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Heal your nervous system : the 5-stage plan to reverse nervous system dysregulation / by Passaler, Linnea,author.;
Includes bibliographical references and index.Heal your anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this straightforward 5-stage roadmap. Drawing upon the latest scientific research in neurobiology, chronic stress, trauma, and sensitivity, Heal Your Nervous System will guide you to rebuilding a thriving nervous system. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation-from mental symptoms including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. Now, Dr. Passaler presents her 5-stage plan developed over the last decade to equip readers with the knowledge to understand and regulate their unique nervous systems. Despite its advances, conventional medicine has often overlooked the importance of nervous system regulation in our health and quality of life. This is especially true for highly sensitive individuals, who may be more susceptible to a dysregulated nervous system. Instead of merely treating the symptoms, Dr. Passaler shows you how to make a profound shift from reactive treatment to proactive healing. Grounded in recent scientific advances, this is not a short-term or one-size-fits-all solution, but a comprehensive strategy to tackle the source of your symptoms, and restore your physical, cognitive, and emotional health.
Subjects: Mind and body.; Sensory disorders;
Available copies: 1 / Total copies: 1
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Reasons not to worry : how to be Stoic in chaotic times / by Delaney, Brigid,author.;
Includes bibliographical references."Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters? Centuries ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use the wisdom of these ancient thinkers to navigate life in the modern world. In Reasons Not to Worry, Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise. Stoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's guide provides compelling and sensible reasons not to worry."--
Subjects: Self-help publications.; Epictetus.; Marcus Aurelius, Emperor of Rome, 121-180.; Seneca, Lucius Annaeus, approximately 4 B.C.-65 A.D.; Anxiety.; Conduct of life.; Philosophy, Ancient.; Self-actualization (Psychology); Self-management (Psychology); Stoics.; Worry.;
Available copies: 1 / Total copies: 1
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Pandemic [sound recording] / by Cook, Robin,1940-author.; Guidall, George,narrator.; Penguin Audio (Firm),publisher.; Books on Tape, Inc.,publisher.;
Read by George Guidall."The explosive new medical thriller from New York Times-bestselling author Robin Cook. After a young, seemingly healthy woman collapses suddenly on the NYC subway and dies by the time she reaches the hospital, her case is initially chalked up to a virulent strain of influenza. That is, until she ends up on Dr. Jack Stapleton's autopsy table, where Jack discovers something eerily fishy: First, that the young woman has had a heart transplant, and second, that her DNA matches that of the transplanted heart. Strangely, two more incidences of young people with this same sudden and rapid illness follow, and Jack fears that this could be the start of an unprecedented pandemic. But the facts aren't adding up. Something is off about these cases, something creepy, and only Jack can figure it out before it's too late. Thus begins a race against time, during which Jack unveils the dark underbelly of the organ-transplant market. His name is Bui Zhao, a businessman and hospital board member who has been cheating the system by using organs and cells from chimeric pigs, via the gene-editing biotechnology CRISPER/CAS9, which allows pig genes to be inserted into living human cells. In a climactic mortal showdown, Jack must face Zhao, the megalomaniac willing to risk the fate of the world to purse his commercial interests, if he wants to save the future of medicine"--
Subjects: Thrillers (Fiction); Audiobooks.; Medical fiction.; Influenza; Sale of organs, tissues, etc.;
Available copies: 1 / Total copies: 1
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I have something to say : mastering the art of public speaking in an age of disconnection / by Bowe, John,author.;
Includes bibliographical references."In eleventh grade, John Bowe's cousin Bill asked a classmate to prom. She said no. Bill responded by moving to the family basement--and staying there for the next forty-three years. But in 1992, at the age of fifty-nine, Bill surprised everyone who knew him: He got married. Bowe learned that Bill credited his turnaround to a non profit club he'd joined called Toastmasters International. Fascinated by the idea that speech training seemed to foster the kind of psychological well-being more commonly sought through expensive psychiatric treatment, and intrigued by the notion that words could serve as medicine-- healing the shy, connecting the disconnected, and mending our frayed social fabric--Bowe sets out to learn for himself what he'd gathered from so many others: When you learn to speak in public, you undergo a profound transformation that has very little to do with standing at a podium. Through his own Toastmasters journey, Bowe learns much more than how to overcome the nervousness associated with giving a speech. He learns that public speaking is really about the audience--it's the art of paying attention. Ultimately, Bowe finds that the key to eloquence, to overcoming shyness, is not mastering one's self or one's fears, but honing one's ability to empathize, pay attention to other people, and connect"--
Subjects: Biographies.; Autobiographies.; Bowe, John.; Toastmasters International; Journalists; Public speaking.;
Available copies: 1 / Total copies: 1
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A Christmas deliverance : a novel / by Perry, Anne,author.;
"A courageous doctor and his apprentice fight to save London's poor--and discover that the hearts of men can be colder than a winter chill--in this gripping holiday mystery from New York Times bestselling author Anne Perry. Scuff has come a long way from his time as a penniless orphan scraping together a living on the banks of the Thames. Now he's studying medicine at a free clinic run by Dr. Crowe. Lately Crowe has grown distracted after witnessing an altercation between a former patient of his named Ellie--a woman he not only treated but grew to love--and her controlling fiancé. It seems someone is forcing Ellie to marry the man, and as Crowe's emotions come flooding back, he sets out to uncover the troubling connection between Ellie, her father, and her betrothed. With Crowe engrossed in his investigation just weeks before the holidays, Scuff is left to fend for himself, performing surgery after surgery on London's poor and vulnerable. He is desperate for help, so when a needy young girl named Mattie comes to the clinic for treatment, Scuff offers her a place to live in exchange for assistance with his medical work. Together, Scuff and Mattie must not only run the clinic but also fend off the police, who are growing suspicious of Crowe's amateur sleuthing. Will Crowe be able to help Ellie, and will Scuff and Mattie ensure all of their patients--and they themselves--can manage to have a peaceful Christmas?"--
Subjects: Detective and mystery fiction.; Christmas fiction.; Historical fiction.; Novels.; Man-woman relationships; Orphans; Physicians;
Available copies: 2 / Total copies: 2
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Remedies for sorrow : an extraordinary child, a secret kept from pregnant women, and a mother's pursuit of the truth / by Nix, Megan,author.;
Includes bibliographical references and index."An inspiring memoir and work of fierce advocacy by a mother whose child is born deaf, leading her to investigate and expose a preventable virus that causes more childhood disabilities than any other--but is kept quiet by the medical community. One virus causes more birth defects and disabilities in children than any other infectious disease, yet 93% of Americans don't know it exists. In 2015, after an outwardly uneventful pregnancy, Megan Nix's second daughter, Anna, was born terribly small and failed her newborn hearing test. Megan and her husband learned that Anna is completely deaf and could have lifelong delays due to an infection in the womb with cytomegalovirus, or CMV, a disease Megan unknowingly contracted from her toddler during pregnancy. While doctors warn pregnant women against the risks of saunas, sushi, and unpasteurized cheese, they don't mention that CMV is contagious in the saliva of one out of three toddlers, spread through a kiss, a shared cup, a bite of unfinished toast. Anna's diagnosis led Megan to years of in-depth research, uncovering a shocking fact: obstetricians in the United States are advised not to mention CMV to women during their pregnancies. Unfolding across the dramatic landscape of Sitka, Alaska, where Megan's husband makes his living as a salmon fisherman, Remedies for Sorrow is lyrically written and a searing critique of the paternalistic practice of "benevolent deception" in medicine"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Nix, Megan.; Abnormalities, Human; Cytomegalovirus infections; Maternal health services; Parents of children with disabilities; Prenatal diagnosis; Virus diseases in pregnancy;
Available copies: 1 / Total copies: 1
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Me tomorrow : Indigenous views on the future / by Taylor, Drew Hayden,1962-editor.;
Includes bibliographical references."First Nations, Métis and Inuit artists, activists, educators and writers, youth and elders come together to envision Indigenous futures in Canada and around the world. Discussing everything from language renewal to sci-fi, this collection is a powerful and important expression of imagination rooted in social critique, cultural experience, traditional knowledge, activism and the multifaceted experiences of Indigenous people on Turtle Island. In Me Tomorrow ... Darrel J. McLeod, Cree author from Treaty-8 territory in Northern Alberta, blends the four elements of the Indigenous cosmovision with the four directions of the medicine wheel to create a prayer for the power, strength and resilience of Indigenous peoples. Autumn Peltier, Anishinaabe water-rights activist, tells the origin story of her present and future career in advocacy--and how the nine months she spent in her mother's womb formed her first water teaching. When the water breaks, like snow melting in the spring, new life comes. Lee Maracle, acclaimed Stó:lō Nation author and educator, reflects on cultural revival--imagining a future a century from now in which Indigenous people are more united than ever before. Other essayists include Cyndy and Makwa Baskin, Norma Dunning, Shalan Joudry, Shelley Knott-Fife, Tracie Léost, Stephanie Peltier, Romeo Saganash, Drew Hayden Taylor and Raymond Yakeleya. For readers who want to imagine the future, and to cultivate a better one, Me Tomorrow is a journey through the visions generously offered by a diverse group of Indigenous thinkers."--
Subjects: Indigenous peoples; Indigenous peoples; Indigenous peoples; Future, The.;
Available copies: 1 / Total copies: 1
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The map of knowledge : a thousand-year history of how classical ideas were lost and found / by Moller, Violet,author.;
Includes bibliographical references (pages 271-290) and index."The foundations of modern knowledge--philosophy, math, astronomy, geography--were laid by the Greeks, whose ideas were written on scrolls and stored in libraries across the Mediterranean and beyond. But as the vast Roman Empire disintegrated, so did appreciation of these precious texts. Christianity cast a shadow over so-called pagan thought, books were burned, and the library of Alexandria, the greatest repository of classical knowledge, was destroyed. Yet some texts did survive and The Map of Knowledge explores the role played by seven cities around the Mediterranean--rare centers of knowledge in a dark world, where scholars supported by enlightened heads of state collected, translated and shared manuscripts. In 8th century Baghdad, Arab discoveries augmented Greek learning. Exchange within the thriving Muslim world brought that knowledge to Cordoba, Spain. Toledo became a famous center of translation from Arabic into Latin, a portal through which Greek and Arab ideas reached Western Europe. Salerno, on the Italian coast, was the great center of medical studies, and Sicily, ancient colony of the Greeks, was one of the few places in the West to retain contact with Greek culture and language. Scholars in these cities helped classical ideas make their way to Venice in the 15th century, where printers thrived and the Renaissance took root. The Map of Knowledge follows three key texts--Euclid's Elements, Ptolemy's The Almagest, and Galen's writings on medicine--on a perilous journey driven by insatiable curiosity about the world"--
Subjects: Learning and scholarship; East and West.;
Available copies: 1 / Total copies: 1
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The autoimmune solution cookbook : over 150 delicious recipes to prevent and reverse the full spectrum of inflammatory symptoms and diseases / by Myers, Amy(Physician),author.;
"The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves' Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto's thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder--conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves' disease, and Hashimoto's thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions--with troubling, sometimes dangerous side effects--to counteract your body's over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases"--
Subjects: Cookbooks.; Autoimmune diseases;
Available copies: 1 / Total copies: 1
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Bellevue [electronic resource] : by Cook, Robin.aut; cloudLibrary;
From the bestselling author and "master of the medical thriller" (The New York Times), Robin Cook, comes a new tale of suspense-horror about a first-year resident whose life-shattering visions reveal the truth behind some of the greatest medical advances in the history of medicine. Twenty-three-year-old Michael “Mitt” Fuller starts his surgical residency with great anticipation at the nearly three-hundred-year-old, iconic Bellevue Hospital, following in the footsteps of four previous, celebrated Fuller generations. The pressure is on for this newly minted doctor, and to his advantage he’s always had a secret sixth sense, a sensitivity to the nonphysical. But quickly one patient after another assigned to his care begin to die from mysterious causes. As he tries to juggle these inexplicable deaths with the demands of being a first-year resident, things rapidly spiral out of control. Visions begin to plague Mitt—visions of a little girl in a bloodstained dress, bloodcurdling screams in the distance, and worse. As bodies mount and Mitt’s stress level rises, he finds himself drawn to the monumental, abandoned Bellevue Psychopathic Hospital building, which to his astonishment has somehow defied the wrecking-ball and still stands a few doors north of the modern Bellevue Hospital high-rise. Forcing an unauthorized entry into this storied but foreboding structure, Mitt discovers he’s more closely tied to the sins of the past than he ever thought possible.
Subjects: Electronic books.; Medical; Horror; Crime;
© 2024., Penguin Publishing Group,
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