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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Bright and tender dark : a novel / by Pearson, Joanna,author.;
Days after the dawn of Y2K, beautiful, charismatic nineteen-year-old Karlie Richards is found brutally murdered in her campus apartment. Two decades later, those who knew Karlie-and those who just knew of her-remain consumed by her death. Among them is her freshman year roommate, Joy, now middle-aged and mid-divorce, living in the same college town and desperate for a new beginning. When she stumbles upon a twenty-year-old letter from Karlie, Joy becomes convinced the man in prison for her murder was wrongfully convicted. Soon she is diving deep into the dark world of internet conspiracy theorists and amateur sleuth blogs and bouncing off others touched by the long, sensational aftermath of this crime. They include KC, the trans night manager at the building where Karlie was killed; Sheri, the mother of the intellectually disabled man serving time; and Jacob Hendrix, the charming professor with whom, Joy knows all too well, Karlie was romantically entangled before her death.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Cold cases (Criminal investigation); Conspiracy theories; Divorced women; Murder; Women college students;
Available copies: 2 / Total copies: 2
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This is why we lied / by Slaughter, Karin,1971-author.;
"For GBI investigator Will Trent and medical examiner Sara Linton, McAlpine Lodge seems like the ideal getaway to celebrate their honeymoon. Set on a gorgeous, off-the-grid mountaintop property, it's the perfect place to unplug and reconnect. Until a bone-chilling scream cuts through the night. Mercy McAlpine, the manager of the Lodge, is dead. With a vicious storm raging and the one access road to the property washed out, the murderer must be someone on the mountain. But as Will and Sara investigate the McAlpine family and the other guests, they realize that everyone here is lying ... Lying about their past. Lying to their family. Lying to themselves. It soon becomes clear that normal rules don't apply at McAlpine Lodge, and Will and Sara are going to have to watch their step at every turn. Trapped on the resort, they must untangle a decades-old web of secrets to discover what happened to Mercy. And with the killer poised to strike again, the trip of a lifetime becomes a race against the clock."--
Subjects: Thrillers (Fiction); Novels.; Linton, Sara (Fictitious character); Trent, Will (Fictitious character); Georgia Bureau of Investigation; Government investigators; Medical examiners (Law); Mountain resorts; Murder; Resorts; Secrecy; Truthfulness and falsehood;
Available copies: 3 / Total copies: 3
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The last witch hunter [videorecording] / by Caine, Michael,actor.; Diesel, Vin,actor,film producer.; Eisner, Breck,film director.; Engelbrecht, Julie,actor.; Goodman, Cory,screenwriter.; Leslie, Rose,1987-actor.; Sazama, Matt,screenwriter.; Sharpless, Burk,screenwriter.; Wood, Elijah,1981-actor.; Entertainment One (Firm : Canada),publisher.; Summit Entertainment,production company.;
Director of photography, Dean Semler ; music, Steve Jablonsky ; editor, Dean Zimmerman, Chris Lebenzon.Vin Diesel, Rose Leslie, Elijah Wood, Julie Engelbrecht, Michael Caine.The modern world holds many secrets, but the most astounding secret of all is that witches still live amongst us; vicious supernatural creatures intent on unleashing the Black Death upon the world. Armies of witch hunters battled the unnatural enemy across the globe for centuries, including Kaulder, a valiant warrior who managed to slay the all-powerful Queen Witch, decimating her followers in the process. In the moments right before her death, the Queen curses Kaulder with her own immortality, forever separating him from his beloved wife and daughter in the afterlife. Today Kaulder is the only one of his kind remaining, and has spent centuries hunting down rogue witches, all the while yearning for his long-lost loved ones. However, unbeknownst to Kaulder, the Queen Witch is resurrected and seeks revenge on her killer causing an epic battle that will determine the survival of the human race.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure films.; Fantasy films.; Feature films.; Good and evil; Magic; Thrillers (Motion pictures); Witches;
For private home use only.
Available copies: 1 / Total copies: 1
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The missing sister / by Riley, Lucinda,author.;
Includes bibliographical references."The story of Merope, the missing sister, is waiting to be told ... Following Georg Hoffman's revelation that he may have found The Missing Sister, Maia and Ally discover that all they have to go on is an address of a vineyard in New Zealand, plus a drawing of an unusual star-shaped emerald ring. Deciding that CeCe, who lives in Australia, is the closest, they send her to investigate with her partner, Chrissie. So begins a race against time to identify the Missing Sister, so she can join her sisters on The Titan to lay a wreath at a spot on the Aegean Sea where Ally last saw Pa Salt's boat. It's a race that takes them across the globe, as Mary McDougal, the woman who has the emerald ring that can confirm for certain if her daughter, Mary-Kate, is the Missing Sister, has embarked on a world tour after the death of her husband. As each sister takes their turn to trace her in New Zealand, Canada, England, France and Ireland, the elusive Mary manages to slip through their fingers, and it seems that she does not want to be found"--
Subjects: Historical fiction.; Domestic fiction.; Adopted children; Sisters; Missing persons; Families; Genealogy;
Available copies: 1 / Total copies: 1
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Pendulum / by Hamdy, Adam,1974-author.;
"Solitary photojournalist John Wallace struggles to consciousness to find he has been bound and blindfolded by a masked man who is preparing to hang him in his own living room. Forced onto a chair with a noose around his neck, Wallace briefly reconsiders his mostly lonely life before the chair is kicked out beneath him and his world fades to black. Then he gets lucky and manages to escape his apartment, just ahead of his assailant. Bloody, barefoot, and with at least one broken rib, he has no choice but to run for his life. With no idea who would want to kill him, he makes it to the hospital and files a police report, but it soon becomes clear that as far as the authorities are concerned the only threat to Wallace's life is himself, and he is placed under suicide watch. When his would-be killer strikes again, Wallace realizes he will have to figure out who is hunting him and stop him on his own. The pendulum of fate swung briefly in his favor, but it's only a matter of time before its momentum carries it to the other side"--
Subjects: Thrillers (Fiction); Serial murderers;
Available copies: 1 / Total copies: 1
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The cure for burnout : how to find balance and reclaim your life / by Ballesteros, Emily,author.;
Includes bibliographical references."Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
Subjects: Burn out (Psychology); Quality of life.; Work-life balance.;
Available copies: 0 / Total copies: 1
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Ten times calmer : beat anxiety and change your life / by Schnack, Kirren,author.;
"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling -- and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"--
Subjects: Anxiety.; Anxiety disorders.;
Available copies: 1 / Total copies: 1
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Kissing kosher : a novel / by Meltzer, Jean,author.;
"Avital Cohen isn't wearing underpants-woefully, for unsexy reasons. Chronic pelvic pain has forced her to sideline her photography dreams and her love life. It's all she can do to manage her family's kosher bakery, Best Babka in Brooklyn, without collapsing. She needs hired help. And distractingly handsome Ethan Lippmann seems the perfect fit. Except Ethan isn't there to work-he's undercover, at the behest of his ironfisted grandfather. Though Lippmann's is a household name when it comes to mass-produced kosher baked goods, they don't have the charm of Avital's bakery. Or her grandfather's world-famous pumpkin spice babka recipe. As they bake side by side, Ethan soon finds himself more interested in Avital than in stealing family secrets, especially as he helps her find the chronic pain relief -- and pleasure -- she's been missing. But perfecting the recipe for romance calls for leaving out the lies ... even if coming clean means risking everything"--
Subjects: Romance fiction.; Novels.; Bakeries; Chronic pain; Deception; Family-owned business enterprises; Interstitial cystitis; Jewish women; Jews; Man-woman relationships; Women photographers;
Available copies: 1 / Total copies: 3
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Summer stage : a novel / by Moore, Meg Mitchell,author.;
"Amy Trevino, a former aspiring playwright, has stayed close to her Rhode Island hometown while her famous brother, Timothy Fleming, pursued and achieved his Hollywood dreams. Now a high school English teacher and occasional drama director, Amy takes on the production manager role for her brother's play in an effort to mend rifting family relationships. Sam, Amy's daughter, was a Disney child star who continued her pursuit for fame in a Manhattan TikTok house. Now she's returned home unexpectedly. Her sudden arrival is shrouded in secrets, and Sam refuses to open up to her mother, deciding instead to join her uncle on Block Island for the summer. Timothy, a successful and well-loved actor, is directing a summer production at a storied Block Island theater--and his famous ex-wife has the lead role. As they work together to ensure the production is a success, Amy, Sam, and Timothy are forced to grapple with their desires for recognition and fortune, stand up for what they believe art and fame actually mean, and discover what they really want out of life."-Publisher marketing.
Subjects: Domestic fiction.; Novels.; Actors; Families; Mothers and daughters; Siblings; Summer theater; Teachers;
Available copies: 2 / Total copies: 2
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