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- Nature and the mind : the science of how nature improves cognitive, physical and social well-being / by Berman, Marc, G.,author.;
"From the acclaimed founder of environmental neuroscience, Dr. Marc Berman, comes a groundbreaking guide that reveals how interacting with nature can be the secret to improved mental and physical health. Dr. Marc Berman, the pioneering creator of the field of environmental neuroscience, has discovered the surprising connection between mind, body, and environment, with a special emphasis on the natural environment. He has devoted his life to studying it. If you sometimes feel drained, distracted, or depressed, Dr. Berman has identified the elements of a "nature prescription" that can boost your energy, sharpen your focus, change your mood, and improve your mental and physical health. He also reveals how central attention is to all of these functions, and how interactions with nature can restore it. Nature and the Mind is both an introduction to a revolutionary new scientific field and a helpful guide to better living. In these pages, he draws on his original research and research from others and shares life-altering findings such as: just eleven more trees on your street can decrease cardio-metabolic disorders like stroke, diabetes, and heart disease; a short walk in nature can improve attention by almost twenty percent, decrease depression symptoms, and make people feel more spiritual and self-reflective; more greenspace around schools and homes is related to better school performance, reduced crime, and improved working memory; and many of these effects can be achieved even if you don't like nature. With an engaging and approachable style, Dr. Berman offers the nature prescription for physical health, mental health, and social health. Importantly, you don't have to pack up your house and move to the country to participate. The nature prescription includes practical ways to bring the outside indoors and to "naturize" our spaces, no matter where you live. The positive effects of nature don't just end at the individual; contact with nature can make people more caring towards one another, promote economic and racial justice, encourage people to care more for the environment, and more. This groundbreaking guide explains why and how nature is good for our brains and bodies and gives us a window into fundamental aspects of our psychology and physiology that can be improved through interactions with nature"--- Subjects: Environmental psychology.; Human ecology; Mind and body.; Nature; Nature; Nature;
- Available copies: 1 / Total copies: 1
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- Three wild dogs (and the truth) : a memoir / by Zusak, Markus,author.;
"There's a madman dog beside me, and the hounds of memory ahead of us. It's love and beasts and wild mistakes, and regret, but never to change things ... " What happens when the Zusaks open their family home to three big, wild, pound-hardened dogs -- Reuben, a wolf at your door with a hacksaw; Archer, blond, beautiful, deadly; and the rancorously smiling Frosty, who walks like a rolling thunderstorm? The answer can only be chaos: there are street fights, park fights, public shamings, property trashing, bodily injuries, stomach pumping, purest comedy, shocking tragedy, and carnage that needs to be seen to be believed ... not to mention the odd police visit at some ungodly hour of the morning. There is a reckoning of shortcomings and failure, a strengthening of will, but most important of all, an explosion of love -- and the joy and recognition of family. From one of the world's great storytellers comes a tender, motley and exquisitely written memoir about the human need for both connection and disorder; but it's also a love letter to the animals who bring hilarity and beauty -- but also the visceral truth of the natural world -- straight to our doors and into our lives, and change us forever.- Subjects: Biographies.; Autobiographies.; Personal narratives.; Zusak, Markus.; Zusak, Markus; Authors, Australian; Dog owners; Human-animal relationships.;
- Available copies: 1 / Total copies: 1
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- The Tell: Oprah's Book Club A Memoir [electronic resource] by Griffin, Amy.aut; CloudLibrary;
NATIONAL BESTSELLER • OPRAH’S BOOK CLUB PICK • An astonishing memoir that explores how far we will go to protect ourselves, and the healing made possible when we face our secrets and begin to share our stories “A beautiful account of the journey of courage it takes to face the truth of one’s past.”—Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the Score For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?” So began Amy’s quest to solve a mystery trapped in the deep recesses of her own memory—a journey that would take her into the burgeoning field of psychedelic therapy, to the limits of the judicial system, and ultimately, home to the Texas panhandle, where her story began. In her search for the truth, to understand and begin to recover from buried childhood trauma, Griffin interrogates the pursuit of perfectionism, control, and maintaining appearances that drives so many women, asking, when, in our path from girlhood to womanhood, did we learn to look outside ourselves for validation? What kind of freedom is possible if we accept the whole story and embrace who we really are? With hope, heart, and relentless honesty, she points a way forward for all of us, revealing the power of radical truth-telling to deepen our connections—with others and ourselves.- Subjects: Electronic books.; Personal Memoirs; Women; Post-Traumatic Stress Disorder (PTSD);
- © 2025., Random House Publishing Group,
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- Lone Jack Trail / by Laukkanen, Owen,author.;
When a body washes up outside Deception Cove, Washington, Jess Winslow--once a US Marine, now a trainee sheriff's deputy--is assigned to investigate. But when she realizes it's "Bad" Brock Boyd, a hometown celebrity lately fallen from grace, things become complicated. The last person seen with Boyd was her Jess's boyfriend, Mason Burke. An ex-convict and newcomer in town, Mason is one of the only people who can understand Jess's haunting memories of her time in Afghanistan--and her love for Lucy, her devoted service dog. Finding one another in Deception Cove has been the best thing to happen to either of them in years. So Jess knows Mason could never be guilty of murder--doesn't she? As the facts of the case point ever more squarely at Mason, Jess must face that everything she thinks she knows about him might be wrong. A thrilling sequel to Deception Cove, and a heart-pounding adventure all its own, Lone Jack Trail pushes Jess and Mason to a shocking confrontation and will test all they've come to love and trust in Deception Cove.- Subjects: Thrillers (Fiction); Veterans; Ex-convicts; Murder; Service dogs; Post-traumatic stress disorder;
- Available copies: 1 / Total copies: 1
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- Gabriel's moon : a novel / by Boyd, William,1952-author.;
"From the internationally bestselling author twice recognized by the Booker Prize, William Boyd's most exhilarating novel yet travels from the vibrant streets of sixties London to the sun-soaked cobbles of Cadiz and the frosty squares of Warsaw, as a reluctant spy is drawn into the shadows of espionage and obsession. Gabriel Dax is a young man haunted by the memories of a fire that took his mother's life. Every night, when sleep finally comes, he dreams about his childhood home in flames. His days are spent on the move as an acclaimed travel writer, capturing the changing landscapes of Europe in the grip of the Cold War. When he is offered the chance to interview Patrice Lumumba, newly elected president of the People's Republic of the Congo, he finds himself drawn into a web of duplicities and betrayals. Falling under the spell of Faith Green, an enigmatic and ruthlessly efficient M16 handler, he becomes "her spy," unable to resist her demands. But amid the peril, paranoia, and passion consuming Gabriel's new covert life, there will also be revelations closer to home that may change his own story, and the fates of those around him"--- Subjects: Thrillers (Fiction); Spy fiction.; Novels.; Great Britain. MI6; Cold War; Espionage; Man-woman relationships; Post-traumatic stress disorder; Travel writers;
- Available copies: 1 / Total copies: 1
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Results 31 to 35 of 35 | « previous