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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 0 / Total copies: 1
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Personality isn't permanent : break free from self-limiting beliefs and rewrite your story / by Hardy, Benjamin,author.;
Includes bibliographical references and index."If you have ever taken a test to identify your "personality type", like the Myers-Briggs or Enneagram, you might be surprised to learn that such tests are not only unscientific, but are holding you back. The truth is, there's no such thing as a personality "type", or a "real you" that can only be unearthed through some process of self-discovery. Instead, your personality is something you can intentionally choose and create. Rather than being defined by the past and trapped in unresolved traumas, you can build your identity and internal narrative to serve the future you desire. In Personality Isn't Permanent, Dr. Hardy draws on psychological research to demolish the popular misconception that personality-a person's consistent attitudes and behaviors-is innate and unchanging. He offers practical, motivational advice to help you cultivate the traits and achieve the goals you always dreamed of. In Personality Isn't Permanent, you'll learn: · Why you should never be the "former anything". Defining yourself by your past successes can be just as damaging to your potential to grow as being haunted by past failures. · How to flip the script on negative memories and view them as something that happened for you, not to you. · How to design a desired vision of your "future self," and make decisions based on what "they" would want. · How to tap into what psychologists' call "pull motivation" by narrowing your focus on a single, definable, and compelling outcome. · Why you should consistently put yourself in new situations that can initially be emotionally uncomfortable. · Why you should measure your progress by how much you've grown, rather than what you lack. Along the way, you'll hear fascinating true stories of radical self-transformation, like Vanessa O'Brien, who quit her corporate job and went on to obtain Guinness World Records for climbing the tallest mountains in the world; Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence; Ken Arlen, who instantly quit smoking by changing his backstory; and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to get his PhD and build a happy family. Filled with scientific strategies for reframing your past and designing your future, Personality Isn't Permanent is your practical guide to transcending your limitations and becoming the person you always wanted to be"--
Subjects: Self-help publications.; Personality.; Motivation (Psychology); Self-actualization (Psychology);
Available copies: 1 / Total copies: 1
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A most extraordinary ride : space, politics, and the pursuit of a Canadian dream / by Garneau, Marc,author.;
"A captivating and inspiring memoir by Canada's first man in space. On October 5th, 1984, Marc Garneau made history. Blasting off from the Kennedy Space Center aboard the U.S. Space Shuttle and reaching a speed of 28,000 km/hour, he became the first Canadian to fly to outer space. That monumental achievement, now etched in Canadian history as one of our country's proudest moments, inspired a nation and ushered in a new era of space exploration for Canada. Twenty-four years later, Garneau made history yet again, becoming the first astronaut to be elected as a Member of Parliament. In between those two milestones in Garneau's unprecedented career, he was the first Canadian, and the first non-American, to serve as CAPCOM, the voice of Mission Control for the astronauts aboard the Space Shuttle. In the years that followed his historic first voyage to space, Garneau returned to space two more times, becoming the first Canadian to log three trips into orbit, and lead the Canadian Space Agency through its most dynamic years. In the House of Commons, Garneau would ultimately serve in two cabinet posts as Minister of Transport and Minister of Foreign Affairs during some of the biggest events of the past decade: the onset of one of the worst pandemics in modern times; the arbitrary detention of Michael Kovrig and Michael Spavor by China; the fall of Afghanistan to the Taliban; and the death of 85 Canadian citizens and permanent residents aboard Ukrainian Airlines Flight 752, shot down by a missile over Iran. It was no surprise, then, that when Marc Garneau announced his retirement after fourteen years in government, many Canadians lamented the loss of an upstanding parliamentarian who was not afraid to speak up for causes he believed in, even if that meant bucking his own party and its leader. In Making History: Space, Politics, and The Pursuit of a Canadian Dream, Garneau chronicles his once-improbable ascent from a mischievous teenager and rebellious military officer to a decorated astronaut and statesman who represented Canada on the world stage -- both on and off the planet. With candour and humour, Garneau describes the highs and lows of his life and career, including the awe he experienced first seeing the earth from space, the tragic loss of his first wife to mental illness and suicide, sailing across the Atlantic and back in a sailboat improbably called "the Pickle," and witnessing the tragedy of the doomed shuttle Challenger. Honest and illuminating, Making History is a rare journey into the early years of Canada's space program and an inside account of the joys and challenges of governing from one of Canada's most distinguished citizens"--
Subjects: Autobiographies.; Biographies.; Garneau, Marc.; Astronauts; Politicians;
Available copies: 1 / Total copies: 1
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A Most Extraordinary Ride Space, Politics, and the Pursuit of a Canadian Dream [electronic resource] : by Garneau, Marc.aut; cloudLibrary;
A captivating and inspiring memoir by Canada's first man in space. On October 5th, 1984, Marc Garneau made history. Blasting off from the Kennedy Space Center aboard the U.S. Space Shuttle and reaching a speed of 28,000 km/hour, he became the first Canadian to fly to outer space. That monumental achievement, now etched in Canadian history as one of our country’s proudest moments, inspired a nation and ushered in a new era of space exploration for Canada. Twenty-four years later, Garneau made history yet again, becoming the first astronaut to be elected as a Member of Parliament. In between those two milestones in Garneau’s unprecedented career, he was the first Canadian, and the first non-American, to serve as CAPCOM, the voice of Mission Control for the astronauts aboard the Space Shuttle. In the years that followed his historic first voyage to space, Garneau returned to space two more times, becoming the first Canadian to log three trips into orbit, and led the Canadian Space Agency through its most dynamic years. In the House of Commons, Garneau would ultimately serve in two cabinet posts as Minister of Transport and Minister of Foreign Affairs during some of the biggest events of the past decade: the onset of one of the worst pandemics in modern times; the arbitrary detention of Michael Kovrig and Michael Spavor by China; the fall of Afghanistan to the Taliban; and the death of 85 Canadian citizens and permanent residents aboard Ukrainian Airlines Flight 752, shot down by Iran. It was no surprise, then, that when Marc Garneau announced his retirement after fourteen years in government, many Canadians lamented the loss of an upstanding parliamentarian who was not afraid to speak up for causes he believed in, even if that meant bucking his own party and its leader.  In A Most Extraordinary Ride: Space, Politics, and the Pursuit of a Canadian Dream, Garneau chronicles his once-improbable ascent from a mischievous teenager and rebellious naval midshipman to a decorated astronaut and statesman who represented Canada on the world stage – both on and off the planet. With candour and humour, Garneau describes the highs and lows of his life and career, including the awe he experienced first seeing the earth from space, the tragic loss of his first wife to mental illness and suicide, sailing across the Atlantic and back in a sailboat called "the Pickle," and witnessing the tragedy of the doomed shuttle Challenger. Honest and illuminating, A Most Extraordinary Ride is a rare journey into the early years of Canada’s space program and an inside account of the joys and challenges of governing from one of Canada’s most distinguished citizens.
Subjects: Electronic books.; Aviation; Political;
© 2024., McClelland & Stewart,
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The children on the hill / by McMahon, Jennifer,1968-author.;
"1978: At her renowned treatment center in picturesque Vermont, the brilliant psychiatrist, Dr. Helen Hildreth, is acclaimed for her compassionate work with the mentally ill. But when's she home with her cherished grandchildren, Vi and Eric, she's just Gran-teaching them how to take care of their pets, preparing them home-cooked meals, providing them with care and attention and love. Then one day Gran brings home a child to stay with the family. Iris-silent, hollow-eyed, skittish, and feral-does not behave like a normal girl. Still, Violet is thrilled to have a new playmate. She and Eric invite Iris to join their Monster Club, where they catalogue all kinds of monsters and dream up ways to defeat them. Before long, Iris begins to come out of her shell. She and Vi and Eric do everything together: ride their bicycles, go to the drive-in, meet at their clubhouse in secret to hunt monsters. Because, as Vi explains, monsters are everywhere. 2019: Lizzy Shelley, the host of the popular podcast Monsters Among Us, is traveling to Vermont, where a young girl has been abducted, and a monster sighting has the town in an uproar. She's determined to hunt it down, because Lizzy knows better than anyone that monsters are real-and one of them is her very own sister. A haunting, vividly suspenseful page-turner from the "literary descendant of Shirley Jackson" (Chris Bohjalian, author of The Flight Attendant), The Children on the Hill takes us on a breathless journey to face the primal fears that lurk within us all"--
Subjects: Thrillers (Fiction); Gothic fiction.; Novels.; Grandmothers; Missing children; Monsters; Podcasters; Psychiatrists;
Available copies: 1 / Total copies: 1
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Body on fire : how inflammation triggers chronic illness and the tools we have to fight it / by Aggarwal, Monica,author.; Rao, Jyothi,author.;
Includes bibliographical references and index."Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--
Subjects: Inflammation; Chronic diseases; Self-care, Health.; Nutrition.;
Available copies: 1 / Total copies: 1
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Between two trailers : a memoir / by Trent, J. Dana,author.;
"An unforgettable memoir about a girl who escapes her childhood as a preschool drug dealer to earn a divinity degree from Duke University--and then realizes she must confront her past to truly find her way home. "Home, it turns out, is where the war is. It's also where the healing begins." Born to drug-dealing parents in rural Indiana, Dana Trent is a preschooler the first time she uses a razor blade to cut up weed and fill dime bags for her schizophrenic father, King. While King struggles with his unmedicated psychosis, Dana's mother, the Lady, a cold and self-absorbed woman whose personality disorders rule the home, guards large bricks of drugs from the safety of their squalid trailer, where she watches TV evangelist Tammy Faye on repeat. Growing up, Dana tries to be the daughter each of her parents wants: a drug lord's heir and a debutante minister. But when the Lady impulsively plucks Dana from the Midwest and moves the two of them south, their fresh start results in homelessness and bankruptcy. In North Carolina, Dana becomes torn between her gritty midwestern past and her desire to be a polite southern girl, hiding her homelife of drugs and parents whose severe mental illnesses have left them debilitated. Dana imagines that her hidden Indiana life is finally behind her after she graduates from Duke University and becomes a professor and an ambivalent female Southern Baptist minister. But Dana was a child of the drug trade. Though she escapes flyover country, she realizes that she will never be able to escape her father's legacy, and that her childhood secrets have kept her from making peace with the people and places that shaped her. Ultimately, Dana finds that no one can really "make it" until they return to where their story began: home"--
Subjects: Autobiographies.; Personal narratives.; Trent, J. Dana.; Children of drug addicts; Drug addicts; Women clergy;
Available copies: 1 / Total copies: 1
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How to change your mind : what the new science of psychedelics teaches us about consciousness, dying, addiction, depression, and transcendence / by Pollan, Michael,1955-author.;
Includes bibliographical references and index."A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences. When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into the experience of various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both struggle and beauty, we can do our best to be fully present and find meaning in our lives"--
Subjects: Biographies.; Pollan, Michael, 1955-; Hallucinogenic drugs; Psychotherapy patients;
Available copies: 1 / Total copies: 1
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When nothing matters anymore : a survival guide for depressed teens / by Cobain, Bev,1940-; Verdick, Elizabeth.; Tolbert, Jeff.;
Includes bibliographical references (p. 135-136), Internet addresses and index.A guide to understanding and coping with depression, discussing the different types, how and why the condition begins, how it may be linked to substance abuse or suicide, and how to get help.LSC
Subjects: Depression in adolescence.; Depression, Mental.;
© c2007., Free Spirit Pub.,
Available copies: 1 / Total copies: 1
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Clearing the fog : from surviving to thriving with Long COVID : a practical guide / by Jackson, James C.,author.;
Includes bibliographical references and index.""An essential guide" (Mark Hyman, author of Young Forever) to navigating life with the cognitive and mental health impairments that often accompany Long Covid. Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend school, and look after their children. They often feel misunderstood and dismissed by others. Their once-full lives are now filled only with doctors' appointments that seem more and more futile. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long Covid and their families a roadmap to help them manage their "new normal." Focusing on cognitive impairment and mental health issues, he shows readers: The ways in which they can manifest and disrupt; Suggestions for how and when to seek professional evaluations; Science-based treatment options and strategies; Information on navigating health care systems and disability insurance; Validation and hope as patients wrestle with their new diagnosis. In addition, Dr. Jackson shares his own experience with chronic illness, relating to long haulers with vulnerability and compassion. Through moving stories as well as hands-on guidance, Clearing the Fog will help long haulers understand their current situation while offering multiple ways to address it, make sense of it, and move through it with the goal of thriving instead of merely surviving."--
Subjects: Post COVID-19 condition (Disease);
Available copies: 1 / Total copies: 1
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