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Outlive The Science and Art of Longevity [electronic resource] : by Attia, Peter.aut; Gifford, Bill.; CloudLibrary;
#1 NEW YORK TIMES BESTSELLER • OVER TWO MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert   “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.   For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.   This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover:   • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.   Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Subjects: Electronic books.; Longevity; Aging; Human Anatomy & Physiology;
© 2023., Harmony/Rodale/Convergent,
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Our Dementia Choir. by Coventry, Peter,film director.; McClure, Vicky,actor.; BBC Studios (Firm),dst; Kanopy (Firm),dst;
Vicky McClureOriginally produced by BBC Studios in 2019.Actor Vicky McClure recruits people with dementia to form a dementia choir. And experts from the fields of medicine, music therapy and performance are on hand to nurture and rehearse with them. This is a story where personal achievements meet breaking science. Advanced brain scans, world firsts and revelatory experiments reveal the miraculous effects that playing and listening to music can have on the brain. The shared journey culminates in a huge public performance at a major event. Will it all come together on the night?Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Music.; Arts.; Documentary films.; Television series.; Motion pictures.; Artists.; Older people--Care.; Dementia.; Art therapy.; Disabilities.; Documentary television programs.; Performing arts.;
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The scapegoat : the brilliant brief life of the Duke of Buckingham / by Hughes-Hallett, Lucy,author.;
Includes bibliographical references and index."From the winner of the Baillie Gifford Prize, an extraordinary history of the meteoric rise and fall of George Villiers, the first Duke of Buckingham. As King James I's favourite, Buckingham was also his confidant, gatekeeper, advisor and lover. When Charles I succeeded his father, he was similarly enthralled and made Buckingham his best friend and mentor. A dazzling figure on horseback and a skilful player of the political game, Buckingham rapidly transformed the influence his beauty gave him into immense wealth and power. He became one of the most flamboyant and enigmatic Englishmen at the heart of seventeenth-century royal and political life. With a novelist's touch, Lucy Hughes-Hallett transports us into a courtly world of masques and dancing, exquisite clothes, the art of Rubens and Van Dyck, gender-fluidity, same-sex desire, and appallingly rudimentary medicine. Witch hunts coexisted with Descartian rationality and public opinion was becoming a political force. Falling from grace spectacularly, Buckingham came to represent everything that was wrong with the country. From kidnappings and murder plots to men weeping in Parliament over civil liberties, The Scapegoat navigates love, war-fever and pacifism in a society on the brink of cataclysmic change. In this immersive and authoritative account, Hughes-Hallett summons an era that still resonates today."--
Subjects: Biographies.; Buckingham, George Villiers, Duke of, 1592-1628.; Politicians;
Available copies: 0 / Total copies: 1
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The art of dying / by Parry, Ambrose,author.;
"Edinburgh, 1849. Despite being at the forefront of modern medicine, hordes of patients are dying all across the city, with doctors finding their remedies powerless. But it is not just the deaths that dismay the esteemed Dr James Simpson - a whispering campaign seeks to blame him for the death of a patient in suspicious circumstances. Simpson's protégé Will Raven and former housemaid Sarah Fisher are determined to clear their patron's name. But with Raven battling against the dark side of his own nature, and Sarah endeavouring to expand her own medical knowledge beyond what society deems acceptable for a woman, the pair struggle to understand the cause of the deaths. Will and Sarah must unite and plunge into Edinburgh's deadliest streets to clear Simpson's name. But soon they discover that the true cause of these deaths has evaded suspicion purely because it is so unthinkable"--
Subjects: Detective and mystery fiction.; Historical fiction.; Medical fiction.; Physicians; Medical students; Women household employees; Murder; Scandals;
Available copies: 1 / Total copies: 1
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All The Rage. by Beilinson, David,film director.; Galinsky, Michael,film director.; Hawley, Suki,film director.; Weil, Andrew,actor.; E. Sarno, John,actor.; Sarno, Martha,actor.; Rumur Films (Firm),dst; Kanopy (Firm),dst;
Andrew Weil, John E. Sarno, Martha SarnoOriginally produced by Rumur Films in 2017.Dr. John Sarno’s bestselling book “Healing Back Pain” was first published in the 1980’s, and when co-director Michael Galinsky’s father read it he was cured of chronic whiplash. The book – which connects pain with emotions rather than structural causes – put Sarno at blunt odds with the medical system, which shunned his unorthodox approach. This artful and personal film braids Galinsky’s universal story of pain and emotion together with the story of Dr. Sarno’s work, connecting the audience to both the issues and the emotions at play. Featuring interviews with Howard Stern, Larry David, reporter John Stossel, Dr. Andrew Weil, Senators Bernie Sanders and Tom Harkin, and other luminaries, ALL THE RAGE offers a profound rethink of our health care. Official Selection at **DOCNYC**.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Medicine.; Mental health.; Psychology.; Documentary films.;
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How to win friends and influence fungi : collected quirks of science, tech, engineering, and math from nerd nite / by Balakrishnan, Chris,author.; Balakrishnan, Chris,editor.; Orr, Kristen,illustrator.; Wasowski, Matt,editor.;
"In the vein of acclaimed popular-science bestsellers such as Atlas Obscura, Astrophysics for Young People in a Hurry, The Way Things Work, What If?, and Undeniable, the co-founders of the global science organization Nerd Nite bring readers a collection of wacky, yet fascinating STEM topics. For 20 years, Nerd Nite has delivered to live audiences around the world, the most interesting, fun, and informative presentations about science, history, the arts, pop culture, you name it. There hasn't been a rabbit hole that their army of presenters hasn't been afraid to explore. Finally, after countless requests to bring Nerd Nite to more fans across the globe, co-founders and college pals Matt Wasowski and Chris Balakrishnan are bringing readers the quirky and accessible science content that they crave in book form, focused on STEM and paired with detailed illustrations that make the content pop. The resulting range of topics is quirky and vast, from kinky, spring-loaded spiders to the Webb telescope's influence on movie special effects. Hilariously named after Dale Carnegie's iconic book, How to Win Friends and Influence Fungi features narratives, bursts, and infographics on all things STEM from scientists around the world. Chapters are sure to make you laugh-out-loud, with titles such as "The Science of the Hangover," "What Birds Can Teach Us About the Impending Zombie Apocalypse," and "Lessons from the Oregon Trail." With fascinating details, facts, and illustrations, combined with Chris and Matt's incredible connections to organizations such as the Discovery Network and the Smithsonian Institution, How to Win Friends and Influence Fungi is sure to reach joyful STEM enthusiasts of all ages around the world. About Nerd Nite: Started in 2003, Nerd Nite is a monthly event held in 100+ cities worldwide during which folks give 20-minute fun-yet-informative presentations across all disciplines, while the audience drinks along!"--
Subjects: Trivia and miscellanea.; Humor.; Medicine; Medicine; Science; Science; Technology; Technology;
Available copies: 1 / Total copies: 1
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Outlive : the science & art of longevity / by Attia, Peter,author.; Gifford, Bill,author.;
Includes bibliographical references and index."Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not "biohacking," it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: - Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack. - That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. - Why exercise is the most potent pro-longevity "drug"--and how to begin training for the "Centenarian Decathlon." - Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. - Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."--Publisher marketing.
Subjects: Aging; Aging.; Health.; Life sciences.; Longevity.;
Available copies: 0 / Total copies: 1
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The nurture revolution : grow your baby's brain and transform their mental health through the art of nurtured parenting / by Kirshenbaum, Greer,author.;
Includes bibliographical references and index."The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn't a pill. It was a preventative approach: when babies receive nurturing care in the first three years of life, it builds strong, resilient brains--brains that are less susceptible to poor mental health. How can parents best set their children up for success? In this revelatory book, Kirshenbaum makes plain that nurture is a preventative medicine against mental health issues. She challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; instead, the way to raise a confident, independent child is to lean into your instincts as a parent. Hold your infant as much as you want. Check on them when they cry, share beds with them, maintain skin-to-skin contact--and this is backed-up by science, which shows that nurturing experiences transforms lives, and improves mental health, physical health, and life outcomes. Nurturing is a gift of resilience and health that parents can give the next generation simply by following their instincts to care for their young"--
Subjects: Nurturing behavior.; Parenting.;
Available copies: 1 / Total copies: 1
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Death of the Author A Novel [electronic resource] : by Okorafor, Nnedi.aut; cloudLibrary;
Recommended by New York Times Book Review • People • NPR • Rolling Stone • Los Angeles Times • Reader's Digest • and more! “This one has it all.” — George R.R. Martin • “As delicious as it is disorienting.” — Zakiya Dalila Harris • “Suspenseful, timely, and heartfelt.” — People • “Mind-bending.” — New York Times Book Review In this exhilarating tale by New York Times bestselling and award-winning author Nnedi Okorafor, a disabled Nigerian American woman pens a wildly successful Sci-Fi novel, but as her fame rises, she loses control of the narrative—a surprisingly cutting, yet heartfelt drama about art and love, identity and connection, and, ultimately, what makes us human. This is a story unlike anything you’ve read before. The future of storytelling is here. Disabled, disinclined to marry, and more interested in writing than a lucrative career in medicine or law, Zelu has always felt like the outcast of her large Nigerian family. Then her life is upended when, in the middle of her sister’s lavish Caribbean wedding, she’s unceremoniously fired from her university job and, to add insult to injury, her novel is rejected by yet another publisher. With her career and dreams crushed in one fell swoop, she decides to write something just for herself. What comes out is nothing like the quiet, literary novels that have so far peppered her unremarkable career. It’s a far-future epic where androids and AI wage war in the grown-over ruins of human civilization. She calls it Rusted Robots. When Zelu finds the courage to share her strange novel, she does not realize she is about to embark on a life-altering journey—one that will catapult her into literary stardom, but also perhaps obliterate everything her book was meant to be. From Chicago to Lagos to the far reaches of space, Zelu’s novel will change the future not only for humanity, but for the robots who come next. A book-within-a-book that blends the line between writing and being written, Death of the Author is a masterpiece of metafiction that manages to combine the razor-sharp commentary of Yellowface with the heartfelt humanity of Tomorrow and Tomorrow and Tomorrow. Surprisingly funny, deeply poignant, and endlessly discussable, this is at once the tale of a woman on the margins risking everything to be heard and a testament to the power of storytelling to shape the world as we know it.  “An ambitious, inventive tribute to the power of storytelling itself.” — Nikki Erlick, New York Times bestselling author of The Measure “A deeply felt dazzle. A blaze. It is true deep to the bones.” — Luis Alberto Urrea, Pulitzer Prize finalist and bestselling author of The House of Broken Angels "There’s more vivid imagination in a page of Nnedi Okorafor’s work than in whole volumes." — Ursula K. Le Guin
Subjects: Electronic books.; Visionary & Metaphysical; Literary; Sagas; Contemporary Women; Apocalyptic & Post-Apocalyptic; Suspense;
© 2025., HarperCollins,
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Tai chi fit over 60. [videorecording] / by Ross, David-Dorian,host.; Silver, David,film director,film producer.; YMAA Publication Center,publisher.;
Director of photography, Zach Shapiro; camera and sound, Gabe Twigg.Instructor: David-Dorian Ross.According to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do you begin? What are the moves and exercises you need to know when you are a beginner? And is it important to get all the moves right to avoid injury and receive the benefits? David-Dorian Ross answers these questions and more with this simple TaijiFit routine. Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you'll receive--quite a bit different from the fitness philosophy of "no pain, no gain." Ancient Chinese medicine says that when you exert yourself too much, you build up physical tension and mental anxiety. These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being. There is nothing to "learn" in this program. You won't have to memorize a complicated routine or perfect any movements. Just smile, relax, and enjoy this simple tai chi workout.E.DVD ; wide screen presentation ; Dolby Digital.
Subjects: Instructional films.; Nonfiction films.; Exercise for older people.; Physical fitness for older people.; Tai chi for older people.; Tai chi.;
For private home use only.
Available copies: 1 / Total copies: 1
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