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Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included) / by Lakshmin, Pooja,author.;
Includes bibliographical references (pages 249-253)."From women's mental health specialist and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. You may have noticed that it's nearly impossible to go even a couple days without coming across the term self-care. A word that encompasses any number of lifestyle choices and products -- from juice cleanses to yoga workshops to luxury bamboo sheets-self-care has exploded in our collective consciousness as a panacea for practically all of women's problems. Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn't as simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward -- comparing ourselves with others or striving for a certain type of perfection. Even worse, they exonerate an oppressive social system that has betrayed women and minorities. Real self-care, in contrast, is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. In real self-care, Lakshmin helps readers understand what a real practice of caring for yourself could -- and does -- look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real self-care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result -- having ownership over one's own life -- is nothing less than a personal and social revolution"--
Subjects: Self-care, Health.;
Available copies: 0 / Total copies: 1
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Prepping 101 : 40 steps you can take to be prepared : protect your family, prepare for weather disasters, and be ready and resilient when emergencies arise / by Harrison, Kathy,author.;
Includes bibliographical references and index.
Subjects: Handbooks and manuals.; Emergency management; Preparedness; Survival;
Available copies: 1 / Total copies: 1
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The ultimate flower gardener's guide : how to combine shape, color, and texture to create the garden of your dreams / by Carey, Jenny Rose,author.;
"The book proposes a holistic approach to flower gardening, with a refreshing difference: instead of concentrating primarily on color, it brings flower shape to the fore, which results in a more aesthetically pleasing result. The featured plants include both perennials and annuals, and have been chosen for their ease of care, attractiveness to pollinators, and environmental friendliness. Emphasis is also placed on seasonal succession, the long-term evolution of the flower bed, and organic gardening practices. In short, the book provides a complete road map to a successful, satisfying flower gardening"--
Subjects: Flower gardening.; Flowers.; Gardens;
Available copies: 1 / Total copies: 1
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Living a healthy life with HIV / by Webel, Allison R.,author.;
Includes bibliographical references and an index."Completely updated to the current care guidelines from the Centers for Disease Control and elsewhere, this book addresses the current emphasis on managing medications for HIV treatment and many of the illnesses that commonly occur along with HIV. Combining the latest medical advice with the ideas of hundreds of people living with HIV, the book is helpful for adults living with HIV, and for friends, family members, and others who support anyone struggling with HIV. New additions to this edition include topics such as aging with HIV and coping with the emotions brought about by being a long-term survivor"--
Subjects: AIDS (Disease); HIV (Viruses);
Available copies: 1 / Total copies: 1
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Daughters of the bamboo grove : from China to America, a true story of abduction, adoption, and separated twins / by Demick, Barbara,author.;
Includes bibliographical references and index."On a warm day in September 2000, a twenty-eight-year-old woman named Zanhua gave birth to twin girls in a small hut nestled in bamboo behind her brother's rural home in China's Hunan province. The twins, Fangfang and Shuangjie, were welcome additions to her young family but also not her first children. Hidden in the hut, they were born under the shadow of China's notorious one-child policy. Fearing the ire of family planning officials, Zanhua and her husband decided to leave one twin in the care of relatives, hoping each toddler on their own might stay under the radar. But, in late 2002, Fangfang was violently snatched away from her aunt's care. The family worried they would never see her again, but they didn't imagine she could be sent to the United States. She might as well have been sent to another world. Following her stories written as the Beijing bureau chief for the Los Angeles Times, Barbara Demick, author of National Book Award finalist Nothing to Envy, embarks on a journey that encompasses the origins, shocking cruelty, and long term impact of China's one-child rule; the rise of international adoption and the religious currents that buoyed it; and the exceedingly rare phenomenon of twin separation. Today, Esther -- formerly Fangfang -- is a photographer in Texas, and Demick brings to vivid life the Christian family that felt called to adopt her, having no idea that she was kidnapped. Through Demick's indefatigable reporting and the activist work to find these lost children, will these two long-lost sisters finally find each other, and if they do, will they feel whole again? A remarkable window into the volatile, constantly changing China of the last half century and the long-reaching legacy of the country's most infamous law, Daughters of the Bamboo Grove is also the moving story of two sisters torn apart by the forces of history and brought together again by their families' determination and one reporter's dogged work"--
Subjects: Biographies.; Personal narratives.; Zeng family.; Adopted children; Family reunification; Intercountry adoption; Intercountry adoption; Twins;
Available copies: 0 / Total copies: 1
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Food without fear : identify, prevent, and treat food allergies, intolerances, and sensitivities / by Gupta, Ruchi(Ruchi S.),author.; Loberg, Kristin,author.;
Includes bibliographical references and index."A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it. Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room following a bad allergic reaction to food; 1 in 10 people have food allergies--and they are acute, alarming, and can be life-threatening. These are just a few of the statistics that prove what most of us know anecdotally: food allergies are on the rise. But allergy itself is just the tip of the iceberg--and it's not just a problem for kids: there is a whole spectrum of food-related conditions, including sensitivities, intolerances, and challenges. 1 in 5 people have food intolerances or sensitivities, and while these can be debilitating, they are chronic and can also be life-threatening in the long-term. Additionally, there are several autoimmune disorders that can masquerade as allergic disease. This means a lot of confusion, potential misdiagnoses, and incorrect or poor care. But there is good news: Dr. Ruchi Gupta is on the front lines of this epidemic; in her first book, she shares revolutionary research from her lab to address the entire spectrum of food-related health conditions. This panoramic view of food challenges empowers readers, arming them with the info to ask the right questions and get a proper diagnosis. From debunking common myths (an allergy and an intolerance aren't the same thing--and both can have life-threatening effects) to understanding masqueraders, to learning about triggers (including environmental factors), Dr. Gupta tells you all you need to know. Using a framework of identify, empower, manage, prevent, and treat, Food Without Fear offers hope and help to the millions of people who are affected. Food doesn't have to be an enemy"--
Subjects: Food allergy.; Food allergy; Food allergy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The dolphin who saved me : how an extraordinary friendship helped me overcome trauma and find hope / by Horrill, Melody,author.;
"When Melody Horrill arrived at university she was a troubled and lost young woman, hiding behind a carefully crafted exterior. She had experienced a childhood of emotional and physical trauma mainly at the hands of her violent father that was as damaging as it was brutal. One day Melody volunteered to help her lecturer monitor pods of river nearby dolphins. There for the first time she encountered Jock, a solitary dolphin with a maimed fin, who lived apart from the highly social pods. Melody was to form a bond with Jock that gave her the key to freeing herself from the demons of her own past, and their extraordinary friendship was the start of a long-term mission to try to save the river dolphins. Beautifully written and filled with insight and compassion, Melody's memoir details her life-changing friendship with the river dolphins, and how Jock helped her to heal."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Horrill, Melody; Horrill, Melody.; Adult child abuse victims; Animals; Bottlenose dolphin; Dolphins; Human-animal relationships; Mental healing.; Psychic trauma; River dolphins; Self-actualization (Psychology); Victims of family violence; Voluntarism; Wildlife conservation; Women journalists;
Available copies: 0 / Total copies: 1
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Groundcover revolution : how to use sustainable, low-maintenance, low-water groundcovers to replace your turf / by Jentz, Kathy,author.;
"Reducing the lawn is among the biggest trends in homeownership, with an endless stream of homeowners looking for an eco-friendly alternative to a traditional turfgrass lawn. In the last few years alone, over 23 million American adults converted part of their lawn to a natural landscape, and now they're looking to do even more. The biggest challenge to adopting this new ideal of the perfect lawn? Knowing how and when to replace your turf, and which plants are the best ones for the job. Groundcover Revolution is here with all the answers you need (and some you didn't even know you needed!) How replacing a lawn with groundcovers reduces resource consumption on a significant level; Why groundcovers require far less long-term maintenance than turf after establishment; The many additional benefits of groundcovers, including erosion control, a reduction in chemical usage, a boost in biodiversity, and mitigation of climate change as a carbon sink; The ways groundcovers overcome challenges such as tree roots, compacted soils, poor drainage, and dense shade; The step-by-step mechanics of how to get rid of your lawn, how to place and plant groundcovers from seeds, plugs, or transplants, and how to care for your new "quilted lawn" once it's in place"--
Subjects: Handbooks and manuals.; Gardening.; Gardens; Ground cover plants.; Landscape gardening.; Lawns.; Sustainable horticulture.;
Available copies: 1 / Total copies: 1
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Not drinking tonight : a guide to creating a sober life you love / by White, Amanda,author.;
Includes bibliographical references and index."Drinking is everywhere in our culture--whether it's wine-o-clock or impromptini, alcohol often is a fundamental part of socializing and destressing. And it can seem black or white: you drink or you don't. If you fall into the latter camp, people automatically assume one of a few things: you're pregnant, you're taking antibiotics, or you're in recovery. There's not a lot of grey area. But a lot of women aren't given the tools to really take a step back and assess their relationship to alcohol in a way that is informative and clear-eyed, rather than absolute. Not Drinking Tonight is a book that helps women explore their relationship with alcohol in a new way and create a sober life they love. Written in a judgement-free and relatable tone, this timely guide seamlessly blends research from evolutionary psychology with easy-to-digest clinical tools and practices to help women assess then heal their relationship with alcohol from the inside out. The narrative threads are based on therapist Amanda White's three archetypal clients, following their journey in reevaluating their relationship with alcohol, understanding why they drink, and discovering how to stop. The women come from diverse backgrounds and range in the seriousness of their alcohol consumption, demonstrating a mild, moderate, and severe case of Alcohol Use Disorder. Each will come to a different conclusion about why they want to stop drinking by the end of the book, a framework that not only recalls Maybe You Should Talk to Someone, but also shares therapeutic tools and practices. Reflective questions help readers dig deeper into their personal experience and apply the concepts to their own lives. Where other sobriety or sober-curious books present various programs to stop drinking, Amanda's book first-and critically-addresses the root issues that cause us to reach for a drink, setting up the reader for long-term psychological healing and success"--
Subjects: Temperance.; Women alcoholics; Women alcoholics; Women;
Available copies: 1 / Total copies: 1
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Xanax cowboy : poems / by Green, Hannah(Author of Xanax cowboy),author.;
Includes bibliographical references.Hannah Green's edgy, often darkly comedic debut, Xanax Cowboy, is a long poem that considers the romanticization of addiction and mental illness (particularly in relation to the notion of the artist) via the romanticization of the Wild West. Cowboys are supposed to be messed up, a bit raw around the edges. The speaker wants to be loved for this too, and doesn't care if she is the only one laughing. The long poem is known for its resistance to form and expectation. Xanax Cowboy is as obsessed with itself as other long poems. It is vain. It is ridiculous. It is a tangent with new shapes, line breaks, and metaphors. Highly referential, mostly in terms of pop culture and iconography -- drawing from sources such as Michael Ondaatje's The Collected Works of Billy the Kid and the films of Quentin Tarantino -- Xanax Cowboy also deploys a specifically feminist approach, giving it additional urgency and energy. Xanax Cowboy insists on its variety of form and approach. Its strangeness. Its boldness. Its smoking pistols. Prepare yourself for a whiskey-drenched Western where pills fall from the sky and the speaker swallows Hollywood's version of the cowboy, its loneliness resting in her belly.
Subjects: Poetry.; Canadian poetry; Canadian poetry; Cowboys; Mental illness;
Available copies: 1 / Total copies: 1
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