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The connection cure : the prescriptive power of movement, nature, art, service, and belonging / by Hotz, Julia,author.;
"In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities through the new practice of "social prescribing""--
Subjects: Environmental health.; Holistic medicine.; Mechanotherapy.; Medicine and art.; Mind and body.; Social interaction;
Available copies: 1 / Total copies: 1
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Shanghai Journal of Traditional Chinese Medicine
Mode of access: Internet.
Subjects: Health & Fitness;
© , China International Book Trade
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Trippy : the peril and promise of medicinal psychedelics / by Londoño, Ernesto,author.;
Includes bibliographical references and index."When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil's rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound. The ayahuasca trips provided Londoño an instant reprieve from his depression and became the genesis of his personal transformation that anchors this sweeping journalistic exploration of the booming field of medicinal psychedelics. Londoño introduces readers to a dazzling array of psychedelic enthusiasts who are upending our understanding of trauma and healing. They include Indigenous elders who regard psychedelics as portals to the spirit world; religious leaders who use mind-bending substances as sacraments; war veterans suffering from PTSD who credit psychedelics with changing their lives; and clinicians trying to resurrect a promising field of medicine hastily abandoned in the 1970s as the United States declared a War on Drugs. Londoño's riveting personal narrative pulls the reader through a deeply researched and brilliantly reported account of a game-changing industry on the rise. Trippy is the definitive book of psychedelics and mental health today and Londoño's in-depth and nuanced look at this shifting landscape will be pivotal in guiding policymakers and readers as they make sense of the perils, limitations and promise of turning to psychedelics in the pursuit of healing"--
Subjects: Ayahuasca; Hallucinogenic drugs and religious experience.; Hallucinogenic drugs.; Hallucinogenic plants;
Available copies: 1 / Total copies: 1
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Fit cities : my quest to improve the world's health and wellness-- including yours / by Lee, Karen K.,author.;
Includes bibliographical references.In the arena of public health, this Canadian woman is an international superstar. In the early 2000s, she went to the US to join a team of "health detectives" for the Centers for Disease Control and Prevention. Smoking was in decline, and so the US CDC's attention had turned to the next biggest causes of premature death: over-eating and under-exercising. Dr. Lee's zeal in seeking out the root causes-- in schools, restaurants, and environments that encourage a sedentary, calorie-packed way of life-- was matched by her inspired approach to finding solutions. She was next recruited by the City of New York, where she was instrumental in introducing Active Design, an initiative for creating opportunities for healthy living in everyday life that has helped reverse childhood obesity and lengthen life expectancies. Her influence has since spread around the world. Dr. Lee has always known that health education, public service announcements, and our individual struggles are not enough. The world around us needs to change to support us in taking steps (literally and figuratively) to save our own lives. Working with civic leaders, city planners, and architects, she has been a pioneer in addressing today's leading health problems, such as obesity, heart disease, strokes, cancers, and diabetes. Fit Cities is a riveting memoir of that work-- the story of how Dr. Lee and her many teams of brilliant collaborators uncovered, and set about eradicating, the causes of a pandemic of unhealthy living. And every step of the way, it offers invaluable advice on how we can all help ourselves to live healthier lives.
Subjects: Lee, Karen K.; Public health.; Health.; Medicine, Preventive.;
Available copies: 1 / Total copies: 1
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Elderhood : redefining aging, transforming medicine, reimagining life / by Aronson, Louise,author.;
Includes bibliographical references and index.
Subjects: Older people; Aging; Older people;
Available copies: 1 / Total copies: 1
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When the body says no : the cost of hidden stress / by Mate, Gabor;
Includes bibliography and index.
Subjects: Medicine, Psychosomatic; Stress (Psychology); Chronic diseases;
© c2003., Alfred A. Knopf,
Available copies: 0 / Total copies: 1
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Everyday Dharma : 8 essential practices for finding success and joy in everything you do / by Gupta, Suneel,author.;
Includes bibliographical references."We've been conditioned, from an early age, to believe that one day we'll reach a moment of 'arrival.' But no matter how much we achieve or acquire we still don't feel as satisfied or as fulfilled as we thought we would be. Exhausted, we become burned out and cynical, questioning the purpose of it all. An expert on happiness and work, Suneel Gupta argues that for too long society has been fixated on the Future of Work and ignored the Future of Worth. We've compartmentalized work and well-being and ignored the fact that both are essential for sustained success. We've assumed that outer success leads to inner well-being-despite history showing us that this has never been the case. In Everyday Dharma, Suneel helps us break this negative cycle. A captivating storyteller, he weaves personal stories, history, science, Eastern philosophy, and Western modalities in this engaging, enlightening, and prescriptive book. He begins by helping us identify our dharma, the essence of who we are. When you're in your Dharma, you feel confident, creative, and caring, with a sense of purpose, and that shines through your life and work."--
Subjects: Chakras.; Dharma.; Medicine, Ayurvedic.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Herbs in every season : 48 edible and medicinal herbs for the kitchen, garden, and apothecary / by Cohen, Bevin,1979-author.; Doan, Miriam,photographer.;
Includes bibliographical references and index."Herbs bring in more bees, more birds, and more beneficial insects to the garden. They add spice and depth to any recipe. Herbs enrich our lives, our health, and our earth in profound and nourishing ways. Herbs in Every Season offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year. Herbalists will learn how an herb's growth habits inform its medicinal capabilities, and gardeners will gain insight on herbs as integral culinary plants for the kitchen garden, pollinator plants for perennial borders, and key ingredients for a home apothecary. With detailed plant profiles on 48 herbs, many of them native plants, Bevin Cohen encourages a year-round perspective on growing and using herbs in tandem with the seasons."--
Subjects: Herb gardening.; Herbs; Medicinal plants.; Organic gardening.; Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Revered roots : ancestral teachings and wisdom of wild, edible, and medicinal plants / by Bird, LoriAnn,author.;
Includes bibliographical references and index."Revered Roots introduces the wisdom and uses of over 90 North American plants by an Indigenous Métis author and herbalist"--
Subjects: Ethnobotany; Flowers; Herbs; Herbs; Indigenous peoples; Medicinal plants; Métis;
Available copies: 1 / Total copies: 1
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