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The Complete Anti-Inflammatory Cookbook Optimize Health, Boost Your Immune System, Promote Longevity [electronic resource] : by CloudLibrary;
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from.  Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life. Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation.  Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach. Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.
Subjects: Electronic books.; Health & Healing; Diets; Immune & Autoimmune;
© 2025., America's Test Kitchen,
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The Forever Strong PLAYBOOK : A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age. by Lyon, Gabrielle.;
'The Forever Strong Playbook' is the ultimate longevity playbook, filled with easy-to-implement, trackable strategies on how to eat, how to move, how to recover, and how to think to help you burn fat, fight heart disease, reverse diabetes, stay sharp, build muscle, and boost energy. From the author of 'Forever Strong' (9781668007877).Library Bound Incorporated
Subjects: HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Longevity;
Available copies: 0 / Total copies: 1
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The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity / by Sears, Barry,1947-;
Includes bibliographical references and index."Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--Provided by publisher.
Subjects: Diet therapy; Diet; Health.; Inflammation; Longevity.; Nutrition.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 1
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A Man's Guide to Healthy Aging : Staying Smart, Strong, and Active. by Thompson Jr., Edward H.;
Library Bound Incorporated
Subjects: HEALTH & FITNESS / Aging & Longevity; HEALTH & FITNESS / Men's Health; SELF-HELP / Aging; SOCIAL SCIENCE / Gender Studies;
Available copies: 0 / Total copies: 1
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The Astonishing Lives of Older Women : How to Create Pleasure over Peril in Peak Longevity. by Welsh, Moira.;
'The Astonishing Lives of Older Women' offers both cautionary tales from courageous women and practical financial insights, empowering women to navigate the challenges of career decisions, family responsibilities, and long-term financial planning with greater awareness and confidence. Moira Welsh lives in Toronto, ON. From the author of 'Happily Ever Older'.Library Bound Incorporated
Subjects: BUSINESS & ECONOMICS / Personal Finance / Retirement Planning; SELF-HELP / Aging; SOCIAL SCIENCE / Feminism & Feminist Theory; SOCIAL SCIENCE / Gerontology;
Available copies: 0 / Total copies: 1
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Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss / by Fuhrman, Joel,author.;
Includes bibliographical references."#1 New York Times bestselling author finally reveals the specific guidelines behind his famously no-nonsense, results-driven nutrition plan-Food to Live promises to add years to your life and life to your years!"--
Subjects: Diet therapy.; Nutrition.;
Available copies: 1 / Total copies: 1
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Ageless Aging A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan [electronic resource] : by Dychtwald, Maddy.aut; Hanley, Kate.aut; CloudLibrary;
We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world’s population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.   Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic, actionable plan that will help women make use of all the tools available to them as they grow older.   Women need a trusted resource to help them thrive as they age. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to create your best future self by taking control of the aging process.General adult.
Subjects: Electronic books.; Longevity; Women's Health; Geriatrics; Preventive Medicine;
© 2025., Mayo Clinic Press,
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The Ikaria way : 100 delicious plant-based recipes inspired by my homeland, the Greek island of longevity / by Kochilas, Diane,author.;
"Diane Kochilas' new cookbook that brings the plant-based cuisine of Ikaria to your dinner table. Ikaria is an island in Greece where people live to a ripe old age, sometimes living well past 100. Diane Kochilas, host of the television series My Greek Table, is a daughter of Ikaria. The Ikaria Way is her latest cookbook and is filled with easy, contemporary recipes rooted in her background and steeped in the ancient Greek traditions of plant-based cuisine"--
Subjects: Cookbooks.; Recipes.; Cooking, Greek.; Cooking, Mediterranean.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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The forever dog life : 120+ recipes, longevity tips, and new science for better bowls and healthier homes / by Becker, Karen Shaw,author.; Durand, Sarah,contributor.; Habib, Rodney,author.;
"In this guide, the authors show how to create a healthy, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life"--
Subjects: Recipes.; Dogs; Dogs; Dogs; Dogs;
Available copies: 1 / Total copies: 1
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Aging or Alzheimer's? A Doctor's Personal Guide to Memory Loss, Cognitive Decline, and Dementia [electronic resource] : by Frumkin, Kenneth.aut; CloudLibrary;
Is it normal aging, Alzheimer’s, or another dementia? Two of three Americans will experience cognitive impairment by the age of 70. But is it natural age-related forgetfulness, or the early indication of Alzheimer’s Disease or other types of dementia? How worried should older people—or their families and friends—be about their memory loss? And what happens next? Kenneth Frumkin, PhD, MD, recently retired from a 36-year medical career and facing his own age- and memory-related challenges, provides an empathetic and comprehensive guide to answering those questions. Aging or Alzheimer's? explains what is currently known about the challenges to memory and cognition that come with longevity. Dr. Frumkin describes the progression of Alzheimer’s Disease and other dementias; discusses when to see a doctor and what to expect from the visit; weighs the pros and cons of available tests, treatments, and research; shares personal and passionate tips for coping with decline; and gives the best ways to preserve cognitive health. There are an average of 15 new Alzheimer’s publications per day. While busy practicing doctors often wait for the consensus reviews of new Alzheimer’s studies that are published about every 10 years, Dr. Frumkin provides evidence-based, up-to-date guidance from the most current memory research. The result is your complete, modern guide to understanding and managing your—or your loved ones’—memory loss or cognitive decline.
Subjects: Electronic books.; Longevity; Later Years; Alzheimer's & Dementia; Neurology;
© 2024., Skyhorse,
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Results 61 to 70 of 107 | « previous |