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The new rules of aging well : a simple program for immune resilience, strength, and vitality / by Lipman, Frank,1954-author.; Claro, Danielle,author.;
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you'll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you'll learn that "The Most Effective Antiaging Mechanism Is Eating Less" and that "Night Eating Makes You Fat"; whether "16-Hour Fasting" is worth all the hype; that "Sugar Is the Worst Food You Can Put in Your Body;" to "Sleep More and Sleep Better" and to "Eat Mushrooms for Longevity"; about "Common Meds That Shouldn't Be Common"; that "Bone Broth Heals Holes in the Gut"; and the mantra "Do No Harm." And what happens when you follow the rules? An increased health span, where you'll look great and feel energetic, happy, sexy, agile, and strong"--
Subjects: Longevity.; Older people; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Between you & me : a novel / by Wiggs, Susan,author.;
"Deep within the peaceful heart of Amish country, a life-or-death emergency shatters a quiet world to its core. Caught between two worlds, Caleb Stoltz is bound by a deathbed promise to raise his orphaned niece and nephew in Middle Grove, where life revolves around family, farm, faith--and long-held suspicions about outsiders. When disaster strikes, Caleb is thrust into an urban environment of high-tech medicine and the relentless rush of modern life. Dr. Reese Powell is poised to join the medical dynasty of her wealthy, successful parents. Bold, assertive, and quick-thinking, she lives for the addictive rush of saving lives. When a shocking accident brings Caleb Stoltz into her life, Reese is forced to deal with a situation that challenges everything she thinks she knows--and ultimately emboldens her to question her most powerful beliefs. Then one impulsive act brings about a clash of cultures in a tug-of-war that plays out in a courtroom, challenging the very nature of justice and reverberating through generations, straining the fragile threads of faith and family. Deeply moving and unforgettable, Between You and Me is an emotionally complex story of love and loss, family and friendship, and the arduous road to discovering the heart's true path"--
Subjects: Domestic fiction.; Families; Women; Man-woman relationships; Women physicians; Amish;
Available copies: 2 / Total copies: 3
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Question authority : a polemic about trust in five meditations / by Kingwell, Mark,1963-author.;
Includes bibliographical references."Philosopher Mark Kingwell thinks about thinking for yourself in an era of radical know-it-all-ism. "Question authority," the popular 1960s slogan commanded. "Think for yourself." But what started as a counter-cultural catchphrase, playful in logic but serious in intent, has become a practical paradox. Yesterday's social critics are the tone-policing tyrants of today, and critical theory that once augured emancipation has hardened into ideological enforcement. The resulting crisis of authority, made worse by rival political factions and chaotic public discourse, has exposed cracks in every facet of shared social life. Politics, academia, journalism, medicine, religion, science -- every kind of institutional claim is now routinely subject to objection, investigation, and outright disbelief. A recurring feature of this comprehensive distrust of authority is the firm, indeed unshakeable, belief in personal righteousness and superiority: what Mark Kingwell calls "addiction to conviction." In this critical survey of the predicament of contemporary authority, Kingwell draws on philosophical argument, personal reflection, and details from the headlines in an attempt to reclaim the democratic spirit of questioning authority and thinking for oneself. Defending a program of compassionate skepticism, Kingwell illuminates the connection between humility about human limits, including the limits of certainty, and the infinite project of justice."--
Subjects: Authority; Authority; Critical thinking.; Skepticism.; Trust;
Available copies: 1 / Total copies: 1
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Free to be : understanding kids & gender identity / by Turban, Jack L.,author.;
Includes bibliographical references and index."An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know transgender kids, as well as kids with more expansive notions of gender than past generations, it is vital that we have the tools we need in order to truly see and support them. Free to Be is an authoritative deep dive by internationally renowned child and adolescent psychiatrist Dr. Jack Turban into the science, medicine, and politics of gender identity. You will be immersed in the lives of three trans and gender diverse youth -- Meredith, Kyle, and Sam -- as they navigate their gender identities, make decisions around gender-affirming medical and psychological care, and confront an overwhelming political and social terrain. By combining the latest scientific research, stories of transgender children, and the intricacies of today's political gender wars, Free to Be gives you the tools to help the kids in your life navigate the complexity of gender identity, while also coming to better understand what the nuances of gender mean to yourself and society at large"--
Subjects: Gender dysphoria in adolescence; Gender dysphoria in adolescence; Gender dysphoria in children; Gender identity in children; Transgender children; Transgender children; Gender dysphoria in children; Gender identity in children;
Available copies: 1 / Total copies: 1
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ADHD nation : children, doctors, big pharma, and the making of an American epidemic / by Schwarz, Alan,1968-author.;
Includes bibliographical references and index."A groundbreaking and definitive account of the widespread misdiagnosis of Attention Deficit Hyperactivity Disorder--and its serious effects on children, adults, and society. More than 1 in 7 American children are getting diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)--three times what experts have said is appropriate--making it one of the most mishandled and debated conditions in medicine. The numbers are rising every year. Now doctors and Big Pharma are targeting adults and the rest of the world to get diagnosed with ADHD and take medications that will "transform their lives." In ADHD Nation, Alan Schwarz takes readers behind the scenes to show the roots and rise of this cultural and medical phenomenon: There's the father of ADHD, Dr.Keith Conners, who spends fifty years pioneering the disorder and use of drugs like Ritalin before realizing his role in what he now calls "a national disaster of dangerous proportions"; a troubled young girl and studious, teenaged boy who get entangledin the growing ADHD machine and take medications that cause them serious problems; and a pharmaceutical industry that egregiously overpromotes the disorder and earns billions from the mishandling of children (and now adults). While demonstrating that ADHD is real and can be successfully medicated, Schwarz sounds an alarm and urges America to wake up and address this growing national problem"--
Subjects: Attention-deficit hyperactivity disorder; Diagnostic errors;
Available copies: 1 / Total copies: 1
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Forever strong : a new, science-based strategy for aging well / by Lyon, Gabrielle(Osteopath),author.;
Includes bibliographical references and index."Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. As the body's largest endocrine organ, muscle actually determines everything about the trajectory of health and aging. Many of the conditions Dr. Lyon's patients were experiencing were actually symptoms of underdeveloped or unhealthy muscle. Now, Dr. Lyon offers an easy-to-follow food, fitness, and self-care program anchored in evidence and pioneering research that teaches you how to optimize muscle-no matter your age or health background. Discover how to overcome everything from obesity to autoimmune disorders and avoid diseases like Alzheimer's, hypertension, and diabetes by following Dr. Lyon's powerful new approach to becoming forever strong"--
Subjects: Recipes.; Aging; Longevity; Muscle strength;
Available copies: 1 / Total copies: 1
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Between you & me [sound recording] : a novel / by Wiggs, Susan,author.; Eby, Tanya,narrator.; Verner, Adam,narrator.; Harper Audio (Firm),publisher.;
Read by Tanya Eby and Adam Verner."Deep within the peaceful heart of Amish country, a life-or-death emergency shatters a quiet world to its core. Caught between two worlds, Caleb Stoltz is bound by a deathbed promise to raise his orphaned niece and nephew in Middle Grove, where life revolves around family, farm, faith--and long-held suspicions about outsiders. When disaster strikes, Caleb is thrust into an urban environment of high-tech medicine and the relentless rush of modern life. Dr. Reese Powell is poised to join the medical dynasty of her wealthy, successful parents. Bold, assertive, and quick-thinking, she lives for the addictive rush of saving lives. When a shocking accident brings Caleb Stoltz into her life, Reese is forced to deal with a situation that challenges everything she thinks she knows--and ultimately emboldens her to question her most powerful beliefs. Then one impulsive act brings about a clash of cultures in a tug-of-war that plays out in a courtroom, challenging the very nature of justice and reverberating through generations, straining the fragile threads of faith and family. Deeply moving and unforgettable, Between You and Me is an emotionally complex story of love and loss, family and friendship, and the arduous road to discovering the heart's true path"--
Subjects: Audiobooks.; Domestic fiction.; Families; Women; Man-woman relationships; Women physicians; Amish;
Available copies: 1 / Total copies: 1
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Everything Is Tuberculosis The History and Persistence of Our Deadliest Infection [electronic resource] : by Green, John.aut; Green, John.nrt; CloudLibrary;
John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest infectious disease. “This highly readable call to action could not be more timely.” –Kirkus, starred review “Mem­orably probes the intersections of medicine and human emotion.” –Bookpage, starred review Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry’s story, woven through with the scientific and social histories of how tuberculosis has shaped our world—and how our choices will shape the future of tuberculosis.
Subjects: Audiobooks.; Disease & Health Issues; Infectious Diseases; History;
© 2025., Penguin Random House,
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Pandemic / by Cook, Robin,1940-author.;
"The explosive new medical thriller from New York Times-bestselling author Robin Cook. After a young, seemingly healthy woman collapses suddenly on the NYC subway and dies by the time she reaches the hospital, her case is initially chalked up to a virulent strain of influenza. That is, until she ends up on Dr. Jack Stapleton's autopsy table, where Jack discovers something eerily fishy: First, that the young woman has had a heart transplant, and second, that her DNA matches that of the transplanted heart. Strangely, two more incidences of young people with this same sudden and rapid illness follow, and Jack fears that this could be the start of an unprecedented pandemic. But the facts aren't adding up. Something is off about these cases, something creepy, and only Jack can figure it out before it's too late. Thus begins a race against time, during which Jack unveils the dark underbelly of the organ-transplant market. His name is Bui Zhao, a businessman and hospital board member who has been cheating the system by using organs and cells from chimeric pigs, via the gene-editing biotechnology CRISPER/CAS9, which allows pig genes to be inserted into living human cells. In a climactic mortal showdown, Jack must face Zhao, the megalomaniac willing to risk the fate of the world to purse his commercial interests, if he wants to save the future of medicine"--
Subjects: Medical fiction.; Thrillers (Fiction); Influenza;
Available copies: 2 / Total copies: 3
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Results 351 to 360 of 433 | « previous |