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Anticancer living : transform your life and health with the mix of six / by Cohen, Lorenzo,author.; Jefferies, Alison,author.;
Includes bibliographical references and index."An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed at the MD Anderson Cancer Center with David Servan-Schreiber, author of Anticancer: A New Way of Life, Cohen and Jefferies offer a prescriptive plan for optimizing health and thriving after a cancer diagnosis. Social and emotional support, stress management, sleep, exercise, diet, and minimizing exposure to environmental toxins each play an independent role, but working together promote an optimal environment for health and well-being. The synergy created by the Mix of Six can radically transform your health, delay or prevent you or your loved ones from ever getting cancer, support conventional treatments for cancer patients, and significantly improve quality of life - as many testimonies and stories of those in the anticancer community eloquently show. David Servan-Schreiber's Anticancer introduced a revolutionary way to understand and confront cancer. Now Anticancer Living offers a way to further put those principles into daily practice"--
Subjects: Cancer; Self-care, Health.;
Available copies: 1 / Total copies: 1
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One dish at a time : delicious recipes and stories from my Italian-American childhood and beyond / by Bertinelli, Valerie,1960-;
"More than 100 recipes for the Italian dishes from the much-beloved celeb's childhood, presented with tips and hints for enjoying them without overindulging. As a member of a large, food-loving Italian family, Valerie Bertinelli has always equated food with good times and togetherness. But at one point her love of food threatened not only her health but her livelihood as an actress when personal demons drove her to overeat and make poor food choices that caused her weight to balloon by 50 pounds. Now happily svelte, remarried, and riding a new career high, Valerie has made peace with food, giving it a central--yet considered--place in her home and family celebrations. One dish at a time offers an intimate look into the beloved actress's kitchen, where she prepares a collection of treasured recipes from her Italian heritage. Along the way, she shares her insights into the portion control and mindful indulgence she has come to practice on her journey to enjoying the pleasures of the table again. Filled with gorgeous photos, including the actress in her kitchen, nutrition information accompanying each recipe, and Valerie's tips for maintaining a healthy lifestyle, One dish at a time is designed to please baby boomer fans and home cooks alike"--Provided by publisher.
Subjects: Cooking; Cooking, Italian.; Food portions.;
© c2012., Rodale,
Available copies: 1 / Total copies: 1
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The body next door / by Chance, Maia,author.;
They buried their secrets, but not deep enough ... Hannah McCullough's life is far from perfect, but you'd never know it by looking at her. Instead, you'd see a beautiful young mother wholly devoted to her two children and a docile wife utterly besotted with her self-made millionaire husband, Allan. You'd see the designer clothes she wears, the luxury car she drives, the dewy-eyed au pair she employs. You wouldn't see the dark secret she carries. But when a construction crew unearths the body of a young girl near the McCulloughs' vacation home on Orcas Island, Hannah has no choice but to confront her past. She wonders how much Allan knows about the victim and the apocalyptic cult she was connected to. Meanwhile, Allan can't seem to understand why his beautiful young bride, as polished and pristine as the collectible artifacts in his glass case, would threaten their fairy-tale lifestyle by digging too deep, in places she knows she shouldn't. As the police investigation into the gruesome discovery deepens, the facade of Hannah's picture-perfect marriage starts to crumble, and she soon finds herself on a dire hunt for answers. And Hannah's search takes an unexpected turn after she crosses paths with three strangers with shocking secrets of their own.
Subjects: Thrillers (Fiction); Novels.; Criminal investigation; Cults; Girls; Married people; Secrecy; Strangers;
Available copies: 1 / Total copies: 1
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Complete diabetes guide : advice for managing type 2 diabetes / by Graham, Karen,author.; Shomali, Mansur,author.;
Recent CDC reports indicate that over 30 million Americans have diabetes and another 84 million have prediabetes. This new edition of one of the most highly-respected resources on the subject offers new content based on the latest medical expertise on diabetes from Registered Dietitian Karen Graham and Certified Diabetes Educator Dr. Mansur Shomali. Complete Diabetes Guide features essential information on underlying causes, clinical features, and effective management options and treatments along with personalized meal plans and lifestyle recommendations. This is a vital resource for anyone who has been diagnosed with diabetes or who is at risk of developing it. The book is packed with useful and accessible information. A "Learning About Diabetes" section includes risks, symptoms and complications while a section on "Taking Medication and Tests" covers everything from low blood sugar and testing your own blood sugar to preparing for regular laboratory tests. A 7-Deal Meal Plan takes the guess-work out of a week's worth of healthy eating and a "Hands-on-Food Guide" offers nutrition tips along with activity and fitness plan recommendations. Karen Graham's Diabetes series is market-leading and has sold 250,000 copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives.
Subjects: Recipes.; Diabetes.;
Available copies: 1 / Total copies: 1
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Girls. [videorecording] / by Apatow, Judd,1967-; Driver, Adam.; Dunham, Lena,1986-; Kirke, Jemima.; Mamet, Zosia.; Williams, Allison.; HBO Entertainment (Firm); Home Box Office (Firm); Warner Home Video (Firm);
Disc 1. Pilot -- Vagina panic -- All adventurous women do -- Hannah's diary -- Hard being easy.Disc 2. The return -- Welcome to Bushwick a.k.a. The crackcident -- Weirdos need girlfriends too -- Leave me alone -- She did.Lena Dunham, Allison Williams, Adam Driver, Jemima Kirke, Zosia Mamet.Two years out of liberal arts school, Hannah (Dunham) believes she has the talent to be a successful writer, and though she has yet to complete her memoir (she has to live it first), her parents cut her off financially without warning. Further complicating things for Hannah is her unrequited passion for eccentric actor Adam, with whom she occasionally has sex (when he can be bothered to respond to her text messages). As the harsh reality of rent and bills looms, Hannah leans on her very-put-together best friend and roommate Marnie, who has a real job at an art gallery and an even realer boyfriend (neither of which she can admit she might not love). Meanwhile, their gorgeous British friend Jessa, who has travelled to as many different countries as she's had boyfriends, appears in the city and moves in with Shoshanna, her naive younger cousin with Sex and the City lifestyle aspirations. Over the course of Season 1's ten episodes, the four girls try to figure out what they want - from life, from boys, from themselves and each other. The answers aren't always clear or easy, but the search is profoundly relatable and infinitely amusing.Canadian Home Video Rating: 18A.DVD; widescreen presentation ; Dolby digital.
Subjects: Female friendship; Man-woman relationships; Single women; Television comedies.; Video recordings for the hearing impaired.; Women college graduates;
© c2012., Warner Home Video,
Available copies: 1 / Total copies: 2
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Escapology : modern cabins, cottages and retreats / by McAllister, Colin,author.; Ryan, Justin,author.;
Includes bibliographical references and index."Colin McAllister and Justin Ryan--Scottish interior designers, TV hosts, and property speculators--are cabin aficionados who divide their time between homes in Canada and their beloved Scotland. Escapology: Modern Cabins, Cottages and Retreats is a stunning book of modern-day retreats--bucolic weekend escapes by the sea, remote getaways in the woods, and rustic mountain hideouts--to inspire peaceful and quiet living. The authors genuinely believe that cabin time has a remarkably positive impact on our health, wellbeing and our happiness. Whether it's a rustic cottage nestled deep within a Nordic forest, a robust mountain lodge in Montana, a breathtaking treehouse in Canada, or a steel-walled, one-room "hotel" in Denmark, these retreats share one vital aspect in common: they proffer the chance to escape and to and live in harmony with nature, far from the madding crowd. Part style bible and lifestyle manual, the book features a beautiful collection of classic and contemporary cottages and cabins, each accompanied by an informative design profile and beautifully photographed images. And of course, the book is also packed with practical building and design advice that fans of Colin and Justin have grown to love. You'll find relevant information about different types of dwelling styles, builds, sustainability/off-grid living, tiny homes, renovation on a budget, room zonings, décor and everything in between."-- Provided by publisher.
Subjects: Cottages; Interior decoration.; Vacation homes.;
Available copies: 1 / Total copies: 1
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Rebuild your bones : the 12-week osteoporosis protocol / by Calton, Mira,author.; Calton, Jayson,author.;
Includes bibliographical references and index."Mira and Jayson Calton know all about building strong bones; Mira developed advanced osteoporosis at the age of 30 and, with Jayson's help, reversed her disease through micronutrient therapy. Readers will be shocked to learn that their so-called "healthy" diets may actually be contributing to their micronutrient deficiencies and ultimately their osteoporosis. In fact, the majority of the foods many of us eat are micronutrient-poor, filled with what the Caltons call "naked calories"--foods that have been stripped of their essential, health-promoting micronutrients. Our diets are also filled with antinutrients--naturally occurring substances in certain foods that can reduce the body's ability to absorb micronutrients. In Mira's case, she was getting plenty of these naked calories and antinutrients, but very few of the vitamins, minerals, essential fatty acids, and amino acids her body needed to maintain strong bones. In Rebuild Your Bones, the Caltons reveal how our lifestyle habits may be depleting essential micronutrients in our bodies. They provide an easy-to-follow prescriptive plan to reverse these effects, including recipes and meal plans that will appeal to all readers (including keto, paleo, low-carb, vegan, and low-fat options), exercise advice, supplement plans, and checklists. This is the go-to guide for anyone who wants to safely and naturally reverse or stave off osteoporosis, without drugs"--
Subjects: Osteoporosis.; Osteoporosis; Osteoporosis; Osteoporosis;
Available copies: 1 / Total copies: 1
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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;
Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--
Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;
Available copies: 1 / Total copies: 1
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How to be well : navigating our self-care epidemic, one dubious cure at a time / by Larocca, Amy,author.;
Includes bibliographical references and index."A groundbreaking cultural, political, and personal exploration of the multi-billion dollar wellness industry and the ways it's shaping our thinking about health and self-care. Peleton. Pilates. Biohacking. Colonics. Ashweganda. Today, the wellness industry is a $3.7 trillion dollar behemoth that touches us all. In this urgently needed book, journalist Amy Larocca peels back the layers behind the movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? How to Be Well takes readers into the communities that swear by their activated charcoal toothpaste and green juice enemas, explaining what each of these practices really are -- and what the science says. Larocca holds a magnifying glass to alternative medicine and nouveau lifestyle prescriptions, delivering an incisive assessment of how the wellness industry embodies our (gendered, class-based, racialized) perceptions of care and self-improvement, and how it preys upon our unshakeable fear of the unknown. She traces the history of how the beauty and fashion industries has peddled snake oil to women for decades -- and why we keep coming back for more. A nuanced portrait of the weird world of wellness, How to Be Well lays bare the ways in which the simple notion of caring for oneself has become a seriously big business"--
Subjects: Health products; Health promotion; Women; Women;
Available copies: 1 / Total copies: 1
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Cheap old houses : an unconventional guide to loving and restoring a forgotten home / by Finkelstein, Elizabeth(Architectural historian),author.; Finkelstein, Ethan,author.; Marshall, Kelly,photographer (expression); Poletto, Christina,author.;
"From the founders of the addictive Instagram handle and HGTV show Cheap Old Houses comes a lookbook of beautiful, affordable homes and a resource for anyone who's ever dreamed of buying and restoring an historic house. More than once, I've lost my heart to an old house. And many times over, I've seen others do the same exact thing. I'm not surprised anymore when someone professes love for a home that has been overlooked or shirked, and watch them chase these feelings of adoration straight into homeownership. Save this house! Welcome to the magical world of Cheap Old Houses, where the new American dream comes with zero mortgage and an alternative lifestyle fit for a storybook. Elizabeth and Ethan Finklestein have scoured the country to capture real homes bought for under 150,000-some for as little as 25,000 to 50,000-and the stories of how they were acquired and lovingly restored. Within these beautifully photographed pages, you'll discover monster Victorian mansions, Italianate-style farmhouses, Federal manors, off-the-beaten-path cabins, and even old schools and churches turned into residences. Peppering the home love stories is valuable insight from Elizabeth, who shares her perspective as a historical preservationist on her favorite details to look out for, from pocket doors to plaster walls to mansard roofs"--
Subjects: Architecture; Dwellings; Dwellings; Homeowners;
Available copies: 1 / Total copies: 1
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Results 281 to 290 of 352 | « previous |