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Mindfulness for children [yoto card] : Yoto card. by Ladybird.;
Read by Sheridan Smith.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.A practical and interactive audiobook for 5 to 8 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes. Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.Ages 5 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 0 / Total copies: 1
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Steve Martin writes the written word : collected written word works by Steve Martin / by Martin, Steve,1945-author.;
"With an exclusive new introduction and some never-before-published pieces, a collection of greatest hits from one of the most beloved comedians of our time, Steve Martin, now starring in Hulu's Only Murders in the Building. Steve Martin Writes the Written Word is a perfect introduction for new fans and a must-have for longtime fans, showcasing the longevity, range, and -- above all -- hilarity of the master. Filled with his singular characters and musings -- Daniel Pecan Cambridge, a modern-day neurotic yearning to break free in The Pleasure of My Company, to the comedic and heartbreaking relationship between Neiman Marcus shopgirl Mirabelle and businessman Ray Porter in Shopgirl, to meditations on bad neighbors and so much more -- this collection shows the breadth of Martin's work, which is bolstered by a mix of brand-new and previously published selections of his writing for the New Yorker's "Shouts & Murmurs" column. A tantalizing page-turner from start to finish that will appeal to a wide range of literary appetites, Steve Martin Writes the Written Word is a brilliant tour through a singular mind"--
Subjects: American wit and humor; American wit and humor;
Available copies: 1 / Total copies: 1
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Beautiful humans, there's nothing wrong with you : encouragement for the soul / by Barbaro, Marcy.;
Includes bibliography.This book began, when, as a certified yoga instructor for many years, author Marcy Barbaro noticed that many of her students seemed to believe that they were broken in some way, or not enough. Beautiful Humans, There's Nothing Wrong with You: Encouragement for the Soul is an open love letter to anyone who has also felt stuck, lost, or discouraged. It offers a series of personal insights, anecdotes, and experiences designed to guide readers along the path to finding acceptance in who they are and to exploring personal growth. A slim, approachable book packed with poetry, soothing meditations, journaling exercises, humour, and personal questions, Beautiful Humans offers the reader a number of entry points to seek comfort and healing. It's also a deeply personal peek into the author's down-to-earth journey of how she discovered the confidence and tools to live to her fullest potential. Whether readers need a little lesson in self-love, personal growth, relationships, or how to achieve happiness and joy, Barbaro delivers practical advice in her thoughtful guide to being your best.
Subjects: Local author.; Local self-published author collection.; Mental healing.; Mind and body.; Personal coaching.;
© 2022., Altona, MB : FriesenPress,
Available copies: 1 / Total copies: 1
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The window seat : notes from a life in motion / by Forna, Aminatta,author.;
"Aminatta Forna is one of our most important literary voices, and her novels have won the Windham Campbell Prize and the Commonwealth Writers' Prize for Best Book. In this elegantly rendered and wide-ranging collection of new and previously published essays, Forna writes intimately about displacement, trauma and memory, love, and how we coexist and encroach on the non-human world. Movement is a constant here. In the title piece, "The Window Seat," Forna reveals the unexpected enchantments of commercial air travel. In "Obama and the Renaissance Generation," she documents how, despite the narrative of Obama's exceptionalism, his father, like her own, was one of a generation of gifted young Africans who came to the United Kingdom and the United States for education and were expected to build their home countries anew after colonialism. In "The Last Vet," time spent shadowing Dr. Jalloh, the only veterinarian in Sierra Leone, as he works with the street dogs of Freetown, becomes a meditation on what a society's treatment of animals tells us about its principles. In "Crossroads," she examines race in America from an African perspective, in "Power Walking" she describes what it means to walk in the world in a Black woman's body, and in "The Watch" she explores the raptures of sleep and sleeplessness the world over. Deeply meditative and written with a wry humor, The Window Seat confirms that Forna is a vital voice in international letters"--
Subjects: Essays.; Forna, Aminatta.;
Available copies: 1 / Total copies: 1
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Becoming Supernatural How Common People are Doing the Uncommon [electronic resource] : by Dispenza, Joe.aut; Braden, Gregg.; CloudLibrary;
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives. Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.   Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.   We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth. Topics include: • Demystifying the body’s 7 energy centers and how you can balance them to heal • How to free yourself from the past by reconditioning your body to a new mind • How you can create reality in the generous present moment by changing your energy • The difference between third-dimension creation and fifth-dimension creation • The secret science of the pineal gland and its role in accessing mystical realms of reality • The distinction between Space-Time vs. Time-Space realities • And much more   Chapters Include:   Opening the Door to the Supernatural The Present Moment Tuning In to New Potentials in the Quantum Blessing of the Energy Centers Reconditioning the Body to a New Mind Case Studies: Living Examples of Truth Heart Intelligence Mind Movies/Kaleidoscope Walking Meditation Case Studies: Making It Real Space-Time and Time-Space The Pineal Gland Project Coherence: Making a Better World Case Studies: It Could Happen to You Using tools and disciplines ranging from cutting-edge physics to practical exercises such as a walking meditation, Dr. Joe offers nothing less than a proven program for stepping outside our physical reality and into the quantum field of infinite possibilities.   “In a style that is simple, straightforward, and easy to understand, Dr. Joe Dispenza has woven into a single volume the paradigm-altering discoveries of quantum science and the deep teachings that adepts of the past dedicated their entire lifetimes to master.” — Gregg Braden, New York Times best-selling author of Human by Design and The Divine Matrix   “We can create better lives for ourselves—and that we are not linear beings living linear lives, but dimensional beings living dimensional lives. Hopefully, reading it will help you understand that you already have all the anatomy, chemistry, and physiology you need to become supernatural sitting latent within you, waiting to be awakened and activated.” - Dr. Joe Dispenza   New York Times best-selling author Researcher of epigenetics, quantum physics & neuroscience
Subjects: Electronic books.; Inspiration & Personal Growth; Supernatural; New Thought;
© 2017., Hay House,
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Keep A Novel [electronic resource] : by Haysom, Jenny.aut; cloudLibrary;
A timely tale of ownership and loss, loneliness and connection, and a meditation on all the stuff in our lives. Home staging is an art of erasure. But in some cases—no matter how much clutter you remove, or how many coats of white paint you apply—stains bleed through, and memories rise from the walls like ghosts. Harriet, an elderly poet whose eccentricities have been compounded by years of living alone, must sell her beloved house. Having been recently diagnosed with dementia, she is being moved into a care facility against her wishes. When stagers Eleanor and Jacob are hired for the job, they quickly find themselves immersed in Harriet’s brimming and mysterious world, but as they struggle to help her, their own lives are unravelling. Keep is a meditation on all the stuff in our lives—from the singular, handcrafted artifact to indelible, mass-produced plastics. As Jenny Haysom excavates the material of our domestic spaces, she centres the people within them and celebrates the power of memory, even when it falters.General adult.
Subjects: Electronic books.; Literary; Family Life;
© 2024., House of Anansi Press Inc,
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Turning to birds : the power and beauty of noticing / by Taylor, Lili,author.;
"Most people don't really know birds--or rather, they aren't aware of them. Lili Taylor used to be one of those people. She knew birds existed. She thought about them, maybe even more than the average person. But she didn't know them. And then something happened. During a break from her work as an actor, Lili sought silence and instead found the bustling, symphonic world of birds that had always existed around her. Since then, she has kept a keen eye pressed to her binoculars in search of vivid stories that elevate the everyday, if only one pays attention. Through a series of beautifully crafted essays, Taylor shares her intimate encounters with the birds that have captured her heart and imagination--from tracking flitting Zorros through oak trees to spotting majestic Blue Jays perched on a Manhattan fire escape; from the exhilaration of chasing a migratory flock up the Empire State Building to the quiet joy of observing a nest of hatchlings in her own backyard. Through simply paying attention to birds, Lili has been shown a parallel world that is wider and deeper, one of constant change and movement, full of life and the will to survive. This book is part-memoir, part-love letter to the beauty and resilience of the natural world--a reminder of the profound connections that exist between all living things. Taylor's lyrical prose and thoughtful meditations on both the art we make and the art we discover around us create a sense of intimacy and wonder, inviting readers to see the world through new eyes and to find joy in the most unexpected places"--
Subjects: Biographies.; Autobiographies.; Personal narratives.; Taylor, Lili.; Actors; Bird watchers; Bird watchers; Bird watching; Human-animal relationships;
Available copies: 1 / Total copies: 1
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The creative act : a way of being / by Rubin, Rick,author.; Strauss, Neil,author.;
"From the legendary music producer, a savant at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book, many years in the making, that offers that same deep wisdom to all of us. "I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be."--Rick Rubin Many famed music producers, however brilliant, become known for a particular sound which has its day and then ages out. Rick Rubin, on the other hand, is most famous for something else: for creating a strong safe space where artists of wildly different genres and traditions can home in on who they really are and what they really offer. To surprise themselves, and thus the world. Rubin's true art is for helping people get out of their own way and commune with the powerful creative signal that is their birthright. Over the years, Rubin has thought deeply about where creativity comes from and where it doesn't, about what it takes to strike a deep nerve within ourselves. Perhaps above all, he has learned that being an artist isn't about your specific output, it's a relationship to the world. Creativity has a space in everyone's life, and everyone has the opportunity to make that space stronger. Indeed, it may be our most important responsibility. More than five years in the making, The Creative Act is a series of meditations that illuminate the path of the artist as a road we all can follow. It is a beautifully generous offering of the wisdom gleaned from a lifetime's work spent in the service of exhilaration and transcendence, distilled into a timeless classic that puts those feelings within closer reach for all of us"--
Subjects: Creation (Literary, artistic, etc.); Creative ability.;
Available copies: 1 / Total copies: 1
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Smile : the story of a face / by Ruhl, Sarah,1974-author.;
Includes bibliographical references."In this poignant and deeply intimate memoir, Sarah Ruhl chronicles her experience with Bell's palsy after giving birth to twins. At night, I dreamed that I could smile. The smile felt effortless in my dreams, the way it did in my childhood. Happily married and in the flush of hard-earned professional success, with her first play opening on Broadway, Sarah Ruhl has just survived a high risk pregnancy and given birth to twins when she discovers the left side of her face entirely paralyzed. Bell's palsy. Ninety percent of Bell's palsy sufferers see spontaneous improvement and full recovery. Like Ruhl's mother. Like Angelina Jolie. But not like Sarah Ruhl. Sarah Ruhl is in the unlucky ten percent. Like Allen Ginsberg. But for a woman, a mother, a wife, and an artist working in the realm of theater, the paralysis and the disconnect between the interior and exterior, brings significant and specific challenges. So Ruhl begins an intense decade-long search for a cure, while simultaneously grappling with the reality of her new face-one that, while recognizably her own-is incapable of accurately communicating feelings or intentions. In a series of searing, witty, and lucid meditations, Ruhl chronicles her journey as a patient, mother, wife, and artist. She details the struggle of a body yearning to match its inner landscape, the pain post-partum depression, the joys and trials of marriage and being a playwright and a mother to three tiny children, and the desire for a resilient spiritual life in the face of difficulty. Brimming with insight, humility, and levity, SMILE is a triumph by one of the leading playwrights in America. It is about loss and reconciliation, perseverance and hope. The Hollywood pitch would be Joan Didion meets Ann Lamott with a little Nora Ephron for good measure"--
Subjects: Biographies.; Autobiographies.; Ruhl, Sarah, 1974-; Facial paralysis; Dramatists, American;
Available copies: 1 / Total copies: 1
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The talk [graphic novel] / by Bell, Darrin,author.;
"This graphic memoir by a winner of the Pulitzer Prize for Editorial Cartooning offers a deeply personal meditation on the "the talk" parents must have with Black children about racism and the brutality that often accompanies it, a ritual attempt to keep kids safe and prepare them for a world that-to paraphrase Toni Morrison-does not love them. Darrin Bell was six years old when his mother told him he couldn't play with a white friend's realistic water gun. "She told me I'm a lot more likely to be shot by police than my friend was if they saw me with it, because police tend to think little Black boys-even light-skinned ones-are older than they really are, and less innocent than they really are." Bell examines how "the talk" has shaped nearly every moment of his life into adulthood and fatherhood. Through evocative original illustrations, The Talk is a meditation on this coming-of-age-as Bell becomes painfully aware of being regarded as dangerous by white teachers, neighbors, and strangers, and thus of his mortality. Drawing attention to the brutal murders of African Americans like Trayvon Martin and Eric Garner, and showcasing his award-winning cartoons along the way, Bell takes us up to the very moment of reckoning when people took to the streets protesting the murders of George Floyd and Breonna Taylor and when he must have "the talk" with a six-year-old son of his own"--
Subjects: Biographical comics.; Nonfiction comics.; Graphic novels.; Personal narratives.; African American boys; African American children; African American youth; Child rearing; Coming of age; Discrimination in law enforcement; Parent and child; Police brutality; Race relations; Racism;
Available copies: 1 / Total copies: 1
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Results 251 to 260 of 264 | « previous |