Search results for [Memory Improvement] at Tsuga Consortium

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The Brain at Rest How the Art and Science of Doing Nothing Can Improve Your Life [electronic resource] : by Jebelli, Joseph.aut; CloudLibrary;

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be happy, creative, and successful requires discipline. The most important thing is to be efficient with every precious hour. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? Dr. Joseph Jebelli proves this surprising and fascinating point in The Brain at Rest, blending science and personal stories with practical tips about using the brain’s “default network,” which turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive. Perfect for anyone interested in science and creativity, or anyone feeling overwhelmed in their day-to-day lives, The Brain at Rest is a deeply researched and entertaining antidote to overwork and burnout, showing readers the way to happier, healthier, and more balanced lives.

Subjects: Electronic books.; Self-Management; Neuropsychology; Cognitive Science;

© 2025., Random House of Canada,

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Charlatans / by Cook, Robin,1940-author.;

Includes bibliographical references."Newly minted chief resident at Boston Memorial Hospital Noah Rothauser is swamped in his new position, from managing the surgical schedules to dealing with the fallouts from patient deaths. Known for its medical advances, the famed teaching hospital has fitted several ORs as "hybrid operating rooms of the future"--an improvement that seems positive until an anesthesia error during a routine procedure results in the death of an otherwise healthy man. Noah suspects Dr. William Mason, an egotistical, world-class surgeon, of an error during the operation and of tampering with the patient's record afterward. But Mason is quick to blame anesthesiologist, Dr. Ava London. When more anesthesia-related deaths start to occur, Noah is forced to question all of the residents on his staff, including Ava, and he quickly realizes there's more to her than what he sees. A social-media junkie, Ava has created multiple alternate personas for herself on the Internet. With his own job and credibility now in jeopardy, Noah must decide which doctor is at fault and who he can believe--before any more lives are lost"--

Subjects: Thrillers (Fiction); Medical fiction.; Residents (Medicine); Surgery; Surgical errors;

Available copies: 1 / Total copies: 2

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Becoming sugar-free : how to break up with inflammatory sugars and embrace a naturally sweet life / by Daniluk, Julie,author.;

Includes bibliographical references and index."Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health, and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia, and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners to create a powerful sugar-free lifestyle. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all."--

Subjects: Cookbooks.; Recipes.; Sugar-free diet; Sugar-free diet.;

Available copies: 0 / Total copies: 1

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Charlatans [sound recording] / by Cook, Robin,1940-author.; Guidall, George,narrator.; Penguin Audio (Firm),publisher.;

Read by George Guidall."Newly minted chief resident at Boston Memorial Hospital Noah Rothauser is swamped in his new position, from managing the surgical schedules to dealing with the fallouts from patient deaths. Known for its medical advances, the famed teaching hospital has fitted several ORs as "hybrid operating rooms of the future"--an improvement that seems positive until an anesthesia error during a routine procedure results in the death of an otherwise healthy man. Noah suspects Dr. William Mason, an egotistical, world-class surgeon, of an error during the operation and of tampering with the patient's record afterward. But Mason is quick to blame anesthesiologist, Dr. Ava London. When more anesthesia-related deaths start to occur, Noah is forced to question all of the residents on his staff, including Ava, and he quickly realizes there's more to her than what he sees. A social-media junkie, Ava has created multiple alternate personas for herself on the Internet. With his own job and credibility now in jeopardy, Noah must decide which doctor is at fault and who he can believe--before any more lives are lost"--

Subjects: Thrillers (Fiction); Audiobooks.; Medical fiction.; Residents (Medicine); Surgery; Surgical errors;

Available copies: 1 / Total copies: 1

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Resident evil. [electronic resource]. by Microsoft Corporation.;

Resident Evil 0 -- Resident Evil.Game.Resident Evil 0: a remastered version of the popular prequel to the original Resident Evil game is here! This remastered version takes the fear-inducing atmosphere from the original 2002 release and transforms it with stunning new HD visuals, improved sound, widescreen support and an optional modernized control system and more. Both series fans and newcomers alike can experience the story of what really happened before the iconic mansion incident that was the catalyst for the entire Resident Evil saga.Resident Evil: The hugely popular Resident Evilʼ series, having sold over 62 million units to date, returns to its roots with a remastered version of the critically acclaimed masterpiece, Resident Evil. Originally released in 1996, Resident Evil was then "remade" in 2002 from the ground up with new visuals, gameplay elements, environments and story details while retaining the survival horror atmosphere the series had become synonymous for. Both fans of the franchise who want a trip down memory lane and those who have yet to experience the game that coined the term survival horror for the gaming world will appreciate this definitive re-visit of that iconic 2002 Resident Evil title.ESRB Content Rating: M, Mature, 17+ (blood and gore, intense violence, language).Blu-ray disc compatible with Xbox One console ; HDTV 720p/1080i/1080p ; in game Dolby Digital ; content download.

Subjects: Computer adventure games; Computer games.; Resident evil origins collection (Game); Video games.; Xbox One (Video game console); Zombies;

Available copies: 1 / Total copies: 1

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Resident evil. [electronic resource]. by Sony Computer Entertainment.;

Resident Evil 0 -- Resident Evil.Game.Resident Evil 0: a remastered version of the popular prequel to the original Resident Evil game is here! This remastered version takes the fear-inducing atmosphere from the original 2002 release and transforms it with stunning new HD visuals, improved sound, widescreen support and an optional modernized control system and more. Both series fans and newcomers alike can experience the story of what really happened before the iconic mansion incident that was the catalyst for the entire Resident Evil saga.Resident Evil: The hugely popular Resident Evilʼ series, having sold over 62 million units to date, returns to its roots with a remastered version of the critically acclaimed masterpiece, Resident Evil. Originally released in 1996, Resident Evil was then "remade" in 2002 from the ground up with new visuals, gameplay elements, environments and story details while retaining the survival horror atmosphere the series had become synonymous for. Both fans of the franchise who want a trip down memory lane and those who have yet to experience the game that coined the term survival horror for the gaming world will appreciate this definitive re-visit of that iconic 2002 Resident Evil title.ESRB Content Rating: M, Mature, 17+ (blood and gore, intense violence, language).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; Playstation Network compatible.

Subjects: Computer adventure games; Computer games.; Playstation 4 (Video game console); Resident evil origins collection (Game); Video games.; Zombies;

Available copies: 1 / Total copies: 1

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The mindful body : thinking our way to chronic health / by Langer, Ellen J.,1947-author.;

"A groundbreaking account of the power of our thoughts to improve our health--by the "mother of mindfulness" and first female tenured professor of psychology at Harvard. When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments--our stiff knees or frayed nerves or failing eyesight--can only change in one direction: for the worse. Ellen J. Langer's life's work proves the fault in that logic. She has spent more than forty years testing the limiting effects of our negative assumptions as well as the healing power of being mindful--present in the moment and not distracted by memories or projections into the future. In The Mindful Body she unpacks her findings and boldly demonstrates how our thoughts and perspectives have the potential to shape our well-being for the better. Taking us into Langer's trailblazing Harvard lab, The Mindful Body recounts many of her colorful experiments to illustrate the influence of expectation and belief on how our bodies function, how we heal, and even how we age. In one study, Langer rigged eye charts so that participants would get some of the smaller letters correct right away, giving them the expectation that they could improve their overall eye test scores. And they did. In another, she showed that wounds heal faster when subjects are placed in rooms with accelerated clocks; when you think that time is passing faster, your body heals faster! On the other hand, her work reveals that discouraging health news can lead to a worsening physical state: she showed that learning you are pre-diabetic--even when only a fraction separates your blood sugar from a "normal" categorization--may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our mindset"--

Subjects: Mind and body.; Mindfulness (Psychology); Thought and thinking.;

Available copies: 1 / Total copies: 1

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Plays well with others : the surprising science behind why everything you know about relationships is (mostly) wrong / by Barker, Eric,author.;

Includes bibliographical references."From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness--a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious. Can you judge a book by its cover? Is a friend in need truly a friend indeed? Does love conquer all? Is no man an island? In Plays Well with Others, Eric Barker dives into these age-old maxims drawing on science to reveal the truth beyond the conventional wisdom about human relationships. Combining his compelling storytelling and humor, Barker explains what hostage negotiation techniques and marital arguments have in common, how an expert con-man lied his way into a twenty-year professional soccer career, and why those holding views diametrically opposed to our own actually have the potential to become our closest, most trusted friends. Inside you will learn: The two things essential to making friends--and what Dale Carnegie got wrong. What creates love, reignites love, and sustains love. (There's no Build-A-Bear store for a happy marriage but this is close.) The ethical and effective way to get your partner to change. How social media can actually improve relationships. The antidote to loneliness and why what we usually hear doesn't work. And so much more. The book is packed with high-five-worthy stories about the greatest female detective to ever live, the most successful liar to ever open his mouth, genius horses, thieving hermits, the perils of perfect memories, and placebos. Leveraging the best evidence available--free of platitudes or magical thinking--Barker analyzes multiple sides of an issue before rendering his verdict. What he's uncovered is surprising, counterintuitive, and timely--and will change the way you interact in the world and with those around you just when you need it most."--

Subjects: Friendship.; Interpersonal communication.; Interpersonal relations.; Loneliness.; Love.;

Available copies: 1 / Total copies: 1

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How to Break Up with Your Phone, Revised Edition The 30-Day Digital Detox Plan [electronic resource] : by Price, Catherine.aut; Price, Catherine.nrt; CloudLibrary;

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them. Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices. Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.

Subjects: Audiobooks.; Time Management; Success; Popular Culture;

© 2025., Penguin Random House,

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Quantum body : the new science of living a longer, healthier, more vital life / by Chopra, Deepak,author.; Fertig, Brian,author.; Tuszynski, J. A.,author.;

"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age-and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the future of everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"--

Subjects: Longevity.; Mind and body.; Well-being;

Available copies: 1 / Total copies: 1

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