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Rest, refocus, recharge : a guide for optimizing your life / by Wells, Greg,1971-author.;
Includes bibliographical references and index.From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better. In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.
Subjects: Self-help publications.; Rest.; Fatigue; Mental fatigue.; Self-care, Health.; Sleep.; Food habits.; Health behavior.;
Available copies: 1 / Total copies: 1
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The myth of normal : trauma, illness & healing in a toxic culture / by Maté, Gabor,author.; Maté, Daniel,author.;
Includes bibliographical references and index."From our most trusted, compassionate authority on stress, trauma and mental well-being--a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In the richest, most technically advanced, most health-obsessed society ever, all is not well. Even before the COVID-19 pandemic, chronic illnesses were on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, over 30 percent of the population suffers from hypertension. And everywhere, adolescent mental illness is on the increase. So what is really 'normal' when it comes to health? Over four decades of clinical experience, Gabor Maté has come to recognize this version of 'normal' as misleading, neglecting the roles that trauma and stress, and the pressures of life in the modern world, exert on our bodies and our minds at the expense of good health. For all its expertise and technological sophistication, Western medicine often fails to treat the whole person, which in turn stresses the body, burdens the immune system and undermines emotional balance. Now, Maté brings his perspective to the great untangling of commonly held myths about what makes us sick, and connects the dots between personal suffering and the pressures of modern-day living. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal is Gabor Maté's most life-affirming and urgent book yet."--
Subjects: Civilization, Modern; Social medicine.; Diseases; Health;
Available copies: 1 / Total copies: 1
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The royals next door / by Halle, Karina,author.;
"An ordinary summer goes royally awry when a prince and princess move next door, bringing their handsome bodyguard with them, from New York Times bestselling author Karina Halle. Piper Evans: elementary school teacher by day--avid romance reader and anonymous podcaster by night. She lives a quiet, reclusive life, taking care of her mother, who lives with mental illness; avoiding her regrettable ex, who bartends in town; and trying to make inroads in the tight-knit island community that still sees her, five years in, as an outsider. And she's happy with how things are--really--until British royals rent the property next to hers and their brooding bodyguard decides she's a security threat. Piper quickly realizes that one person's fairy tale is an ordinary woman's nightmare as a media frenzy takes over the island and each run-in with Harrison Cole is hotter and more confusing than the last. But beneath Harrison's no-nonsense exterior lies a soft heart, one that could tempt a woman who's sworn off attachments into believing in white knights. But when Piper finds herself smack in the middle of a royal scandal that rocks the island, she'll need more than Harrison's strong arms to shield her--she'll have to do a little rescuing herself. With careers, hearts, and friendships on the line, Piper and Harrison will have to decide what they're willing to give up for a chance at their own happily ever after"--
Subjects: Romance fiction.; Royal houses; Bodyguards; Women teachers; Man-woman relationships; Podcasts;
Available copies: 1 / Total copies: 1
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Unravelling MAiD in Canada : euthanasia and assisted suicide as medical care / by Coelho, Ramona,editor.; Gaind, K. Sonu,editor.; Lemmens, Trudo,editor.;
Includes bibliographical references and index."Since Canada legalized in 2016 medical assistance in dying (MAiD), which encompasses both euthanasia and assisted suicide, more than 60,000 Canadians have died by MAiD, the highest number in the world. Not only the internationally unprecedented increase in numbers, but also the expansion of MAiD outside the end-of-life context and plans to introduce MAiD for sole reasons of mental illness, continue to evoke heated societal and political debate. This book discusses in detail how Canada's MAiD law developed and what some of the key social justice and health care concerns are, particularly for specific populations such as disabled persons (including those with mental disabilities) and Indigenous people. Canadian developments are also closely watched around the world. Countries that legalized some form of MAiD or are debating whether to go that route face questions about the consequences of legalization; about what forms of MAiD could be legalized (assisted suicide or euthanasia); and about the efficacy of safeguards. Many want to understand why Canada's MAiD practice has bypassed the most liberal euthanasia regimes in the world and what the implications are for health care and social justice. The chapters in this book are written by leading legal, medical and disability experts who participated directly in the debate. They explore key health care and social justice related issues around the Canadian MAiD law and policy and its potential further expansion. This book will be of interest to Canadian and international academic experts, medical professionals, politicians, students, the legal community, and the broader public."--
Subjects: Assisted suicide; Assisted suicide; Euthanasia; Euthanasia; Medical care; Assisted suicide; Euthanasia;
Available copies: 1 / Total copies: 1
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Everything I have is yours : a marriage / by Henderson, Eleanor,author.;
"A turbulent romance meets harrowing medical mystery: the true story of the author's twenty-year marriage defined by her husband's chronic illness-and a testament to the endurance of love. Eleanor met Aaron when she was just a teenager and he was working at a local record store-older, cool, experienced, and with an electric personality. Escaping the clichés of fleeting young love, their summer romance bloomed into a relationship that survived college and culminated in a marriage and two children. From the outside looking in, their life had all the trappings of what most would consider a success story. But, as in any marriage, things weren't always as they seemed. On top of the typical stresses of parenting, money, and work, there were Aaron's untended wounds of depression, addiction, and family trauma. Then, when burning lesions appeared on his body overnight, Eleanor was as baffled as his doctors. There seemed to be no obvious diagnosis, let alone a cure. And when the lesions gave way to Aaron's increasingly disturbed concerns about parasites living inside him, the husband she loved began to unravel before her eyes. A new fissure ruptured in their marriage, and new questions piled onto old ones: Where does physical illness end and mental illness begin? Where does one person end and another begin? And how do we exist alongside someone else's suffering? Emotional, propulsive, and at times heartbreaking, Eleanor Henderson's Everything I Have Is Yours tells the story of a marriage tested by powerful forces out of both partners' control. It's not only a memoir of a wife's tireless quest to heal her husband, but one that asks just what it means to accept someone as they are"--
Subjects: Biographies.; Autobiographies.; Henderson, Eleanor; Henderson, Aaron; Authors, American; Novelists, American; Spouses; Depression, Mental.; Depression in men.; Alcoholism.;
Available copies: 1 / Total copies: 1
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Birdgirl : looking to the skies in search of a better future / by Craig, Mya-Rose,author.;
"Birder, environmentalist and activist Mya-Rose Craig is an international force. In her moving memoir, Birdgirl, she chronicles her mother's struggle with mental illness, and shares her passion for social justice and fierce dedication to preserving our planet. Meet Mya-Rose-otherwise known as "Birdgirl." In her words: "Birdwatching has never felt like a hobby, or a pastime I can pick up and put down, but a thread running through the pattern of my life, so tightly woven in that there's no way of pulling it free and leaving the rest of my life intact." Birdgirl follows Mya-Rose and her family as they travel the world in search of rare birds and astonishing landscapes. But a shadow moves with them, too--her mother's deepening mental health crisis. In the face of this struggle, the Craigs turn to nature again and again for comfort and meaning. Each bird they see brings a moment of joy and reflection, instilling in Mya-Rose a deep love of the natural world. But Mya-Rose has also seen first-hand the reckless destruction we are inflicting on our fragile planet, as well as the pervasive racism infecting every corner of the world, leading her to campaign for Black, Indigenous, people of color. Joining the fight of today's young environmental activists, Mya-Rose shares her experiences to advocate for the simple, profound gift of nature, and for making it accessible to all, calling her readers to rediscover the power of our natural world. Birder, activist, daughter: this is her story"--
Subjects: Biographies.; Autobiographies.; Craig, Mya-Rose; Craig, Mya-Rose; Craig, Mya-Rose; Bird watchers; Environmentalists;
Available copies: 1 / Total copies: 1
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You're not done yet : parenting young adults in an age of uncertainty / by Hibbs, B. Janet,author.; Rostain, Anthony L.,author.;
Includes bibliographical references and index."A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life. Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, then the Covid-19 pandemic hit and a generation of young people were forced out of classrooms and routines, and back home living with their parents. Now many of those young adults can't figure out how to re-start their lives, and if they are suffering from mental health or addiction issues the challenge is even greater. For parents watching their children struggle, the need to respect their child's independence can clash with a parent's instinct to instruct and support. In You're Not Done Yet, two leading adolescent mental health experts provide a path to optimistic parenting, combating the frustrating isolation and anxiety many feel when dealing with their twenty-something children. Hibbs and Rostain explain why the times really are unprecedented, and how parents need to change their way of thinking in order to support their children without driving them away. Chapters cover topics such as addressing internal bias on what your child is "supposed" to do, learning how to talk less and listen more, and how to get your child the help they need when addiction and mental illness are factors. Packed with helpful information and step-by-step guides to specific situations, this book will be an invaluable resource for struggling parents and their twentysomething children"--
Subjects: Adult children.; Parent and adult child.; Parenting.;
Available copies: 1 / Total copies: 1
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The stress paradox : why you need stress to live longer, healthier, and happier / by Bergquist, Sharon Horesh,author.;
Includes bibliographical references and index."There's a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. In The Stress Paradox, Dr. Bergquist explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can't achieve good health without it. Dr. Bergquist reveals how to optimize five key stressors to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life"--
Subjects: Recipes.; Longevity.; Stress (Physiology); Stress (Psychology); Stress management.;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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Like crazy : life with my mother and her invisible friends / by Mathews, Dan,author.;
"Dan Mathews knew that his eccentric mother, Perry Lawrence, was outspoken, foul-mouthed, and, at seventy-nine years old, unable to maintain her fiercely independent lifestyle--so he flew her across the country (with a gay man as her escort) to live with him in a dilapidated Victorian townhouse in Portsmouth, Virginia. What he didn't know was that she was schizophrenic. Over the next five years, Dan and Perry built a rollicking life together fueled by costume parties, experiments in drug use, and an unshakeable sense of humor as they faced down illness, natural disasters, and Perry's steady decline. With the help of an ever-expanding circle of friends--boyfriends new and old, strippers, DJs, gun nuts, Evangelical Christians, and everyone in between--they flipped the parent-child relationship on its head, with the globe-trotting animal rights activist finally learning to slow down and care for the woman who raised him. But it wasn't until after a kicking-and-screaming trip to the emergency room that Dan discovered that his mother's lifelong tendency to go it alone wasn't just a manifestation of her free spirit but was actually the inescapable element of a serious and undiagnosed disorder. Witty, emotionally powerful, and deeply moving, Like Crazy is a warm and engrossing memoir about mental illness, reinvention, and the remarkable power of community. Lovingly told, Mathews's memoir is also a profound meditation on the joys and pitfalls of caring for an aging family member and of the remarkable growth that takes place as a child steps into the role of the parent"--
Subjects: Biographies.; Autobiographies.; Mathews, Dan.; Mathews, Perry Lawrence; Mothers and sons; Schizophrenics; Schizophrenics;
Available copies: 1 / Total copies: 1
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Results 171 to 180 of 224 | « previous |