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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story / by Harris, Dan,1971-author.;
"A spiritual book written for -- and by -- someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution "--
Subjects: Buddhism.; Meditation.; Mind and body.; Stress management.;
Available copies: 1 / Total copies: 1
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Happiness in this life : a passionate meditation on earthly existence / by Francis,Pope,1936-author.; Stransky, Oonagh,translator.; translation of:Francis,Pope,1936-Works.Selections.English.;
Subjects: Christian life; Happiness; Joy;
Available copies: 1 / Total copies: 1
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The river / by Humphreys, Helen,1961-author.; Baldwin, Tama,photographer.;
Includes bibliographical references.
Subjects: Humphreys, Helen, 1961-; Natural history.; Nature; Rivers.; Authors, Canadian (English);
Available copies: 1 / Total copies: 1
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100 yoga activities for children : easy-to-follow poses and meditation for the whole family / by Vinay, Shobana R.; Gramet, François.;
Shares one hundred yoga poses that are safe, effective, and fun for young children.LSC
Subjects: Hatha yoga for children.;
Available copies: 1 / Total copies: 1
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Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness / by Hanson, Rick(Psychologist),author.;
Includes bibliographical references and index."Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--
Subjects: Buddhism and science.; Dharma (Buddhism); Meditation; Mind and body.; Mindfulness (Psychology); Neuropsychology.;
Available copies: 1 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 1 / Total copies: 1
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Mini mindfulness: mindful moments [yoto card] : Yoto card. by Yoto.;
Read by Louise Gordon.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused. You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself.Ages 3 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Meditation; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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The rock and the butterfly / by Stinson, Kathy.; Kerrigan, Brooke.;
"In this meditative picture book about loss, a butterfly finds peace in the memories left behind by its friend, the rock"--
Subjects: Picture books.; Butterflies; Rocks; Memory;
Available copies: 0 / Total copies: 1
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On animals / by Orlean, Susan,author.;
Susan Orlean, beloved New Yorker staff writer hailed as a national treasure by The Washington Post, gathers a lifetime of musings, meditations, and in-depth profiles about animals. From the author of 'The Library Book'.
Subjects: Orlean, Susan.; Animals; Human-animal relationships;
Available copies: 1 / Total copies: 1
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Say everything : a memoir / by Skye, Ione,author.;
Unfiltered and uncensored, actress Ione Skye's memoir is a wild ride of Hollywood thrills, confessions, and desire, as well as a deeply meditative and lyrical reflection on a messy, sexy, unapologetically unconventional life.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Skye, Ione.; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 258 | « previous |