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The new fat flush plan / by Gittleman, Ann Louise.;
Includes bibliographical references (p. 285-300) and index.For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Subjects: Weight loss.; Exercise for women.; Reducing diets; Cookbooks.;
Available copies: 1 / Total copies: 1
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Beaches [videorecording] / by Anderson, Allison,television director.; Beckwith, Nikole,screenwriter.; Lanier, Kate,screenwriter.; Cupo, Antonio,1978-actor.; Long, Nia,actor.; Menzel, Idina,actor.; Pizzolo, Gabriella,actor.; television adaptation of (work):Dart, Iris Rainier.Beaches.; Lifetime Pictures (Firm),presenter.; A+E Studios,production company.; Lions Gate Entertainment (Firm),publisher.; Lifetime (Television network),broadcaster.;
Music, Lesley Barber ; editor, Mark Bourgeois ; director of photography, John Brawley.Nia Long, Idina Menzel, Gabriella, Pizzolo, Antonio Cupo, Grace Capeless, Jodi Capeless, Sanai Victoria.In this contemporary remake, it follows the serendipitous meeting of two young girls on the Venice Beach Boardwalk who, though worlds apart in lifestyle, embark on an unexpected and lifelong friendship. CC is an aspiring singer trying to make it in Los Angeles when a director who gives her first big shot discovers her. Hillary, the daughter of a prominent civil rights lawyer, is struggling to find her own destiny.PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Made-for-TV movies.; Dart, Iris Rainer.; Female friendship;
For private home use only.
Available copies: 1 / Total copies: 1
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Younger for life : feel great and look your best with the new science of autojuvenation / by Youn, Anthony,M.D.,author.;
Includes bibliographical references and index."Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation"--
Subjects: Recipes.; Aging; Aging; Beauty, Personal.; Skin;
Available copies: 1 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Start your farm : the authoritative guide to becoming a sustainable 21st-century farmer / by Pritchard, Forrest,author.; Polishuk, Ellen,author.;
Subjects: Handbooks and manuals.; Sustainable agriculture;
Available copies: 1 / Total copies: 1
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Fifty shades of Grey [videorecording] / by Dornan, Jamie,1982-; Ehle, Jennifer,1969-; James, E. L.Fifty shades of Grey.Videorecording.; Johnson, Dakota,1989-; Mumford, Eloise.; Rasuk, Victor,1984-; Universal Studios Home Entertainment (Firm);
Dakota Johnson, Jamie Dornan, Jennifer Ehle, Eloise Mumford, Victor Rasuk.Ana is an inexperienced college student tasked with interviewing enigmatic billionaire Christian Grey. But what starts as business quickly becomes an unconventional romance. Swept up in Christian's glamorous lifestyle, Ana soon finds another side to him as she discovers his secrets and explores her own dark desires. What results is a thrilling, all-consuming romance as Christian and Ana test the limits they will go to for their relationship.Canadian Home Video Rating: 18A.DVD ; widescreen presentation ; Dolby digital 5.1, DVS Dolby digital 2.0.
Subjects: Billionaires; Bondage (Sexual behavior); Erotic films.; Feature films.; Man-woman relationships; Romance films.; Sadomasochism; Sexual dominance and submission; Women college students;
For private home use only.
Available copies: 1 / Total copies: 1
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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / by Sisson, Mark,1953-author.; Kearns, Brad,1965-author.; Steffens, Sarah,author.;
Includes bibliographical references and index."Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--
Subjects: Cookbooks.; Recipes.; Intermittent fasting.; Reducing diets;
Available copies: 1 / Total copies: 1
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A long line of Cakes / by Wiles, Deborah.;
Aurora County, Mississippi, is only the latest stop on the Cakes' nomadic lifestyle, opening bakeries wherever they go; but Emma Alabama Lane Cake (only girl of the six Cake children) is sick of it, and determined not to form any friendships here because they will just disappear as soon as the family moves again--but Aurora County has other ideas, and so does a girl named Ruby Lavender who plans to teach Emma a thing or two about friendship.LSC
Subjects: Bakers; Moving, Household; Brothers and sisters; Parent and child; Friendship;
Available copies: 1 / Total copies: 1
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Simple keto : over 100 quick & easy low-carb, high-fat recipes.
"With easy-to-follow recipes and sweet and savory meals for all occasions, following the ketogenic diet has never been easier. These energy-packed meals will satisfy all cravings and shorten your cooking time. Keto experts and beginners alike will gain a better understanding of the ketogenic diet. This cookbook simplifies everything keto, and you'll not only lower blood pressure, improve cholesterol, control blood sugar, and increase energy levels, but benefit from a sustainable, healthy lifestyle"--
Subjects: Cookbooks.; Recipes.; Ketogenic diet.; Low-carbohydrate diet.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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4 minute fit : the metabolism accelarator for the time-crunched, deskbound, and stressed-out / by Baleka, Siphiwe,author.; Wertheim, L. Jon,author.;
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving--one of the country's least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation's largest trucking companies--and now one of the healthiest--helps thousands of Prime's long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka's program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn't think they have enough time to exercise and eat better. If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--Provided by publisher.
Subjects: Exercise.; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 161 to 170 of 354 | « previous |