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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Happiness in this life : a passionate meditation on earthly existence / by Francis,Pope,1936-author.; Stransky, Oonagh,translator.; translation of:Francis,Pope,1936-Works.Selections.English.;
Subjects: Christian life; Happiness; Joy;
Available copies: 1 / Total copies: 1
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The Work of Our Hands : A Cree Meditation on the Real World. by Sutherland, Adrian.;
Life is hard in Attawapiskat. So why does Juno-nominated Cree musician Adrian Sutherland live there? In 'The Work of Our Hands', Sutherland explores his world through the concrete experience of his hands, as they hold a guitar, a hammer, a rifle, or a cannister used to carry water to his family home, and the materials from which the traditional Cree sweat lodge is constructed, Sutherland not only paints a portrait of a world few of us have ever seen, he also lays out the way the world itself can teach us right and wrong as clearly as we can detect a musical note that is off-key. Sutherland is the driving force behind the Indigenous musical group Midnight Shine. He is based in Attawapiskat on the remote coast of James Bay, ON.Library Bound Incorporated
Subjects: BIOGRAPHY & AUTOBIOGRAPHY / Cultural, Ethnic & Regional / Indigenous; BIOGRAPHY & AUTOBIOGRAPHY / Entertainment & Performing Arts; BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs;
Available copies: 0 / Total copies: 1
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The river / by Humphreys, Helen,1961-author.; Baldwin, Tama,photographer.;
Includes bibliographical references.
Subjects: Humphreys, Helen, 1961-; Natural history.; Nature; Rivers.; Authors, Canadian (English);
Available copies: 1 / Total copies: 1
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Awakening : The Path to Freedom and Enlightenment. by Chopra, Deepak.;
Are you sleepwalking through life? 'Awakening' by Deepak Chopra is an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; SELF-HELP / Personal Growth / Success; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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Until my memory fails me : mindfulness practices for cultivating resilience and self-compassion in the face of cognitive decline. by Lukert, Sharon.;
"Through personal accounts from author Sharon Lukert--longtime Buddhist practitioner and chaplain--and the people she has helped, Until My Memory Fails Me provides comfort, peace, and humor to readers adjusting to Mild Cognitive Impairment and early cognitive decline"--Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Mindfulness & Meditation; PSYCHOLOGY / Psychopathology / Memory Disorders; SELF-HELP / Aging;
Available copies: 0 / Total copies: 1
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100 yoga activities for children : easy-to-follow poses and meditation for the whole family / by Vinay, Shobana R.; Gramet, François.;
Shares one hundred yoga poses that are safe, effective, and fun for young children.LSC
Subjects: Hatha yoga for children.;
Available copies: 1 / Total copies: 1
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The Supreme Gift : Love Is the Greatest Thing in the World. by Coelho, Paulo.;
Contrary to what we are used to hearing, the greatest treasure in the spiritual life is not faith, but love. In 'The Supreme Gift', Paulo Coelho adapts Henry Drummonds text about the nine elements of love, offering a real and powerful message that will help us incorporate love into our daily life and experience all its transformational power in our lives. Book Club.Library Bound Incorporated
Subjects: BODY, MIND & SPIRIT / Healing / Prayer & Spiritual; BODY, MIND & SPIRIT / Inspiration & Personal Growth; PSYCHOLOGY / Emotions; RELIGION / Biblical Commentary / New Testament / Paul's Letters; RELIGION / Biblical Meditations / New Testament; RELIGION / Sermons / Christian; SELF-HELP / Motivational & Inspirational; SELF-HELP / Spiritual;
Available copies: 0 / Total copies: 1
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 1 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Results 51 to 60 of 270 | « previous |