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Protocols : An Operating Manual for the Human Body. by Huberman, Andrew D.;
From Dr. Andrew Huberman, neuroscientist and host of the worlds leading health podcast, Huberman Lab, comes an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.Library Bound Incorporated
Subjects: HEALTH & FITNESS / Longevity; HEALTH & FITNESS / Sleep; SCIENCE / Life Sciences / Human Anatomy & Physiology; SCIENCE / Life Sciences / Neuroscience; SELF-HELP / Self-Management / Stress Management;
Available copies: 0 / Total copies: 1
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A day in the life of a pilot / by Towler, Paige.;
Up, up, and away! Whether they fly airplanes or helicopters, pilots guide their craft with skill and care. DK Super Readers Level 1: Pilot will help kids learn about a pilot's important work and includes fun facts and a quiz to support development. It is a motivating introduction to using essential nonfiction reading skills, proving ideal for children ready to enter the riveting world of reading.
Subjects: Readers (Publications); Air pilots;
Available copies: 1 / Total copies: 2
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Time to parent : organizing your life to bring out the best in your child and you / by Morgenstern, Julie,author.;
Subjects: Parenting.; Time management.;
Available copies: 1 / Total copies: 1
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Blue collar ca$h : love your work, secure your future, and find happiness for life / by Rusk, Ken,author.;
A prescriptive guide to finding success and happiness without a college degree shares step-by-step recommendations for finding and enjoying the opportunities of blue-collar, high-skill trades.
Subjects: Entrepreneurship.; Blue collar workers;
Available copies: 0 / Total copies: 1
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Grow the f*ck up : how to be an adult and get treated like one / by Knight, Sarah(Freelance editor),author.;
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from bestselling author Sarah Knight will help you achieve your ideal grown-up form-and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like "Stop whining" and "Go clean up that mess!," Sarah teaches you essential life skills-like effectively communicating your needs and taking accountability for your actions-and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success. Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone-at any age-looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way."--
Subjects: Self-help publications.; Adulthood.; Conduct of life.; Self-help techniques.; Young adults;
Available copies: 1 / Total copies: 1
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Tiny beautiful things : advice from Dear Sugar / by Strayed, Cheryl,1968-author.; Almond, Steve,writer of introduction.;
"An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 New York Times bestseller Wild--featuring a new preface and six additional columns. Soon to be a Hulu Original series. For more than a decade, thousands of people have sought advice from Dear Sugar--the pseudonym of bestselling author Cheryl Strayed--first through her online column at The Rumpus, later through her hit podcast, Dear Sugars, and now through her popular Substack newsletter. Tiny Beautiful Things collects the best of Dear Sugar in one volume, bringing her wisdom to many more readers. This tenth-anniversary edition features six new columns and a new preface by Strayed. Rich with humor, insight, compassion--and absolute honesty--this book is a balm for everything life throws our way."--
Subjects: Advice columnists; Advice columns.; Conduct of life.; Interpersonal relations.; Journalists; Life skills.; Love.; Man-woman relationships.;
Available copies: 1 / Total copies: 1
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Creative acrylics : a step-by-step beginner's guide to creating with paint & mediums / by Co Chua, Carla,author.;
"Creative Acrylics features the best beginner techniques for painting with acrylics, with lessons on painting vibrant florals, animals, landscapes, and still lifes and skill-building projects on a variety of surfaces"--
Subjects: Acrylic painting;
Available copies: 1 / Total copies: 1
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Transforming stress for teens : the heartmath solution for staying cool under pressure / by McCraty, Rollin.; Moor, Sarah.; Goelitz, Jeff.; Lance, Stephen W.;
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.LSC
Subjects: Stress in adolescence.; Stress management for teenagers.; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Hack your home : clean, declutter and style to create a space you love! / by Mukendi, Tanya,author.;
Do you often find yourself scrolling through social media wishing your home looked more like the ones you see on there? Have you assumed it's too expensive to buy an array of cleaning products that you simply don't have enough space to store? Do you struggle with keeping your home tidy and organized? If any of this sounds familiar, this book is perfect for you! Offering hacks to organize your home without breaking the bank; ways to increase your storage; easy cleaning hacks using common household items; schedules for day-to-day plus deep cleans and spring cleans; recipes for homemade products using natural ingredients; interior DIY hacks; and even party planning tips and tricks to make the most of your space! Tanya Mukendi will show you how to make your home beautiful and tidy in the shortest time possible, freeing you up to do other things. Whether you've just moved into a new place and want to make it feel like home; need help with organization; or want a magic cure for those inevitable spills and stains, Hack Your Home is your new one-stop go-to guide for keeping your home beautiful, clean and organized! Packed with tips to help you be more efficient with your cleaning routine, saving you time and money; plus ideas to reduce energy bills and environmental impact through simple hacks, this book will help you create a beautiful, calming home, that you will love spending time in.
Subjects: House cleaning.; Life skills.; Orderliness.; Organization.; Storage in the home.;
Available copies: 0 / Total copies: 1
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Big Dog and Little Dog getting in trouble / by Pilkey, Dav,1966-;
Big Dog and Little Dog get in trouble when they play in the house.Ages 4-6.Grades: K, Guided reading level: D, Reading recovery level 5-6, Lexile level: 210L.LSC
Subjects: Dogs; Conduct of life;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 86 | « previous |