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Zero belly cookbook : 150+ delicious recipes to flatten your belly, turn off your fat genes, and help keep you lean for life! / by Zinczenko, David,author.;
The 'Zero Belly Cookbook' taps the groundbreaking science and nutritional power of the bestseller 'Zero Belly Diet' to build more than 150 delicious meals, drinks, snacks, and desserts, each perfectly balanced to help blast belly fat, turn off your fat genes, and keep you lean for life.
Subjects: Cookbooks.; Abdomen; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Jillian Michaels. [videorecording] / by Michaels, Jillian,onscreen presenter,creator.; Ambandos, Andrea,film director.; Empowered Media (Firm),production company.; Dragonfly Productions,production company.; Entertainment One (Firm : Canada),publisher,film distributor.;
Trainer, Jillian Michaels.Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two - and so on. You can even mix and match them with workouts from the first 10 Minue Body Transformation DVD!E.DVD ; widescreen presentation ; Dolby Digital stereo.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise.; Physical fitness.; Reducing exercises.; Weight loss.;
For private home use only.
Available copies: 1 / Total copies: 1
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The reminders : a novel / by Emmich, Val,author.;
Grief-stricken over his partner Sydney's death, Gavin sets fire to every reminder in the couple's home before fleeing Los Angeles for New Jersey, where he hopes to find peace with the family of an old friend. Instead, he finds Joan. Joan, the family's ten-year-old daughter, was born Highly Superior Autobiographical Memory, or HSAM: the rare ability to recall every day of her life in cinematic detail. Joan has never met Gavin until now, but she did know his partner, and waiting inside her uncanny mind are startlingly vivid memories to prove it. Gavin strikes a deal with Joan: in return for sharing her memories of Sydney, Gavin will help her win a songwriting contest she's convinced will make her unforgettable. The unlikely duo set off on their quest until Joan reveals unexpected details about Sydney's final months, forcing Gavin to question not only the purity of his past with Sydney but the course of his own immediate future.
Subjects: Domestic fiction.; Photographic memory; Loss (Psychology); Grief;
Available copies: 1 / Total copies: 1
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If cats disappeared from the world / by Kawamura, Genki,1979-author.; Selland, Eric,translator.; translation of:Kawamura, Genki,1979-Sekai kara neko ga kieta nara.English.;
"The young postman's days are numbered. Estranged from his family and living alone, with only his cat, Cabbage, to keep him company, he was unprepared for the doctor's diagnosis that he has only months to live. But before he can tackle his bucket list, the devil shows up to make him an offer: In exchange for making one thing in the world disappear, our narrator will get one extra day of life. And so begins a very strange week that brings the young postman and his beloved cat to the brink of existence. With each object that disappears, the postman reflects on the life he's lived, his joys and regrets, and the people he's loved and lost."--Dust jacket flap.
Subjects: Magic realist fiction.; Philosophical fiction.; Terminally ill; Loss (Psychology); Cats;
Available copies: 1 / Total copies: 1
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Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days / by Gittleman, Ann Louise,author.;
Includes bibliographical references and index."Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all thesedisorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietaryguidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life"--
Subjects: Detoxification (Health); Metabolism.; Weight loss.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Cook. Nourish, Glow : 120 recipes that will help you lose weight, look younger, and feel healthier / by Freer, Amelia,author.; Bell, Susan,photographer.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Cooking (Natural foods); Nutrition.; Weight loss;
Available copies: 1 / Total copies: 1
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The obesogen effect : why we eat less and exercise more but still struggle to lose weight / by Blumberg, Bruce,author.; Loberg, Kristin,author.;
Includes bibliographical references and index.
Subjects: Endocrine disrupting chemicals.; Obesity; Weight loss.;
Available copies: 1 / Total copies: 1
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The company we keep : a novel / by Itani, Frances,1942-author.;
"In this warm, bittersweet story, set in the same town as Remembering the Bones, five strangers find solace and new friendships as they grapple with grief in its many guises. Hazzley is having a hard time after the death of her husband. When her longtime friend Cassandra, café owner and occasional tea-leaf reader, suggests that Hazzley start up a conversation group, Hazzley posts a notice on the community board at the local grocery store. Four people turn up at the first meeting: Gwen, a recent retiree who is similarly getting over the loss of a husband, and who finds herself telling her life story to the parrot she is temporarily caring for; Chiyo, a 45-year old dance instructor who became accustomed to checking the notice board for news on behalf of her gossip-loving mother who had become too ill to go out; Addie, the daughter of a psychiatric nurse who is pre-emptively grieving a close friend who has breast cancer; and Tom, an amateur poet who, having been deprived of home baking since becoming a widower, comes to the first meeting hoping cake will be served. With a good deal of humour and world-weary savvy, Cassie watches over the group and bears witness to the interaction and weekly exchange of stories, some of which she knows are true, some fabricated, and all of which she can see are pulling this small group together. In the end, all five find themselves on previously unimagined paths, learning that new beginnings are possible, and that they are never past the stage when life can still surprise."-- Provided by publisher.
Subjects: Grief; Friendship; Loss (Psychology);
Available copies: 4 / Total copies: 5
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The company we keep : [Book Club Set] / by Itani, Frances,1942-author.;
"In this warm, bittersweet story, set in the same town as Remembering the Bones, five strangers find solace and new friendships as they grapple with grief in its many guises. Hazzley is having a hard time after the death of her husband. When her longtime friend Cassandra, café owner and occasional tea-leaf reader, suggests that Hazzley start up a conversation group, Hazzley posts a notice on the community board at the local grocery store. Four people turn up at the first meeting: Gwen, a recent retiree who is similarly getting over the loss of a husband, and who finds herself telling her life story to the parrot she is temporarily caring for; Chiyo, a 45-year old dance instructor who became accustomed to checking the notice board for news on behalf of her gossip-loving mother who had become too ill to go out; Addie, the daughter of a psychiatric nurse who is pre-emptively grieving a close friend who has breast cancer; and Tom, an amateur poet who, having been deprived of home baking since becoming a widower, comes to the first meeting hoping cake will be served. With a good deal of humour and world-weary savvy, Cassie watches over the group and bears witness to the interaction and weekly exchange of stories, some of which she knows are true, some fabricated, and all of which she can see are pulling this small group together. In the end, all five find themselves on previously unimagined paths, learning that new beginnings are possible, and that they are never past the stage when life can still surprise."-- Provided by publisher.
Subjects: Grief; Friendship; Loss (Psychology);
Available copies: 15 / Total copies: 15
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Unapologetic eating : make peace with food and transform your life / by Rumsey, Alissa,author.;
Includes bibliographical references and index.Teaches how using a relatable four-step approach, you can reconnect with your body using your relationship with food as the entry point.
Subjects: Weight loss; Weight loss; Body image.; Self-care, Health.; Diet; Food habits;
Available copies: 1 / Total copies: 1
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