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Mini mindfulness: mindful moments [yoto card] : Yoto card. by Yoto.;
Read by Louise Gordon.For use with a Yoto Player, the Yoto Player app on a device or NFC touchpoint to stream.Introduce mindfulness and meditation to the next generation with Mindful Moments, the first card in Yoto's Mini Mindfulness series. These 10 short mindfulness exercises will leave children (and adults!) feeling calm, relaxed and focused. You can enjoy these exercises whenever you like, as often as you like! Each one is just a few minutes long, and the audio will pause at the end of each exercise to give you time to enjoy some quiet time to yourself.Ages 3 to 8.System requirements: 1 Yoto Player smart speaker or Yoto Player app on a device or NFC touchpoint to stream.
Subjects: Children's audiobooks.; Sound recordings.; Meditation; Mindfulness (Psychology); Preloaded audiobook.; Yoto audio card.;
© 2021., Yoto Inc.
Available copies: 1 / Total copies: 1
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Mindfulness for dummies / by Alidina, Shamash,author.;
Subjects: Meditation; Respiration; Ānāpānasmr̥ti.; Meditation.;
Available copies: 1 / Total copies: 1
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Field study : meditations on a year at the herbarium / by Humphreys, Helen,1961-author.;
Includes bibliographical references."Award-winning poet and novelist Helen Humphreys returns to her series of nature meditations in this gorgeously written and illustrated book that takes a deep look at the forgotten world of herbariums and the people who amassed collections of plant specimens in the 19th and 20th centuries. From Emily Dickinson's and Henry David Thoreau's collections to the amateur naturalists whose names are forgotten but whose collections still grace our world, herbariums are the records of the often-humble plants that are still with us and those that are lost. Over the course of a year, Humphreys considers life and loss and the importance of finding solace in nature."--
Subjects: Herbaria.; Herbaria; Botany.;
Available copies: 1 / Total copies: 1
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We Who Wrestle with God. by Peterson, Jordan B.;
In 'We Who Wrestle with God', Dr. Jordan B. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically.Library Bound Incorporated
Subjects: PSYCHOLOGY / Applied Psychology; RELIGION / Biblical Meditations / Old Testament; SELF-HELP / Personal Growth / Happiness;
Available copies: 0 / Total copies: 1
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Prayers for healing : 365 blessings, poems, & meditations from around the world / by Oman Shannon, Maggie,1958-editor.; Bstan-ʼdzin-rgya-mtsho,Dalai Lama XIV,1935-writer of introduction.;
"Discover the power to heal through many meditation and prayer voices. This interfaith book provides insight from various religious and cultural texts that touches on our pain and inspires the healer within all of us to be reminded of hope and faith so that we may live a deeper, more meaningful, and fully self-expressed life."
Subjects: Spiritual healing; Prayer books.;
Available copies: 1 / Total copies: 1
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In Kiltumper : a year in an Irish garden / by Williams, Niall,1958-author.; Breen, Christine,1954-author.;
'In Kiltumper' is a memoir of life in rural Ireland and a meditation on the power, beauty, and importance of the natural world.
Subjects: Williams, Niall, 1958-; Breen, Christine, 1954-; Country life; Gardens; Natural history;
Available copies: 1 / Total copies: 1
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The river / by Humphreys, Helen,1961-author.; Baldwin, Tama,photographer.;
Includes bibliographical references.
Subjects: Humphreys, Helen, 1961-; Natural history.; Nature; Rivers.; Authors, Canadian (English);
Available copies: 1 / Total copies: 1
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Sorry for your trouble : stories / by Ford, Richard,1944-author.;
In this new collection of short stories, Pulitzer Prize winning author Richard Ford enacts a stunning meditation on memory, love and loss.
Subjects: Short stories.;
Available copies: 1 / Total copies: 1
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need / by Orzech, Catherine Polan,author.; Moorcroft, William H.,1944-author.;
Includes bibliographical references (pages 201-202).The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
Subjects: Insomnia; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Natural therapies for overcoming opioid dependency / by Browne, Catherine,1962-author.;
Includes bibliographical references and index."With opioid dependency at epidemic levels, Catherine Browne, a doctor of acupuncture and Oriental medicine, provides an accessible and practical guide to the effective use of natural therapies in helping people wean off opioids, manage withdrawal symptoms, and address pain without opioids. Drawing on her extensive clinical experience, Dr. Browne explains how Chinese medicine, acupuncture and acupressure, herbs, essential oils, nutritional supplements, meditation, and exercise can be used to address addiction and restore the body to optimal functioning. Individuals and families who are struggling with addiction, as well as medical practitioners and holistic healthcare professionals, will find help and encouragement in Dr. Browne's detailed protocols and advice for integrating natural therapies with traditional medical treatment"--
Subjects: Opioid abuse; Alternative medicine.;
Available copies: 1 / Total copies: 1
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Results 51 to 60 of 227 | « previous |