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The blue zones secrets for living longer : lessons from the healthiest places on Earth / by Buettner, Dan,author.;
Includes bibliographical references and index."This illustrated guide to the Blue Zones includes lessons, top longevity foods and behaviors, and a surprising new Blue Zone"--
Subjects: Recipes.; Blue zones.; Longevity; Longevity.; Medical geography.;
Available copies: 1 / Total copies: 1
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The 6 keys : unlock your genetic potential for ageless strength, health, and beauty / by Michaels, Jillian,author.; Murphy, Myatt,author.;
includes bibliographical references (pages [265]-284) and index.
Subjects: Aging; Longevity.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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The great age reboot : cracking the longevity code for a younger tomorrow / by Roizen, Michael F.,author.; Linneman, Peter,author.; Ratner, Albert,author.; Spiker, Ted,author.;
Includes bibliographical references and index."As the human lifespan expands and more people are living to 100 years and beyond, New York Times best-selling author Michael Roizen, M.D., explains how to prepare for a longer, healthier future"--
Subjects: Aging; Longevity.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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Younger next year for women : live strong, fit, sexy, and smart--until you're 80 and beyond / by Crowley, Chris,author.; Lodge, Henry S.,author.; Hamilton, Allan J.,author.; Sheehy, Gail,writer of foreword.;
Includes bibliographical references.Smart women don't grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules" - a program of exercise, diet, and maintaining emotional connections - will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain - all the way down to the cellular level - while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Subjects: Older women; Longevity.; Rejuvenation.;
Available copies: 1 / Total copies: 1
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Age later : health span, life span, and the new science of longevity / by Barzilai, Nir,author.; Robino, Toni,author.;
"How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don't? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai's life's work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including "the big four": diabetes, cancer, heart disease, and Alzheimer's. One of Dr. Barzilai's most fascinating studies features volunteers that include 750 SuperAgers-individuals who maintain active lives well into their nineties and even beyond-and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon-like many other diseases and misfortunes-that can be targeted, improved, and even cured"--
Subjects: Longevity.; Health.; Aging;
Available copies: 1 / Total copies: 1
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SuperAging : getting older without getting old / by Cravit, David,author.; Wolf, Larry,author.;
Welcome to the dazzling new world of SuperAging, where everything youve been taught about aging is challenged. Getting older does not need to mean the end of accomplishment and growth. For SuperAgers, the period after age 65 can be one of the most productive and fulfilling times of life. Why settle for getting old when you can thrive? David Cravit is the president of CARP and the vice-president of Zoomer Media. Zoomer will be promoting the book with a dedicated podcast and website. Cravit lives in Toronto, ON.
Subjects: Ageism.; Aging; Longevity.; Older people.;
Available copies: 1 / Total copies: 1
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Maquia [videorecording] : when the promised flower blooms / by Collins, Kevin T.,film director.; Huynh, Xanthe,voice actor.; Irino, Miyu,1988-voice actor.; Iwami, Manaka,voice actor.; Lee, Eddy(Actor),voice actor.; Okada, Mari,screenwriter,film director.; Shout! Factory (Firm),film distributor.;
Japanese voices: Manaka Iwami, Miyu Irino, Yko Hikasa ; English voices: Xanthe Huynh, Eddy Lee, Ryan Bartley.Though only fifteen, Maquia knows she will live for centuries without aging past adolescence. She belongs to the Iorph, a clan of ageless beings just like her. Maquia's elders warn her not to fall in love with anyone outside their realm, lest she wish to encounter true loneliness in the end. But fate pushes Maquia out into the mortal world one night, when an invading territory separates her from the clan. There she discovers an orphaned baby, Ariel, and takes him in as her own child.Canadian Home Video Rating: PG.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Motion pictures, Japanese.; Foreign films.; Action and adventure films.; Animated films.; Feature films.; Families; Longevity; Mothers and sons;
For private home use only.
Available copies: 1 / Total copies: 1
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Maquia [videorecording] : when the promised flower blooms / by Collins, Kevin T.,film director.; Huynh, Xanthe,voice actor.; Irino, Miyu,1988-voice actor.; Iwami, Manaka,voice actor.; Lee, Eddy(Actor),voice actor.; Okada, Mari,screenwriter,film director.; Shout! Factory (Firm),film distributor.;
Japanese voices: Manaka Iwami, Miyu Irino, Yko Hikasa ; English voices: Xanthe Huynh, Eddy Lee, Ryan Bartley.Though only fifteen, Maquia knows she will live for centuries without aging past adolescence. She belongs to the Iorph, a clan of ageless beings just like her. Maquia's elders warn her not to fall in love with anyone outside their realm, lest she wish to encounter true loneliness in the end. But fate pushes Maquia out into the mortal world one night, when an invading territory separates her from the clan. There she discovers an orphaned baby, Ariel, and takes him in as her own child.Canadian Home Video Rating: PG.Blu-ray disc (requires Blu-ray player for playback) ; anamorphic widescreen format (1.78:1 aspect ratio) ; DTS-HD Master Audio 5.1, Dolby digital 5.1.
Subjects: Motion pictures, Japanese.; Foreign films.; Action and adventure films.; Animated films.; Feature films.; Families; Longevity; Mothers and sons;
For private home use only.
Available copies: 1 / Total copies: 1
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Jellyfish age backwards : nature's secrets to longevity / by Brendborg, Nicklas,author,translator.; DeNoma, Elizabeth,translator.; translation of:Brendborg, Nicklas.Gopler ældes baglæns.English.;
Includes bibliographical references and index.Blending together the most cutting-edge research and stories from habitats all over the world, a molecular biologist explores what nature has to teach us about aging, revealing life spans we cannot imagine and physiological gifts that feel closer to magicthan reality.
Subjects: Aging; Developmental biology; Longevity;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 59 | « previous |