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Every family has a story : how we inherit love and loss / by Samuel, Julia,1959-author.;
Includes bibliographical references and index."With her usual warmth and wisdom, bestselling psychotherapist Julia Samuel explores the family: what we inherit and how we can change. Relationships fundamentally influence our health and happiness--and family is the only relationship we cannot leave, however much we might like to. And yet we often think too narrowly about the impact of our families on our lives. Every Family Has A Story sees bestselling psychotherapist Julia Samuel turn from her work with individuals to her sessions with a wide variety of families, revealing how deeply we are influenced by them. Diving into eight case studies, she analyzes a range of common issues, including separation, step-relationships, leaving home, trauma and loss. These insights inform her 12 touchstones for family wellbeing--from fighting productively, to making time for rituals; from setting boundaries, to allowing difference--equipping us with valuable tools to become better family members. Revealing acts of forgiveness and learning amidst trauma and hardship, Samuel offers universal insights into how families can face challenges together, providing an honest and compassionate meditation on what we inherit, and how we can create the families we wish for."--
Subjects: Families; Families.;
Available copies: 1 / Total copies: 1
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The sunset route : freight trains, forgiveness, and freedom on the rails in the American West / by Quinn, Carrot,author.;
"After an abusive, neglected childhood spent on welfare and in and out of homelessness in Alaska, raised by a mother who believed she was the reincarnation of the Virgin Mary, Carrot Quinn moved out on her own. She found a sense of belonging with a bunch of straight-edge anarchists who taught her how to traverse the country by freight trains, sleep in fields under the stars, and find her food by foraging in dumpsters. Her new life was one of thrilling adventure and freedom, but still, the ghosts of her lonely and traumatic childhood continued to haunt her. The Sunset Route is a powerful and brazingly honest adventure memoir set in the unseen corners of the United States--in the unforgiving Alaskan tundra, on trains rattling through forests and deserts, as well as in low-income apartments and crowded punk houses--following a remarkable protagonist who has witnessed more tragedy than she thought she could ever hold and who must learn to heal her own heart. Ultimately, it is a meditation on the natural world as a spiritual anchor, revealing all the ways that forgiveness can set us free"--
Subjects: Biographies.; Autobiographies.; Quinn, Carrot.; Alternative lifestyles; Street children;
Available copies: 1 / Total copies: 1
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Fires in the dark : healing the unquiet mind / by Jamison, Kay R.,author.;
Includes bibliographical references and index."The acclaimed author of The Unquiet Mind considers the age-old quest for relief from psychic pain and the role of the gifted healer in the journey back to health. "To treat, even to cure, is not always to heal." In this expansive cultural history of the treatment and healing of suffering, Kay Jamison writes about what makes an effective healer, and the role of imagination and memory in the regeneration of the mind. From the trauma of the bloodiest battlefields of the twentieth century to her own experience with bipolar disease, Jamison demonstrates how extraordinary psychotherapy can be when administered properly and explores the clinical reality that healing the mind requires, for both doctor and patient. She draws on the cases of W.H.R. Rivers, the renowned doctor who treated shell-shocked WWI soldiers, on the long history of physical treatments for mental distress and the ancient role of religion and myth in healing, and she looks at the heroic figures in our artistic culture who have healed us as a people, such as Paul Robeson. Fires in the Dark is a beautiful meditation on the quest and adventure of true healing"--
Subjects: Biographies.; Personal narratives.; Jamison, Kay R.; Osler, William, Sir, 1849-1919.; Rivers, W. H. R. (William Halse Rivers), 1864-1922.; Mental illness; Psychotherapy;
Available copies: 1 / Total copies: 1
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Also a poet : Frank O'hara, my father, and me / by Calhoun, Ada,author.;
Includes bibliographical references."When Ada Calhoun stumbled upon old cassette tapes of interviews her father, celebrated art critic Peter Schjeldahl, had conducted for his never-completed biography of poet Frank O'Hara, she set out to finish the book her father had started forty years earlier. As a lifelong O'Hara fan who grew up amid his bohemian cohort in the East Village, Calhoun thought the project would be easy, even fun, but the deeper she dove, the more she had to face not just O'Hara's past, but also her father's, and her own. The result is a groundbreaking and kaleidoscopic memoir that weaves compelling literary history with a moving, honest, and tender story of a complicated father-daughter bond. Also a Poet explores what happens when we want to do better than our parents, yet fear what that might cost us; when we seek their approval, yet mistrust it. In reckoning with her unique heritage, as well as providing new insights into the life of one of our most important poets, Calhoun offers a brave and hopeful meditation on parents and children, artistic ambition, and the complexities of what we leave behind."
Subjects: Biographies.; Autobiographies.; Personal narratives.; Calhoun, Ada.; O'Hara, Frank, 1926-1966.; Schjeldahl, Peter.; Art critics; Father and child.; Parent and child.; Poets;
Available copies: 1 / Total copies: 1
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In praise of retreat : finding sanctuary in the modern world / by MacLeod, Kirsteen,author.;
"For readers of Walden, Wild, Pilgrim at Tinker's Creek, A Book of Silence, A Gift from the Sea and other celebrations of the inner adventure. An utterly engaging dive into our modern ways of retreat -- where we go, why we're drawn, and how it's urgent. From pilgrim paths to forest cabins, and from rented hermitages to arts temples and quiet havens for yoga and meditation, In Praise of Retreat explores the pleasures and powers of this ancient practice for modern people. Kirsteen MacLeod draws on the history of retreat and personal experiences to reveal the many ways readers can step back from society to reconnect with their deepest selves -- and to their loftiest aspirations in life. In the 21st century, disengaging, even briefly, is seen by many as self-indulgent, unproductive, and antisocial. Yet to retreat is as basic a human need as being social, and everyone can benefit, whether it's for a weekend, a month, or a lifetime. Retreat is an uncertain adventure with as many peaks and valleys as any mountain expedition, except we head inward, to recharge and find fresh energy and brave new ideas to bring back into our everyday lives."-- Provided by publisher.
Subjects: Solitude; Solitude.; Spiritual retreats.;
Available copies: 1 / Total copies: 1
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People change / by Shraya, Vivek,1981-author.;
"Returning to the powerful single-essay format of I'm Afraid of Men, Vivek Shraya summons her signature wisdom to reflect on a topic she's uniquely qualified to explore: reinvention. Growing up surrounded by Hindu lore, Vivek Shraya first learned to model change after gods who assumed various forms and humans who believed in being born again and again. As a child she worshiped Sathya Sai Baba, an Indian guru who claimed to be the reincarnation of a beloved spiritual master. As a teen she adored Madonna, an idol and a shapeshifter in her own right. But after enacting her own transformations--motivated by both survival and creative expression--she came to see change itself as sacred. People Change is a thought-provoking meditation on reinvention from an artist who has actively refused a single, static shape in both her career and in her personal life. With great intelligence and candour, she mines her own experience to get to the heart of what motivates us to change and what limitations and cultural myths trap us in place. What emerges is a lesson in embracing our multiplicity, honouring the many different versions of ourselves, and celebrating the beauty of transformation, both inside and out"--
Subjects: Essays.; Self-help publications.; Change.;
Available copies: 1 / Total copies: 1
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Lymph & longevity : the untapped secret to health / by Lemole, Gerald M.,author.; Chen, Nadia,illustrator.; Hyman, Mark,1959-writer of foreword.; McKee, Dwight L.,contributor.; McLanahan, Sandra A.,contributor.; Spiker, Ted,contributor.;
Includes bibliographical references and index."Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease. In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses."--
Subjects: Lymphatics.;
Available copies: 1 / Total copies: 1
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Gone but not furgotten / by Conte, Cate.;
Maddie James has big plans for the summer season at JJ's House of Purrs. But when her friend, master meditator and Tai Chi teacher Cass Hendricks, brings a potential animal hoarding situation to her attention, Maddie has to refocus her attention on the furry felines who may need a helping paw. Cass has brought his Zen teachings to Fisherman's Cove--a tiny, working class town on Daybreak Island--and one of his students, Laurel, has been on the receiving end more than one hissy fit from her neighbors, mostly because of her cats. When Maddie and Cass go to Laurel's to check out the situation, not only do they find a plethora of cats in need, but also a dead body. Laurel appears to have had an unfortunate accident falling down her stairs, but Maddie gets a sneaking suspicion that something more sinister might be behind her death. When she voices her concerns, she's horrified that it's Cass who falls under suspicion. With Grandpa Leo's help, Maddie has to dig into the secrets this small community is keeping close to find out why Laurel really died before Cass is put behind bars... or the killer strikes again.
Subjects: Detective and mystery fiction.; Cozy mysteries.; Cats; Coffeehouses; Murder; Islands;
Available copies: 1 / Total copies: 1
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Clay footed giants [graphic novel] / by McGuire, Mark,author.; Chevarier, Alain,author,illustrator.; also issued as:McGuire, Mark.Géants aux pieds d'argile.;
Set in Montréal, Clay Footed Giants is a tragicomic meditation on parenthood, masculinity, and violence. Being a parent is so much harder than Pat ever imagined. While his partner Ester is away on a work trip. Pat loses his temper and transforms into a grizzly bear of a father, scaring his children and compounding his guilt. His friend Mathieu's stay-at-home-dad parenting advice is of no help, and only emphasizes Mathieu's professional shortcomings. The two men soon realize their children are mirrors reflecting old wounds that might never heal. Meanwhile, an unexpected package arrives from Pat's Estranged father containing letters, photos and a mysterious medal from his time as a soldier in Vietnam, and it propels Pat's obsessive quest to understand his family's dark past. As Pat plunges deeper into h i s research, he and his family reach their breaking point. With help from Mathieu and Pat's mom, Pat digs down to the roots of their family's intergenerational trauma and learns how to heal himself in the process Growth is possible, but so is oblivion. Eventually, the light pours in.Rated Teen+.
Subjects: Domestic comics.; Graphic novels.; Psychological comics.; Estranged families; Families; Fatherhood; Fathers; Generational trauma; Interpersonal relations; Masculinity; Parenting; Stay-at-home fathers;
Available copies: 1 / Total copies: 1
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Noopiming : the cure for white ladies / by Simpson, Leanne Betasamosake,1971-author.;
"Noopiming is Anishinaabemowin for "in the bush," and the title is a response to English Canadian settler and author Susanna Moodie's 1852 memoir Roughing It in the Bush. Set in the same place as Moodie's colonial memoir, this genre-fluid novel is offered as a cure for Moodie's racist treatment of Mississauga Nishnaabeg in her writing. The giant Sabe meditates on the gifts and challenges of their recent sobriety. Migrating geese make a case for coordinated formation as a way to get out of "one's own cycling head." Racoons turn Bougie Kwe's Zen-garden pond into their personal urban spa. This is a world alive with people, animals, ancestors, and spirits who are all busy with the daily labours of healing -- healing not only themselves, but their individual pieces of the network, of the web that connects them all together. These stories gather up tiny pieces, one at a time, as they slowly circle through the perspectives of different characters, in a breathtaking act of world-building that rewards patience and deep listening. This is the real world, the one where meaning accumulates through close observation and relationship. Enter and be changed."--Provided by publisher.
Subjects: Psychological fiction.; Listening; Patience; Healing; Nature;
Available copies: 1 / Total copies: 1
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