
Game.See Hyrule 100 years before the Legend of Zelda: Breath of the Wild game and experience the events of the great calamity join the struggle that brought Hyrule to its knees. Learn more about Zelda, the four Champions, the King of Hyrule and more through Dramatic cut scenes as they try to save the kingdom from calamity. The Hyrule warriors: age of calamity game is the only way to firsthand see what happened 100 years ago. Battle hordes of Hyrule's most formidable foes from barbaric bokoblins to towering lynels, ganon's troops have emerged in droves. Playable heroes like Link, Zelda and more must use their distinct abilities to carve through hundreds of enemies to save Hyrule from the impending calamity.ESRB Content Rating: T, Teen (Fantasy violence).Cartridge compatible with Nintendo Switch video game system ; HDTV 720p/1080i/1080p ; in game surround sound ; Amiibo compatible ; Nintendo Switch Pro controller compatible.
Subjects: Action adventure video games.; Video games.; Nintendo video games.; Adventure video games.; Role playing video games.; Nintendo Switch (Video game console); Nintendo Switch video games.; Video games.; Computer games.; Hyrule warriors Age of calamity (Game); Computer adventure games; Adventure and adventurers;
Available copies: 0 / Total copies: 1
unAPI

Edge of honor : a thriller / by Thor, Brad,author.;
"After six months abroad, America's top spy returns to a new administration, a new set of global priorities, and a power struggle--the likes of which the United States has never experienced. Drawn into a web of deceit and deadly politics, Scot Harvath is thrust into a high-stakes conspiracy that could change the course of history. A cabal of shadowy elites is maneuvering for control and if they succeed, they will bring the country to its knees. When trust is fleeting and survival means making impossible decisions, Harvath finds himself at the precipice. The actions he takes will shape the future of America--and might cost him everything he holds dear. With enemies at every turn, one wrong move could push the nation over the edge."--
Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Harvath, Scot (Fictitious character); Conspiracies; Intelligence officers; Spies; Terrorism;
Available copies: 0 / Total copies: 1
unAPI

The Nemesis manifesto / by Lustbader, Eric,author.; Lustbader, Eric Van.;
Evan Ryder is a lone wolf, a field agent for a black-ops arm of the DOD, who has survived unspeakable tragedy and dedicated her life to protecting her country. When her fellow agents begin to be systematically eliminated, Evan must unravel the thread that ties them all together ... and before her name comes up on the kill list. The list belongs to a mysterious cabal known only as Nemesis, a hostile entity hell-bent on tearing the United States apart. As Evan tracks them from Washington D.C. to the Caucasus Mountains, from Austria to a fortress in Germany where her own demons reside, she unearths a network of conspirators far more complex than anyone could have imagined. Can Evan uproot them before Nemesis forces bring democracy to its knees?
Subjects: Thrillers (Fiction); Spy fiction.; Spies; Intelligence officers; Women intelligence officers; Conspiracies;
Available copies: 2 / Total copies: 2
unAPI

Results 21 to 30 of 82 | « previous |