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Don't look for me [sound recording] / by Walker, Wendy,1967-author.; Plummer, Thérèse,narrator.; Macmillan Audio (Firm),publisher.;
Read by Therese Plummer."One night, Molly Clarke walked away from her life. She doesn't want to be found. Or at least, that's the story. The car abandoned miles from home. The note found at a nearby hotel. The shattered family that couldn't be put back together. They called it a 'walk away.' It happens all the time. Women disappear, desperate to leave their lives behind and start over. But is that what really happened to Molly Clarke?"--
Subjects: Thrillers (Fiction); Audiobooks.; Domestic fiction.; Psychological fiction.; Disappeared persons; Loss (Psychology); Runaway women;
Available copies: 1 / Total copies: 1
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From heartbreak to wholeness : the hero's journey to joy / by Carlson, Kristine,1963-author.;
Includes bibliographical references.
Subjects: Loss (Psychology); Widows; Spouses;
Available copies: 1 / Total copies: 1
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Eat clean, stay lean : 300 real foods and recipes for lifelong health and lasting weight loss / by Bazilian, Wendy.; Prevention (Firm : Emmaus, Pa.);
"When you eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy"--Provided by publisher.
Subjects: Nutrition.; Reducing diets; Weight loss.;
Available copies: 1 / Total copies: 1
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Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health / by Fung, Jason,author.; Mayer, Eve,author.; Ramos, Megan,author.;
Includes bibliographical references and index.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity. But for many who are eager to try out fasting, the regimen can feel a bit intimidating. After all, abstaining from food doesn't sound like much fun. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Enter Dr. Jason Fung--world-renowned fasting expert--his colleague, Megan Ramos, and Eve Mayer, who has experienced the life-changing benefits of fasting through Dr. Fung's program. Together, they've teamed up to write a one-of-a-kind guide that answers the most common questions people have about fasting--and offers a customizable program that provides real results. In Life in the Fasting Lane, Dr. Fung, Ramos, and Mayer take the reader by the hand and walk them through the basics of a fasting lifestyle--from the science behind fasting as a health and weight loss strategy to the real-life choices and dilemmas people commonly encounter. While Dr. Fung and Ramos explain the fundamentals of fasting and offer a customizable approach, Mayer shares her in-the-trenches perspective and hard-won knowledge as a success story who turned her life around with fasting. With chapters that address everything from meal planning to mental strategies; exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Subjects: Intermittent fasting.; Reducing diets.; Weight loss.;
Available copies: 1 / Total copies: 2
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Just eat : one reporter's quest for a weight-loss regimen that works / by Estabrook, Barry,author.;
Includes bibliographical references and index.The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
Subjects: Estabrook, Barry; Reducing diets.; Weight loss.; Nutrition.;
Available copies: 1 / Total copies: 1
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Suzanne's diary for Nicholas : a novel / by Patterson, James,1947-;
Subjects: Diary fiction.; Love stories.; Mothers and sons; Loss (Psychology); Infants;
© c2001., Little, Brown,
Available copies: 1 / Total copies: 1
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Hoping for love / by Force, Marie.;
All her life, Grace Ryan was the "fat girl." Taunted and teased and ignored by her peers, she tried every diet ever invented to no avail. Desperate to change her life as her twenties slipped away, she decided it was time for drastic measures and had lap-band surgery. More than a year later, she's lost 130 pounds and is venturing into the dating world for the first time. During a boat trip to Gansett Island with the new guy in her life, Grace refuses to have sex with him and finds herself abandoned without a dollar to her name at McCarthy's Gansett Island Marina. At home for the summer awaiting the launch of his debut CD, music star-in-the-making Evan McCarthy is performing at the Tiki Bar when he notices Grace looking lost in a sea of happy people. Evan comes to her aid and quickly finds himself smitten. But the last thing Grace needs after all she's been through is a guy who "doesn't do relationships." Will Evan change his ways to win Grace's heart?
Subjects: Romance fiction.; Overweight women; Weight loss; Islands; Singers;
Available copies: 1 / Total copies: 1
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Still : a memoir of love, loss, and motherhood / by Hansen, Emma,author.;
'Still' is a moving, candid account of one woman's experience with stillbirth and her search for her own definition of motherhood, even as she faces one of life's greatest challenges: learning to live after loss. Emma Hansen lives in Vancouver, BC.
Subjects: Biographies.; Hansen, Emma.; Mothers; Stillbirth; Loss (Psychology); Grief.;
Available copies: 1 / Total copies: 1
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The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you / by Petrucci, Kellyann,author.;
Includes bibliographical references and index."The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--
Subjects: Cookbooks.; Reducing diets; Diet therapy.; Weight loss.;
Available copies: 1 / Total copies: 1
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All the Way to the River : Love, Loss, and Liberation. by Gilbert, Elizabeth.;
When Elizabeth Gilbert met Rayya, they became best friends. But after a tragedy, the truth was finally laid bare: the two were in love. They were also a pair of addicts, on a collision course toward catastrophe. 'All the Way to the River' will resonate with anyone who has ever been captive to love - or to any other passion, substance, or craving - and who yearns, at long last, for liberation.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Motivational & Inspirational;
Available copies: 0 / Total copies: 1
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