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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / by Hyman, Mark,1959-author.;
Includes bibliographical references (pages 345-372) and index.Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Subjects: Reducing diets.; High-protein diet.; Reducing diets;
Available copies: 1 / Total copies: 1
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Vegan, at times : 120+ easy recipes for every day or every so often / by Seinfeld, Jessica,author.; Quessenberry, Sara,author.;
"So many people are looking for ways to incorporate vegan meals into their diets. But while even just the word vegan can seem intimidating, these healthy, plant-based recipes from Jessica Seinfeld are accessible and appealing - they are all about simplicity, affordability, and comfort. Jessica learned to cook plant-based meals with her family from a young age. But she isn't vegan, and neither are her husband or her kids. And she isn't trying to convince you to become vegan, or shame you for those times when you want to eat meat. Vegan, at Times is about giving you the tools to cook satisfying, reassuring, flavorful, and robust vegan meals whenever you want to, whether that's every day, once a week, or just once in a while. ... Vegan, at Times is the perfect gateway to healthier and more balanced version of you, for anyone who wants to find out just how simple it can be to eat well"--
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Vegan cooking.;
Available copies: 1 / Total copies: 1
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Vegetarian any day : over 100 simple, healthy, satisfying meatless recipes / by Green, Patricia,author.; Hemming, Carolyn,author.;
"Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian any day will show you how to incorporate more tasty vegetables, ancient grains, and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. No one will feel the loss of meat in their meals when these comforting and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you'll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free, and vegan. Vegetarian any day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there's something for everyone in Vegetarian any day"--
Subjects: Cookbooks.; Vegetarian cooking.;
Available copies: 2 / Total copies: 2
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Tasty adulting : all your faves, all grown up. by Buzzfeed Inc.,editor.;
"BuzzFeed's Tasty turns to foundational meals for young cooks who are just starting out with 75 fun, trendsetting recipes that are quick, easy, and totally doable. Let's face it--adulting is hard. Millennials and Gen Z-ers especially struggle to find their groove with more traditional, domestic responsibilites--like cooking. It can be tough to find a resource to help you feel capable and confident in the kitchen and happy and well-fed at the table. Already beloved for its easy and, well, tasty recipes, Tasty is the perfect brand to bring the fun and ease to cooking for people just starting to grapple with the tricky world of adulthood. Tasty Adulting covers all the basics and more, with chapters like Souper Heroes, Put Some Meat On Your Bones, and A Sweet Finish, as well as a whole section for having people over and another just for pasta. These recipes are the ones fans know and love mixed with exciting new ones, all perfect for newbies in the kitchen"--
Subjects: Cookbooks.; Recipes.; Cooking.; Quick and easy cooking.;
Available copies: 1 / Total copies: 1
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One / by Oliver, Jamie,1975-author.; Clatworthy, Richard,photographer.; Stuart, Paul,photographer.; Loftus, David,photographer.; Verity, James,designer.;
"One is the ultimate cookbook that will make getting good food on the table easier than ever before ... Jamie Oliver is back to basics with over 120 simple, delicious, ONE pan recipes. In ONE, Jamie Oliver will guide you through over 120 recipes for tasty, fuss-free and satisfying dishes cooked in just one pan. What's better: each recipe has just eight ingredients or fewer, meaning minimal prep (and cleaning up) and offering maximum convenience. Packed with budget-friendly dishes you can rustle up any time, ONE has everything from delicious work from home lunches to quick dinners the whole family will love; from meat-free options to meals that will get novice cooks started. With chapters including ... · Veggie Delights · Celebrating Chicken · Frying Pan Pasta · Batch Cooking Simple dishes like Juicy Tahini Chicken and Hassleback Eggplant Pie and will soon become your new favorites. There are plenty more no-fuss, tasty recipes that make ONE sit alongside 5 Ingredients and Ultimate Veg as your go-to kitchen companions"--
Subjects: Cookbooks.; Recipes.; One-dish meals.; Quick and easy cooking.;
Available copies: 2 / Total copies: 2
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31-day food revolution : heal your body, feel great, and transform your world / by Robbins, Ocean,1973-author.; Fuhrman, Joel,writer of foreword.;
Includes bibliographical references and index.
Subjects: Cookbooks.; Recipes.; Cooking (Natural foods); Nutrition.; Diet therapy.;
Available copies: 1 / Total copies: 1
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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Cormac McCarthy's The road [graphic novel] : a graphic novel adaptation / by Larcenet, Manu,author,illustrator.; graphic novelization of (work):McCarthy, Cormac,1933-2023.Road.; Cromatik (Firm),letterer.;
"The story of a nameless father and son trying to survive with their humanity intact in a postapocalyptic wasteland where Earth's natural resources have been diminished, and some survivors are left to raise others for meat, The Road is one of Cormac McCarthy's bleakest and most prescient novels. Dedicated to his son, John Francis McCarthy, McCarthy's The Road is one of his most personal novels. Ranked 17th on The Guardian's 100 Best Novels of the 21st century, it was the recipient of the Pulitzer Prize for literature, the James Tait Black Memorial Award, the Believer Award, and was nominated for the National Book Critics Circle Award. This first official graphic novel adaptation of McCarthy's work is illustrated by acclaimed French cartoonist Manu Larcenet, who ably transforms the world depicted by McCarthy's spare and brutal prose into stark ink drawings that add an additional layer to this haunting tale of family love and human perseverance. Cormac McCarthy personally approved the making of this book before his death, and the adaptation bears the approval of the McCarthy estate"--
Subjects: Graphic novels.; Fathers and sons; Regression (Civilization); Survival; Voyages and travels;
Available copies: 1 / Total copies: 1
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East : 120 vegan and vegetarian recipes from Bangalore to Beijing / by Sodha, Meera,author.; Loftus, David,photographer.; Forsberg, Monika,illustrator.;
"This edition has been adapted for the US market. It was originally published in the UK. Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream"--
Subjects: Cookbooks.; Recipes.; Cooking, Asian.; Vegetarian cooking.;
Available copies: 1 / Total copies: 1
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Food, inc. 2 : inside the quest for a better future for food / by Weber, Karl,1953-editor.;
Includes bibliographical references and index."America's food system is broken, harming family farmers, workers, the environment, and our health. But it doesn't have to be this way. Here, brilliant innovators, scientists, journalists and activists explain how we can create a hopeful new future for food, if we have the courage to seize the moment"--
Subjects: Food industry and trade;
Available copies: 1 / Total copies: 1
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Results 131 to 140 of 169 | « previous |