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The busy brain cure [sound recording] : the eight-week plan to find focus, tame anxiety, and sleep again / by Mushtaq, Romie,author,narrator.; Blackstone Publishing,publisher.; Harlequin Enterprises,publisher.;
Read by the author.'The Busy Brain Cure' is an eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan. Traditional medicine treats anxiety, adult-onset ADHD, and insomnia as separate diseases. The results are an addictive cycle that Dr. Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energized during the day, and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity, and a sense of connection.
Subjects: Audiobooks.; Recipes.; Anxiety.; Attention.; Distraction (Psychology);
Available copies: 1 / Total copies: 1
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The seventh son / by Faulks, Sebastian,author.;
When a young American academic Talissa Adam offers to carry another woman's child, she has no idea of the life-changing consequences. Behind the doors of the Parn Institute, a billionaire entrepreneur plans to stretch the boundaries of ethics as never before. Through a series of IVF treatments, which they hope to keep secret, they propose an experiment that will upend the human race as we know it. Seth, the baby, is delivered to hopeful parents Mary and Alaric, but when his differences start to mark him out from his peers, he begins to attract unwanted attention.
Subjects: Psychological fiction.; Novels.; Billionaires; Children of surrogate mothers; Fertilization in vitro, Human; Genetic engineering; Human experimentation in medicine; Human experimentation in medicine; Power (Social sciences);
Available copies: 1 / Total copies: 1
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The complete book of pickleball : the ultimate training guide for passionate players of all levels / by Brungardt, Kurt,1964-author.; Brungardt, Brett,author.; Brungardt, Mike,author.;
Includes bibliographical references and index."Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they've used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience--with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime"--
Subjects: Pickleball (Game);
Available copies: 1 / Total copies: 1
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The Finnish way : finding courage, wellness, and happiness through the power of sisu / by Pantzar, Katja,author.;
Includes bibliographical references and index."An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: *Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym *Forest therapy: Why there's no substitute for getting out into nature on a regular basis *Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul *The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it"--
Subjects: Self-help publications.; Happiness.; Quality of life.; Self-actualization (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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The memory of animals : a novel / by Fuller, Claire,author.;
"In the face of a pandemic, an unprepared world scrambles to escape the mysterious disease causing sensory damage, nerve loss, and, in most cases, death. Neffy, a disgraced and desperately indebted twenty-seven-year-old marine biologist, registers for an experimental vaccine trial in London-perhaps humanity's last hope for a cure. Though isolated from the chaos outside, she and the other volunteers-Rachel, Leon, Yahiko, and Piper-cannot hide from the mistakes that led them there. As London descends into chaos outside the hospital windows, Neffy befriends Leon, who before the pandemic had been working on a controversial technology that allows users to revisit their memories. She withdraws into projections of her past-a childhood bisected by divorce, a recent love affair, her obsessive research with octopuses and the one mistake that ended her career. The lines between past, present, and future begin to blur, and Neffy is left with defining questions: Who can she trust? Why can't she forgive herself? How should she live, if she survives? Claire Fuller's The Memory of Animals is an ambitious, deeply imagined work of survival and suspense, grief and hope, consequences and connectedness that asks what truly defines us-and the lengths we will go to rescue ourselves and those we love"--
Subjects: Dystopian fiction.; Psychological fiction.; Novels.; Epidemics; Human experimentation in medicine; Secrecy; Social isolation;
Available copies: 1 / Total copies: 1
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Starlight : an unfinished novel / by Wagamese, Richard,author.;
"The final novel from Richard Wagamese, the bestselling and beloved author of Indian Horse and Medicine Walk, centres on an abused woman on the run who finds refuge and then redemption on a farm run by an Indigenous man with wounds of his own. A radiant novel about the redemptive power of love, mercy, and compassion--and the land's ability to heal us. Franklin Starlight had long settled into a quiet and predictable life working his remote farm. But his contemplative existence is turned upside down by the sudden arrival of Emmy, a woman who has committed a desperate act so she and her child can escape a harrowing life of violence. After Emmy has a run-in with the law, Starlight agrees to take in her and her daughter to help them get back on their feet. Over time, he introduces them to the land and patiently teaches them the skills that have allowed him not only to survive but to find communion with the world, and, gradually, this accidental family changes Starlight and Emmy in ways they never imagined. But Emmy's abusive ex isn't content to just let her go. He wants revenge and is hunting her down. Starlight was unfinished at the time of Richard Wagamese's death, yet every page radiates with his masterful storytelling, intense humanism, and insights that are as hard-earned as they are beautiful. With astonishing scenes set in the rugged backcountry of the B.C. Interior, and characters whose scars cut deep even as their journey toward healing and forgiveness lifts us, Starlight is a last gift to readers from a writer who believed in the power of stories to save us."--
Subjects: Domestic fiction.; Psychological fiction.; Abused women; Farmers; Indigenous peoples;
Available copies: 1 / Total copies: 3
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Forgetting : the benefits of not remembering / by Small, Scott A.,author.;
Includes bibliographical references and index."A renowned neurologist explains why our routine forgetting-of names, dates, even house keys-is not a brain failure but actually, when combined with memory, one of the mind's most beneficial functions. Who wouldn't want a better memory? Dr. Scott Small has dedicated his career to understanding why memory forsakes us. As director of the Alzheimer's Disease Research Center at Columbia University, he focuses largely on patients who experience pathological forgetting, and it is in contrast to their suffering that normal forgetting, which we experience every day, appears in sharp relief. Until recently, most everyone-memory scientists included-believed that forgetting served no purpose. But new research in psychology, neurobiology, medicine, and computer science tells a different story. Forgetting is not a failure of our minds. It's not even a benign glitch. It is, in fact, good for us-and, alongside memory, it is a required function for our minds to work best. Forgetting benefits our cognitive and creative abilities, emotional well-being, and even our personal and societal health. As frustrating as a typical lapse can be, it's precisely what opens up our minds to making better decisions, experiencing joy and relationships, and flourishing artistically. From studies of bonobos in the wild to visits with the iconic painter Jasper Johns and the renowned decision-making expert Daniel Kahneman, Small looks across disciplines to put new scientific findings into illuminating context while also revealing groundbreaking developments about Alzheimer's disease. The next time you forget where you left your keys, remember that a little forgetting does a lot of good"--
Subjects: Cognition.; Memory disorders.; Memory.;
Available copies: 1 / Total copies: 1
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On belonging : finding connection in an age of isolation / by Samuel, Kim,author.;
Includes bibliographical references and index."Humanity is at an inflection point. Stress, disconnection, and increasing environmental degradation have people yearning for more than just material progress, personal freedom, or political stability. We are searching for deeper connection. We are longing to belong. On Belonging is an exploration of the crisis of social isolation and of the fundamental human need to belong. It considers belonging across four core dimensions: in our relationships with other people, in our rootedness in nature, in our ability to influence political and economic decision-making, and in our finding of meaning and purpose in our lives, with lessons on how to create communities centered on human connection. A trailblazing advocate and thought leader on questions of social connectedness, Kim Samuel introduces readers to leaders around the world who are doing the work to cultivate belonging. Whether through sports, medicine, music, business, culture, or advocacy, the people and programs in this book offer us meaningful lessons on building a world where we all feel at home"--
Subjects: Alienation (Social psychology); Belonging (Social psychology); Social integration.;
Available copies: 1 / Total copies: 1
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Everyday Dharma : 8 essential practices for finding success and joy in everything you do / by Gupta, Suneel,author.;
Includes bibliographical references."We've been conditioned, from an early age, to believe that one day we'll reach a moment of 'arrival.' But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work."--
Subjects: Chakras.; Dharma.; Medicine, Ayurvedic.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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American breakdown : our ailing nation, my body's revolt, and the nineteenth-century woman who brought me back to life / by Lunden, Jennifer(Jennifer L.),1967-author.;
Includes bibliographical references and index."A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author's quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James--ultimately uncovering the many hidden health hazards of life in America. When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was "just depressed." After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a "fashionable illness." In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice's, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling--and failing--to be healthy. Although science--and the politics behind its funding--has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet."--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Lunden, Jennifer (Jennifer L.), 1967-; James, Alice, 1848-1892; Chronic fatigue syndrome; Diagnosis; Discrimination in medical care; Women authors, American; Women; Women's health services;
Available copies: 1 / Total copies: 1
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