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Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / by Ede, Georgia,author.;
Includes bibliographical references and index."We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is with food, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements-we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"--
Subjects: Recipes.; Mental health; Mood (Psychology); Nutrition;
Available copies: 1 / Total copies: 1
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Dog breath / by Beck, Carolyn.; Kerrigan, Brooke.;
A child's memories of a beloved pet, both poignant and humorous, are stirred up by objects the dog left behind.LSC
Subjects: Dogs; Dogs; Pets; Reminiscing;
© c2011., Fitzhenry & Whiteside,
Available copies: 1 / Total copies: 1
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Hundred years of happiness / by Lai, Thanhha,author.; Lien, Kim,1991-illustrator.; Quang, Nguyen,1989-illustrator.; Container of (expression):Lai, Thanhha.Hundred years of happiness.Spoken word (Dinh); Dinh, Elyse,narrator.;
Read by Elyse Dinh.A stunning picture book debut, showcasing the love between grandparents and grandchildren, the challenges of memory loss, and the joy that sweet reminders of a faraway home can bring, from award-winning, bestselling author Thanhhà Lại. This sweet and emotional picture book will resonate with readers who love A Big Mooncake for Little Star, Ladder to the Moon, and Thank You, Omu! An's grandmother Bà sometimes gets trapped in her cloudy memories. An and her grandfather, Ông, come up with a plan to bring her back to a happy moment: they grow gấc fruits so they can make xôi gấc, Bà's favorite dish from her wedding in Việt Nam many years ago. An and Ông work together in the garden, nurturing the gấc seeds. They must be patient and wait for the seeds to grow, flower, and turn into fruit. When the xôi gấc is finally ready, An is hopeful that her grandmother will remember her wedding wish with Ông: hundred years of happiness. Striking and vivid illustrations bring this tender story of a loving, intergenerational Vietnamese family to life.Ages 4-8.P-3.
Subjects: Children's audiobooks.; Book plus audio.; Dyslexia-friendly books.; Grandparent and child; Grandmothers; Memory; Seeds; Vietnamese American families; Grandmothers; Grandparent and child; Memory; Seeds; Family life; Vietnamese; Picture books.; VOX books.;
Available copies: 0 / Total copies: 1
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A summer to remember / by Montgomery, Erika,author.;
"For thirty-year-old Frankie Simon, selling movie memorabilia in the shop she opened with her late mother on Hollywood Boulevard is more than just her livelihood--it's an enduring connection to the only family she has ever known. But when a mysterious package arrives containing a photograph of her mother and famous movie stars Glory Cartwright and her husband at a coastal film festival the year before Frankie's birth, her life begins to unravel in ways unimaginable. What begins is a journey along a path revealing buried family secrets, betrayals between lovers, bonds between friends. And for Frankie, as the past unlocks the present, the chance to learn that memories define who we are, and that they can show us the meaning of home and the magic of true love."--
Subjects: Domestic fiction.; Family secrets; Souvenirs (Keepsakes); Self-realization in women; Memory; Summer;
Available copies: 1 / Total copies: 1
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50 first dates [videorecording (DVD)] / by Giarraputo, Jack; Golin, Steve; Juvonen, Nancy; Wing, George; Segal, Pete; Sandler, Ada; Barrymore, Dre; Schneider, Ro; Astin, Sea; Strus, Luisa; Clark, Blake,1946; Aykroyd, Da; Green, Jack; Gourson, Jeff; Castellucci, Teddy; Lutter, Ellen; Au, Alan;
Director of photography, Jack Green ; editor, Jeff Gourson ; music, Teddy Castellucci ; costume designer, Ellen Lutter ; production designer, Alan Au.Adam Sandler, Drew Barrymore, Rob Schneider, Sean Astin, Lusia Strus, Blake Clark, Dan Aykroyd.Henry Roth lives an enviable life in a Hawaiian paradise, spending every night with a different beautiful tourist in search of an island fling. It's a great life, no strings attached ... until he meets Lucy. He and Lucy hit it off right from the start, but the next day she acts like she doesn't know him. Lucy suffers from short-term memory loss, so every night all memory of her day is erased. But a man in love will go to great lengths to win the girl of his dreams. In an effort to help her remember him, he makes a video tape for her to watch every morningCanadian Home Video Rating: PGDVD ; widescreen presentation
Subjects: Short-term memory; Man-woman relationships; Romantic comedy films; Feature film; Video recordings for the hearing impaire;
© c2004., Columbia TriStar Home Entertainment,
Available copies: 1 / Total copies: 1
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We were freedom : Canadian stories of the Second World War : a project of the Historica-Dominion Institute / by Cohen, Andrew,1955-; Cook, Tim,1971-; MacDonell, George S.; Historica-Dominion Institute.;
Subjects: World War, 1939-1945;
© c2010., Key Porter Books,
Available copies: 1 / Total copies: 1
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When Snoopy met Woodstock / by Hastings, Ximena.; Schulz, Charles M.(Charles Monroe),1922-2000.; Elliott, Laurie(Television writer);
"Join Snoopy and Woodstock as they relive the memories of how they first met and became best friends!"--Provided by publsiher.LSC
Subjects: Radio and television novels.; Snoopy (Fictitious character); Woodstock (Fictitious character); Beagle (Dog breed); Dogs; Best friends; Friendship;
Available copies: 1 / Total copies: 1
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Homemade Christmas. by Ray, Susan Hernandez.; Gooseberry Patch (Firm);
Subjects: Cookbooks.; Christmas cooking.; Christmas decorations.; Handicraft.;
Available copies: 1 / Total copies: 1
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Kingdom hearts HD 1.5 + 2.5 remix [electronic resource]. by Sony Computer Entertainment.;
Game.Six beloved journeys remastered in high definition.ESRB Content Rating: E10, Everyone, 10+ (fantasy violence, mild blood, use of alcohol).Blu-ray disc compatible with Playstation 4 console ; HDTV 720p/1080i/1080p ; 50 GB storage required ; PS4 pro enhanced.
Subjects: Playstation 4 (Video game console); Kingdom hearts HD I.5 + II.5 remix (Game); Video games.; Computer games.;
Available copies: 1 / Total copies: 1
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My PEI cabbage cookbook / by Thurlow, Ann,author.; Ford, Rebecca,illustrator.;
"A rather unique collection of cabbage recipes and usage along with some historical facts and memories of the cabbage in older times."--
Subjects: Cookbooks.; Recipes.; Cooking (Cabbage); Cooking (Cabbage); Cooking (Cabbage); Cooking (Cabbage);
Available copies: 1 / Total copies: 1
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