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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;
"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--
Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;
Available copies: 1 / Total copies: 1
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The bipolar disorder survival guide : what you and your family need to know / by Miklowitz, David Jay,1957-author.;
Includes bibliographical references (pages 409-429) and index.
Subjects: Manic-depressive illness.;
Available copies: 1 / Total copies: 1
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All about ADHD : a family resource for helping your child succeed with ADHD / by Phelan, Thomas W.,1943-; Phelan, Thomas W.,1943-All about attention deficit disorder.;
Includes bibliographical references and index.What is ADHD? -- Three views of ADHD -- Home, school, and friends -- Growing up with ADHD -- Causes of ADHD -- Predicting the future -- The diagnosis of ADHD -- Getting the right information -- Putting the data together -- Treatment for ADHD -- Education about ADHD and counseling -- Self-control and social skills training -- Challenges with alternative therapies for ADHD -- Behavior management at home and in public -- Medication for ADHD -- Working with the school -- Classroom management for ADHD -- Adults with ADHD -- ADHD: a lifelong proposition -- Diagnosis of adult ADHD -- Treatment for adults with ADHD.LSC
Subjects: Attention-deficit hyperactivity disorder.; Attention-deficit hyperactivity disorder; Attention-deficit-disordered children; Attention-deficit-disordered youth;
Available copies: 1 / Total copies: 1
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Stronger than infertility : the essential guide to navigating every step of your journey / by Huhman, Heather R.,author.;
"This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage of the process -- from knowing when to seek medical advice to parenting after infertility, and everything in between. There's the medical nitty gritty: getting a diagnosis (or not); selecting a fertility clinic that's right for you; understanding IUI and IVF and genetic testing; a comprehensive list of medications and their side effects, and much more. There are emotional high and lows: staying hopeful while managing grief and depression, maintaining and strengthening your relationship, and navigating religious and ethical concerns. And then there is the practical and often complicated questions around affording treatments, dealing with your workplace (including the military), and everything you need to know about insurance and fertility treatments. Stronger Than Infertility breaks down complicated clinical information and expert medical advice from top specialists in the field. The book includes first-person stories and hard-won advice from women who have been down this long and often painful road (Huhman included) and offers a clear-eyed look at the emotional and psychological landmines that come with the journey. The result is a book that inspires as much as it educates and is a much-needed source of support and inspiration for readers hungry for understanding and hope"--
Subjects: Fertilization in vitro, Human.; Human reproductive technology.; Infertility, Female.; Infertility, Female; Infertility.; Infertility;
Available copies: 1 / Total copies: 1
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Your life depends on it : what you can do to make better choices about your health / by Miron-Shatz, Talya,author.;
Includes bibliographical references and index."Medicine used to be a paternalistic affair: a doctor's job was to make all the decisions, and a patient's job was to obey them. But technological, economic, and cultural changes over the last century have given us unprecedented control over our own healthcare. We have been turned into healthcare consumers, expected to work with doctors on complicated medical decisions. But just how capable are we of making those decisions? Talya Miron-Shatz is an expert in the psychology of risk and decision-making. She points out that medical decisions, whether about undergoing chemotherapy or treating a sprained ankle, are among the most difficult choices we ever make. They are personal and often require us to act quickly. The doctors we rely on are under pressure to make money for hospitals and pharmaceutical companies. And even if they have your best interests at heart, they often simply don't know enough about us, nor do they have the time to learn. The decisions we make about our health are riddled with psychological traps. As a result, we are likely to misuse medication, fall for pseudoscientific cure-alls, undergo needless procedures, and avoid the doctor when we should be getting help. If you need further proof, look no further than the coronavirus pandemic, in which responses from Americans have ranged from ignorance, to confusion, to outright defiance over the simple choice of wearing a mask. Your Life Depends on It offers an unsparing yet sympathetic diagnosis of the ways of thinking that lead to bad medical choices, shines a light on how the medical system fails and sometimes even capitalizes on patients' ignorance, and maps a new model for creating effective doctor-patient relationships. And ultimately, these insights give us a better way of thinking about a question that extends beyond medicine: What's the best way to make important decisions when it isn't possible to know all the facts? Your Life Depends on It offers a new take on the science of making good decisions, where it will build on the success of books like Thinking, Fast and Slow and Nudge. But while most books in this space are happy to talk about relatively mundane topics like clothing sales or traffic patterns, this book is a vital guide to the choices that matter most, the choices your life depends on"--
Subjects: Health behavior.; Health;
Available copies: 1 / Total copies: 1
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Grown woman talk : your guide to getting and staying healthy / by Malone, Sharon,1959-author.;
Includes bibliographical references and index."A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered to inform patients. Much is written about Black women and women of color, be it our increased cancer risk, our alarming obesity statistics, or our disproportionate risk of cardiovascular diseases, but very little is written for us, and a diagnosis from Dr. Internet doesn't cut it. Talk about being sick? Dr. Sharon Malone is sick of that. Grown Woman Talk is for all women who have often not been seen or heard. For more than three decades as a practicing Ob/Gyn in the nation's capital and now as chief medical officer of Alloy Women's Health, Dr. Malone has served women across the city all the way to the upper echelons of power. In this book, she gives us the nudge we all need to become effective and efficient advocates in getting the care we deserve. Part medical memoir of the Malone family experience tracing from the Jim Crow South to the highest corridors of power in Washington, part relatable clinical scenarios of women from all walks of life and experiences, and part practical medical and logistical advice, this book is a reliable and easy-to-understand resource. In addition to information on ailments like fibroids, cancer, heart disease, and perimenopause, it also helps us navigate the medical establishment of today with advice on how to choose a doctor, why our family's health history matters, and how to decide among treatments. Combining emerging practices with the latest research the book addresses many women's greatest gap, the one between what they believe and what is actually true. With a combination of medical expertise, up-to-date science, and lived experience, Grown Woman Talk addresses the most common conditions women over forty deal with. And it helps women, especially Black women, identify the power they have and how to use it to chart a path to improve their health outcomes and thrive"--
Subjects: Biographies.; Personal narratives.; Malone, Sharon, 1959-; Malone, Sharon, 1959-; African American women; African American women; African American women; Women; Women; Women;
Available copies: 1 / Total copies: 1
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Holding on to normal : how I survived cancer and made it to the other side, happier, healthier and stronger / by Somerville, Alana,author.; Somerville, Alana.Chemosabe.;
"Alana Somerville-a wife, teacher and mother of two small children-was thirty-three years old when she was diagnosed with stage two, triple negative breast cancer. The diagnosis changed her world and the relationships she had with everyone around her. Suddenly she was faced with endless medical appointments, multiple surgeries and procedures, along with chemotherapy, and all the decisions involved. She also had to deal with the trauma of realizing that her support network-sometimes even the closest of friends-didn't have a clue what to do or how to react to her anymore. Throughout the course of her illness, Alana learned to maneuver through the medical system, to advocate for herself, and to build a truly supportive network. She also discovered how to keep her positive spirit intact while undergoing a double mastectomy and ongoing treatment. She is now living cancer-free-a survivor and an advocate. Alana's story is not unique. It's a story that will resonate with anyone who has suffered illness and found themselves navigating a whole new world upon diagnosis. This is an "every-woman's" journey through the experience of cancer, tracing the emotional, physical, and psychological steps that are common to all. In the end, this memoir will offer hope that one can live a healthy, fulfilling, and happy life beyond diagnosis. Holding on to Normal is for anyone who is suffering-or knows someone who is suffering from-a setback in life, and who is looking for inspiration on how to navigate their own journey."--
Subjects: Biographies.; Somerville, Alana; Breast;
Available copies: 1 / Total copies: 1
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Saving Meghan / by Palmer, Daniel,1962-author.;
"The Gerard family has lived a charmed life. Carl is a highly successful residential developer with millions in the bank who married his high school sweetheart, Becky, and they have a beautiful daughter, Meghan. But when Meghan is suddenly struck with a mysterious illness that starts out as chronic headaches and joint pain but progresses rapidly to affect her cognitive ability, the family begins to fracture as they search desperately for a diagnosis and and a cure for Meghan's suffering. Dr. Zachary Fisher, a pediatrician and the foremost expert on a rare mitochondrial disease, might just be the answer to their prayers. After the death of his own son, Dr. Fisher dedicated his life to finding a way to cure the disease with a passion that borders on obsession, and he is convinced that Meghan is suffering from the same illness. However, family secrets and clashing medical opinions begin to raise questions about the puzzling nature of Meghan's illness. As the Gerards grow more and more suspicious of each other and their medical team, they must also race against the clock to decide whether to give Meghan a dangerous test that could prove once and for all what -- or who -- is responsible for her condition"--
Subjects: Thrillers (Fiction); Medical fiction.; Family secrets; Mothers and daughters; Munchausen syndrome by proxy; Families;
Available copies: 1 / Total copies: 1
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Rough Magic Living with Borderline Personality Disorder [electronic resource] : by Newman, Miranda.aut; Auerbach, Rebecca.nrt; cloudLibrary;
A harrowing but ultimately uplifting memoir about living with borderline personality disorder—the most stigmatized diagnosis in mental health. “I didn’t know whether to take you to a psychologist or an exorcist.” This is how Miranda Newman’s mother described the experience of trying to find an explanation for her daughter’s behaviour. It would be years before Miranda was able to find a diagnosis that explained the complicated way she moved through the world. She would have to advocate for herself in the mental health system while dealing with abuse, being unhoused, survival sex, suicide attempts and hospitalizations. Through it all, Miranda has found strength in her diagnosis. Her recollections are visceral and confessional, but also self-aware, irreverent and funny. She tells readers how she has found strength and joy in what others might see as tragic, while bolstering her personal recollections with deeply researched observations on Canada’s mental healthcare system, and the history of diagnostics and disorder, using research supported by her work at Yale University.
Subjects: Audiobooks.; Personal Memoirs; Mental Health; Personality Disorders;
© 2024., Penguin Random House,
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The myth of the ADHD child : 101 ways to improve your child's behavior and attention span without drugs, labels, or coercion / by Armstrong, Thomas.; Armstrong, Thomas.Myth of the A.D.D. child.;
Includes bibliographical references, Internet addresses and index."A fully revised and updated edition of the groundbreaking book on tackling the root causes of children's attention and behavior problems rather than masking the symptoms with medication. More than twenty years after Dr. Thomas Armstrong's Myth of the A.D.D. Child first published, he presents much needed updates and insights in this substantially revised edition. When The Myth of the A.D.D. Child was first published in 1995, Dr. Thomas Armstrong made the controversial argument that many behaviors labeled as ADD or ADHD are simply a child's active response to complex social, emotional, and educational influences. In this fully revised and updated edition, Dr. Armstrong shows readers how to address the underlying causes of a child's attention and behavior problems in order to help their children implement positive changes in their lives. The rate of ADHD diagnosis has increased sharply, along with the prescription of medications to treat it. Now needed more than ever, this book includes fifty-one new non-drug strategies to help children overcome attention and behavior problems, as well as updates to the original fifty proven strategies"--Provided by publisher.LSC
Subjects: Attention-deficit hyperactivity disorder; Behavior disorders in children; Child rearing.; Attention-deficit hyperactivity disorder; Problem children;
Available copies: 0 / Total copies: 1
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