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Sit with me : meditations for kids in seven easy steps / by Kanjuro, Carolyn,; Lawson, Nan.;
"You can squat like a frog or lounge like a cat-but if you want to sit like a buddha easy and free, there are seven key steps for taking your seat. Sit with Me invites kids of all ages to learn meditation through lyrical verse and playful illustrations, showing how everyone is capable of sitting still, taking a breath, and letting their mind rest. The book includes step-by-step instructions to show kids the correct posture and state of mind to best utilize meditation in their daily lives"--Provided by publisher.Ages 3-8Grades K-1LSC
Subjects: Meditation;
Available copies: 1 / Total copies: 1
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Calming your anxious mind : how mindfulness & compassion can free you of anxiety, fear & panic / by Brantley, Jeffrey;
Includes bibliographical references (p. [219]-227).
Subjects: Anxiety; Fear; Meditation;
© c2007., New Harbinger ;
Available copies: 1 / Total copies: 1
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Aware : the science and practice of presence : the groundbreaking meditation practice / by Siegel, Daniel J.,1957-author.;
Includes bibliographical references and index."Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way"--
Subjects: Meditation.; Mindfulness (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Here & hereafter : how wisdom from the departed can transform your life now / by Henry, Tyler,author.;
"From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives. Do you want to live more meaningfully, and in turn fulfill your life's potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself? As one of the world's most accomplished mediums, Tyler Henry has had thousands of communications with those who've already gone through humanity's final frontier: physical death. The life lessons he's learned from those conversations have been truly transformative. In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our own lives. Here & Hereafter will shed light on the most powerful understandings Tyler has gained from modern day mediumship-and explain how those understandings can lead us to live a more meaningful life"--
Subjects: Trivia and miscellanea.; Meditations.; Self-realization; Spiritualism.; Wisdom.;
Available copies: 1 / Total copies: 1
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Relaxations : big tools for little warriors / by Duch, Mamen.; Nieto Guridi, Raúl,1970-;
LSC
Subjects: Meditation for children; Hatha yoga for children;
Available copies: 1 / Total copies: 1
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How to stay human in a fucked-up world : mindfulness practices for real life / by Desmond, Tim,author.;
"A modern approach to mindfulness from an esteemed Buddhist scholar and Psychology professor. Everywhere we go, we hear about the benefits of mindfulness--to bring us joy, peace, and productivity, and even to make us look younger and live longer. Meanwhile, in the real world, things aren't so rosy: suicide rates are skyrocketing; prescription drug use is on the rise; exposure to negative news is causing PTSD-like symptoms; and we continue to report feeling disconnected, distracted, and depressed. How can we be more mindfulwhen the world is this fucked up? Tim Desmond--esteemed Buddhist scholar and lecturer on Psychology at Yale Medical School--is the fresh, engaging answer to this important question. Using techniques cultivated from the monastery of Zen Master Thich Nhat Hanh and at Google headquarters in Silicon Valley, Tim has been inventing new ways to bridge the gap between the ancient tradition of mindfulness and modern life. In How to Stay Human in a Fucked Up World, he presents readers with exactly that--the first mindfulness practice designed for surviving the sometimes-miserable world we live in, with advice, strategies, and guidance you can start using to feel more connected, joyful, and presenttoday. Direct, witty, and surprising, with chapters titled "Why Bad Things Happen," "You're Not Crazy," and "Becoming Fearless," How to Stay Human in a Fucked Up World gets right to the heart of our collective pain with a simple practice rooted in science, self-compassion, and psychotherapy. If you've tried mindfulness before and failed, Tim gets it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace our own personal suffering, let go, and move on"--
Subjects: Happiness.; Meditation; Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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Lean out : a meditation on the madness of modern life / by Henley, Tara,author.;
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Subjects: Self-help publications.; Henley, Tara; Journalists; Job stress.; Conduct of life.; Happiness.; Anxiety.;
Available copies: 1 / Total copies: 1
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Inside the now : meditations on time / by Nhất Hạnh,Thích,author.;
Includes bibliographical references."For the first time Thich Nhat Hanh shares his inspiration and experience of living in stillness and timelessness. Written to pull you into the moment as he sees it, Inside the Now offers teachings inspired by the spirit of poetry. More personal than the majority of his writing, Inside the Now shares the Zen Master's experience using poetry and meditation to endure and move beyond violence and oppression. Inspired by Being Time by Zen Master Dogen, Thich Nhat Hanh shares short meditations along with revelations from his past to give the reader a sense of entering a space of timelessness. In these meditations, he reveals his own doubts and his own searching."--Provided by publisher.
Subjects: Meditation; Spiritual life; Time;
Available copies: 1 / Total copies: 1
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A life in light : meditations on impermanence / by Pipher, Mary Bray,author.;
In her luminous new memoir in essays, Mary Pipher taps into a cultural moment, to offer wisdom, hope, and insight into loss and change. Drawing from her own experiences and expertise as a psychologist specializing in women, trauma, and the effect of our culture on our mental health, she looks inward to what shaped her as a woman, one who has experienced darkness throughout her life but was always drawn to the light. Her plainspoken depictions of her hard childhood and life's difficulties are dappled with moments of joy and revelation, tragedies and ordinary miseries, glimmers and shadow. As a child, she was separated from her parents for long periods. Those separations affected her deeply, but in A Life in Light she explores what she's learned about how to balance despair with joy, utilizing and sharing with readers every coping skill she has honed during her lifetime to remind us that there is a silver thread of resilience that flows through all of life, and that despite our despair, the light will return. In this book, she points us toward that light.
Subjects: Biographies.; Autobiographies.; Essays.; Personal narratives.; Pipher, Mary Bray; Pipher, Mary Bray.; Change (Psychology); Conduct of life.; Hope.; Insight.; Mental health.; Psychologists; Resilience (Personality trait) in women.; Self-actualization (Psychology) in women.; Wisdom.; Women psychologists;
Available copies: 1 / Total copies: 1
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Happiness in this life : a passionate meditation on earthly existence / by Francis,Pope,1936-author.; Stransky, Oonagh,translator.; translation of:Francis,Pope,1936-Works.Selections.English.;
Subjects: Christian life; Happiness; Joy;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 224 | « previous |