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How to be love(d) : simple truths for going easier on yourself, embracing imperfection & loving your way to a better life / by Singh, Kanwer,1981-author.;
Love is simple, but not easy. In 'How to Be Love(d)', explore the truth that you are the love you've been looking for with insightful stories and playful meditations from influencer, rapper, artist, and author, Humble the Poet. Humble the Poet lives in Toronto, ON.
Subjects: Self-help publications.; Happiness.; Self-realization.; Success.;
Available copies: 1 / Total copies: 1
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The creative vegetable gardener : 60 ways to cultivate joy, playfulness, and beauty along with a bounty of food / by Trimble, Kelly Smith,author.;
"With The Creative Vegetable Gardener, lifestyle editor and master gardener Kelly Smith Trimble encourages readers to widen their focus, be playful, and imagine a vegetable garden that reflects their own unique aesthetic and offers a meditative sanctuary as well as a source of fresh, homegrown food"--
Subjects: Vegetable gardening.;
Available copies: 1 / Total copies: 1
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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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You could make this place beautiful : a memoir / by Smith, Maggie,1977-author.;
Includes bibliographical references.The award-winning poet explores the disintegration of her marriage and her renewed commitment to herself, interweaving snapshots of a life with meditations on secrets, anger, forgiveness, and narrative itself and revealing how, in the aftermath of loss, we can discover our power and make something beautiful.
Subjects: Biographies.; Autobiographies.; Personal narratives.; Smith, Maggie, 1977-; Divorced women; Poets, American;
Available copies: 1 / Total copies: 1
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Crochet to calm : stitch and de-stress with 18 simple crochet patterns / by O'Sullivan, Mandy,writer of foreword.; Interweave Press.;
"Creative and calming, crafting is the perfect way to de-stress! In Crochet to Calm you'll learn how the repetitive motion of this popular craft can not only clear your mind, but also result in beautiful projects you'll be proud to show off! Best yet? All you need is a hook and a bit of yarn to get started! From home accent projects such as the Zinnia Pillow, Meditative Mandala coaster, and the Papillon Pouf to cozy wearables like the Pincecone Infinity Scarf, Slouchy Slipper Boots, or Peachy Arm Warmers, you'll find 18 fun, easy projects that can be completed in almost no time at all! And with easy-to-follow photography and clear illustrations, you'll be inspired to try every last one. Featuring a foreword by Mandy O'Sullivan, founder of @CraftasTherapy, Crochet to Calm will take your stress away, one stitch at a time"--Back cover.
Subjects: Crocheting; Crocheting.;
Available copies: 1 / Total copies: 1
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In Kiltumper : a year in an Irish garden / by Williams, Niall,1958-author.; Breen, Christine,1954-author.;
'In Kiltumper' is a memoir of life in rural Ireland and a meditation on the power, beauty, and importance of the natural world.
Subjects: Williams, Niall, 1958-; Breen, Christine, 1954-; Country life; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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8 rules of love : how to find it, keep it, and let it go / by Shetty, Jay,author.;
Includes bibliographical references (pages 275-294) and index."Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don't break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners"--
Subjects: Interpersonal relations.; Intimacy (Psychology); Love.;
Available copies: 1 / Total copies: 1
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Uncommon type : some stories / by Hanks, Tom,author.; Twomey, Kevin,photographer.;
"Uncommon Type contains seventeen stories, each in some way involving a different typewriter (Hanks is an avid collector of vintage typewriters and owns over one hundred of them). The stories feature an immigrant arriving in New York City after his family and life have been torn apart by his country's civil war; a man who bowls a perfect game (and then another, and another), becoming ESPN's newest celebrity; an eccentric billionaire and his faithful executive assistant on the hunt for something larger in America; and the junket life of an actor."--
Subjects: Short stories.;
Available copies: 2 / Total copies: 2
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In pursuit of silence [videorecording] / by Brumme, Andrew,film producer.; Shen, Patrick,film director,film producer,director of photography,editor of moving image work.; Vedder, Brandon,film producer.; Cinema Guild,publisher.;
Co-producer, Cassidy Hall ; editor, Patrick Shen ; composer, Alex Lu ; cinematographers, Patrick Shen, Brandon Vedder."Responding to the increase of noise pollution, a 'major environmental and public health burden' according to the World Health Organization, In Pursuit of Silence is a meditative exploration of our relationship with silence, sound and the impact of noise on our lives. This critical acclaimed documentary takes us on an immersive cinematic journey around the globe - from Denali National Park in Alaska to a forest outside of Tokyo, where a researcher studies the impact of silence on urban dwellers - and instantly inspires us to experience silence and celebrate the wonders of our world."--Container.E.DVD.
Subjects: Video recordings for the hearing impaired.; Documentary films.; Silence; Silence; Sound; Noise; Noise; Public health;
For private home use only.
Available copies: 2 / Total copies: 2
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Results 61 to 70 of 244 | « previous |