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Good mourning : moving through everyday losses with wisdom from the other side / by Caputo, Theresa,author.; Grish, Kristina,author.;
The star of Long Island Medium counsels readers on how to recognize deeply rooted sources of emotional pain while explaining the power of established healing rituals in managing loss and pursuing a more fulfilling life.
Subjects: Self-help publications.; Loss (Psychology); Grief.;
Available copies: 0 / Total copies: 1
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How not to diet : the groundbreaking science of healthy, permanent weight loss / by Greger, Michael,author.;
Includes bibliographical references and index."Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes - and remedies - of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet - factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome - showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting - and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle."--
Subjects: Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Trouble spot fat loss : lose weight, build muscle, & say goodbye to problem areas for good / by Krahn, Bruce.;
Includes bibliographical references and index.
Subjects: Reducing diets.; Reducing exercises.; Weight loss.;
Available copies: 1 / Total copies: 1
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Magic pill : the extraordinary benefits and disturbing risks of the new weight-loss drugs / by Hari, Johann,author.;
Includes bibliographical references and index."The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it -- from his personal experience on Ozempic to our ability to heal our society's dysfunctional relationship with food, weight, and our bodies"--
Subjects: Pills.; Weight loss.;
Available copies: 1 / Total copies: 1
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Grief is for people / by Crosley, Sloane,author.;
"A memoir about the suicide of the author's closest friend and the ensuing grief process"--
Subjects: Biographies.; Personal narratives.; Bereavement.; Grief.; Loss (Psychology);
Available copies: 1 / Total copies: 1
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The every other day diet : the diet that lets you eat all you want (half the time) and keep the weight off / by Varady, Krista.; Gottlieb, Bill.;
Includes bibliographical references (p. 223-232) and index.LSC
Subjects: Weight loss.; Reducing diets.;
© 2013., Hyperion,
Available copies: 1 / Total copies: 1
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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life / by Stevenson, Shawn,author.;
The host of the hit podcast "The Model Health Show" presents a transformative thirty-day eating plan designed to help lose weight, boost metabolism, and start living a happier life.
Subjects: Metabolism.; Nutrition.; Weight loss.;
Available copies: 1 / Total copies: 1
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The cut : lose up to 10 pounds in 10 days and sculpt your best body / by Chestnut, Morris,author.; Obadike, Obi,author.;
Includes bibliographical references and index."Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 7 pounds in 7 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!"--
Subjects: Weight loss.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Harry : life, loss, and love / by Nicholl, Katie,author.;
Includes bibliographical references and index."Respected biographer Katie Nicholl details the most insightful book on Prince Harry to date, based on exclusive interviews with former Palace aides, courtiers, friends, and family members, and including stories, clandestine lovers, family feuds, and family secrets never before revealed."--Provided by publisher.
Subjects: Biographies.; Henry, Prince, grandson of Elizabeth II, Queen of Great Britain, 1984-; Great Britain. Army; Afghan War, 2001-; Helicopter pilots; Princes;
Available copies: 1 / Total copies: 1
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Reinventing the Self After Loss. by Neimeyer, Robert,actor.; Yalom, Victor,actor.; Psychotherapy.net (Firm),dst; Kanopy (Firm),dst;
Robert Neimeyer, Victor YalomOriginally produced by Psychotherapy.net in 2023.Therapists working with grief may become overly focused on the loss, missing out on growth opportunities for the client. This video, the final in our four-volume series, will further prepare clinicians to work with grieving clients by guiding them in the reconstruction of their identity and relationships as they begin to integrate their loss.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.;
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Results 11 to 20 of 1,057 | « previous |