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Good for a girl : a woman running in a man's world / by Fleshman, Lauren,author.;
Includes bibliographical references."Fueled by her years as an elite runner and advocate for women in sports, Lauren Fleshman offers her inspiring personal story and a rallying cry for reform of a sports landscape that is failing young female athletes Lauren Fleshman has grown up in the world of running: one of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women's running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems-originally designed by men, for men and boys-fail young women and girls as much as empower them. Girls drop out of sports at alarming rates once they hit puberty, and female collegiate athletes routinely fall victim to injury, eating disorders, or mental health struggles as they try to force their way past a natural dip in performance for women of their age. Part memoir, part manifesto, Good for a Girl is Fleshman's story of falling in love with running as a girl, being pushed to her limits and succumbing to devastating injuries, and daring to fight for a better way for female athletes. Long gone are the days when women and girls felt lucky just to participate; Fleshman and women everywhere are waking up to the reality that they're running, playing, and competing in a world that wasn't made for them. Drawing on not only her own story but also emerging research on the physiology and psychology of young athletes, both male and female, Fleshman gives voice to the often-silent experience of the female athlete and argues that the time has come to rebuild our systems of competitive sport with women at their center. Written with heart and verve, Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and a vital call to reimagine sports for young women"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Fleshman, Lauren.; Sex discrimination against women; Sex discrimination in sports; Women coaches (Athletics); Women runners; Sports;
Available copies: 1 / Total copies: 1
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Had it coming : what's fair in the age of #MeToo / by Doolittle, Robyn,author.;
Includes bibliographical references and index."An illuminating, timely look at the changing landscape of sexual politics by a popular journalist. For nearly two years, Globe and Mail reporter Robyn Doolittle investigated how Canadian police handle sexual assault cases. Her findings were shocking: across the country, in big cities and small towns, the system was dismissing a high number of allegations as "unfounded." A police officer would simply view the claim as baseless and no investigation would follow. Of the 26,500 reported cases of sexual assault in 2015, only 1,400 resulted in convictions. The response to Doolittle's groundbreaking Unfounded series was swift. Federal ministers immediately vowed to establish better oversight, training, and policies; Prime Minister Trudeau announced $100 million to combat gender-based violence; Statistics Canada began to collect and publish unfounded rates; and to date, about a third of the country's forces have pledged to review more than 10,000 sex-assault cases dating back to 2010. Had It Coming picks up where the Unfounded series left off. Doolittle brings a personal voice to what has been a turning point for most women: the #MeToo movement and its aftermath. The world is now increasingly aware of the pervasiveness of rape culture in which powerful men got away with sexual assault and harassment for years: from Bill Cosby, Harvey Weinstein, Bill O'Reilly, and Matt Lauer, to Charlie Rose and Jian Ghomeshi. But Doolittle looks beyond specific cases to the big picture. The issue of "consent" figures largely: not only is the public confused about what it means, but an astounding number of police officers and judges do not understand Canadian consent law. The brain's reaction to trauma and how it affects memory is also crucial to understanding victim statements. Surprisingly, Canada has the most progressive sexual assault laws in the developed world, yet the system is failing victims at every stage. Had It Coming is not a diatribe or manifesto, but a nuanced and informed look at how attitudes around sexual behaviour have changed and still need to change."-- Provided by publisher.
Subjects: Sexual consent; Sexual ethics; Sex and law; Sex; Sex;
Available copies: 1 / Total copies: 1
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The beautiful dream : a memoir / by Hutchinson, Atiba,author.;
"Out of the Toronto suburb of Brampton comes an irresistible story of trials, perseverance, the limelight of professional and international soccer, and -- above all -- heart. Despite debuting on Canada's senior national soccer team 20 years ago, scarce is known of Atiba Hutchinson. We've watched him win Canadian Men's Player of the Year six times; celebrated his club team championships; and mourned his injuries. We've lamented the state of Canadian soccer and cursed the lost potential -- and years. Yet, we know not of Atiba's personal life, or how he rose from small-town (and not soccer-crazy) Brampton to becoming Canada's most-capped national men's team player. For the first time, Atiba is ready to share the extraordinary story of his ascent to the heights of professional soccer, nationally and internationally, and what he believes makes a true champion. The Beautiful Dream is an intimate account of Atiba's awe-inspiring career, from his humble beginnings to playing across Europe; the crushing disappointment of failing national team competitions in the 2010s that nearly lead to his resignation from the national program; all the way to his triumphant arrival in Qatar to face off against 31 other nations at the world's most pre-eminent soccer competition. He has strived to better not only his own game but the landscape of Canadian soccer for over two decades, culminating in Canada's first trip to the FIFA World Cup since 1986. Yet, as the reflective midfielder shows, this isn't just his story: The Beautiful Dream is the story of countless Canadians, who strive and scrape for a seemingly unreachable dream -- until their fingertips finally graze the surface. Atiba's journey mirrors the progression of Canadian soccer, and the story of Canada itself: dreams that may begin as outsized but as we work towards them, our world changes with us. Hutchinson's journey of hope, belief, and resilience connects the country's modest soccer past to a bold, exciting future in the game. It's a story that transcends the pitch, exploring what it means to be a kid who dares to dream of achieving the impossible, and the man who perseveres to get there."--
Subjects: Biographies.; Autobiographies.; Hutchinson, Atiba.; Soccer players;
Available copies: 1 / Total copies: 1
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Growing plants and flowers : all the know-how you need to plant and tend outdoor areas using eco-friendly methods / by McManus, Sean,author.; McManus, Allison,author,photographer.;
Includes bibliographical references and index.There are no stupid questions here. Everyone has to start somewhere, after all. In The First-Time Gardener's Guide to Growing Plants and Flowers, Sean and Allison McManus, the gardening pros behind the popular website and podcast Spoken Garden, answer all of your questions and more. Caring for outdoor plantings can be intimidating, especially if the process is completely new to you. Before running to the hardware store to stock up on plastic bags of mulch and tools you don't really need, arm yourself with the know-how to plant and tend outdoor areas correctly and safely. Doing so saves you time, money, and energy--and helps make the process a whole lot more fun. With help from this easy-to-follow beginner gardening guide, you'll learn: Tips for selecting the best plants and flowers for your growing conditions; The best planting techniques for different types of plants; How to mulch trees, shrubs, and garden beds correctly; Pruning dos and don'ts for common garden plants; Ways to keep weeds out of outdoor areas--without using synthetic herbicides; How to recognize and manage different pests and diseases naturally; Insider tips on everything from the difference between annuals and perennials to choosing the best organic fertilizer. Plus, you'll find time-management advice and tips for effective, resource-conscious gardening. You will close the book not only knowing how to care for your home's outdoor plantings using earth-friendly methods, but also knowing the satisfaction of a beautiful, all-natural landscape. This book is part of The First-Time Gardener's Guides series from Cool Springs Press, which also includes The First-Time Gardener's Guide to Growing Vegetables. Each book in The First-Time Gardener's Guides series is aimed at beginner gardeners and offers clear, fact-based information that's presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.
Subjects: Flower gardening.; Gardening; Gardens; Organic gardening.;
Available copies: 1 / Total copies: 1
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Hell's half-acre : the untold story of the Benders, a serial killer family on the American frontier / by Jonusas, Susan,author.;
Includes bibliographical references and index."In 1873 the people of Labette County in Kansas made a grisly discovery. Buried on a homestead seven miles south of the town of Cherryvale, in a bloodied cellar and under frost-covered soil, were countless bodies in varying states of decay. The discovery sent the local community and national newspapers into a frenzy that continued for over two decades, and the land on which the crimes took place became known as 'Hells Half-Acre.' When it emerged that a family of four known as the Benders had been accused of the slayings, the case was catapulted to infamy. The idea that a family of seemingly respectable homesteaders--one among thousands who were relocating further west looking for land and opportunity after the Civil War--were capable of operating 'a human slaughter pen' appalled and fascinated the nation. But who the Benders really were, why they committed such a vicious killing spree, and what became of them when they fled from the law is a mystery that has remains unsolved to this day--not that there aren't some convincing theories. Part gothic western, part literary whodunnit, and part immersive study of postbellum America, Hell's Half-Acre sheds new light on one of the most notorious cases in our nation's history while holding a torch to a society under the strain of rapid change and moral disarray. Susan Jonasus draws on extensive original archival material, and introduces us to a fascinating cast of characters, including the despairing families of the victims as well as the fugitives that helped the murderers escape. Hell's Half-Acre is not simply a book about a mass murder. It is a journey into the turbulent heart of nineteenth century America, a place where modernity stalks across the landscape, violently displacing existing populations and wearily building new ones. It is a world where folklore can quickly become fact, and an entire family of criminals can slip right through a community's fingers, only to reappear at the most unexpected of times"--
Subjects: Biographies.; Personal narratives.; Bender family.; Frontier and pioneer life.; Serial murderers;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 0 / Total copies: 1
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Dare to speak : defending free speech for all / by Nossel, Suzanne,1969-author.;
Includes bibliographical references and index."A vital, necessary playbook for navigating and defending free speech today by the CEO of PEN America, Dare To Speak provides a pathway for promoting free expression while also cultivating a more inclusive public culture. Online trolls and fascist chat groups. Controversies over campus lectures. Cancel culture versus censorship. The daily hazards and debates surrounding free speech dominate headlines and fuel social media storms. In an era where one tweet can launch-or end-your career, and where free speech is often invoked as a principle but rarely understood, learning to maneuver the fast-changing, treacherous landscape of public discourse has never been more urgent. In Dare To Speak, Suzanne Nossel, a leading voice in support of free expression, delivers a vital, necessary guide to maintaining democratic debate that is open, free-wheeling but at the same time respectful of the rich diversity of backgrounds and opinions in a changing country. Centered on practical principles, Nossel's primer equips readers with the tools needed to speak one's mind in today's diverse, digitized, and highly-divided society without resorting to curbs on free expression. At a time when free speech is often pitted against other progressive axioms-namely diversity and equality-Dare To Speak presents a clear-eyed argument that the drive to create a more inclusive society need not, and must not, compromise robust protections for free speech. Nossel provides concrete guidance on how to reconcile these two sets of core values within universities, on social media, and in daily life. She advises readers how to: Use language conscientiously without self-censoring ideas; Defend the right to express unpopular views; And protest without silencing speech. Nossel warns against the increasingly fashionable embrace of expanded government and corporate controls over speech, warning that such strictures can reinforce the marginalization of lesser-heard voices. She argues that creating an open market of ideas demands aggressive steps to remedy exclusion and ensure equal participation. Replete with insightful arguments, colorful examples, and salient advice, Dare To Speak brings much-needed clarity and guidance to this pressing-and often misunderstood-debate"--
Subjects: Freedom of speech.;
Available copies: 1 / Total copies: 1
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Madhouse at the end of the Earth / by Sancton, Julian,author.;
Includes bibliographical references and index."The harrowing true survival story of an early polar expedition that went terribly awry--with the ship frozen in ice and the crew trapped inside for the entire sunless Antarctic winter--in the tradition of David Grann, Nathaniel Philbrick, and Hampton Sides. In August 1897, the young Belgian commandant Adrien de Gerlache set sail for a three year expedition aboard the good ship Belgica with dreams of glory. His destination was the uncharted end of the earth: the icy continent of Antarctica. But de Gerlache's plans to be first to the magnetic South Pole would swiftly go awry. After a series of costly setbacks, the commandant faced two bad options: turn back in defeat and spare his men the devastating Antarctic winter, or recklessly chase fame by sailing deeper into the freezing waters. De Gerlache sailed on, and soon the Belgica was stuck fast in the icy hold of the Bellingshausen Sea. When the sun set on the magnificent polar landscape one last time, the ship's occupants were condemned to months of endless night. In the darkness, plagued by a mysterious illness and besieged by monotony, they descended into madness. In this epic tale, Julian Sancton unfolds a story of adventure and horror for the ages. As the Belgica's men teetered on the brink, de Gerlache relied increasingly on two young officers whose friendship had blossomed in captivity: the expedition's lone American, Dr. Frederick Cook--half genius, half con man--whose later infamy would overshadow his brilliance on the Belgica; and the ship's first mate, soon-to-be legendary Roald Amundsen, even in his youth the storybook picture of a sailor. Together, they would plan a last-ditch, nearly certain-to-fail escape from the ice--one that would either etch their names in history or doom them to a terrible fate at the ocean's bottom. Drawing on the diaries and journals of the Belgica's crew and with exclusive access to the ship's logbook, Sancton brings novelistic flair to a story of human extremes, one so remarkable that even today NASA studies it for research on isolation for future missions to Mars. Equal parts maritime thriller and gothic horror, Madhouse at the End of the Earth is an unforgettable journey into the deep"--
Subjects: Gerlache de Gomery, A. de (Adrien), commandant, 1866-1934.; Cook, Frederick Albert, 1865-1940.; Amundsen, Roald, 1872-1928.; Belgica (Ship);
Available copies: 1 / Total copies: 1
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The harmonious home : designing peaceful, personal spaces inspired by nature. by Atwood, Rebecca.;
"A holistic approach to interior design that uses the colors, patterns, and textures of your favorite natural landscapes to make your home an oasis, from the author of Living with Color and Living with Pattern. Designing my first house proved to me how helpful our favorite landscapes -- the ones that nourish our souls -- are for making decorating decisions in our homes. They're where you find the colors, patterns, and shapes that make your home feel like you. Hailed by Vogue for her "approachable patterns and textiles" Rebecca Atwood has shared numerous design tips for utilizing color and patterns in the home. In The Harmonious Home, she details a new approach to home design, one guided by mood or the feeling that spaces can evoke. And because nature has such a strong pull on human emotion, she shows you how to use the language of real landscapes to inform your own design. The language of landscape can help make design accessible -- more so than thinking about designing a room in a specific style, like midcentury modern, bohemian, or contemporary. Think of a place that contains the mood you want to create in your home. Identify the colors in its landscape and you can choose paint colors. Pick out its textures and you can decide what materials -- rugs, wallpaper, upholstery fabric -- to bring into the room. You can look to a beach, field, garden, or even a cityscape to find color and pattern combinations you might not have imagined on your own and elevate a room with contrasting finishes and textures borrowed from nature. With gorgeous images from real homes around the country and practical tips for selecting the elements you want to include, The Harmonious Home offers endless inspiration for building a room around a mood-taking you from collected swatches to spectacular results"--Library Bound Incorporated
Subjects: ARCHITECTURE / Interior Design / General; CRAFTS & HOBBIES / Decorating; HOUSE & HOME / Decorating & Furnishings;
Available copies: 0 / Total copies: 1
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The sisterhood : the secret history of women at the CIA / by Mundy, Liza,1960-author.;
Includes bibliographical references and index."The New York Times bestselling author of Code Girls reveals the untold story of how women at the CIA ushered in the modern intelligence age, a sweeping story of a "sisterhood" of women spies spanning three generations who broke the glass ceiling, helped transform spycraft, and tracked down Osama Bin Laden. Upon its creation in 1947, the Central Intelligence Agency instantly became one of the most important spy services in the world. Like every male-dominated workplace in Eisenhower America, the growing intelligence agency needed women to type memos, send messages, manipulate expense accounts, and keep secrets. Despite discrimination--even because of it--these clerks and secretaries rose to become some of the shrewdest, toughest operatives the agency employed. Because women were seen as unimportant, they moved unnoticed on the streets of Bonn, Geneva, and Moscow, stealing secrets under the noses of the KGB. Back at headquarters, they built the CIA's critical archives--first by hand, then by computer. These women also battled institutional stereotyping and beat it. Men argued they alone could run spy rings. But the women proved they could be spymasters, too. During the Cold War, women made critical contributions to U.S. intelligence, sometimes as officers, sometimes as unpaid spouses, working together as their numbers grew. The women also made unique sacrifices, giving up marriage, children, even their own lives. They noticed things that the men at the top didn't see. In the final years of the twentieth century, it was a close-knit network of female CIA analysts who warned about the rising threat of Al Qaeda. After the 9/11 attacks, women rushed to join the fight as a new job, "targeter," came to prominence. They showed that painstaking data analysis would be crucial to the post-9/11 national security landscape--an effort that culminated spectacularly in the CIA's successful efforts to track down Osama Bin Laden and, later, Ayman al-Zawahiri. With the same meticulous reporting and storytelling verve that she brought to her New York Times bestseller Code Girls, Liza Mundy has written an indispensable and sweeping history that reveals how women at the CIA ushered in the modern intelligence age"--
Subjects: Biographies.; Personal narratives.; United States. Central Intelligence Agency; Espionage, American; Intelligence service; Women intelligence officers; Women spies;
Available copies: 1 / Total copies: 1
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