Results 61 to 70 of 442 | « previous | next »
- Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--- Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
- Available copies: 1 / Total copies: 1
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- The autistic brain : thinking across the spectrum / by Grandin, Temple.; Panek, Richard.;
Includes bibliographical references and index.- Subjects: Autism spectrum disorders.; Autism; Autistic people; Psychology, Pathological.;
- © c2013., Houghton Mifflin Harcourt,
- Available copies: 1 / Total copies: 1
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- The journey home [videorecording] : family experiences in mental health recovery / by Clarfield, Stuart,film director,film producer.; Mission Media Enterprises,film distributor.;
'The Journey Home' is a documentary film that gathers the experiences and insights of family members in their own words, to provide an intimate glimpse into the journey their families take in facing a mental health challenge. We interviewed 30 family members, from a range of communities, condition types and relationships that include parents, sons & daughters, brothers and sisters, spouses and practitioners. We have created a compilation of family experiences from first onset, through diagnosis, seeking care, life adjustment, family member reactions, challenges of coping and of course reaching a stage of healing and recovery. The film is a conversation and exploration of key aspects of experience and hope viewers see their own experience mirrored in our film.E.DVD.- Subjects: Biographical films.; Documentary films.; Nonfiction films.; Personal narratives.; Families; Mental illness.; Mentally ill; Mentally ill;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Head strong : the bulletproof plan to activate untapped brain energy to work smarter and think faster--in just two weeks / by Asprey, Dave,author.;
Includes bibliographical references and index."From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you: Power the brain with exactly what it needs to perform at its best all day long Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower. Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus. Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years. Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success. Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong"--- Subjects: Brain; Brain; Mental health;
- Available copies: 1 / Total copies: 1
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- The healthy brain : optimize brain power at any age / by Burford-Mason, Aileen,1943-;
Includes bibliographical references, Internet addresses and index.LSC- Subjects: Brain.; Nutrition.; Mental health; Intellect; Brain;
- Available copies: 1 / Total copies: 1
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- 15 ways to live longer and healthier : life-changing strategies for greater energy, a more focused mind, and a calmer soul / by Osteen, Joel,author.;
Are you ready to live with more joy, less stress, and improve virtually every aspect of your life? What if a healthy, abundant, joyful, faith-filled life is within reach? What if you could increase your energy, vitality, and happiness, and stop dragging through the day, living discouraged and depressed, and settling for less than the life you want? In 15 Ways to Live Longer and Healthier, New York Times bestselling author Joel Osteen, with his trademark wisdom and encouragement, helps you to discover greater success, stronger relationships, tame stress, and find real happiness. He shows that the key to good health, longevity, and abundance is to keep your soul healthy by focusing on your attitude, your thoughts, and your emotional well-being.- Subjects: Mental health; Stress (Psychology); Success;
- Available copies: 1 / Total copies: 1
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- A Cure for Fear. by Wilson, Lana,film director.; Topic Studios (Firm),dst; Kanopy (Firm),dst;
Originally produced by Topic Studios in 2018.Dr. Merel Kindt is a clinical psychologist with a new way to treat, or even eliminate, phobias and the effects of emotional trauma: first you confront the thing you’re scared of—then you take a pill, a beta-blocker called propranalol. Amazingly, it seems to work. In this four-part documentary series, we follow the doctor as she cares for patients terrified of everything from butterflies to needles, and begins to question just how fundamental fear really is to human nature.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Social sciences.; Psychology.; Mental health.; Documentary films.; Television series.; Motion pictures.;
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- The disconnected kids nutrition plan : proven strategies to enhance learning and focus for children with autism, ADHD, dyslexia, and other neurological disorders / by Melillo, Robert.;
Includes bibliographical references and index."A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance Program Dr. Robert Melillo's Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side of the Brain Balance Program, featuring guidelines, tips, and kid-friendly recipes based on the latest scientific research on how food affects the brain. Designed to help busy parents feed picky kids in a beneficial way, the book will show readers how to: Recognize the difference between a fussy eater and a problem eater. Ease the sensory issues that make for mealtime mayhem. Identify food sensitivities using a simple elimination diet. Choose supplements that will help ensure adequate daily amounts of the specific vitamins and minerals important to brain health. Prepare delicious, healthy meals that will pass the taste test of even the most finicky eaters. Understand how the brain plays a primary role in many dietary and nutritional issue including food sensitivities"--Provided by publisher.LSC- Subjects: Pediatric neurology.; Brain-damaged children; Child mental health;
- Available copies: 1 / Total copies: 1
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- Seize the Summit. by Damon, Arwa,film director.; Karaevli, Binnur,film director.; Journeyman Pictures (Firm),dst; Kanopy (Firm),dst;
Originally produced by Journeyman Pictures in 2024.The story of four young people’s thrilling journey to reach the summit of Mount Kilimanjaro in Africa. Shaqayeq, Adnan, Safa and Tania are not ordinary adventurers, they are all survivors of war from different countries. Safa bares the physical and emotional scars of Syria’s war; Adnan has been bound to a wheelchair ever since he was shot at age 14; Shaqayeq was born in war-torn Afghanistan never knowing what peace looked like until she arrived in Germany; Tania only just managed to escape Ukraine.What brought them to take on Kilimanjaro was a profound desire to take a stand together against war and have the world hear their messages. But as they are forced to push their limits, the mountain reveals a unique lesson to each of them.Mode of access: World Wide Web.- Subjects: Documentary films.; Health.; Physical education and training.; Mental health.; Documentary films.; War.; Disabilities.; Mountaineering.;
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- The twentysomething treatment : a revolutionary remedy for an uncertain age / by Jay, Meg,author.;
Includes bibliographical references and an index.Seventy-five percent of all mental health disorders emerge by the age of 25, and twentysomethings are more likely to face depression, anxiety, and substance abuse than any other age group. The pandemic has intensified this crisis, but it was underway well before 2020, in large part because young people and the professionals who treat them have rushed to prescribe pills, rather than helping them develop essential life skills for dealing with the uncertainties that abound in our 20s. In 'The Twentysomething Treatment', Meg Jay explains why the 20s are the most challenging time of life and reveals essential skills for handling the uncertainties surrounding work, love, friendship, mental health, and more during that decade and beyond.- Subjects: Life skills.; Young adults; Young adults;
- Available copies: 1 / Total copies: 1
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Results 61 to 70 of 442 | « previous | next »