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A comprehensive handbook of traditional Chinese medicine : prevention & natural healing / by Zhang, Yifang,1959-author.;
For thousands of years, traditional Chinese medicine (TCM) has helped countless people with their health, and is still widely sought after today--especially by those all over the world who are intrigued by natural healing and healthcare. The culture underlying TCM is broad and the information incredibly extensive, which means it can be difficult to know where to start for those who are interested in learning. This book does just that, providing both an encyclopedia of knowledge in the field, while also acting as a practical manual to guide readers to greater health. It offers an effective, easy-to-learn set of daily TCM skills and expert advice on how to use them."--Publisher's description.
Subjects: Medicine, Chinese.;
Available copies: 0 / Total copies: 1
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The philosophy of modern song / by Dylan, Bob,1941-author.;
In his first book of new writing since winning the Nobel Prize for Literature in 2016, Bob Dylan offers his extraordinary insight into the nature of popular music through a series of essays that double as meditations and reflections on the human condition.
Subjects: Essays.; Popular music;
Available copies: 1 / Total copies: 1
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In my own words : an introduction to my teachings and philosophy / by Bstan-ʼdzin-rgya-mtsho,Dalai Lama XIV,1935-; Mehrotra, Rajiv,1953-;
On happiness -- What is Buddhism? -- Essential Buddhist teachings -- The law of karma -- Transforming the mind -- How to meditate -- The awakening mind -- Eight verses for training the mind -- Meaningful living and dying -- Understanding emptiness -- Universal responsibility -- Science at the crossroads.
Subjects: Buddhism; Dge-lugs-pa (Sect);
© 2008., Hay House,
Available copies: 1 / Total copies: 1
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Mad men. [videorecording] / by Hamm, Jon,1971-; Hunter, Tim.; Jones, January,1978-; Moss, Elisabeth,1983-; Slattery, John,1963-; Taylor, Alan,1965-; Alliance Atlantis Vivafilm.; Alliance Films.; Lion's Gate Films.;
Disc 1. For those who think young -- Flight 1 -- The benefactor.Disc 2. Three Sundays -- The new girl -- Maidenform.Disc 3. The gold violin -- A night to remember -- Six month leave.Disc 4. The Inheritance -- The jet set --The mountain king -- Meditations in an emergency.Elisabeth Moss, John Slattery, Jon Hamm, January Jones.Returning for its second season, the Golden Globe winning series for Best TV Drama continues to blur the lines between truth and lies, perception and reality. Moving in a new direction, can Sterling Cooper keep up? Meanwhile, the private life of Don Draper becomes complicated in a new way. What is the cost of his secret identity?Canadian Home Video Rating: 14A.DVD ; Dolby digital ; widescreen presentation.Golden Globe's: Best Television Series, Drama, Best Performance by an Actor in a Television Series, Drama; Emmy's: Outstanding Drama Series, Outstanding Writing for a Drama Series
Subjects: Advertising agencies; Advertising; Businessmen; Competition (Psychology); Corporate culture; Man-woman relationships; Nineteen sixties; Television programs.; Video recordings for the hearing impaired.;
© c2012., Lions Gate Films ; Distributed by Alliance Films,
Available copies: 1 / Total copies: 1
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How to be love(d) : simple truths for going easier on yourself, embracing imperfection & loving your way to a better life / by Singh, Kanwer,1981-author.;
Love is simple, but not easy. In 'How to Be Love(d)', explore the truth that you are the love you've been looking for with insightful stories and playful meditations from influencer, rapper, artist, and author, Humble the Poet. Humble the Poet lives in Toronto, ON.
Subjects: Self-help publications.; Happiness.; Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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The creative vegetable gardener : 60 ways to cultivate joy, playfulness, and beauty along with a bounty of food / by Trimble, Kelly Smith,author.;
"With The Creative Vegetable Gardener, lifestyle editor and master gardener Kelly Smith Trimble encourages readers to widen their focus, be playful, and imagine a vegetable garden that reflects their own unique aesthetic and offers a meditative sanctuary as well as a source of fresh, homegrown food"--
Subjects: Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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You could make this place beautiful : a memoir / by Smith, Maggie,1977-author.;
Includes bibliographical references.The award-winning poet explores the disintegration of her marriage and her renewed commitment to herself, interweaving snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself and revealing how, in the aftermath of loss, we can discover our power and make something beautiful.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Smith, Maggie, 1977-; Divorced women; Poets, American;
Available copies: 1 / Total copies: 1
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Crochet to calm : stitch and de-stress with 18 simple crochet patterns / by O'Sullivan, Mandy,writer of foreword.; Interweave Press.;
"Creative and calming, crafting is the perfect way to de-stress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind, but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinnia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pincecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of @CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time"--Back cover.
Subjects: Crocheting; Crocheting.;
Available copies: 1 / Total copies: 1
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In Kiltumper : a year in an Irish garden / by Williams, Niall,1958-author.; Breen, Christine,1954-author.;
'In Kiltumper' is a memoir of life in rural Ireland and a meditation on the power, beauty, and importance of the natural world.
Subjects: Williams, Niall, 1958-; Breen, Christine, 1954-; Country life; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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