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To save the man / by Sayles, John,author.;
"In the vein of Never Let Me Go and Killers of the Flower Moon, one of America's greatest storytellers sheds light on an American tragedy: the Wounded Knee Massacre, and the 'cultural genocide' experienced by the Native American children at the Carlisle Indian Industrial School ... In September of 1890, the academic year begins at the Carlisle school -- a military-style boarding school for Indians run by Captain Richard Henry Pratt. Pratt's motto, "Kill the Indian, Save the Man" is enforced in the classroom as well as the dorm rooms: speak English, forget your own language and customs, learn to be white. While the students navigate survival, they hear rumors of a ceremonial dance sweeping tribal lands reservations in the west -- the "ghost dance," whereby desperate Native Americans engaged in frenzied dancing and chanting hoping it will cause the buffalo to return, the Indian dead to rise, and the white people to disappear. Local whites panic, and the government sends in troops to keep the reservations under control. When legendary medicine man Sitting Bull is killed by native police working for the government troops, each Carlisle resident is faced with the question: Whose side are you on? And what will you risk to gain your freedom?"--
Subjects: Historical fiction.; Novels.; Ghost dance; Indigenous peoples; Indigenous peoples; Indigenous peoples; Residential schools;
Available copies: 0 / Total copies: 1
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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Oobleck, slime, and dancing spaghetti : twenty terrific at-home science experiments inspired by favorite children's books / by Williams, Jennifer,1971-;
Includes bibliographical references.Wizzil : meatballs explode & water spurts like geysers! -- Strega nona : make your spaghetti "dance"! -- The book of slime : create something slimy! -- Bartholomew and the oobleck : concocting colorful, sticky & gooey -- Stuff! -- George's marvelous medicine : boiling up a witchy brew, then change the color -- Fun with food science -- The butter battle book : shake cream into butter! -- 3 ways to let it melt in your mouth! -- Ice cream Larry : freeze your own ice cream in a can -- Sad Sam and the magic cookies. Soft & chewy or hard & crumbly -- Everybody bakes bread : learn what makes dough rise? -- How to make an apple pie and see the world : make a fake apple -- Pie with fun flavorings -- Rechenka's eggs : dye eggs & create art using natural ingredients -- Froth it! : blow bubbles in milk & measure the foam! -- A monster in my cereal : find the magnetic monster within! -- Air science and engineering -- Air is all around you : inflating a balloon with hot air & a soda -- Bottle! -- Hot-air Henry : build your own hot-air balloon! -- Daisy and the egg : design a "nest" to protect an egg in flight -- Meteorology -- A drop around the world : create a mini water-cycle in a jar! -- Your very own ecosystem with clouds! -- Twister! : make a "water tornado" in a bottle! -- More on the research.
Subjects: Science;
© c2009., Bright Sky Press,
Available copies: 1 / Total copies: 1
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Your brain on art : how the arts transform us / by Magsamen, Susan,author.; Ross, Ivy,1955-author.;
Includes bibliographical references and index."Have you ever gotten chills while listening to a particularly gorgeous piece of music? Or felt a sense of calm while gazing at a painting of a serene landscape? We have experiences like those every day, but rarely stop to consider what's happening internally to cause them. In Your Brain on Art, founder of the International Arts + Mind Lab at Johns Hopkins University School of Medicine Susan Magsamen and Google designer Ivy Ross explain how, by understanding how we biologically react to aesthetic experiences, we can not only heal as individuals but thrive as communities. Using the new science of neuroaesthetics, which explores our physiological reactions to art, Magsamen and Ross show us how, for instance, gardening can help a person heal from trauma or listening to a major fifth interval can snap the body out of a fight-or-flight response. Beyond enjoyment and abstraction, art can change the way we operate on a daily, practical level. And, in addition to helping each of us heal from stress, anxiety, burnout, and other malaises of modern life, neuroaesthetics can effect major change in society writ large, whether through public art murals in high-crime areas or music and dance therapy for patients experiencing neurodegenerative disorders"--
Subjects: Aesthetics; Arts;
Available copies: 1 / Total copies: 1
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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Between you & me : a novel / by Wiggs, Susan,author.;
"Deep within the peaceful heart of Amish country, a life-or-death emergency shatters a quiet world to its core. Caught between two worlds, Caleb Stoltz is bound by a deathbed promise to raise his orphaned niece and nephew in Middle Grove, where life revolves around family, farm, faith--and long-held suspicions about outsiders. When disaster strikes, Caleb is thrust into an urban environment of high-tech medicine and the relentless rush of modern life. Dr. Reese Powell is poised to join the medical dynasty of her wealthy, successful parents. Bold, assertive, and quick-thinking, she lives for the addictive rush of saving lives. When a shocking accident brings Caleb Stoltz into her life, Reese is forced to deal with a situation that challenges everything she thinks she knows--and ultimately emboldens her to question her most powerful beliefs. Then one impulsive act brings about a clash of cultures in a tug-of-war that plays out in a courtroom, challenging the very nature of justice and reverberating through generations, straining the fragile threads of faith and family. Deeply moving and unforgettable, Between You and Me is an emotionally complex story of love and loss, family and friendship, and the arduous road to discovering the heart's true path"--
Subjects: Domestic fiction.; Families; Women; Man-woman relationships; Women physicians; Amish;
Available copies: 2 / Total copies: 3
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Question authority : a polemic about trust in five meditations / by Kingwell, Mark,1963-author.;
Includes bibliographical references."Philosopher Mark Kingwell thinks about thinking for yourself in an era of radical know-it-all-ism. "Question authority," the popular 1960s slogan commanded. "Think for yourself." But what started as a counter-cultural catchphrase, playful in logic but serious in intent, has become a practical paradox. Yesterday's social critics are the tone-policing tyrants of today, and critical theory that once augured emancipation has hardened into ideological enforcement. The resulting crisis of authority, made worse by rival political factions and chaotic public discourse, has exposed cracks in every facet of shared social life. Politics, academia, journalism, medicine, religion, science -- every kind of institutional claim is now routinely subject to objection, investigation, and outright disbelief. A recurring feature of this comprehensive distrust of authority is the firm, indeed unshakeable, belief in personal righteousness and superiority: what Mark Kingwell calls "addiction to conviction." In this critical survey of the predicament of contemporary authority, Kingwell draws on philosophical argument, personal reflection, and details from the headlines in an attempt to reclaim the democratic spirit of questioning authority and thinking for oneself. Defending a program of compassionate skepticism, Kingwell illuminates the connection between humility about human limits, including the limits of certainty, and the infinite project of justice."--
Subjects: Authority; Authority; Critical thinking.; Skepticism.; Trust;
Available copies: 1 / Total copies: 1
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Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
Available copies: 1 / Total copies: 1
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ADHD nation : children, doctors, big pharma, and the making of an American epidemic / by Schwarz, Alan,1968-author.;
Includes bibliographical references and index."A groundbreaking and definitive account of the widespread misdiagnosis of Attention Deficit Hyperactivity Disorder--and its serious effects on children, adults, and society. More than 1 in 7 American children are getting diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)--three times what experts have said is appropriate--making it one of the most mishandled and debated conditions in medicine. The numbers are rising every year. Now doctors and Big Pharma are targeting adults and the rest of the world to get diagnosed with ADHD and take medications that will "transform their lives." In ADHD Nation, Alan Schwarz takes readers behind the scenes to show the roots and rise of this cultural and medical phenomenon: There's the father of ADHD, Dr.Keith Conners, who spends fifty years pioneering the disorder and use of drugs like Ritalin before realizing his role in what he now calls "a national disaster of dangerous proportions"; a troubled young girl and studious, teenaged boy who get entangledin the growing ADHD machine and take medications that cause them serious problems; and a pharmaceutical industry that egregiously overpromotes the disorder and earns billions from the mishandling of children (and now adults). While demonstrating that ADHD is real and can be successfully medicated, Schwarz sounds an alarm and urges America to wake up and address this growing national problem"--
Subjects: Attention-deficit hyperactivity disorder; Diagnostic errors;
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 1 / Total copies: 1
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