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How to make your brain your best friend : a neurscientist's guide to a healthier, happier life / by Barr, Rachel,1971-author.;
Your brain is the most remarkable thing in the known universe. Always trying to mend itself, and always trying to protect you, it's in a constant state of flux-adapting, reconfiguring, finding new pathways ... and it has an astonishing capacity for recovery. Only it doesn't always get it right. Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life -- and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking--
Subjects: Brain.; Mental health.; Neurosciences.; Self-realization.;
Available copies: 1 / Total copies: 1
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Moving Child Films II. by Kamea Kemble, Hana,film director.; The Moving Child Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Moving Child Films in 2019.Featuring 10 Board Certified Dance/Movement Therapists, this film demonstrates use of movement and dance to support self-expression, confidence, trauma healing, self-regulation, social skills and wellbeing. Includes case studies with children aged 0-15 with diverse special needs, in group and solo sessions.Mode of access: World Wide Web.
Subjects: Education films.; Child welfare.; Educational films.; Mental health.;
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Moving Child Films III. by Kamea Kemble, Hana,film director.; The Moving Child Films (Firm),dst; Kanopy (Firm),dst;
Originally produced by The Moving Child Films in 2019.Featuring the founder of Body Mind Centering™, Occupational Therapist Bonnie Bainbridge-Cohen, along with other leading movement development experts who discuss and demonstrate the physical, emotional and cognitive importance of the developmental movement babies engage in their first year. This film’s innovative imagery and case studies demonstrate ways to help babies with physical challenges Helps parents and caregivers understand an infant's needs for healthy development.Mode of access: World Wide Web.
Subjects: Education films.; Child welfare.; Educational films.; Mental health.;
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You are not alone : the NAMI guide to navigating mental health--with advice from experts and wisdom from real people and families / by Duckworth, Ken,author.; National Alliance on Mental Illness.;
Includes bibliographical references and index."Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This singular resource -- the first book from the National Alliance on Mental Illness, and with all sales proceeds going back to the NAMI community -- is a powerful reminder that help is here, and you are never alone."--Amazon.com.
Subjects: Mental health.; Psychology, Pathological.;
Available copies: 1 / Total copies: 1
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The biology of trauma : how the body holds fear, pain, and overwhelm, and how to heal it. by Apigian, Aimie.;
"If we want to truly heal, we need to understand trauma as something happening inside of the body -- not as a singular external event. Gaining clarity on how our bodies hold onto experiences, impacting both our physical health and our ability to maintain healthy behaviors and relationships, is crucial. That's where Dr. Aimie Apigian's integrative, revolutionary approach comes in"--Library Bound Incorporated
Subjects: HEALTH & FITNESS / Mental Health; PSYCHOLOGY / Mental Health; SCIENCE / Life Sciences / Cell Biology;
Available copies: 0 / Total copies: 1
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This is depression : a comprehensive guide for anyone who wants to understand depression / by McIntosh, Diane,author.;
Includes bibliographical references and index.
Subjects: Depression, Mental.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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We can do better : urgent innovations to improve mental health access and care / by Goldbloom, David S.,author.;
Includes bibliographical references and index."A leading psychiatrist and mental health expert reveals important issues in mental health care today and introduces innovations to revolutionize and improve mental health for everyone. Mental health care systems are failing to deliver proven treatments in a timely manner, and the consequences, for individuals and societies, are dire. In this urgent book, world renowned psychiatrist and mental health care expert Dr. David Goldbloom outlines proven innovations in medicine and health care delivery that we could benefit from today--if we only had the will to share, use, and fund these brilliant tools. Using fictional--but all too real--examples of people suffering from various mental illnesses, from depression to opioid addiction, and drawn from his real-life experiences in this field, Goldbloom reveals the barriers to care and other faults in mental health care systems. He then shows the simple, yet startlingly effective innovations we never knew existed that can help people now. Smart, candid, and persuasive, What Will It Take? Is a timely call for improving mental health care with innovations for better access to and quality of help--a roadmap to better well-being for everyone."--
Subjects: Mental health services.; Mental health services;
Available copies: 1 / Total copies: 1
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Hold Me Tight, Let Me Go. by Longinotto, Kim,film director.; Royal Anthropological Institute (Firm),dst; Kanopy (Firm),dst;
Originally produced by Royal Anthropological Institute in 2007.Mulberry Bush School is an Oxford education facility for emotionally disturbed children, who have been excluded from mainstream schools. Longinotto captures the inner life of Mulberry Bush, focusing especially on the stories of three boys, Michael, Ben and Alex, all struggling at different stages of development, but all of them linked by the experience, of having to endure great sadness. Avoiding sensationalism, the violence a boy is capable of is never construed as his true nature, but as something to be overcome – with the help of their extremely patient tutors.Mode of access: World Wide Web.
Subjects: Documentary films.; Health.; Education.; Mental health.; Documentary films.; Children.; England.; Mental illness.;
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10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / by David, Lee,author.; Brewin, Debbie,author.; Price, Rebecca,illustrator.;
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be." --
Subjects: Cognitive therapy; Mental health; Mindfulness (Psychology);
Available copies: 0 / Total copies: 1
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Joy of solitude : how to reconnect with yourself in an overconnected world / by Coplan, Robert J.,1967-author.;
Includes bibliographical references and index."Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for "me time" or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we're missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude? In The Joy of Solitude, Robert Coplan draws from diverse fields including psychology, neuroscience, literature, and sociology to guide readers through solitude's many dimensions and its profound effects on mental health and well-being"--
Subjects: Joy.; Loneliness.; Mental health.; Solitude.;
Available copies: 1 / Total copies: 1
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