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The beginner's guide to numerology : harness the energy of numbers to discover your personal power and manifest your best life / by Riddle, Kirsten,author.;
Includes bibliographical references and index.Do you have a lucky number? Ever wondered why you're instinctively drawn to some numbers more than others? This fascinating insight into the world of numerology explains why-and how to make those numbers work for you. Explore some of the different systems of numerology-Pythagorean, Chaldean, and Vedic-and learn how numbers can help you to attract positive energy and abundance into any area of your life and manifest the best version of yourself, from getting that prized job promotion to seeking out a soul mate. Identify your Power Number to decipher the traits and talents that will help you navigate the highs and lows of life. Together with your Life Path Number and your Destiny Number, this sacred combination provides everything you need to grow, attain your goals, and fulfill your destiny. Through practical exercises, meditations, activities, rituals, and much more, you can work with your numbers to create, shape, and heal your world.
Subjects: Self-help publications.; Numerology.; Symbolism of numbers.;
Available copies: 1 / Total copies: 1
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Easy yoga for easing pain [videorecording] / by Baynard, John.; Cappy, Peggy.; PBS Distribution (Firm); Public Broadcasting Service (U.S.); WGBH Educational Foundation.;
Instructor: Peggy Cappy.Instructor Peggy Cappy leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.E.DVD ; widescreen presentation.
Subjects: Hatha yoga.; Pain; Pain;
© c2012., Distributed by PBS Distribution,
Available copies: 1 / Total copies: 1
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Where they wait : a novel / by Carson, Scott,1982-author.;
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for his first visit in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, really, more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And soon her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him"--
Subjects: Horror fiction.; Application software; Nightmares; War correspondents;
Available copies: 1 / Total copies: 1
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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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Steve Martin writes the written word : collected written word works by Steve Martin / by Martin, Steve,1945-author.;
"With an exclusive new introduction and some never-before-published pieces, a collection of greatest hits from one of the most beloved comedians of our time, Steve Martin, now starring in Hulu's Only Murders in the Building. Steve Martin Writes the Written Word is a perfect introduction for new fans and a must-have for longtime fans, showcasing the longevity, range, and -- above all -- hilarity of the master. Filled with his singular characters and musings -- Daniel Pecan Cambridge, a modern-day neurotic yearning to break free in The Pleasure of My Company, to the comedic and heartbreaking relationship between Neiman Marcus shopgirl Mirabelle and businessman Ray Porter in Shopgirl, to meditations on bad neighbors and so much more -- this collection shows the breadth of Martin's work, which is bolstered by a mix of brand-new and previously published selections of his writing for the New Yorker's "Shouts & Murmurs" column. A tantalizing page-turner from start to finish that will appeal to a wide range of literary appetites, Steve Martin Writes the Written Word is a brilliant tour through a singular mind"--
Subjects: American wit and humor; American wit and humor;
Available copies: 1 / Total copies: 1
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The obstacle is the way : the timeless art of turning trials into triumph / by Holiday, Ryan,author.;
Includes bibliographical references (page 197-199) and index."An updated and expanded edition of the book that launched a global phenomenon, The obstacle is the way presents an infinitely elastic formula for turning our toughest trials into our greatest triumphs. Since bestselling author Ryan Holiday introduced Stoicism to the world with The obstacle is the way in 2014, this simple but powerful philosophy for life has taken the world by storm. This brilliant and engaging book is an invaluable source of wisdom for anyone who wants to become more successful at what they do, whether you're a student, a parent, a professional athlete, or a world leader. Now, Ryan Holiday has updated and expanded this modern classic with a new introduction and new content featuring a diverse set of inspiring characters. Icons of history -- from Epictetus and Demosthenes to Amelia Earhart and Richard Wright -- followed a simple formula to achieve greatness. They were not exceptionally brilliant, lucky, or gifted. Their success in overcoming extreme obstacles was the result of a timeless set of philosophical principles that the greatest men and women have always pursued. In obstacle is the way, Ryan Holiday unpacks those lessons and reframes them for today's world, giving us an indispensable formula for turning our toughest trials into triumphs. This new edition is a chance for old fans to revisit a classic and for a new generation to discover the power of Stoicism"--
Subjects: Self-help publications.; Motivation (Psychology); Self-realization.; Stoics.;
Available copies: 1 / Total copies: 2
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The soul of a woman : on impatient love, long life, and good witches / by Allende, Isabel,author.; translation of:Allende, Isabel.Mujeres del alma mía.English.;
The author describes her lifelong commitment to feminism in a meditation on what it means to be a woman, discussing progress within the movement in her lifetime, what remains to be done, and how to move forward in the future.
Subjects: Feminism.; Self-actualization (Psychology) in women.;
Available copies: 1 / Total copies: 1
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Beautiful humans, there's nothing wrong with you : encouragement for the soul / by Barbaro, Marcy.;
Includes bibliography.This book began, when, as a certified yoga instructor for many years, author Marcy Barbaro noticed that many of her students seemed to believe that they were broken in some way, or not enough. Beautiful Humans, There's Nothing Wrong with You: Encouragement for the Soul is an open love letter to anyone who has also felt stuck, lost, or discouraged. It offers a series of personal insights, anecdotes, and experiences designed to guide readers along the path to finding acceptance in who they are and to exploring personal growth. A slim, approachable book packed with poetry, soothing meditations, journaling exercises, humour, and personal questions, Beautiful Humans offers the reader a number of entry points to seek comfort and healing. It's also a deeply personal peek into the author's down-to-earth journey of how she discovered the confidence and tools to live to her fullest potential. Whether readers need a little lesson in self-love, personal growth, relationships, or how to achieve happiness and joy, Barbaro delivers practical advice in her thoughtful guide to being your best.
Subjects: Local author.; Local self-published author collection.; Mental healing.; Mind and body.; Personal coaching.;
© 2022., Altona, MB : FriesenPress,
Available copies: 1 / Total copies: 1
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Noopiming : the cure for white ladies / by Simpson, Leanne Betasamosake,1971-author.;
"Noopiming is Anishinaabemowin for "in the bush," and the title is a response to English Canadian settler and author Susanna Moodie's 1852 memoir Roughing It in the Bush. Set in the same place as Moodie's colonial memoir, this genre-fluid novel is offered as a cure for Moodie's racist treatment of Mississauga Nishnaabeg in her writing. The giant Sabe meditates on the gifts and challenges of their recent sobriety. Migrating geese make a case for coordinated formation as a way to get out of "one's own cycling head." Racoons turn Bougie Kwe's Zen-garden pond into their personal urban spa. This is a world alive with people, animals, ancestors, and spirits who are all busy with the daily labours of healing -- healing not only themselves, but their individual pieces of the network, of the web that connects them all together. These stories gather up tiny pieces, one at a time, as they slowly circle through the perspectives of different characters, in a breathtaking act of world-building that rewards patience and deep listening. This is the real world, the one where meaning accumulates through close observation and relationship. Enter and be changed."--Provided by publisher.
Subjects: Psychological fiction.; Listening; Patience; Healing; Nature;
Available copies: 1 / Total copies: 1
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Reverberation : do everything better with music / by Blanchard, Keith,1966-author.; Gabriel, Peter,1950-writer of foreword.;
Includes bibliographical references."Music has been part of every human culture. We listen to music while we drive, exercise, eat, sleep, study, you name it; we spend hundreds to watch live musical performances; we soundtrack our weddings and funerals and everything in between. But why? We put music at the forefront of our lives because every drum solo and every aria causes our brains to fire off a cocktail of feel-good neurotransmitters: dopamine, serotonin, endorphins, and oxytocin. Reverberation: Do Everything Better with Music is the perfect hybrid of neuroscience and pop culture, examining, deconstructing, and teaching us about the ways in which we can, do, and should use music in our everyday lives. With a foreword by Peter Gabriel and jam-packed with interviews with other artists and celebrities, this illustrated book explains the science behind how music motivates us and gives us useful tips, tricks, and playlists for how we can become the best version of ourselves through our music-listening habits. Touching on topics such as sleeping, studying and focusing, exercising, sex and love, aging and memory, meditating and chilling out, emotional healing, creating, pregnancy, and music in altered states, this book covers a wide range of topics and all genres of music"--
Subjects: Music therapy.; Music;
Available copies: 1 / Total copies: 1
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Results 91 to 100 of 263 | « previous |