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Digital madness : how social media is driving our mental health crisis-and how to restore our sanity / by Kardaras, Nicholas,1964-author.;
Includes bibliographical references."From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras turns his attention to our teens and young adults. For them, the digital world is a bubble of content you're meant to "like" or "dislike." Two choices might be considered easy, but just how detrimental is this binary thinking to mental health? From body image to politics to personal relationships to decisions, the world doesn't exist in an "up or down," "black or white," "good or bad" dynamic, and social media shouldn't either. Digital Madness explores how technology promotes sedentary isolation, polarization, rewards extremes on both sides, and has spawned a mental health and suicide pandemic from which enormous corporations profit. Dr. Kardaras offers a path out of our crisis, using examples from classical philosophy that encourage resilience, critical thinking, concentration, and other beneficial habits of mind. Digital Madness is a crucial book for parents, educators, therapists, public health professionals, and policymakers who are searching for ways to restore our young people's mental and physical health"--
Subjects: Information technology; Social media; Well-being.; Information technology;
Available copies: 1 / Total copies: 1
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Mind the science : saving your mental health from the wellness industry / by Stea, Jonathan N.,author.;
Includes bibliographical references and index."A clinical psychologist who regularly deals with some of society's most vulnerable exposes and debunks the predatory pseudoscience and grift of the multi-trillion-dollar wellness industry and points us towards a better way to take care of our mental health. Can the unbroken gaze of a lone man on a stage in front of hundreds of people truly alleviate their mental distress? Can Berlin Wall pills or a coffee enema cure depression? Can we improve our mental health with past-life regression therapy, cold-water shock therapy, rebirthing therapy ... try none of the above. Wellness grifters and alternative-health snake oil salesmen are everywhere these days, and when our medical systems are under stress (and we are, too!) these costly purveyors of false hope are worse than a waste of money, they can lead us to delay badly needed care from real professionals, exacerbate our conditions and, in the most tragic of cases, even kill us. Today, people looking to care for their mental health face a market with at least 600 "brands" of psychotherapy-and counting. Most are invalid, and many could be harmful. There exist countless unregulated providers of mental-health services in the $4.5 trillion USD wellness industry and alternative medicine community who market themselves as "life coaches," "wellness consultants," and-depending on particular countries and jurisdictions-other various non-legally-protected titles, such as "therapists," "psychotherapists," "counselors," and "practitioners." Looking to exploit people's financial and emotional vulnerabilities, anyone can call themselves a "therapist" without a license. The world of mental healthcare is very much caveat emptor: buyer beware. Having seen so many of his patients hurt by the pseudoscience circulating in the industry, Dr. Jonathan N. Stea is on a mission to expose its harm and protect the public from pseudoscientific mental-health misinformation. In a landscape of rampant burnout and at a time when mental health concerns are at a fever pitch, Mind the Science provides hope and real information to those who have been touched by mental illness, have been misled by false marketing, or are simply curious about the relationship between science and mental health."--
Subjects: Communication in medicine.; Electronic information resource literacy.; Mental health education.; Mental health;
Available copies: 1 / Total copies: 1
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High functioning : how to overcome your hidden depression and reclaim your joy / by Joseph, Judith,author.; Robbins, Mel,writer of foreword.;
Includes bibliographical references and index.Many of us experience periods in our lives when something feels "off": when we struggle to find joy in happy moments, feel pessimistic about the future, and take little pleasure in things we used to enjoy. On the surface, we might be good at pretending we're doing fine-we are motivated and productive at work, pulling our weight at home, and conducting a normal social life-but behind that façade we are barely surviving, and certainly not thriving. We're all familiar with what depression can look like-but there's another, lesser known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: someone who is deeply sad and finds it hard to get out of bed in the morning. As a result, people with HFD often have no idea why they are suffering, or what to do about it. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith empowers readers with five simple tools to reclaim their lives from this poorly understood condition. By following her Her 5 V's--validation, venting, values, vision, and vitals--we can wake up happier, become more satisfied in our relationships, and regain joy in the present while looking forward to tomorrow.
Subjects: Self-help publications.; Depression, Mental.; Depression, Mental; Depressed persons.;
Available copies: 1 / Total copies: 1
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Four bullets, four witnesses, four liars : the true story of a murder and the trial that followed / by Barrie, Brian,author.;
"On April 26th, 1988, a man was shot and killed in a remote cabin in rural Ontario. Four witnesses were questioned by the police. Each one told a different story. Worse than that, they continued to change their stories, repeatedly contradicting not only each other, but themselves. Ultimately, a woman named Mae McEachern was charged with murder. But what really happened that night? Author Brian Barrie acted as Mae's defense lawyer at her murder trial. In this scintillating true crime novel, Barrie used the trial transcripts, newspaper articles, and his own memories to piece together the story of who these people were and how the murder came to pass. He goes on to detail the gripping courtroom drama of the murder trial, where Mae's innocence was judged by a jury of her peers. Grappling with themes of mental illness, domestic violence, misogyny, and disability, this astonishing exposé from Delve Books casts a light on how the Canadian justice system and police force can further victimize those who are already vulnerable, while also laying bare the simple kindness and love that can exist between people, even in the harshest of circumstances."--
Subjects: True crime stories.; Murder; Trials (Murder);
Available copies: 1 / Total copies: 1
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The spark : a mother's story of nurturing genius / by Barnett, Kristine.;
Kristine Barnett, the mother of an autistic child, shares the strategies she utilized for tapping her son's potential.LSC
Subjects: Barnett, Kristine.; Barnett, Jacob, 1998-; Parents of autistic children; Autistic children; Mothers and sons; Genius;
© 2013., Random House Canada,
Available copies: 1 / Total copies: 2
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Truly, madly : Vivien Leigh, Laurence Olivier, and the romance of the century / by Galloway, Stephen(Journalist),author.;
Includes bibliographical references and index."In 1934, a friend brought fledgling actress Vivien Leigh to see Theatre Royal, where she would first lay eyes on Laurence Olivier in his brilliant performance as Anthony Cavendish. That night, she confided, he was the man she was going to marry. There was just one problem: she was already married-and so was he. TRULY, MADLY is the biography of a marriage, a love affair that still captivates millions, even decades after both actors' deaths. Vivien and Laurence were two of the first truly global celebrities-their fame fueled by the explosive growth of tabloids and television, which helped and hurt them in equal measure. They seemed to have it all and yet, in their own minds, they were doomed, blighted by a long-undiagnosed mental illness that transformed their relationship from the stuff of dreams into a living nightmare. Author Stephen Galloway takes readers on a bewitching journey as he studies their tempestuous relationship, one that took place against the backdrop of two world wars, the Golden Age of Hollywood and the upheavals of the 1960s-as they struggled with love, loss and the ultimate agony of their parting"--
Subjects: Biographies.; Personal narratives.; Leigh, Vivien, 1913-1967; Leigh, Vivien, 1913-1967.; Olivier, Laurence, 1907-1989; Olivier, Laurence, 1907-1989.; Actors; Motion picture actors and actresses;
Available copies: 1 / Total copies: 1
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Psych : the story of the human mind / by Bloom, Paul,1963-author.;
Includes bibliographical references and index."How does the brain-a three-pound wrinkly mass-give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind. Psych is an expert and passionate guide to the most intimate aspects of our nature, serving up the equivalent of a serious university course while being funny, engaging, and full of memorable anecdotes. But Psych is much more than a comprehensive overview of the field of psychology. Bloom argues that a number of widely accepted theories in the field are probably wrong, and he reveals what psychology can tell us about the most pressing moral and political issues of our time-including belief in conspiracy theories, the role of genes in explaining human differences, and the discussion around implicit racial bias. Bloom also shows how psychology can give us practical insights into important issues-from the treatment of mental illnesses such as depression and anxiety to the best way to lead happy and fulfilling lives. Psych is a riveting guide to the most important topic there is: it is the story of us"--
Subjects: Intellect.; Psychology.;
Available copies: 1 / Total copies: 1
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The Creation of Half-Broken People A Novel [electronic resource] : by Ndlovu, Siphiwe Gloria.aut; CloudLibrary;
Stupendous African Gothic, by the winner of Yale University’s Windham–Campbell Prize Showcasing African Gothic at its finest, The Creation of Half-Broken People is the extraordinary tale of a nameless woman plagued by visions. She works for the Good Foundation and its museum filled with artifacts from the family’s exploits in Africa, the Good family members all being descendants of Captain John Good, of King Solomon’s Mines fame. Our heroine is happy with her association with the Good family, until one day she comes across a group of protestors outside the museum. Instigating the group is an ancient woman, who our heroine knows is not real. She knows too that the secrets of her past have returned. After this encounter, the nameless woman finds herself living first in an attic and then in a haunted castle, her life anything but normal as her own intangible inheritance unfolds through the women who inhabit her visions. With a knowing nod to classics of the Gothic genre, Siphiwe Gloria Ndlovu weaves the threads of a complex colonial history into the present through people “half-broken” by the stigmas of race and mental illness, all the while balancing the humanity of her characters against the cruelty of empire in a hypnotic, haunting account of love and magic.General adult.
Subjects: Electronic books.; Literary; Contemporary Women;
© 2025., House of Anansi Press Inc,
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You're not done yet : parenting young adults in an age of uncertainty / by Hibbs, B. Janet,author.; Rostain, Anthony L.,author.;
Includes bibliographical references and index."A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life. Times were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, then the Covid-19 pandemic hit and a generation of young people were forced out of classrooms and routines, and back home living with their parents. Now many of those young adults can't figure out how to re-start their lives, and if they are suffering from mental health or addiction issues the challenge is even greater. For parents watching their children struggle, the need to respect their child's independence can clash with a parent's instinct to instruct and support. In You're Not Done Yet, two leading adolescent mental health experts provide a path to optimistic parenting, combating the frustrating isolation and anxiety many feel when dealing with their twenty-something children. Hibbs and Rostain explain why the times really are unprecedented, and how parents need to change their way of thinking in order to support their children without driving them away. Chapters cover topics such as addressing internal bias on what your child is "supposed" to do, learning how to talk less and listen more, and how to get your child the help they need when addiction and mental illness are factors. Packed with helpful information and step-by-step guides to specific situations, this book will be an invaluable resource for struggling parents and their twentysomething children"--
Subjects: Adult children.; Parent and adult child.; Parenting.;
Available copies: 1 / Total copies: 1
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The inflamed mind : a radical new approach to depression / by Bullmore, Edward T.,author.;
Includes bibliographical references and index."In this game-changing book, University of Cambridge Professor of Psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future"--
Subjects: Depression, Mental; Depression, Mental; Depression, Mental; Inflammation.; Immune system.; Neuroimmunology.;
Available copies: 0 / Total copies: 1
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