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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / by Birch, Mary,author.;
Includes bibliographical references.Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders. This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.
Subjects: Anxiety disorders; Breathing exercises; Breathing exercises.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The pilates bible : the most comprehensive and accessible guide to pilates ever / by Robinson, Lynne,author.; Bradshaw, Lisa,author.; Gardner, Nathan,author.; Fernyhough, Kate,contributor.;
The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.
Subjects: Pilates method.;
Available copies: 1 / Total copies: 1
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Saving Grace [sound recording] / by Green, Jane,1968-;
Read by the author."Grace and Ted Chapman. Literary power couple. Ted is considered "the thinking man's John Grisham" and Grace, his wife of twenty years is beautiful, stylish, carefree. All of this is on the surface. Beneath, what no one sees, is Ted's rages. His mood swings. And the precarious house of cards that their lifestyle is built upon. When Ted's longtime assistant and mainstay leaves, the house of cards begins to crumble and Grace, with dark secrets in her past, is most vulnerable. To the rescue comes Beth, a new assistant. Someone who will help handle Ted. Someone who has the calm efficiency to weather the storms that threaten to engulf their household. Soon, though, it's clear to Grace that Beth might be too good to be true. And that this new interloper might be the biggest threat of all, one that could cost Grace her marriage, her reputation, and even her sanity"--Provided by publisher.
Subjects: Suspense fiction.; Mystery fiction.; Audiobooks.; Authors' spouses; Married people;
© p2014., Macmillan Audio,
Available copies: 1 / Total copies: 1
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Anchor & Hope. by Marques-Marcet, Carlos,film director.; Verdaguer, David,actor.; Chaplin, Geraldine,actor.; Tena, Natalia,actor.; Chaplin, Oona,actor.; Wolfe Video (Firm),dst; Kanopy (Firm),dst;
David Verdaguer, Geraldine Chaplin, Natalia Tena, Oona ChaplinOriginally produced by Wolfe Video in 2017.In their mid-30s, Eva (Oona Chaplin) and Kat (Natalia Tena) have a fun and carefree simple life in their London canal boat until Eva, inspired by her exceptional mother Germaine (played by her real mother Geraldine Chaplin), presents Kat with an ultimatum: she wants a child. Kat resists, knowing that it will end the bohemian lifestyle that she’s always envisioned with Eva. When Kat’s best friend, Roger (David Verdaguer), drops in from Barcelona, the three of them toy around with the idea of creating a baby together. Kat sees no other way out but to say yes. As the three begin to look forward as one family, their differing expectations of intimacy and responsibility put a heavy strain on their relationship and threatens to rip the three apart. Official Selection at the **BFI London Film Festival**.Mode of access: World Wide Web.
Subjects: Feature films.; Queer cinema.; Comedy.; Motion pictures.; Romance.;
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My darling husband / by Belle, Kimberly,author.;
Jade and Cam Lasky are by all accounts a happily married couple with two adorable kids, a spacious home and a rapidly growing restaurant business. But their world is tipped upside down when Jade is confronted by a masked home invader. As Cam scrambles to gather the ransom money, Jade starts to wonder if they're as financially secure as their lifestyle suggests, and what other secrets her husband is keeping from her. Cam may be a good father, a celebrity chef and a darling husband, but there's another side he's kept hidden from Jade that has put their family in danger. Unbeknownst to Cam and Jade, the home invader has been watching them and is about to turn their family secrets into a public scandal. With riveting twists and a breakneck pace, My Darling Husband is an utterly compelling thriller that once again showcases Kimberly Belle's exceptional talent for domestic suspense.
Subjects: Thrillers (Fiction); Psychological fiction.; Home invasion; Married people; Secrecy; Stalkers;
Available copies: 2 / Total copies: 2
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The real food cookbook : traditional dishes for modern cooks / by Planck, Nina,1971-;
"The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina's signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbecue. Learn how Nina stocks her pantry and where she buys real food. Whether you're preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves"--Provided by publisher.
Subjects: Cookbooks.; Cooking.;
Available copies: 0 / Total copies: 1
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The marshmallow test : mastering self-control / by Mischel, Walter.;
Includes bibliographical references and index."A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be"--Provided by publisher.
Subjects: Self-control.;
Available copies: 1 / Total copies: 1
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The furniture handbook : a guide to choosing, arranging, and caring for the objects in your home / by Ramstedt, Frida,author.; Graves, Peter,1942-translator.; translation of:Ramstedt, Frida.Handbok i möblering.English.;
Includes bibliographical references and index."The comprehensive guide to living with furniture, no matter your style, from the author of The Interior Design Handbook. Interior-design sensation Frida Ramstedt changed how we think about designing a harmonious home with her book The Interior Design Handbook. Now she brings that same authoritative and comprehensive focus to this complementary guide that's all about the most essential and functional items within your home. No matter your style of home, we all want our spaces to feel inviting and comfortable. And the key to that is quality furniture that supports your lifestyle. The Furniture Handbook shares the foundational rules of choosing, arranging, and caring for the furniture in every room of your home. From selecting the perfect size dining table and seating that fits your family to arranging your living room pieces for the best flow, the basic principles that interior designers use and that everyone should master are provided"--
Subjects: Handbooks and manuals.; Interior decoration;
Available copies: 1 / Total copies: 1
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The home decluttering diet : organize your way to a clean and lean house / by Lifford, Jennifer,author.;
Create long-term clean home results by following this 12-month home organization room-by-room diet. The process begins with a 30-day detox and makes progress each month by cleaning and organizing the entire house, as well as maintaining the clutter-free lifestyle. Perfect for starting at the new year, but suitable for use year-round. Tested in her own home, Jennifer Lifford brings her specific techniques to life to more than just decluttering and throwing stuff away. Jennifer shows readers how to change their habits and create long-term results. Her tips and tricks include creating zones for each room, utilizing checklists, getting the whole family involved and the option to pick and choose projects based on your goals. With time, readers can see how these projects add up to create clutter loss and a forever organized home.
Subjects: Housekeeping.; House cleaning.; Orderliness.; Storage in the home.;
Available copies: 1 / Total copies: 1
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Three assassins : a novel / by Isaka, Kōtarō,1971-author.; Malissa, Sam,translator.; translation of:Isaka, Kōtarō,1971-Gurasuhoppā.English.;
"Three Assassins is the high-stakes, high-style, and utterly propulsive follow-up to Kotaro Isaka's international bestseller, Bullet Train, a Crime Reads "Most Anticipated Book of 2021." Suzuki is an ordinary man until his wife is murdered. To get answers and his revenge, Suzuki abandons his law-abiding lifestyle and takes a low-level job with a front company operated by the crime gang Maiden, who are responsible for his wife's death. Before long, Suzuki finds himself caught up in a network of quirky and highly effective assassins: The Cicada is a knife expert. The Pusher nudges people into oncoming traffic. The Whale whispers bleak aphorisms to his victims until they take their own lives. Intense and electrifying, Three Assassins delivers a wild ride through the criminal underworld of Tokyo, populated by contract killers who are almost superhumanly good at their jobs"--
Subjects: Thrillers (Fiction); Novels.; Assassins; Revenge;
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 354 | « previous |