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- Real Americans A novel [electronic resource] : by Khong, Rachel.aut; cloudLibrary;
READ WITH JENNA’S MAY BOOK CLUB PICK • A MOST ANTICIPATED BOOK • From the award-winning author of Goodbye, Vitamin: How far would you go to shape your own destiny? An exhilarating novel of American identity that spans three generations in one family and asks: What makes us who we are? And how inevitable are our futures?  "Mesmerizing"—Brit Bennett • "A page turner.”—Ha Jin • “Gorgeous, heartfelt, soaring, philosophical and deft"—Andrew Sean Greer • "Traverses time with verve and feeling."—Raven Leilani Real Americans begins on the precipice of Y2K in New York City, when twenty-two-year-old Lily Chen, an unpaid intern at a slick media company, meets Matthew. Matthew is everything Lily is not: easygoing and effortlessly attractive, a native East Coaster, and, most notably, heir to a vast pharmaceutical empire. Lily couldn't be more different: flat-broke, raised in Tampa, the only child of scientists who fled Mao’s Cultural Revolution. Despite all this, Lily and Matthew fall in love. In 2021, fifteen-year-old Nick Chen has never felt like he belonged on the isolated Washington island where he lives with his single mother, Lily. He can't shake the sense she's hiding something. When Nick sets out to find his biological father, the journey threatens to raise more questions than it provides answers. In immersive, moving prose, Rachel Khong weaves a profound tale of class and striving, race and visibility, and family and inheritance—a story of trust, forgiveness, and finally coming home. Exuberant and explosive, Real Americans is a social novel par excellence that asks: Are we destined, or made? And if we are made, who gets to do the making? Can our genetic past be overcome?- Subjects: Electronic books.; Cultural Heritage; Asian American; Family Life;
- © 2024., Knopf Doubleday Publishing Group,
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- How to sleep : the new science-based solutions for sleeping through the night / by Pelayo, Rafael,author.;
Includes bibliographical references and index."Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep problems. We need new rules that reflect the growth of knowledge in sleep science and can effectively improve our health. Pelayo's approach is to first take a step back and teach us how sleep works. He explains that nobody sleeps through the night; that the need for sleep is biological, but the way we sleep is learned; how much sleep you actually need each night, and that you can't get by with less. Then, once readers understand sleep and why it's so essential to our health and well-being, he offers a clear path to better sleep, with a flexible approach that will work for anyone. He offers a strategy for combatting jet lag: use your circadian rhythms to your advantage by maximizing your exposure to daylight. He advises you to think of napping like snacking: snacks are fine to tide you over during long stretches between meals, but if snacking too much or too late keeps you from eating dinner, it's a problem-same goes for naps and a good night's sleep! And he cautions that alcohol is a double-edged sword: it may help you fall asleep, but it also disrupts your sleep cycle. The information in this friendly, accessible book will help readers sleep better, wake up refreshed, and have a healthier life"--- Subjects: Sleep disorders; Sleep.;
- Available copies: 1 / Total copies: 1
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- The f*ck it diet : eating should be easy / by Dooner, Caroline,author.;
Includes bibliographical references."A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing the $60-billion-dollar diet industry doesn't want you to know? Diets don't work. Our bodies are hardwired against them. But instead of wondering what's wrong with dieting, we wonder what's wrong with us. Diet programs earn billions because they make people believe they're food addicts, lazy and weak, and that losing weight is the key to the life they truly want. The F*ck It Diet is the anti-diet, designed for anyone who feels guilt or pain over food, weight, and their bodies. Caroline Dooner calls BS on the diet industry as she reveals the truth about weight bias, tackles the flawed approach inherent in dieting, and guides readers through the physical, emotional, mental, and spiritual aspects of the journey from miserable food obsession to true food ease. Dooner encourages us to eat the things our bodies want, and to be happy being healthy at whatever weight that might be. The F*ck It Diet is the only diet that works because it tackles two things at once: the biological reality that dieting triggers the body's famine response, and the mental, emotional, and cultural reasons that we become obsessed with food. By taking diets off the cultural pedestal, Dooner contends, we can reclaim mealtimes as pleasure and nourishment instead of a misguided test of willpower. Feminist, counter-culture and empathetic, The F*ck It Diet is a fresh, irreverent, and empowering call-to-arms for everyone berating themselves over yesterday's donut. It's time to give up the shame and start eating to live--happily"--- Subjects: Weight loss; Diet; Diet therapy.; Nutrition.; Women;
- Available copies: 0 / Total copies: 1
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- Contesting intersex : the dubious diagnosis / by Davis, Georgiann,author.;
Includes bibliographical references and index."When sociologist Georgiann Davis was a teenager, her doctors discovered that she possessed XY chromosomes, marking her as intersex. Rather than share this information with her, they withheld the diagnosis in order to 'protect' the development of her gender identity; it was years before Davis would see her own medical records as an adult and learn the truth. Davis' experience is not unusual. Many intersex people feel isolated from one another and violated by medical practices that support conventional notions of the male/female sex binary which have historically led to secrecy and shame about being intersex. Yet, the rise of intersex activism and visibility in the US has called into question the practice of classifying intersex as an abnormality, rather than as a mere biological variation. This shift in thinking has the potential to transform entrenched intersex medical treatment. In Contesting Intersex, Davis draws on interviews with intersex people, their parents, and medical experts to explore the oft-questioned views on intersex in medical and activist communities, as well as the evolution of thought in regards to intersex visibility and transparency. She finds that framing intersex as an abnormality is harmful and can alter the course of one's life. In fact, controversy over this framing continues, as intersex has been renamed a 'disorder of sex development' throughout medicine. This happened, she suggests, as a means for doctors to reassert their authority over the intersex body in the face of increasing intersex activism in the 1990s and feminist critiques of intersex medical treatment. Davis argues the renaming of 'intersex' as a 'disorder of sex development' is strong evidence that the intersex diagnosis is dubious. Within the intersex community, though, disorder of sex development terminology is hotly disputed; some prefer not to use a term which pathologizes their bodies, while others prefer to think of intersex in scientific terms. Although terminology is currently a source of tension within the movement, Davis hopes intersex activists and their allies can come together to improve the lives of intersex people, their families, and future generations. However, for this to happen, the intersex diagnosis, as well as sex, gender, and sexuality, needs to be understood as socially constructed phenomena"--- Subjects: Intersex people.; Intersexuality; Sexual disorders.;
- Available copies: 1 / Total copies: 1
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- Water confidential : witnessing justice denied--the fight for safe drinking water in Indigenous and rural communities in Canada / by Blacklin, Susan,author.;
Includes bibliographical references."In Water Confidential, Susan Blacklin (formerly Sue Peterson) revisits the important work of her late ex-husband, Dr. Hans Peterson. Beginning in 1996, Peterson, growing frustrated with his work in government funded research in Saskatchewan, brought attention to the desperate need for equal access to safe drinking water after a health inspector encouraged him to visit the Yellow Quill First Nation. In response to the issue, he developed biological technology for effective water treatment, still in use today. Peterson and Blacklin joined forces with scientists from around the world to establish the registered national charity, the Safe Drinking Water Foundation. The SDWF developed accredited education programs for schools across Canada, while also educating the general public and Water Treatment Operators from Indigenous communities. Advocacy became a high priority when they discovered a variety of challenges to their mission, including questionable government practices that were blocking the reality of safe drinking water in First Nations communities. As committed activists, it became their life's work to ensure that access to Peterson's technology was available to all rural and First Nations communities. Thirty years later, the majority of First Nations communities in Canada continue to face atrocious health issues as a result of unsafe drinking water. Blacklin, now retired, shares her deep concerns at the indifference, corruption, and lack of due diligence from all levels of government in response to the safe water movement. She echoes the work of the SDWF stating that Canada needs to implement federal drinking water regulations, and that a responsible government should use rather than abuse science when accurately determining Boil Water Advisories and addressing the deplorable state of access to potable water. In this passionate and timely memoir, Blacklin shares her experiences with fundraising, activism and lobbying work. She reveals the complexities of negotiating between cultures, communities and the provincial and federal government. Blacklin emphasizes that ensuring safe drinking water to each and every First Nations community should be the top priority toward reconciliation with Indigenous people of Canada."--- Subjects: Biographies.; Personal narratives.; Blacklin, Susan.; Drinking water; Drinking water; Human rights workers; Right to water; Water quality management; Water-supply; First Nations; First Nations;
- Available copies: 1 / Total copies: 1
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- Fast food genocide : how processed food is killing us and what we can do about it / by Fuhrman, Joel,author.; Phillips, Robert,contributor.;
Includes bibliographical references and index."Revered nutrition and health expert, PBS personality, and bestselling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman, delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes. We're eating our way to discomfort, unhappiness, disease, and premature death. Processed and fake foods have become the primary source of calories in the United States--a trend that is growing across the developed world. While these "Frankenfoods" efficiently feed the majority of our citizens, they do not contain the sustaining biological and chemical properties of food produced in nature. This fast-food solution is causing a fast-food genocide that is shaping our bodies and our futures, Joel Fuhrman, MD, warns. Eating these unhealthy foods make us fatter and profoundly affects our brains, behaviors, and even our genetic makeup, leaving us helpless to social forces that will keep us eating fast food forever, he explains. They create an avalanche of harmful problems--chronic disease, lowered intelligence levels, and attention deficits that are intrinsically linked to poverty, reduced educational and occupational opportunities, and even increased drug addiction, violence, and crime. An urgent call to action, Fast Food Genocide also provides a clear and very achievable solution. While food can destroy the world, it can also heal it. We must take back control of our diet--by eating specific natural ingredients in a balanced way--and in doing so, our right to a healthy, long life. "Greater knowledge leads to a solution; a solution to your personal health issues and a solution for our society." Dr. Fuhrman writes. "But it starts with you.""--- Subjects: Nutrition.; Junk food; Processed foods; Diet.;
- Available copies: 1 / Total copies: 1
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- Tout vit, tout change / by Davis, Sue,children's author.; Wilson, Jeni.;
LSC- Subjects: Cycles biologiques; Croissance humaine; Vieillissement; Life cycles (Biology); Human growth; Aging;
- © c2003., Groupe Beauchemin,
- Available copies: 1 / Total copies: 1
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- The Throne. by Lee, Joon-ik,film director.; Hae-sook, Kim,actor.; Geun-young, Moon,actor.; So-Dam, Park,actor.; Ji-Seob, So,actor.; Kang-ho, Song,actor.; Ah-in, Yoo,actor.; ODK Media (Firm),dst; Kanopy (Firm),dst;
Kim Hae-sook, Moon Geun-young, Park So-Dam, So Ji-Seob, Song Kang-ho, Yoo Ah-inOriginally produced by ODK Media in 2015.In the year of 1762, 35 years into the rule of King Yeongjo of the Joseon dynasty, Crown prince Sado is accused of plotting treason by his biological mother Lady Yi. King Yeongjo cannot penalize his own son as a traitor, as it would mean that he would become the father of a traitor threatening his throne, and ends up ordering Sado to take his own life. As Sado’s lieges oppose King Yeongjo’s decision by putting their own lives at risk, King Yeongjo locks Sado in a wooden rice chest to kill him.Mode of access: World Wide Web.- Subjects: Feature films.; Foreign films.; Motion pictures.; Drama.; Historical drama.;
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