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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Illusionary / by Córdova, Zoraida.;
Renata and her enemy Prince Castian must team up to find the fabled Knife of Memory and bring peace to the kingdom of Puerto Leones.LSC
Subjects: Fantasy fiction.; Spy stories.; Princes; Enemies; Memory; Magic; Quests (Expeditions); Government, Resistance to; Interpersonal attraction;
Available copies: 1 / Total copies: 1
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The end of getting lost : a novel / by Kirman, Robin,author.;
"The year is 1996--a time before cell phones, online status updates, and location tags--a time when you could travel to a remote corner of the world and disappear, if you chose to do so. This is where we meet Gina Reinhold and Duncan Lowy, a young couple of creatives, madly in love, traveling around Europe for their honeymoon. Or, Gina thinks it's her honeymoon--that's what Duncan has told her. She's just suffered a head injury while exploring the ruins of the Berlin Wall and now she can't remember the last year of her life. She can't even remember her mysterious accident, only waking up in the hospital with, thankfully, her beloved and doting Duncan by her side, ready to whisk her away to explore the world's most romantic locales. But in reality, Gina hasn't seen or spoken to Duncan in months. So why--and how--is he suddenly standing vigil at her bedside, miles from home and anyone they know? They seem madly in love now, but for how long can Duncan keep this charade alive, and how far will he go to keep Gina's past hidden from her? As they hop borders across Europe, the past catching them at every new destination, we see that Gina's memories might not be as elusive as her injury leads Duncan to believe ... The End of Getting Lost is a literary thriller and a love story, a tightrope act of deception as much as it is an elegant exploration of love and marriage, and our expectations of both when mirrored against reality. With notes of Patricia Highsmith, Caroline Kepnes, and Lauren Groff, Robin Kirman has spun a delicious tale of deceit, redemption, and fighting for who and what you love-no matter the costs"--
Subjects: Psychological fiction.; Deception; Head; Love; Man-woman relationships; Memory disorders;
Available copies: 1 / Total copies: 1
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The Mount Rushmore calamity / by Pennypacker, Sara,1951-; Brown, Jeff,1926-2003.; Pamintuan, Macky.;
Hoping to escape the attention brought on by the accident that flattened Stanley, the Lambchop family drives to South Dakota, where they become involved in a wild west adventure at Mount Rushmore."Ages 7-10"--P. [4] of cover.LSC
Subjects: Adventure fiction.; Lambchop, Stanley (Fictitious character); Gold mines and mining; Vacations;
© 2009., HarperCollins,
Available copies: 0 / Total copies: 1
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River of spirits / by Targosz, Shana.;
Senka lives between the Living and the Dead, as the ward of Charon, assisting him in ferrying souls across the River--but when she is dragged downriver by a girl looking for her brother she encounters dangers and uncovers secrets about her own origin.Ages 8-12.
Subjects: Mythological fiction.; Charon (Greek mythology); Mythology, Greek; Dead; Memory; Immortality; Monsters; Characters and characteristics in literature; Secrecy;
Available copies: 1 / Total copies: 1
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Cam Jansen and the graduation day mystery / by Adler, David A.; Allen, Joy.;
Cam Jansen and her photographic memory help her friend's grandfather retrieve his missing bag with an important graduation gift in it."Ages 7 up"--P. [4] of cover.LSC
Subjects: Mystery fiction.; Detective and mystery stories.; Jansen, Cam (Fictitious character); Commencement ceremonies; Gifts; Lost articles; Memory;
© 2012, c2011., Puffin Books,
Available copies: 1 / Total copies: 1
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Forgiving what you can't forget : discover how to move on, make peace with painful memories, and create a life that's beautiful again / by TerKeurst, Lysa,author.;
Includes bibliographical references."Lysa TerKeurst helps readers address how to stop suffering from what others have done to them while exploring what forgiveness is, what it isn't, and how to deal with difficult relationships"--
Subjects: Self-help publications.; Forgiveness; Interpersonal relations;
Available copies: 0 / Total copies: 1
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Dissolution / by Binge, Nicholas,author.;
"A woman dives into her husband's memories to uncover a decades-old feud threatening reality itself in this staggering technothriller from the bestselling author of Ascension"--
Subjects: Thrillers (Fiction); Novels.; Memory disorders; Memory; Secrecy; Spouses; Time travel;
Available copies: 1 / Total copies: 1
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The angel tree / by Riley, Lucinda,1965-2021,author.;
Thirty years have passed since Greta left Marchmont Hall, a grand and beautiful house nestled in the hills of rural Monmouthshire. But when she returns to the Hall for Christmas, at the invitation of her old friend David Marchmont, she has no recollection of her past association with it -- the result of a tragic accident that has blanked out more than two decades of her life. Then, during a walk through the wintry landscape, she stumbles across a grave in the woods, and the weathered inscription on the headstone tells her that a little boy is buried here. The poignant discovery strikes a chord in Greta's mind and soon ignites a quest to rediscover her lost memories.
Subjects: Christmas fiction.; Domestic fiction.; Novels.; Amnesia; Family secrets; Man-woman relationships; Memory; Mothers and daughters;
Available copies: 1 / Total copies: 1
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All the seas of the world / by Kay, Guy Gavriel,author.;
Includes bibliographical references."On a dark night along a lonely stretch of coast, a small ship sends two people ashore. Their purpose is assassination. They have been hired by two of the most dangerous men alive to alter the balance of power in the world. If they succeed, the consequences will affect the destinies of empires, and lives both great and small. One of those arriving at that beach is a woman abducted by corsairs as a child and sold into years of servitude. Having escaped, she is trying to chart her own course-and is bent upon revenge. Another is a seafaring merchant who still remembers being exiled as a child with his family from their home, for their faith, a moment that never leaves him. In what follows, through a story both intimate and epic, unforgettable characters are immersed in the fierce and deadly struggles that define their time. All the Seas of the World is a drama that also offers moving reflections on memory, fate, and the random events that can shape our lives-in the past, and today"--
Subjects: Fantasy fiction.; Novels.; Assassins; Fate and fatalism; Kidnapping victims; Memory; Merchants; Politics, Practical; Revenge;
Available copies: 2 / Total copies: 2
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