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Unbothered : the power of choosing joy / by Omarion,1984-author.;
As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and artist whose popularity continues to grow. In his stunning debut, he offers an intimate lens into his spiritual journey that has inspired so many to also nurture themselves. Organized by three pillars--Spiritual, Mental, and Physical--Unbothered shows how Omarion has centered his life around holistic wellness, detailing the practices he uses including breathing exercises, meditation, yoga, dancing, ancient mantras, and an overall embrace of positivity. Omarion reveals never before shared stories alongside the practices that keep him centered, even through public setbacks that have made headlines. Omarion is not interested in settling scores: these poignant stories are about grace and forgiveness--and about exercising emotional intelligence. Bringing together anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (like the enso circle from Zen Buddhism), this keepsake guide--in the vein of bestsellers such as It's All in Your Head, Hustle Harder, Hustle Smarter, and Good Vibes, Good Life--offers a new perspective and greater understanding of what it means to have a good life.
Subjects: Biographies.; Self-help publications.; Personal narratives.; Omarion, 1984-; Happiness.; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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How does that make you feel, Magda Eklund? : a novel / by Montague, Anna,author.;
"For fans of Less comes a wry, moving novel about love, loss, and new beginnings found on an unlikely road trip. Most days, Magda is fine. She has her anxious therapy patients, who depend on her to cure their bad habits, and her longtime colleagues Boomer and Theo, whose playful bickering she mediates. She successfully avoids all discussion of her upcoming 70th birthday and has even brokered a tentative truce with her late best friend Sara's widower, Fred. Magda has her routines. She has other people's lives to fix. She's fine. But when Fred gifts her Sara's journal, she discovers plans for the road trip they always meant to take scribbled inside. And when Fred foists Sara's urn on Magda for the summer, there seems no choice but to go, lugging Sara along for the ride. Magda just wants closure, but the trip has the potential to shake up her careful routines, and the longing she locked away years ago. Because sometimes getting away from it all makes us confront the things we refuse to face. A hilarious and touching meditation on loss, aging, and the boundless power of female friendship, HOW DOES THAT MAKE YOU FEEL, MAGDA EKLUND? shows how love endures past death, and how it's never too late to start your next journey"--
Subjects: Psychological fiction.; Novels.; Automobile travel; Female friendship; Grief; Voyages and travels;
Available copies: 1 / Total copies: 1
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The philosophy of modern song / by Dylan, Bob,1941-author.;
In his first book of new writing since winning the Nobel Prize for Literature in 2016, Bob Dylan offers his extraordinary insight into the nature of popular music through a series of essays that double as meditations and reflections on the human condition.
Subjects: Essays.; Popular music;
Available copies: 1 / Total copies: 1
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An alphabet for Joanna : a portrait of my mother in 26 fragments / by Rogers, Damian,author.;
"Throughout her life, acclaimed poet Damian Rogers was never given a satisfactory account of the circumstances around her birth. The "truth" behind the stories she was told by her mother--the free-spirited, beautiful and often troubled Joanna--constantly shifted, and Damian could collect only fragments: a trip to California, a mysterious trauma, a miscarriage followed by a psychotic break, and a dramatic return to Detroit, pregnant. Now, in the present day, as 40-year-old Damian copes with Joanna's debilitating frontal-lobe dementia, she realizes she may never truly uncover the full story. At once a riveting portrait of a time and place (Detroit and Southern California from the mid-1960s to the late-1980s), an unconventional mother-daughter saga, and an exploration of how memory constantly shapes and reshapes our intimate relationships, at its heart An Alphabet for Joanna is a meditation on the relationship between mental illness and creative life. Damian Rogers writes effortlessly across genres, including lyrical memoir, investigative reporting, and powerful philosophical reflection, as she pieces together the ways we build lives out of stories. And by tracing her mother's deterioration into the present day, she poignantly shows how, even when memory fails, we remain connected through art, empathy, and imagination."--
Subjects: Biographies.; Autobiographies.; Rogers, Damian.; Rogers, Damian; Children of mentally ill mothers; Mentally ill mothers; Mothers and daughters.; Poets, Canadian (English);
Available copies: 1 / Total copies: 1
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Apron strings : navigating food and family in France, Italy, and China / by Wong, Jan,author.;
"Jan Wong knows food is better when shared, so when she set out to write a book about home cooking in France, Italy, and China, she asked her 22-year-old son, Sam, to join her. While he wasn't keen on spending excessive time with his mom, he dreamed of becoming a chef. Ultimately, it was an opportunity he couldn't pass up. On their journey, Jan and Sam live and cook with locals, seeing how globalization is changing food, families, and cultures. In southeast France, they move in with a family sheltering undocumented migrants. From Bernadette, the housekeeper, they learn classic French family fare such as blanquette de veau. In a hamlet in the heart of Italy's Slow Food country, the locals teach them how to make authentic spaghetti alle vongole and a proper risotto with leeks. In Shanghai, they cook firecracker chicken and scallion pancakes with the nouveaux riches and their migrant maids, who are part of the biggest demographic shift in world history. Along the way, mother and son explore their sometimes-fraught relationship, uniting--and occasionally clashing--over their mutual love of cooking. A memoir about family, an exploration of the globalization of food cultures, and a meditation on the complicated relationships between mothers and sons, Apron Strings is complex, unpredictable, and unexpectedly hilarious."--
Subjects: Wong, Jan; Food; International cooking.; Globalization.; Families.;
Available copies: 1 / Total copies: 1
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Judgment detox : release the beliefs that hold you back from living a better life / by Bernstein, Gabrielle,author.;
"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation from oneness. The moment we see ourselves as separate we detour into a false belief system that is out of alignment with our true nature. That separation, often a reflection of our own insecurities projected onto others, keeps us feeling alienated and alone. The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to. The six steps include: -Witness your judgment without judgment -Honor the wound -Put love on the alter -See for the first time -Cut the cords -Bring your shadows to light This step-by-step process offers a path to true healing, oneness, and a deeper connection to the universe and those around us"--
Subjects: Self-actualization (Psychology); Judgment.; Happiness.;
Available copies: 1 / Total copies: 1
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Vibrant punch needle décor : adorn your home with colorful florals & geometric patterns / by Lowry, Melissa,author.;
"Melissa Lowry, author of Handmade Animal Dolls, shows readers how to embellish their home with the trending quick and easy art of punch needle embroidery. Readers can follow Melissa's gorgeous patterns and simple step-by-step instructions to create one-of-a-kind pieces. With just a punch needle-available at any craft store or online-yarn, and fabric readers can get started right away. Unlike traditional embroidery, knitting and crochet, there are no complicated stitches or special techniques. Slip the yarn into the needle and punch through the fabric to create a textured design. It's a relaxing, meditative craft, easy to do while chatting with friends or watching a favorite show. Inspired by Melissa's Mexican heritage, these patterns reflect the vibrant colors and geometric patterns of traditional textiles, with a modern touch. The book includes full-size templates, so readers can replicate Melissa's signature designs. Beginners can get that amazing handmade look in a just an hour or two, creating beautiful pillows, hoop art, napkins and placements from scratch. Readers who want to dive deeper into the craft can tackle large-scale rugs and wall-hangings along with more detailed designs. Contemporary, colorful, and truly unique, these projects make it easy to pick up a satisfying hobby and personalize your home"--
Subjects: Embroidery; Punched work.;
Available copies: 1 / Total copies: 1
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Nowhere, exactly : on identity and belonging / by Vassanji, M. G.,author.;
Includes bibliographical references.From one of Canada's most celebrated writers, two-time Giller Prize winner M.G. Vassanji, comes a thoughtful meditation on what it means to belong in the world. Home is never a single place, entirely and unequivocally. It is contingent. The abstract "nowhere," then, is the true home. M.G. Vassanji has been exploring the immigrant experience for over three decades, drawing deeply on his own transnational upbringing and intimate understanding of the unique challenges and perspectives born from leaving one's home to resettle in a new land. The question of identity, of how to configure and see oneself within this new land, is one such challenge faced. But Vassanji suggests that a more fundamental and slippery endeavour than establishing one's identity is how, if ever, we can establish a sense of belonging. Can we ever truly belong in this new home? Did we ever truly belong in the home we left? Where exactly do we belong? For many, the answer is nowhere exactly. Combining brilliant prose, thoughtful, candid observation, and a lifetime of exploring how we as individuals are shaped by the places and communities in which we live and the history that haunts them, 'Nowhere, Exactly' examines with exquisite sensitivity the space between identity and belonging, the immigrant experience of both loss and gain, and the weight of memory and nostalgia, guilt and hope felt by so many of those who leave their homes in search of new ones.
Subjects: Belonging (Social psychology); Emigration and immigration; Identity (Psychology); Immigrants;
Available copies: 1 / Total copies: 1
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Long players : writers on the albums that shaped them / by Gatti, Tom,editor.;
Includes bibliographical references.Our favorite albums are our most faithful companions: we listen to them hundreds of times over decades, we know them far better than any novel or film. These records don't just soundtrack our lives but work their way deep inside us, shaping our outlook and identity, forging our friendships and charting our love affairs. They become part of our story. In Long Players, fifty of our finest authors write about the albums that changed their lives, from Deborah Levy on Bowie to Daisy Johnson on Lizzo, Ben Okri on Miles Davis to David Mitchell on Joni Mitchell, Sarah Perry on Rachmaninov to Bernardine Evaristo on Sweet Honey in the Rock. Part meditation on the album form and part candid self-portrait, each of these miniature essays reveals music's power to transport the listener to a particular time and place. REM's Automatic for the People sends Olivia Laing back to first love and heartbreak, Bjork's Post resolves a crisis of faith and sexuality for a young Marlon James, while Fragile by Yes instils in George Saunders the confidence to take his own creative path. This collection is an intoxicating mix of memoir and music writing, spanning the golden age of vinyl and the streaming era, and showing how a single LP can shape a writer's mind.
Subjects: Essays.; Anecdotes.; Authors and music.; Sound recordings; Popular music; Authors;
Available copies: 1 / Total copies: 1
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Nishga / by Abel, Jordan,1985-author.;
"From Griffin Poetry Prize winner Jordan Abel comes a groundbreaking and emotionally devastating autobiographical meditation on the complicated legacies that Canada's reservation school system has cast on his grandparents', his parents' and his own generation. NISHGA is a deeply personal and autobiographical book that attempts to address the complications of contemporary Indigenous existence. As a Nisga'a writer, Jordan Abel often finds himself in a position where he is asked to explain his relationship to Nisga'a language, Nisga'a community, and Nisga'a cultural knowledge. However, as an intergenerational survivor of residential school--both of his grandparents attended the same residential school in Chilliwack, British Columbia--his relationship to his own Indigenous identity is complicated to say the least. NISHGA explores those complications and is invested in understanding how the colonial violence originating at the Coqualeetza Indian Residential School impacted his grandparents' generation, then his father's generation, and ultimately his own. The project is rooted in a desire to illuminate the realities of intergenerational survivors of residential school, but sheds light on Indigenous experiences that may not seem to be immediately (or inherently) Indigenous. Drawing on autobiography, a series of interconnected documents (including pieces of memoir, transcriptions of talks, and photography), NISHGA is a book about confronting difficult truths and it is about how both Indigenous and non-Indigenous peoples engage with a history of colonial violence that is quite often rendered invisible."--
Subjects: Biographies.; Autobiographies.; Abel, Jordan, 1985-; Indigenous authors; Indigenous peoples; Indigenous peoples; Indigenous children; Indigenous children; Indigenous peoples;
Available copies: 1 / Total copies: 1
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