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Cannabis & CBD for health & wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Sherman, Aliza,author.; Chin, Junella,1976-author.; Scott, Erin,photographer.;
Includes bibliographical references and index."A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing (and microdosing), safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health"--
Subjects: Cannabis; Cannabinoids; Marijuana; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Finding paradise / by Dunlop, Barbara.;
Accomplished Los Angeles lawyer Marnie Anton has always been sensible, but when her friend Mia Westberg asks for help with a ridiculous matchmaking project, she can't say no. The idea of transporting city girls into the small town of Paradise, Alaska, is so crazy it just might...work? Against her best judgment, she tags along. Having grown up in a family of intimidating men, Marnie developed a preference for the urbane lawyers and clients in her life in LA. But when she meets a mountain of a buff Alaskan man with an intriguing snake tattoo, intimidated is definitely not the first thing she feels. Conrad "Cobra" Stanford was skeptical of the matchmaking event from the start. Big-city women weren't adventurous, they were judgmental. They'd take one look at him and scorn his lifestyle, just like his first love did. Cobra planned to give the women a wide berth, but one of them won't be ignored. Marnie's everything that's wrong and everything that's right for him all at the same time. Just when he thinks he's got her pegged, she blindsides him with a startling past, falling into his arms and igniting his protective instincts and so much more....
Subjects: Romance fiction.; Man-woman relationships; Interpersonal attraction;
Available copies: 1 / Total copies: 1
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Beach house reunion / by Monroe, Mary Alice,author.;
"Cara Rutledge returns to her Southern home on the idyllic Isle of Palms. Everything is comfortingly the same, yet each detail is rife with painful memories. Only through reconnecting with family, friends, and the rhythms of the lowcountry can Cara release the hold of the past and open herself to the possibility of a new love, career, and hope for the future. Meanwhile, her niece Linnea, a recent college graduate who doesnt know where her life will take her, leaves her historic home in Charleston, with all its entitlement and expectations, and heads to her aunts beach house. On the island, she is part of the freer, natural ocean lifestyle she loves, rejoining the turtle team, learning to surf, and falling in love. Remembering the lessons of her beloved grandmother, Lovie, the original turtle lady, Linnea rediscovers a meaningful purpose to her life and finds the courage she needs to break from tradition. In this heartwarming novel, three generations of the Rutledge family gather together to find the strength, love, and commitment to break destructive family patterns and to forge new bonds that will endure long beyond one summer reunion."--Jacket flap.
Subjects: Domestic fiction.; College graduates; Families; Family reunions; Mothers and daughters;
Available copies: 1 / Total copies: 1
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Corpse in the gazebo / by Sennefelder, Debra.;
Food blogging is turning Hope Early into a household name. But the dead body down the block makes her a #1 suspect... It seems everyone loves Hope's blog these days, and she's busier than ever volunteering to help other women create their own paths to success. So she's shocked when a neighbor petitions to run Hope right out of her small Connecticut town! Set in her ways, apparently Birdie Donovan doesn't like the chaos Hope's sleuthing creates, the police activity and crime scenes, and it's happening way too often lately. Eager to make amends, Hope bakes Birdie a batch of her best muffins. The delicious treats might have smoothed things over-until Hope discovers Birdie dead in her gazebo the very next day... Now instead of worrying about holding on to her beloved home, Hope is trying to stay out of jail. Because suddenly she's the lead suspect in the case. Not even her boyfriend, Police Chief Ethan Cahill, is promising he can clear her name, much less discuss the investigation with her. It's up to Hope to get to bake new ground on the case before the lifestyle brand she's created-and her whole life-crumbles...
Subjects: Detective and mystery fiction.; Cozy mysteries.; Murder; Bloggers;
Available copies: 1 / Total copies: 1
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Young forever : the secrets to living your longest, healthiest life / by Hyman, Mark,1959-author.;
Includes bibliographical references and index."Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn: How to optimize your body's Key Longevity Switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of tips, Young Forever is a revolutionary, practical guide to creating and sustaining health-for life"--
Subjects: Aging; Longevity.;
Available copies: 1 / Total copies: 2
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Love and death among the cheetahs / by Bowen, Rhys,author.;
Includes bibliographical references.Georgie is excited when Darcy announces out of the blue that they are flying to Kenya for their extended honeymoon. It is only after they arrive that she suspects he has actually been sent there on an assignment. She tries not to be angry, because she is, after all, in a paradise! They are picked up in Nairobi and taken to a lovely house in Happy Valley--the center of upper-class English life there. Darcy finally confides that there have been some spectacular robberies in London and Paris, and it is suspected that the thief was a member of the aristocracy and may have fled to Kenya. Georgie is shocked at the completely decadent lifestyle that involves wild parties and rampant infidelity. One of the leading lights in the community, Lord Cheriton, makes a play for Georgie. She rebuffs him. Then he is found dead along a lonely stretch of road. At first it seems to be a lion attack. But why was he on that stretch of road, alone, late at night? It seems the Happy Valley community wants to close the case, but as Georgie and Darcy investigate, almost everyone has a motive to want Lord Cheriton dead.
Subjects: Detective and mystery fiction.; Spy fiction.; Historical fiction.; Rannoch, Georgie (Fictitious character); Aristocracy (Social class); Women spies; Murder;
Available copies: 1 / Total copies: 1
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The body code : unlocking your body's ability to heal itself / by Nelson, Bradley,author.; Noory, George,writer of foreword.;
"A powerful new approach to natural, intuitive whole-body healing. The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power. Filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind"--
Subjects: Holistic medicine.; Mind and body.;
Available copies: 1 / Total copies: 1
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Eat your age : feel younger, be happier, live longer / by Smith, Ian K.,1969-author.;
Includes bibliographical references (page 359) and index."Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases ... .With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process." --
Subjects: Aging.; Health.; Longevity.; Nutrition.; Physical fitness.; Reducing diets.;
Available copies: 0 / Total copies: 1
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A stranger on the beach [sound recording] / by Campbell, Michele,1962-author.; LaVoy, January,narrator.; Macmillan Audio (Firm),publisher.;
Read by January LaVoy."From the bestselling author of It's Always the Husband comes a novel about a love triangle that begins on a fateful night ... There is a stranger outside Caroline's house. Her spectacular new beach house, built for hosting expensive parties and vacationing with the family she thought she'd have. But her husband is lying to her and everything in her life is upside down, so when the stranger, Aidan, shows up as a bartender at the same party where Caroline and her husband have a very public fight, it doesn't seem like anything out of the ordinary. As her marriage collapses around her and the lavish lifestyle she's built for herself starts to crumble, Caroline turns to Aidan for comfort ... and revenge. After a brief and desperate fling that means nothing to Caroline and everything to him, Aidan's obsession with Caroline, her family, and her house grows more and more disturbing. And when Caroline's husband goes missing, her life descends into a nightmare that leaves her accused of her own husband's murder. A Stranger on the Beach is Strangers on a Train meets Fatal Attraction in Michele Campbell's edge-of your-seat story of passion and intrigue."--
Subjects: Thrillers (Fiction); Audiobooks.; Adultery; Man-woman relationships; Married people; Murder; Stalking; Triangles (Interpersonal relations);
Available copies: 0 / Total copies: 1
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Beach house reunion [sound recording] / by Monroe, Mary Alice,author,narrator.; Simon & Schuster Audio (Firm),publisher.;
Read by the author."Cara Rutledge returns to her Southern home on the idyllic Isle of Palms. Everything is comfortingly the same, yet each detail is rife with painful memories. Only through reconnecting with family, friends, and the rhythms of the lowcountry can Cara release the hold of the past and open herself to the possibility of a new love, career, and hope for the future. Meanwhile, her niece Linnea, a recent college graduate who doesnt know where her life will take her, leaves her historic home in Charleston, with all its entitlement and expectations, and heads to her aunt's beach house. On the island, she is part of the freer, natural ocean lifestyle she loves, rejoining the turtle team, learning to surf, and falling in love. Remembering the lessons of her beloved grandmother, Lovie, the original turtle lady, Linnea rediscovers a meaningful purpose to her life and finds the courage she needs to break from tradition. In this heartwarming novel, three generations of the Rutledge family gather together to find the strength, love, and commitment to break destructive family patterns and to forge new bonds that will endure long beyond one summer reunion."--Jacket flap.
Subjects: Audiobooks.; Domestic fiction.; College graduates; Families; Family reunions; Mothers and daughters;
Available copies: 1 / Total copies: 1
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