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Mindfulness moments for kids: three calming activities [yoto card] : Yoto card / by Willey, Kira.;
Read by Kira Willey.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.Ages 0 to 6.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Seize the Summit. by Damon, Arwa,film director.; Karaevli, Binnur,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2024.The story of four young people’s thrilling journey to reach the summit of Mount Kilimanjaro in Africa. Shaqayeq, Adnan, Safa and Tania are not ordinary adventurers, they are all survivors of war from different countries. Safa bares the physical and emotional scars of Syria’s war; Adnan has been bound to a wheelchair ever since he was shot at age 14; Shaqayeq was born in war-torn Afghanistan never knowing what peace looked like until she arrived in Germany; Tania only just managed to escape Ukraine.What brought them to take on Kilimanjaro was a profound desire to take a stand together against war and have the world hear their messages. But as they are forced to push their limits, the mountain reveals a unique lesson to each of them.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Physical education and training.; Mental health.; Documentary films.; War.; Disabilities.; Mountaineering.;
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Grown ups / by Keyes, Marian,author.;
"They're a glamorous family, the Caseys. Johnny Casey, his two brothers Ed and Liam, their beautiful, talented wives and all their kids spend a lot of time together--birthday parties, anniversary celebrations, weekends away. And they're a happy family. Johnny's wife, Jessie--who has the most money--insists on it. Under the surface, though, conditions are murkier. While some people clash, other people like each other far too much ... Still, everything manages to stay under control--that is, until Ed's wife, Cara, gets a concussion and can't keep her thoughts or opinions to herself. One careless remark at Johnny's birthday party, with the entire family present, and Cara starts spilling all their secrets. As everything unravels, each of the adults finds themselves wondering if it's--finally--the time to grow up"--Amazon.
Subjects: Domestic fiction.; Brothers; Dysfunctional families; Family secrets; Brain;
Available copies: 1 / Total copies: 2
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Christmas at Colts Creek / by Fossen, Delores.;
"Janessa Parkman spent one long-ago summer in Last Ride, Texas, trying to bond with her estranged father, Abe. Turns out that was plenty of time to fall hard--and crash badly--for Brody Harrell, who managed Abe's ranch. Everyone believed Brody would inherit Colts Creek one day, but now, fifteen years on, Abe's will reveals the shocking truth--Janessa gets everything, and she must agree to stay in town for three months...through Christmas. Brody's attraction to Janessa burns hotter than ever. Though he refuses Janessa's offer to give him the ranch, refusing her is impossible. Misunderstanding drove them apart once before, and secrets and betrayals run through both families. But what starts as a temporary Christmas fling might turn into a love strong enough to last every holiday season yet to come"--
Subjects: Christmas fiction.; Romance fiction.; Ranchers; Man-woman relationships; Holidays;
Available copies: 1 / Total copies: 1
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The fields [sound recording] / by Young, Erin,1975-author.; Nankani, Soneela,narrator.; Macmillan Audio (Firm),publisher.;
Read by Soneela Nankani."A breakneck procedural that is beautifully written and masterfully crafted, Erin Young's The Fields is a dynamite debut--crime fiction at its very finest. Some things don't stay buried. It starts with a body--a young woman found dead in an Iowa cornfield, on one of the few family farms still managing to compete with the giants of Big Agriculture. When Sergeant Riley Fisher, newly promoted to head of investigations for the Black Hawk County Sheriff's Office, arrives on the scene, an already horrific crime becomes personal when she discovers the victim was a childhood friend, connected to a dark past she thought she'd left behind. The investigation grows complicated as more victims are found. Drawn deeper in, Riley soon discovers implications far beyond her Midwest town"--
Subjects: Thrillers (Fiction); Audiobooks.; Agricultural industries; Conspiracies; Farmers; Murder; Policewomen;
Available copies: 1 / Total copies: 1
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Always a cowboy / by Miller, Linda Lael.;
Drake Carson is the quintessential cowboy. In charge of the family ranch, he knows the realities of this life, its pleasures and heartbreaks. Lately, managing the wild stallions on his property is wearing him down. When an interfering so-called expert arrives and starts offering her opinion, Drake is wary, but he can't deny the longing--and the challenge--she stirs in him. Luce Hale is researching how wild horses interact with ranch animals--and with ranchers. The Carson matriarch invites her to stay with the family, which guarantees frequent encounters with Drake, her ruggedly handsome and decidedly unwelcoming son. Luce and Drake are at odds from the very beginning, especially when it comes to the rogue stallion who's stealing the ranch mares. But when Drake believes Luce is in danger, that changes everything--for both of them.
Subjects: Romance fiction.; Man-woman relationships; Cowboys;
Available copies: 1 / Total copies: 1
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Lazarus / by Kepler, Lars,author.; Smith, Neil(Neil Andrew),translator.; translation of:Kepler, Lars.Lazarus.English.;
"The seventh gripping thriller in Lars Kepler's bestselling series featuring Joona Linna. Sweden's most notorious serial killer, Jurek Walter, was shot and killed years ago. The police moved on and managed to forget the darkness that had tainted their lives. Now, a mysterious killer is brutally murdering Europe's most loathsome criminals. When police discover that two of the victims have connections to Detective Joona Linna, it's clear that somebody is trying to send him a message. As the body count rises, the evidence seems to point to a ghost from Joona's past ... the most terrifying villain he's ever had to face. Joona is convinced that his worst nightmare is about to become a reality: Jurek Walter, the man who tore apart his family, has returned to finish the job"--
Subjects: Thrillers (Fiction); Linna, Joona; Police; Serial murderers; Serial murder investigation;
Available copies: 1 / Total copies: 1
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This bird has flown : a novel / by Hoffs, Susanna,author.;
"Jane Start is thirty-three, broke, and recently single. Ten years prior, she had a hit song--written by world-famous superstar Jonesy--but Jane hasn't had a breakout since. Now she's living out of four garbage bags at her parents' house, reduced to performing to Karaoke tracks in Las Vegas. But when her longtime manager Pippa sends Jane to London to regroup, she's seated next to an intriguing stranger on the flight--the other Tom Hardy, an elegantly handsome Oxford professor of literature. Jane is instantly smitten by Tom, and soon, truly inspired. But it's not Jane's past alone that haunts her second chance at stardom, and at love. Is Tom all that he seems? And can Jane emerge from the shadow of Jonesy's earlier hit, and into the light of her own?"--
Subjects: Romance fiction.; Novels.; College teachers; Man-woman relationships; Singers; Women singers;
Available copies: 2 / Total copies: 2
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Looking out for love / by Money-Coutts, Sophia,author.;
Stella Shakespeare isn't having a good day, or month come to think of it. She's been unceremoniously dumped by her boyfriend, cut off from the bank of dad and at thirty-two years old, she doesn't know what she's doing with her life. What Stella really wants is to find love. She wants all-consuming, can't-think-about-anything-else, can't-even-manage-to-eat kind of love. What she found beside her in bed that morning wasn't love. But when a tall, handsome man in a well-fitting suit walks into a Notting Hill pub, she thinks she's finally found The One. Everything seems to be falling into place now Stella has met the man of her dreams and has an actual job working with a private investigator nicknamed 'The Affair Hunter'.
Subjects: Romance fiction.; Novels.; Man-woman relationships; Private investigators;
Available copies: 1 / Total copies: 1
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Food junkies : recovery from food addiction / by Tarman, Vera Ingrid,author.;
Includes bibliographical references and index."Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition remains a frustrating battle. Food Junkies offers practical information grounded in medical science while putting a face to the problems of food addiction, serving as a knowledgeable and friendly guide on the road to food serenity. This newly revised and expanded second edition brings the latest research and practical strategies for people facing the complicated challenges of eating disorders and addictions, offering an affirming and manageable path to healthy and sustainable habits."--
Subjects: Eating disorders.; Compulsive eating.;
Available copies: 1 / Total copies: 1
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