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Good for a girl : a woman running in a man's world / by Fleshman, Lauren,author.;
Includes bibliographical references."Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes Lauren Fleshman has grown up in the world of running: one of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems-originally designed by men, for men and boys-fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing, and competing in a world that wasn't made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, both male and female, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Fleshman, Lauren.; Sex discrimination against women; Sex discrimination in sports; Women coaches (Athletics); Women runners; Sports;
Available copies: 1 / Total copies: 1
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How to catch a phish : a practical guide to detecting phishing emails / by Oles, Nicholas,author.;
Learn how to detect, analyze, and respond to phishing emails, the top infection vector used by cybercriminals. The repeatable process described in this book has been cultivated and tested in real-life incidents and validated across multiple threat landscapes and environments. Every organization and individual with an email account is susceptible to deceptive emails sent by attackers with nefarious intentions. This activity, known as phishing, involves an attacker attempting to lure individuals into providing sensitive information or performing a predetermined action. Attacks vary in sophistication, but the core skills and process to detect, analyze, and respond to a suspicious message does not change. Attackers have preyed on victims with convincing and not-so-convincing phishing emails to gain initial footholds into networks around the world for over 30 years. This attack method has been rapidly growing in popularity and continues to be the number one method that organizations and individuals struggle to defend against. Regardless of what any vendor or organization will tell you, no infallible tool exists to eliminate this threat completely. This book teaches you how to analyze suspicious messages using free tools and resources. You will understand the basics of email, tactics used by attackers, and a repeatable process to systematically analyze messages and respond to suspicious activity. You Will Learn How to: Safely save email messages as attachments for analysis; Identify what information is in an email header; Review header information and extract key indicators or patterns used for detection; Identify signs of a suspicious or malicious email message; Detect the tactics that attackers use in phishing emails; Safely examine email links and attachments; Use a variety of free and simple tools to analyze email messages.
Subjects: Electronic mail messages; Phishing;
Available copies: 1 / Total copies: 1
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Walking with ghosts : a memoir / by Byrne, Gabriel,1950-author.;
"As a young boy growing up in the outskirts of Dublin, Gabriel Byrne sought refuge in a world of imagination among the fields and hills near his home, at the edge of a rapidly encroaching city. Born to working-class parents and the eldest of six children, he harbored a childhood desire to become a priest. When he was eleven years old, Byrne found himself crossing the Irish Sea to join a seminary in England. Four years later, Byrne had been expelled and he quickly returned to his native city. There he took odd jobs as a messenger boy and a factory laborer to get by. In his spare time, he visited the cinema where he could be alone and yet part of a crowd. It was here that he could begin to imagine a life beyond the grey world of sixties Ireland. He reveled in the theater and poetry of Dublin's streets, populated by characters as eccentric and remarkable as any in fiction, those who spin a yarn with acuity and wit. It was a friend who suggested Byrne join an amateur drama group, a decision that would change his life forever and launch him on an extraordinary forty-year career in film and theater. Moving between sensual recollection of childhood in a now almost vanished Ireland and reflections on stardom in Hollywood and Broadway, Byrne also courageously recounts his battle with addiction and the ambivalence of fame. Walking with Ghosts is by turns hilarious and heartbreaking as well as a lyrical homage to the people and landscapes that ultimately shape our destinies"--
Subjects: Biographies.; Autobiographies.; Byrne, Gabriel, 1950-; Actors;
Available copies: 1 / Total copies: 1
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The Mighty Red A Novel [electronic resource] : by Erdrich, Louise.aut; cloudLibrary;
A FINALIST FOR THE KIRKUS PRIZE FOR FICTION In this stunning novel, Pulitzer Prize and National Book Award–winning author Louise Erdrich tells a story of love, natural forces, spiritual yearnings, and the tragic impact of uncontrollable circumstances on ordinary people’s lives. History is a flood. The mighty red . . . In Argus, North Dakota, a collection of people revolve around a fraught wedding.  Gary Geist, a terrified young man set to inherit two farms, is desperate to marry Kismet Poe, an impulsive, lapsed Goth who can't read her future but seems to resolve his.  Hugo, a gentle red-haired, home-schooled giant, is also in love with Kismet. He’s determined to steal her and is eager to be a home wrecker.   Kismet's mother, Crystal, hauls sugar beets for Gary's family, and on her nightly runs, tunes into the darkness of late-night radio, sees visions of guardian angels, and worries for the future, her daughter’s and her own. Human time, deep time, Red River time, the half-life of herbicides and pesticides, and the elegance of time represented in fracking core samples from unimaginable depths, is set against the speed of climate change, the depletion of natural resources, and the sudden economic meltdown of 2008-2009. How much does a dress cost? A used car? A package of cinnamon rolls? Can you see the shape of your soul in the everchanging clouds? Your personal salvation in the giant expanse of sky? These are the questions the people of the Red River Valley of the North wrestle with every day. The Mighty Red is a novel of tender humor, disturbance, and hallucinatory mourning. It is about on-the-job pains and immeasurable satisfactions, a turbulent landscape, and eating the native weeds growing in your backyard. It is about ordinary people who dream, grow up, fall in love, struggle, endure tragedy, carry bitter secrets; men and women both complicated and contradictory, flawed and decent, lonely and hopeful. It is about a starkly beautiful prairie community whose members must cope with devastating consequences as powerful forces upend them. As with every book this great modern master writes, The Mighty Red is about our tattered bond with the earth, and about love in all of its absurdity and splendor. A new novel by Louise Erdrich is a major literary event; gorgeous and heartrending, The Mighty Red is a triumph.
Subjects: Electronic books.; Cultural Heritage; Native American & Aboriginal; Literary; Coming of Age;
© 2024., HarperCollins,
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Don't burn this book : thinking for yourself in an age of unreason / by Rubin, Dave,1976-author.;
Includes bibliographical references and index."The Progressive Woke Machine-from outrage mobs and online censorship to activists masquerading as journalists-is waging war against the last free thinkers in the world. This book is both an explanation of the current political upheaval and your guide to surviving it. America, and the West in general, is in the midst of an identity crisis that's headed towards an outright revolution. The progressive left, once the advocates of free expression and individual autonomy, now undermine these values at every turn. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. In response, Dave Rubin launched his political talk show The Rubin Report in 2015 as a laboratory for anyone trying to make sense of our shifting political landscape. He discusses the most controversial issues of the day with people he both agrees and disagrees with, including those who have been dismissed, deplatformed, and even despised before they've had a chance to speak for themselves. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will inspire you to make up your own mind about what you believe on any issue, and show you how to: Check your facts, not your privilege: No matter your gender, economic class, or level of education, you're still allowed to have opinions (for now!). Rubin separates facts from feelings, dispelling today's most pervasive myths, like the wage gap, gun violence, racism, affirmative action, climate change, hate crimes, and more. Learn to stand your ground: A difference of opinion should not be a deal-breaker for any relationship, professional or personal. Sadly, these days, it often is. Rubin will show you that losing a few friends is a small price to pay for standing up for what you believe in--and why choosing an authentic path is ultimately worth it. Defend liberalism while you still can: Time is running out to defend individual rights, limited government, and free expression. Rubin provides a roadmap for true classically liberal principles regardless of your party affiliation, and shows you why freedom is impossible without them. Don't Burn This Book empowers you with time-tested and common-sense principles that can turn the tide against authoritarians on both sides in this increasingly polarized world. This book is a rallying cry for anyone who wants to live freely, which is quickly becoming the most radical belief you could have"--
Subjects: Rubin, Dave, 1976-; Liberalism.; Libertarianism.; Liberty.; Freedom of speech.; Intellectual freedom.;
Available copies: 1 / Total copies: 1
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A city on Mars : can we settle space, should we settle space, and have we really thought this through? / by Weinersmith, Kelly,author.; Weinersmith, Zach,1982-author,illustrator.;
Includes bibliographical references and index.In a world hurtling toward human expansion into space, 'A City on Mars' investigates whether the dream of new worlds won't create nightmares, both for settlers and the people they leave behind. In the process, Kelly and Zach Weinersmith answer every question about space you've ever wondered about, and many you've never considered. Can you make babies in space? Should corporations govern space settlements? What about space war? Are we headed for a housing crisis on the Moon's Peaks of Eternal Light-and what happens if you're left in the Craters of Eternal Darkness? With deep expertise, a winning sense of humor, and art from the beloved creator of Saturday Morning Breakfast Cereal, the Weinersmiths investigate perhaps the biggest questions humanity will ever ask itself-whether and how to become multiplanetary.
Subjects: Humor.; Extraterrestrial anthropology.; Interplanetary voyages.; Life on other planets.; Space colonies.;
Available copies: 1 / Total copies: 1
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Capitalism in America : a history / by Greenspan, Alan,1926-author.; Wooldridge, Adrian,author.;
Includes bibliographical references and index."In Capitalism in America, Greenspan distills a lifetime of grappling with these questions into a thrilling and profound master reckoning with the decisive drivers of the US economy over the course of its history. In partnership with the celebrated Economist journalist and historian Adrian Wooldridge, he unfolds a tale involving vast landscapes, titanic figures, triumphant breakthroughs, enlightenment ideals as well as terrible moral failings. Every crucial debate is here -- from the role of slavery in the antebellum Southern economy to the real impact of FDR's New Deal to America's violent mood swings in its openness to global trade and its impact. But to read Capitalism in America is above all to be stirred deeply by the extraordinary productive energies unleashed by millions of ordinary Americans that have driven this country to unprecedented heights of power and prosperity. At heart, the authors argue, America's genius has been its unique tolerance for the effects of creative destruction, the ceaseless churn of the old giving way to the new, driven by new people and new ideas. Often messy and painful, creative destruction has also lifted almost all Americans to standards of living unimaginable to even the wealthiest citizens of the world a few generations past. A sense of justice and human decency demands that those who bear the brunt of the pain of change be protected, but America has always accepted more pain for more gain, and its vaunted rise cannot otherwise be understood, or its challenges faced, without recognizing this legacy. For now, in our time, productivity growth has stalled again, stirring up the populist furies. There's no better moment to apply the lessons of history to the most pressing question we face"--
Subjects: Capitalism; Economic history.;
Available copies: 0 / Total copies: 1
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Black Woods, Blue Sky A Novel [electronic resource] : by Ivey, Eowyn.aut; Hulbert, Ruth.ill; cloudLibrary;
Pulitzer Prize finalist and New York Times bestselling author of The Snow Child Eowyn Ivey returns to the mythical landscapes of Alaska with an unforgettable dark fairy tale that asks the question: Can love save us from ourselves? “No one writes like Eowyn Ivey.”—Geraldine Brooks “You will find yourself in places you have never been.”—Louise Erdrich “A stunning tale told by a master of her craft.”—Jason Mott Birdie’s keeping it together; of course she is. So she’s a little hungover, sometimes, and she has to bring her daughter, Emaleen, to her job waiting tables at an Alaskan roadside lodge, but she’s getting by as a single mother in a tough town. Still, Birdie can remember happier times from her youth, when she was free in the wilds of nature. Arthur Neilsen, a soft-spoken and scarred recluse who appears in town only at the change of seasons, brings Emaleen back to safety when she gets lost in the woods. Most people avoid him, but to Birdie, he represents everything she’s ever longed for. She finds herself falling for Arthur and the land he knows so well.  Against the warnings of those who care about them, Birdie and Emaleen move to his isolated cabin in the mountains, on the far side of the Wolverine River. It’s just the three of them in the vast black woods, far from roads, telephones, electricity, and outside contact, but Birdie believes she has come prepared. At first, it’s idyllic and she can picture a happily ever after: Together they catch salmon, pick berries, and climb mountains so tall it’s as if they could touch the bright blue sky. But soon Birdie discovers that Arthur is something much more mysterious and dangerous than she could have ever imagined, and that like the Alaska wilderness, a fairy tale can be as dark as it is beautiful. Black Woods, Blue Sky is a novel with life-and-death stakes, about the love between a mother and daughter, and the allure of a wild life—about what we gain and what it might cost us.
Subjects: Electronic books.; Literary; Magical Realism; Family Life;
© 2025., Random House Publishing Group,
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Wintering The Power of Rest and Retreat in Difficult Times [electronic resource] : by May, Katherine.aut; cloudLibrary;
THE RUNAWAY NEW YORK TIMES BESTSELLER  “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert   "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
Subjects: Electronic books.; Inspiration & Personal Growth; Motivational & Inspirational; Personal Memoirs;
© 2020., Penguin Publishing Group,
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Embrace fearlessly the burning world : essays / by Lopez, Barry Holstun,1945-2020,author.; Solnit, Rebecca,writer of introduction.; Lopez, Barry Holstun,1945-2020.Essays.Selections.;
"This collection represents part of the enduring legacy of Barry Lopez, hailed as a 'national treasure' (Outside) and "one of our finest writers" (Los Angeles Times Book Review) when he died in December 2020. An ardent steward of the land, fearless traveler, and unrivaled observer of nature and culture in all its forms, Lopez lost much of the Oregon property where he had lived for over fifty years when it was consumed by wildfire, likely caused by climate change. Fortunately, some of his papers survived, including four never-before published pieces that are gathered here, along with essays written in the final years of his life; these essays appear now for the first time in book form. Written in his signature observant and vivid prose, these essays offer an autobiography in pieces that a reader can assemble while journeying with Lopez along his many roads. They unspool memories at once personal and political, including tender, sometimes painful stories from Lopez's childhood in New York City and California; reports from the field as he accompanies scientists on expeditions to study animals; travels to Antarctica and some of the most remote places on earth; and to life in his own backyard, adjacent to a wild, racing river. He reflects on those who taught him: the Indigenous elders and scientific mentors who sharpened his eye for the natural world--an eye that, as the reader comes to see, missed nothing. And with striking poignancy and searing candor, he confronts the challenges of his last years as he contends with the knowledge of his mortality, as well as with the dangers the Earth-and all of its people--are facing"--
Subjects: Biographies.; Essays.; Travel writing.; Personal narratives.; Lopez, Barry Holstun, 1945-2020; American essays.;
Available copies: 1 / Total copies: 1
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