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Beyond Food. by Paredes, Juan,film director.; Reyes, Tomas,film director.; Cash, Alan,actor.; Williams, Bobby,actor.; Olien, Darin,actor.; Asprey, Dave,actor.; Elzinga, Glenn,actor.; Mager, Justin,actor.; Hemingway, Mariel,actor.; Martinez, Mario,actor.; Gebhardt, Michael,actor.; Eyal, Nir,actor.; Roll, Rich,actor.; Fowkes, Stephen,actor.; Gravitas Ventures (Firm),dst; Kanopy (Firm),dst;
Alan Cash, Bobby Williams, Darin Olien, Dave Asprey, Glenn Elzinga, Justin Mager, Mariel Hemingway, Mario Martinez, Michael Gebhardt, Nir Eyal, Rich Roll, Stephen FowkesOriginally produced by Gravitas Ventures in 2017.A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like… breathing. Traveling all over the US on a mission to interview a group of extraordinary people, courageous pioneers challenging mainstream health advice are sat down and questioned in-depth, making for mind-expanding interviews sure to benefit us all. "BEYOND FOOD is not a sermon or a quick fix solution like fad diets. It is a public service, providing people with the skills and knowledge to improve their health and well-being." - Alexandra Hepworth, Film InquiryMode of access: World Wide Web.
Subjects: Documentary films.; Health.; Documentary films.; Mindfulness (Psychology).; Food industry and trade.; Nutrition.; Food.; Exercise.;
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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Bright and tender dark : a novel / by Pearson, Joanna,author.;
Days after the dawn of Y2K, beautiful, charismatic nineteen-year-old Karlie Richards is found brutally murdered in her campus apartment. Two decades later, those who knew Karlie-and those who just knew of her-remain consumed by her death. Among them is her freshman year roommate, Joy, now middle-aged and mid-divorce, living in the same college town and desperate for a new beginning. When she stumbles upon a twenty-year-old letter from Karlie, Joy becomes convinced the man in prison for her murder was wrongfully convicted. Soon she is diving deep into the dark world of internet conspiracy theorists and amateur sleuth blogs and bouncing off others touched by the long, sensational aftermath of this crime. They include KC, the trans night manager at the building where Karlie was killed; Sheri, the mother of the intellectually disabled man serving time; and Jacob Hendrix, the charming professor with whom, Joy knows all too well, Karlie was romantically entangled before her death.
Subjects: Thrillers (Fiction); Psychological fiction.; Novels.; Cold cases (Criminal investigation); Conspiracy theories; Divorced women; Murder; Women college students;
Available copies: 2 / Total copies: 2
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Not part of the plan / by Score, Lucy,author.;
Photographer Nikolai Vulkov is a love 'em and leave 'em bad boy with a leather jacket, motorcycle, and sexy-as-sin grin. He is not Emma Merrill's type. The feisty brewery manager isn't impressed by Niko's charm or his "no strings attached" offer. She's the kind of girl a man settles down with. And the small town of Blue Moon is where she and her sisters have decided to put down roots. In Niko's experience, relationships only lead to heartache. Besides, he's only in town until he finds a way to get his creative mojo back. He and Emma are completely wrong for each other. Even the matchmaking Beautification Committee agrees. They should definitely stay in the friend zone. Okay. So maybe they gave in to their attraction that one time. Fine. Five times. Who's counting? But once Emma's ex-boyfriend shows up in town, she'll come to her senses, and Niko will go back to New York. Right?
Subjects: Romance fiction.; Humorous fiction.; Novels.; City and town life; Man-woman relationships; Photographers; Restaurateurs; Sisters;
Available copies: 0 / Total copies: 1
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This is why we lied / by Slaughter, Karin,1971-author.;
"For GBI investigator Will Trent and medical examiner Sara Linton, McAlpine Lodge seems like the ideal getaway to celebrate their honeymoon. Set on a gorgeous, off-the-grid mountaintop property, it's the perfect place to unplug and reconnect. Until a bone-chilling scream cuts through the night. Mercy McAlpine, the manager of the Lodge, is dead. With a vicious storm raging and the one access road to the property washed out, the murderer must be someone on the mountain. But as Will and Sara investigate the McAlpine family and the other guests, they realize that everyone here is lying ... Lying about their past. Lying to their family. Lying to themselves. It soon becomes clear that normal rules don't apply at McAlpine Lodge, and Will and Sara are going to have to watch their step at every turn. Trapped on the resort, they must untangle a decades-old web of secrets to discover what happened to Mercy. And with the killer poised to strike again, the trip of a lifetime becomes a race against the clock."--
Subjects: Thrillers (Fiction); Novels.; Linton, Sara (Fictitious character); Trent, Will (Fictitious character); Georgia Bureau of Investigation; Government investigators; Medical examiners (Law); Mountain resorts; Murder; Resorts; Secrecy; Truthfulness and falsehood;
Available copies: 2 / Total copies: 2
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The last witch hunter [videorecording] / by Caine, Michael,actor.; Diesel, Vin,actor,film producer.; Eisner, Breck,film director.; Engelbrecht, Julie,actor.; Goodman, Cory,screenwriter.; Leslie, Rose,1987-actor.; Sazama, Matt,screenwriter.; Sharpless, Burk,screenwriter.; Wood, Elijah,1981-actor.; Entertainment One (Firm : Canada),publisher.; Summit Entertainment,production company.;
Director of photography, Dean Semler ; music, Steve Jablonsky ; editor, Dean Zimmerman, Chris Lebenzon.Vin Diesel, Rose Leslie, Elijah Wood, Julie Engelbrecht, Michael Caine.The modern world holds many secrets, but the most astounding secret of all is that witches still live amongst us; vicious supernatural creatures intent on unleashing the Black Death upon the world. Armies of witch hunters battled the unnatural enemy across the globe for centuries, including Kaulder, a valiant warrior who managed to slay the all-powerful Queen Witch, decimating her followers in the process. In the moments right before her death, the Queen curses Kaulder with her own immortality, forever separating him from his beloved wife and daughter in the afterlife. Today Kaulder is the only one of his kind remaining, and has spent centuries hunting down rogue witches, all the while yearning for his long-lost loved ones. However, unbeknownst to Kaulder, the Queen Witch is resurrected and seeks revenge on her killer causing an epic battle that will determine the survival of the human race.Canadian Home Video Rating: 14A.DVD ; widescreen presentation ; Dolby Digital 5.1.
Subjects: Action and adventure films.; Fantasy films.; Feature films.; Good and evil; Magic; Thrillers (Motion pictures); Witches;
For private home use only.
Available copies: 1 / Total copies: 1
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The missing sister / by Riley, Lucinda,author.;
Includes bibliographical references."The story of Merope, the missing sister, is waiting to be told ... Following Georg Hoffman's revelation that he may have found The Missing Sister, Maia and Ally discover that all they have to go on is an address of a vineyard in New Zealand, plus a drawing of an unusual star-shaped emerald ring. Deciding that CeCe, who lives in Australia, is the closest, they send her to investigate with her partner, Chrissie. So begins a race against time to identify the Missing Sister, so she can join her sisters on The Titan to lay a wreath at a spot on the Aegean Sea where Ally last saw Pa Salt's boat. It's a race that takes them across the globe, as Mary McDougal, the woman who has the emerald ring that can confirm for certain if her daughter, Mary-Kate, is the Missing Sister, has embarked on a world tour after the death of her husband. As each sister takes their turn to trace her in New Zealand, Canada, England, France and Ireland, the elusive Mary manages to slip through their fingers, and it seems that she does not want to be found"--
Subjects: Historical fiction.; Domestic fiction.; Adopted children; Sisters; Missing persons; Families; Genealogy;
Available copies: 1 / Total copies: 1
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Pendulum / by Hamdy, Adam,1974-author.;
"Solitary photojournalist John Wallace struggles to consciousness to find he has been bound and blindfolded by a masked man who is preparing to hang him in his own living room. Forced onto a chair with a noose around his neck, Wallace briefly reconsiders his mostly lonely life before the chair is kicked out beneath him and his world fades to black. Then he gets lucky and manages to escape his apartment, just ahead of his assailant. Bloody, barefoot, and with at least one broken rib, he has no choice but to run for his life. With no idea who would want to kill him, he makes it to the hospital and files a police report, but it soon becomes clear that as far as the authorities are concerned the only threat to Wallace's life is himself, and he is placed under suicide watch. When his would-be killer strikes again, Wallace realizes he will have to figure out who is hunting him and stop him on his own. The pendulum of fate swung briefly in his favor, but it's only a matter of time before its momentum carries it to the other side"--
Subjects: Thrillers (Fiction); Serial murderers;
Available copies: 1 / Total copies: 1
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Changing Ends. by BBC Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by BBC Studios in 2023.From award-winning writers Alan Carr and Simon Carlyle. Comedy sitcom based on Alan’s childhood growing up as the son of a fourth division football manager.Set in an unassuming market town in the 1980s, this is more than just a trip down memory lane. It’s a love letter to a time and a town where things weren’t always so inclusive. Told with warmth and wit, it follows Alan’s journey through puberty, adolescence and finally self-discovery. Against the backdrop of a staunchly Conservative political climate, Alan experiences sexual awakenings and battles with bullies as he navigates the highs and lows of fourth division football. This is a show about school, family, and figuring out who you are when your family are football fanatics – and you’re a little bit more Miss Marple.Mode of access: World Wide Web.
Subjects: Feature films.; Television series.; Motion pictures.; Queer cinema.; Sports.; Coming-of-age films.; Nineteen eighties.; Soccer.; Television comedies.; Television series--Great Britain.;
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Ten times calmer : beat anxiety and change your life / by Schnack, Kirren,author.;
"Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling -- and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day"--
Subjects: Anxiety.; Anxiety disorders.;
Available copies: 1 / Total copies: 1
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