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Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / by Lehrhaupt, Linda Myoki.; Meibert, Petra.;
Includes bibliographical references (pages 181-187), Internet addresses and index."The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.LSC
Subjects: Stress management.; Mind and body.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Until August [text (large print)] / by García Márquez, Gabriel,1927-2014,author.; McLean, Anne,1962-translator.; Pera, Cristóbal,1927-editor.; translation of:García Márquez, Gabriel,1927-2014.En agosto nos vemos.English.;
Sitting alone beside the languorous blue waters of the lagoon, Ana Magdalena Bach contemplates the men at the hotel bar. She has been happily married for twenty-seven years and has no reason to escape the life she has made with her husband and children. And yet, every August, she travels by ferry here to the island where her mother is buried, and for one night takes a new lover. Across sultry Caribbean evenings full of salsa and boleros, lotharios, and conmen, Ana journeys further each year into the hinterland of her desire and the fear hidden in her heart. Constantly surprising, joyously sensual, Until August is a profound meditation on freedom, regret, self-transformation, and the mysteries of love -- an unexpected gift from one of the greatest writers the world has ever known.
Subjects: Domestic fiction.; Large print books.; Novels.; Adultery; Interpersonal relations; Wives;
Available copies: 1 / Total copies: 1
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What does Israel fear from Palestine? / by Shehadeh, Raja,1951-author.;
Includes bibliographical references."Since the formation of the state of Israel in 1948, the Nakba, or disaster as the Palestinians call it, there have been many opportunities to move towards peace and equality between Palestine and Israel. After the 1967 War, the Oslo Agreement and even the 7 October 2023 war. All of them have been rejected by Israel which is why life is unbearable in the West Bank now and there is genocide in Gaza. This book explores what went wrong again and again, and why. And how it could still be different. It is human nature to feel prejudice. But in this haunting meditation on Palestine and Israel, Shehadeh suggests that this does not mean the two nations cannot live together to their mutual benefit and co-existence. In graceful, devastatingly observed prose, this is a fresh reflection on the conflict in a time of great need"--
Subjects: Essays.; Arab-Israeli conflict; Jewish-Arab relations.; Palestinian Nakba, 1947-1948.; Terrorism; Terrorism; Zionism;
Available copies: 1 / Total copies: 1
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Nine days [videorecording] / by Duke, Winston,1986-actor.; Hale, Tony,1983-actor.; Oda, Edson,film director.; Skarsgård, Bill,actor.; Wong, Benedict,actor.; Sony Pictures Home Entertainment (Firm),publisher.;
Winston Duke, Benedict Wong, Bill Skarsgård, Tony Hale, Zazie Beetz, Arianna Ortiz, David Rysdahl.Will spends his days in a remote outpost watching the live Point of View (POV) on TV's of people going about their lives, until one subject perishes, leaving a vacancy for a new life on earth. Soon, several candidates, unborn souls, arrive at Will's to undergo tests determining their fitness, facing oblivion when they are deemed unsuitable. But Will soon faces his own existential challenge in the form of free-spirited Emma, a candidate who is not like the others, forcing him to turn within and reckon with his own tumultuous past. Fueled by unexpected power, he discovers a bold new path forward in his own life. A heartfelt and meditative vision of human souls in limbo, aching to be born against unimaginable odds, yet hindered by forces beyond their will.Canadian Home Video Rating: 14A.MPAA rating: R.Subtitled for the deaf and hard-of-hearing (SDH).DVD ; wide screen presentation ; Dolby Digital 5.1.
Subjects: Feature films.; Fiction films.; Video recordings for the hearing impaired.; Interviewing; Future life; Reincarnation; Soul;
For private home use only.
Available copies: 1 / Total copies: 1
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Dying : a memoir / by Taylor, Cory,1955-2016,author.;
"At the age of sixty, Cory Taylor is dying of melanoma-related brain cancer. Her illness is no longer treatable: she now weighs less than her neighbor's retriever. As her body weakens, she describes the experience--the vulnerability and strength, the courage and humility, the anger and acceptance--of knowing she will soon die. Written in the space of a few weeks, in a tremendous creative surge, this powerful and beautiful memoir is a clear-eyed account of what dying teaches: Taylor describes the tangle of her feelings, remembers the lives and deaths of her parents, and examines why she would like to be able to choose the circumstances of her death. Taylor's last words offer a vocabulary for readers to speak about the most difficult thing any of us will face. And while Dying: A Memoir is a deeply affecting meditation on death, it is also a funny and wise tribute to life".--Amazon.com.
Subjects: Biographies.; Taylor, Cory, 1955-2016.; Death; Terminally ill;
Available copies: 1 / Total copies: 1
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Let that sh*t go : find peace of mind and happiness in your everyday / by Purewal, Nina,author.; Petriw, Kate,author.;
"Life is stressful AF. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often, and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate, and you're just hoping your spinning mind will stop. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they've gained though decades of practising mindfulness and teaching others to find peace of mind no matter how busy life gets. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: let that sh*t go." -- Adapted from page [2] of cover.
Subjects: Self-help publications.; Mindfulness (Psychology); Peace of mind.; Self-actualization (Psychology);
Available copies: 0 / Total copies: 2
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Flipside. by Wilcha, Christopher,film director.; Glass, Ira,actor.; Apatow, Judd,actor.; Oscilloscope Laboratories (Firm),dst; Kanopy (Firm),dst;
Ira Glass, Judd ApatowOriginally produced by Oscilloscope Laboratories in 2023.When filmmaker Chris Wilcha revisits the record store he worked at as a teenager in New Jersey, he finds the once-thriving bastion of music and weirdness from his youth slowly falling apart and out of touch with the times. FLIPSIDE documents his tragicomic attempt to revive the store while revisiting other documentary projects he has abandoned over the years. In the process, Wilcha captures This American Life icon Ira Glass in the midst of a creative rebirth, discovers the origin story of David Bowie’s ode to a local New Jersey cable television hero, and uncovers the unlikely connection between jazz photographer Herman Leonard and TV writer David Milch. This disparate collection of stories coheres into something strange and expansive—a moving meditation on music, work, and the sacrifices and satisfaction of trying to live a creative life.Mode of access: World Wide Web.
Subjects: Documentary films.; Mass media.; Digital communications.; Business.; Economic development.; Music.; Arts.; Documentary films.; Mass media and culture.; Current affairs.; Biography.; Motion picture producers and directors.; Popular culture.;
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Untouchable / by Krentz, Jayne Ann,author.;
"Quinton Zane is back. Jack Lancaster, consultant to the FBI, has always been drawn to the coldest of cold cases, the kind that law enforcement either considers unsolvable or else has chalked up to accidents or suicides. As a survivor of a fire, he finds himself uniquely compelled by arson cases. His almost preternatural ability to get inside the killer's head has garnered him a reputation in some circles--and complicated his personal life. The more cases Jack solves, the closer he slips into the darkness. His only solace is Winter Meadows, a meditation therapist. After particularly grisly cases, Winter can lead Jack back to peace. But as long as Quinton Zane is alive, Jack will not be at peace for long. Having solidified his position as the power behind the throne of his biological family's hedge fund, Zane sets out to get rid of Anson Salinas's foster sons, starting with Jack"--
Subjects: Romance fiction.; United States. Federal Bureau of Investigation; Man-woman relationships;
Available copies: 1 / Total copies: 2
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The friend / by Nunez, Sigrid,author.;
A moving story of love, friendship, grief, healing, and the magical bond between a woman and her dog. When a woman unexpectedly loses her lifelong best friend and mentor, she finds herself burdened with the unwanted dog he has left behind. Her own battle against grief is intensified by the mute suffering of the dog, a huge Great Dane traumatized by the inexplicable disappearance of its master, and by the threat of eviction: dogs are prohibited in her apartment building. While others worry that grief has made her a victim of magical thinking, the woman refuses to be separated from the dog except for brief periods of time. Isolated from the rest of the world, increasingly obsessed with the dog's care, determined to read its mind and fathom its heart, she comes dangerously close to unraveling. But while troubles abound, rich and surprising rewards lie in store for both of them. Elegiac and searching, The Friend is both a meditation on loss and a celebration of human-canine devotion.
Subjects: Psychological fiction.; Human-animal relationships; Female friendship; Grief; Dogs;
Available copies: 0 / Total copies: 1
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Madwoman : a novel / by Bieker, Chelsea,1987-author.;
Clove has gone to extremes to keep her past a secret. Thanks to her lies, she's landed the life of her dreams, complete with a safe husband and two adoring children who will never know the terror that was routine in her own childhood. If her buried anxiety threatens to breach the surface, Clove (if that is really her name) focuses on finding the right supplement, the right gratitude meditation. But when she receives a letter from a women's prison in California, her past comes screeching into the present, entangling her in a dangerous game with memory and the people she thought she had outrun. As we race between her precarious present-day life in Portland, Oregon and her childhood in a Waikiki high-rise with her mother and father, Clove is forced to finally unravel the defining day of her life. How did she survive that day, and what will it take to end the cycle of violence? Will the truth undo her, or could it ultimately save her?
Subjects: Domestic fiction.; Psychological fiction.; Novels.; Family violence; Life change events; Memory; Mothers and daughters; Secrecy; Truthfulness and falsehood;
Available copies: 1 / Total copies: 1
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Results 111 to 120 of 262 | « previous |