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Nightmare Obscura : A Dream Engineer's Guide Through the Sleeping Mind. by Carr, Michelle.;
In 'Nightmare Obscura', a leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares - offering key insights into how harnessing dreams can improve your sleep and health. Michelle Carr lives in Montreal, QC.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Sleep & Sleep Disorders; PSYCHOLOGY / General; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Dreams;
Available copies: 0 / Total copies: 1
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Attack of the spider bots / by West, Robert,1950-;
LSC
Subjects: Christian fiction.; Science fiction.; Monsters; Christian life; Christian life; Science fiction.;
© c2009., Zonderkidz,
Available copies: 1 / Total copies: 1
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Escape from the drooling octopod! / by West, Robert,1950-;
The Star-Fighters, under attack by pink goblins and the giant spider Molgotha, try to help a girl locked in the "Pink Palace."LSC
Subjects: Christian fiction.; Science fiction.; Monsters; Christian life; Christian life; Science fiction.;
© c2008., Zonderkidz,
Available copies: 1 / Total copies: 1
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The Inner Clock Living in Sync with Our Circadian Rhythms [electronic resource] : by Peeples, Lynne.aut; cloudLibrary;
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of tiny timepieces, synchronized to the sun and subtle signals in your environment and behavior. But modern insults like artificial light, contrived time zones, and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner Clock explores the emerging science and its transformative applications: How could taking a walk in the morning and going to bed at the same time each night keep your body  in sync? Why are some doctors prescribing treatments at specific times of day? And how might a better understanding of our circadian rhythms improve educational outcomes, optimize sports performance, and support the longevity of our planet? Science journalist Lynne Peeples seeks out the scientists, astronauts, athletes, and patients at the forefront of a growing movement. Along the way, she sleeps in a Cold War-era bunker, chases the midnight sun, spits into test tubes, and wears high-tech light sensors to decipher what makes our internal clocks tick and how we can reset them for the better.
Subjects: Electronic books.; Healthy Living; Human Anatomy & Physiology; Self-Management;
© 2024., Penguin Publishing Group,
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Shift Managing Your Emotions--So They Don't Manage You [electronic resource] : by Kross, Ethan.aut; cloudLibrary;
“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “Illuminating.”—Publishers Weekly (starred review) One of Oprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter. Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Subjects: Electronic books.; Neuroscience; Emotions; Personal Growth;
© 2025., Crown,
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The Microbiome Master Key : Unlock Whole-Body Health and Lifelong Vitality by Harnessing the Microbes Living In, On, and All Around You. by Finlay, B. Brett.;
Fending off germs is considered one of the cornerstones of good health. But what if better health actually went hand-in-hand with embracing the invisible microbes? In 'The Microbiome Master Key', Brett Finlay and Jessica Finlay break down what the latest research says about how the microbiome affects not just gut health, but all aspects of physical and mental well-being - and what readers can do about it. Brett lives in Vancouver, BC. From the authors of 'The Whole Body Microbiome'.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Healthy Living & Personal Hygiene; MEDICAL / Geriatrics; SCIENCE / Life Sciences / Microbiology;
Available copies: 0 / Total copies: 1
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Science goes viral : captivating accounts of science in everyday life / by Schwarcz, Joe,author.;
Science has gone viral! In more ways than one. Bestselling popular science author Dr. Joe Schwarcz breaks down the science of essential oils, placenta creams, intermittent fasting, and of course the spread of COVID-19 misinformation in this new collection from the master of demarcating non-science from science. Schwarcz lives in Montreal, QC.
Subjects: Trivia and miscellanea.; Science; Science.;
Available copies: 1 / Total copies: 1
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Vegetable garden tools : a grower's guide / by Fortier, Jean-Martin.;
"Often overlooked by home and market gardeners alike, tools are essential to growing success. Vegetable Garden Tools: A Grower's Guide will help you select the right equipment for your situation based on the principles of "The Fortier Method," Jean-Martin Fortier's proven formula for small-scale, high-yield microfarming"--Library Bound Incorporated
Subjects: GARDENING / Techniques; HOUSE & HOME / Sustainable Living; SCIENCE / Life Sciences / Horticulture; TECHNOLOGY & ENGINEERING / Agriculture / Organic;
Available copies: 0 / Total copies: 1
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Wild Life Finding My Purpose in an Untamed World [electronic resource] : by Wynn-Grant, Rae.aut; cloudLibrary;
“As sensitive and touching as it is urgent . . . [Wild Life is] a poignant exploration of the natural world.” –O, The Oprah Magazine “Wild Life is the bushwacking, honest, and inspiring memoir I wish I'd had as a budding scientist. Dr. Wynn-Grant's richly-told, revelatory journey will surely have remarkable ripples for generations—and have you on the edge of your seat.” —Ayana Elizabeth Johnson, cofounder Urban Ocean Lab In this vulnerable and urgent memoir, Rae Wynn-Grant explores the ever-shifting relationship between humans, animals, and the earth through her personal journey to becoming a wildlife ecologist. Growing up in the diverse and bustling California Bay Area, renowned wildlife ecologist Dr. Rae Wynn-Grant always felt worlds away from the white male adventurers she watched explore the wilderness on TV. She dreamed of a future where she could spend sleepless nights under the crowded canopies of the Amazon and the starry skies of the savanna. But as Rae set off on her own expeditions in the wild, she saw nature’s delicate balance in a new light. Wild Life follows Rae on her adventures and explorations in some of the world’s most remote locales. Hers is a story about a nearly twenty-year career in the wild—carving a niche as one of very few Black female scientists—and the challenges she had to overcome, expectations she had to leave behind, and the many lessons she learned along the way. An incredible journey spanning the Great Plains of North America to the rainforests of Madagascar, Wild Life sheds light on our pivotal relationship and responsibility to the natural world and the relatives—both human and otherwise—that we share it with.General adult.
Subjects: Electronic books.; Adventurers & Explorers; Ecology; Personal Memoirs; Wildlife;
© 2024., Zando,
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The shape of wonder : how scientists think, work, and live / by Lightman, Alan P.,1948-author.; Rees, Martin J.,1942-author.;
Includes bibliographical references."A heartfelt, authoritative, and compelling endeavor to humanize scientists, to show how they think, work, and live, and to show the value of science--all in the service of addressing the distrust of scientists and their institutions now prevalent in the US and around the world"--
Subjects: Scientists.; Scientists; Scientists; Science;
Available copies: 0 / Total copies: 1
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