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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Worry-free money : the guilt-free approach to managing your money and your life / by Simmons, Shannon Lee,author.;
Includes bibliographical references and index.
Subjects: Finance, Personal.;
Available copies: 1 / Total copies: 1
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Outlook 2013 : absolute beginner's guide / by Poremsky, Diane.; Gunter, Sherry Kinkoph.;
LSC
Subjects: Microsoft Outlook.; Personal information management; Time management; Electronic mail systems;
© c2014., Que,
Available copies: 1 / Total copies: 1
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Going wild : helping nature thrive in cities / by Mulder, Michelle,1976-;
Includes bibliographical references and index.Explains what urban rewilding is and how it can make our world and our lives safer and healthier.LSC
Subjects: Urban vegetation management; Vegetation management; Urban plants; Urban animals;
Available copies: 1 / Total copies: 1
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Leading the Starbucks way : 5 principles for connecting with your customers, your products and your people / by Michelli, Joseph A.,1960-;
Includes bibliographical references and index.
Subjects: Starbucks Coffee Company; Corporate culture.; Customer relations.; Product management.; Success in business.;
Available copies: 0 / Total copies: 2
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Make the most of your workday : be more productive, engaged, and satisfied as you conquer the chaos at work / by Camuto, Mary A.,author.;
Includes bibliographical references and index.Even if you don't have your dream job, every day is precious and filled with opportunities. Make the Most of Your Workday challenges you to actively manage and make the most of workday possibilities and problems. With drive, determination, and optimism, it offers solutions to workday predicaments. You can take control; you don't have to wait for leaders, people, or circumstances to change. No matter your level, situation, or dilemma, Mary shows you how to regroup, reframe, and bounce back.
Subjects: Quality of work life.; Time management.;
Available copies: 1 / Total copies: 1
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Radical candor : how to be a kick-ass boss without losing your humanity / by Scott, Kim Malone,author.;
Subjects: Executive ability.; Leadership.; Personnel management.; Corporate culture.;
Available copies: 1 / Total copies: 1
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100 side hustles : unexpected ideas for making extra money without quitting your day job / by Guillebeau, Chris,author.;
"Best-selling author Chris Guillebeau presents a full-color ideabook featuring 100 stories of regular people launching successful side businesses that almost anyone can do. This unique guide features the startup stories of regular people launching side businesses that almost anyone can do: an urban tour guide, an artist inspired by maps, a travel site founder, an ice pop maker, a confetti photographer, a group of friends who sell hammocks to support local economies, and many more. In 100 Side Hustles, best-selling author of The $100 Startup Chris Guillebeau presents a colorful "idea book" filled with inspiration for your next big idea. Distilled from Guillebeau's popular Side Hustle School podcast, these case studies feature teachers, artists, coders, and even entire families who've found ways to create new sources of income. With insights, takeaways, and photography that reveals the human element behind the hustles, this playbook covers every important step of launching a side hustle, from identifying underserved markets to crafting unique products and services that spring from your passions. Soon you'll find yourself joining the ranks of these innovative entrepreneurs--making money on the side while living your best life"--
Subjects: Supplementary employment.; New business enterprises; Entrepreneurship.;
Available copies: 1 / Total copies: 1
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Optimal : how to sustain personal and organizational excellence every day / by Goleman, Daniel,author.; Cherniss, Cary,author.;
Includes bibliographical references and index.In Daniel Goleman's 'Optimal', he reveals practical methods for using our inner resources to more readily enter an optimal state of high performance and satisfaction -- while avoiding burnout.
Subjects: Emotional intelligence.; Management; Organizational behavior.;
Available copies: 1 / Total copies: 1
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Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / by Carlson, Richard,1961-;
Includes bibliographical references (p. 247-248)
Subjects: Behavior modification; Self-management (Psychology); Peace of mind; Stress management; Self-defeating behavior; Interpersonal relations;
© c1997., Hyperion,
Available copies: 0 / Total copies: 3
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Results 111 to 120 of 1,073 | « previous |